In just 15 minutes, you’ll find both practical inspiration for dinner and spiritual encouragement for your day. Each episode feels like time with a trusted friend who sends you home with a Tupperware of leftovers—delicious, comforting, and made with love. Every conversation offers food for the body, strength for the soul, and the reassurance that you’re not alone in the chaos. Each conversation offers simple recipes, honest reflections, heartfelt faith, and a reminder that even the messiest days can hold meaning.Join Dina Deleasa-Gonsar each week on Dish It Girl, where faith and food come together. Through her stories and recipes, Dina encourages you to see the value in your everyday moments. Life is meant to be savored, not just survived. In the middle of busy, overwhelming days, you don’t have to run on empty.Dish It Girl is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit <a href="http://www.ChristianParenting.org" rel="nofollow">www.ChristianParenting.org</a>

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/3/17/10628635-5554-4943-a1a1-0ad9a54ea663_05282026_dig_isabel_audio.mp3

This week, Dina sits down with Isabel Tom to talk about the importance of building meaningful connections between grandparents and grandchildren. Drawing from her experience growing up with her grandparents and working in senior living and hospice care, Isabel shares practical ways families can bridge the generational gap through curiosity, conversation, and intentional time together.The conversation explores caregiving, honoring older generations, and how children can have a profound impact on the lives of aging loved ones. Isabel also introduces her Grandkid Investigator Kit, a resource designed to help kids uncover family stories and create lasting memories with their grandparents.A powerful reminder from this episode: every generation has value, purpose, and more to share.This week in the kitchen:Since we are at the tail end of the school year we want quick and easy! Isabel loves to turn to pesto pasta, in solidarity here is Dina’s recipe for Pesto Pasta Salad. Featured recipe: Pesto Pasta Saladingredients 1 lb dried pasta such as elbows or cavatappi, cooked according to package directions 1 1/2 cups fresh basil leaves, packed 1 garlic clove, roughly chopped 1/4 cup of Parmesan cheese 1 tsp kosher salt 1/2 tsp black pepper 1/2 cup mayo 1/3 cup olive oil 1 cup fresh mozzarella cubes or Bocconi cut in half 1 cup cherry tomatoes, halvedinstructions<ol><li>Cook pasta until al dente, according to package directions. Drain and set aside</li><li>In a blender add basil, parmesan cheese, garlic, salt, pepper, olive oil, and mayo.</li><li>Blend until mixture is smooth and combined.</li><li>Place the pasta in a large bowl and pour the pesto sauce over the pasta. Toss gently and make sure pasta is coated.</li><li>Fold in the mozzarella and tomatoes gently. Let the pasta chill for about 30 minutes in the fridge before serving.</li><li>If you have balsamic glaze a little drizzle prior to serving is nice!</li></ol> Resources: Dina’s Cookbook-https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939Dina’s Web Site: https://www.dishitgirl.com/recipes/pesto-pasta-saladGrandparent Investigator Kit : https://www.valueofwrinkles.com/storeConnect with Isabel: https://www.valueofwrinkles.com/Diane’s Instagram: @isabelctom Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Pesto Pasta and  Bridging the Grandparent Gap

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/14/3/d6715590-c2a2-4223-9f3d-085415944f40_05122026_dig_diane.mp3

In this episode, host Dina Deleasa Gonsar continues her spring–summer “How-To” series by welcoming internationally recognized food-preservation expert Diane Devereaux, also known as The Canning Diva. With over 30 years of experience, Diane is an author, TV presenter, instructor, and mom of two who has dedicated her life to empowering others to garden, preserve, and cook sustainably. Dina and Diane dive into why food preservation and gardening have surged in popularity—especially as more people become curious about the food supply chain and how to take control of what they eat. Diane shares her philosophy that even as an expert, she remains a lifelong learner. That truth, she says, should encourage beginners who often feel overwhelmed or unsure of where to start. Before getting into the heart of her new book, From Seed to Table: A Comprehensive Guide to Gardening, Preserving, and Cooking for Sustainable Living. This episode sets the tone for a season of practical, confidence-building conversations about growing food, preserving harvests, and creating a more sustainable, intentional kitchen. This week in the kitchen:  Featured recipe: Quick Pickled Vegetables ingredients <ul><li>1/2 cup white vinegar </li><li>1/4 cup red wine vinegar </li><li>1 garlic clove smashed </li><li>2 tsp sugar </li><li>1 tbsp kosher salt </li><li>1 tsp black peppercorns </li><li>1 tsp mustard seeds </li><li>2 sprigs of dill or 1 tsp dried dill </li><li>1 carrot, peeled and sliced </li><li>1/2 cup kirby cucumbers, sliced </li><li>1 cup shredded cabbage </li><li>1/2 cup radishes, sliced </li></ul> instructions <ol><li>In a medium size saucepan add the vinegars, salt, peppercorns, mustard seed, garlic clove, and sugar. Bring to a boil, dissolving the salt and sugar. Stirring every so often. About 5 minutes. Turn off the heat once the sugar is dissolved and let it rest for 2 minutes. </li><li>Add the vegetables to a heatproof bowl. Then pour the brine over the vegetables and toss. Let the vegetables and brine cool before add them to the jar(s) </li><li>After they have cooled, add the vegetables and the brine to the jar and put the lid on tightly. Store in the fridge for up to a week. </li></ol> RECIPE NOTES: Make sure you prep the jars you are using. Clean them out with warm soapy water. Then let them air dry. It is best to use wide mouth pint jars. I also use a mandoline to uniformly slice the vegetables. Resources: Dina’s Cookbook-https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939 Dina’s Web Site: https://www.dishitgirl.com/recipes/quick-pickled-vegetables?rq=pickle From Seed to Table Book: https://www.hungry4home.com/shop2/p/hungry-for-home-a-year-together-at-hillside-farm Connect with Dinae: https://canningdiva.com/contact/meet-the-diva/ Diane’s Instagram: @canningdiva  Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Quick Pickles and Preservation of the Heart

