SHOW / EPISODE

Feel the Burn(out)

Season 1 | Episode 20
24m | Nov 9, 2021

Humans have gone through a lot in the last two years. With the emergence of a pandemic and the continued need to adjust and adapt our version of “normal,” a secondary pandemic has come on scene: burnout. We all have a pandemic story, and as the demands of work and home-life continue to evolve, people are becoming exhausted in a big and damaging way. It’s time to start the conversation about how we’re doing, really, and understand how we can better care for ourselves, our families, and those we work with.

Today on Do I Dare? KKL examines:

How burnout is defined

The statistics surrounding this syndrome and the toll it takes on our workplace

They physical effects of burnout on our well-being

Ways to alleviate symptoms

Ways to approach workplace burnout and build a better environment for our Humans

Resources:

Dr. Amen – brain and mental health expert, specializes in ADHD and depression

Transcendental Meditation

Related Books:

Power of Stillness

Transcendence

Miracle Morning 

Burnout: The Secret to Unlocking the Stress Cycle

  The Weariness of the Self 

Connect with KKL:

LinkedIn: Kimberly Kleiman-Lee

Website: kimberlykleimanlee.com

Instagram: @kimberlykleimanlee

Audio Player Image
Do I Dare?
Loading...