SHOW / EPISODE

My Must-Do For A Miracle Morning

Episode 10
39m | May 18, 2021

Kimberly continues to share her journey with the miracle morning practice and unpacks the benefits of meditation for her overall health.


Today on Do I Dare?

  • How stress, depression and anxiety impact our ability to be productive and happy
  • Meditation versus medication... A safer and sustainable solution
  • The top ten benefits of meditation
  • The three most common types of meditation
  • The most popular meditation practices
  • Transcendental Meditation - KKL's fav choice
  • Resources to get you started on your meditation journey


Resources:


Apps

  • 10% 
  • Headspace 
  • Calm 
  • Waking up 
  • Buddhify
  • Unplug


Meditation for Kiddos

  • Zenimals
  • Mindup



Connect with KKL:


This show is produced by Soulfire Productions

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