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/29/19/95a37892-2671-4a9f-8043-329a7f936d00_04302026_dig_rith_m.mp3

In this episode, Dina chats with friend and guest Ruth McKeaney — former attorney turned home renovator, cookbook author, and host of Hungry for Home. Ruth shares how she went from the courtroom to flipping houses with her husband, moving every 18 months while raising five kids, and discovering her creative side through necessity. They talk about: <ul><li>Faith in uncertainty — Ruth’s journey of trusting God through constant moves, chaos, and identity shifts.  </li><li>Marriage as a team — how she and her husband supported each other during 16 years of renovations.  </li><li>Hospitality + kitchen life — freezer marinades, her go-to takeout, and the gluten-free Trader Joe’s cake she hides from her kids.  </li><li>Signature recipe — her “Barely Baked Cookies,” kept in frozen dough balls so she can bake fresh cookies for guests anytime.  </li></ul> Ruth’s story is full of heart, humor, and encouragement for anyone navigating change, motherhood, or building a life centered on home and faith. This week in the kitchen:  Featured recipe: Chocolate Chip Cookies from Hungry 4 Home Cookbook Ingredients 4 sticks butter 2 tablespoons vanilla 3 eggs 1 cup sugar 2½ cups brown sugar 1½ teaspoons salt 1½ teaspoons baking soda 5 cups flour 1 bag of good chocolate chips (I use Ghirardelli) Instructions Step 1: Soften the butter until partially melted. Stir in brown sugar, sugar, vanilla, and eggs. Step 2: Combine salt, baking soda, and flour in a bowl. Step 3: Add the wet ingredients to the dry ingredients and mix by hand. Do not overmix! Stir in chocolate chips. Step 4: Using an ice cream scoop, spoon generous balls of cookie dough onto a greased and lined baking sheet. Refrigerate at least 30 minutes (or overnight). Step 5: When you are ready to bake, preheat the oven to 375°F on the convection setting. Step 6: Put the cold cookie dough tray into the oven and bake until the edges are brown but centers are still gooey (about 10 minutes). They will look “barely-baked.”  Resources: Dina’s Cookbook-https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939 Hungry 4 Home Book: https://www.hungry4home.com/shop2/p/hungry-for-home-a-year-together-at-hillside-farm Connect with Ruth: https://www.hungry4home.com/ Ruth’s Instagram: @hungryforhome Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Chocolate Chip Cookies and Home is Truly Where the Heart Is

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/15/21/078a9074-3c5c-4249-86dd-3cce0843ddda_04162026_dig_tasha.mp3

In this warm and joy-filled episode, Dina sits down with her friend Tasha Calvert, a beloved Bible teacher, host of the Digging In podcast, and author of the upcoming book Set Apart for More. The two dive into kitchen stories, faith journeys, and the surprising inspiration behind this week’s featured recipe. Tasha walks us through the behind the scenes of her journey with the Bible. How she went from just reading words on a page to truly understanding the word of God. Tasha gives us practical, everyday ways to go from “fill in the blank” faith, to understanding faith in a way that transforms your life as Jesus intended. This week in the kitchen:  Featured recipe: Red Pepper Jelly Apple Pie:  On the Menu This Week:   Grilled Chicken with lemon-pepper asparagus inspired by Tasha Chicken Apple Quesadillas  Pie Crust Ingredients <ul><li>1¼ cups unbleached all-purpose flour </li><li>½ tbsp sugar </li><li>1 teaspoon kosher salt </li><li>1/2 cup cold unsalted butter, cubed </li><li>1¼ cups grated sharp cheddar  </li><li>3 to 4 tablespoons ice cold water </li><li>1 egg yolk for egg wash </li></ul>Filling <ul><li>8 apples peeled, cored and thinly sliced  </li><li>2 tablespoons brown sugar </li><li>1 tablespoon cornstarch </li><li>1/4 teaspoon cinnamon </li><li>3/4 cup hot pepper jelly  </li><li>1 tablespoon lemon juice </li></ul> Instructions for the Pie Crust <ul><li>In the bowl of your food processor add the flour, sugar, salt, butter and cheddar. With the lid on, pulse until large crumbles form. </li><li>With the processor running, add in 1 tablespoon of water at a time until the dough starts to come together. </li><li>Form the dough into a round disc and wrap in plastic or place into a quart-size re-sealable bag.  Chill dough in the fridge for about an hour. </li><li>When ready to use place on a floured surface and let it come to room temperature before rolling out. </li></ul> Instructions for the Filling/Assembly <ol><li>Preheat the oven to 375 degrees </li><li>Prepare a pie plate by buttering it and then taking about 1/2 tablespoon of flour sprinkling it around the bottom of the pie plate. </li><li>In a medium sized bowl add the apples </li><li>Mix the sugar, cornstarch, and cinnamon in a small bowl; stir into the fruit. Put the hot pepper jelly in a glass measuring cup. Warm it in the microwave for 20 to 30 seconds to loosen it up, then stir it into the fruit with the lemon juice. </li><li>Prepare to roll out the dough. Sprinkle some flour down on a flat surface and put some flour on your rolling pin as well. This helps keep the dough from sticking to the rolling pin and surface. </li><li>Take about 1/3 of the dough and roll it out into a flat, thin circle. </li><li>Place the dough over the pie plate so that it overflows the borders. Add the filling making sure you fill up the pie plate evenly. </li><li>If there is a lot of dough overflow use a sharp knife to cut away the extra dough. You can use that extra dough to roll out again and make strips to put over the top of the pie. </li><li>Add the apple and red pepper jelly mixture into the prepared pie plate, spread in an evenly layer. </li><li>Take the egg yolk and beat it for the egg wash. Brush the egg yolk over the top of the pie. </li><li>Before putting it in the oven cover the edges of the pie with foil. The edges tend to cook quick than the rest of the pie and it burns.  </li><li>After about 25 minutes into baking remove the foil. Let the edges bake the rest of time. Another 15 minutes more </li><li>Remove from the oven and let it cool completely before serving. </li></ol> Resources: Dina’s Cookbook-https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939 Set Apart Book: https://www.bhpublishinggroup.com/set-apart-for-more/ Connect with Tasha-https://tashacalvert.com/ Tasha’s Instagram: @tistashcalvert  Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Red Pepper Jelly Apple Pie and Being Set Apart

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/2/3/e35069cf-5552-4a19-9dea-350aba563352_04022026_dig_solo.mp3

In this honest and heartfelt solo episode, Dina Deleasa Gonsar invites you into a very real, very unfiltered moment—right in the middle of a messy kitchen and an even messier day. After filming, cooking, and receiving some discouraging news, Dina finds herself overwhelmed, scattered, and tempted to fall into frustration. Instead of staying there, she makes a different choice. Opening her Bible to Micah 7, Dina shares how God gently called her to pause, sit, and remember what it means to wait with hope and expectancy—even when life feels uncertain and heavy. Through personal reflection, she talks about the struggle of “middle seasons,” the pull toward negativity, and the discipline of choosing faith over fear. If you’ve ever felt stuck in the in-between, weary from waiting, or unsure how to keep going, this episode is for you. You’ll be reminded that: <ul><li>You’re not alone in the struggle  </li><li>Waiting well is hard—but possible  </li><li>God meets you right in the middle of your mess  </li><li>Sometimes faith simply looks like not giving up </li></ul> This week in the kitchen: Featured Recipe: Easter Pizza Rustica: https://www.dishitgirl.com/recipes/easter-pizza-rustica Angel Food Cake with Strawberry Basil Jam Arugula, Sweet Soppressata and Melon Salad Pizza Rustica Ingredients <ul><li>This recipe yields 2 pies! </li></ul>CRUST <ul><li>3 c all purpose flour </li><li>3 tsp baking powder </li><li>1 stick unsalted butter, softened </li><li>3 Tbsp granulated sugar </li><li>1/3 tsp black pepper </li><li>1/2 c whole milk </li><li>1 egg </li><li>1 egg yolk (for the egg wash) </li></ul>FILLING <ul><li>2 lbs fresh ricotta cheese, whole milk </li><li>1/2 c heavy cream </li><li>1 Tbsp corn starch (melted into the heavy cream before added) </li><li>7 eggs </li><li>1 1/2 cups proscuitto, cubed </li><li>1 1/2 cups soppressata (I use sweet soppressata, cubed) </li><li>3/4 cup mild provolone cheese, cubed </li><li>1 c Parmesan cheese, grated </li></ul>instructions <ol><li>Preheat the oven to 350 degrees </li><li>Prepare a pie plate by buttering it and then taking about 1/2 tablespoon of flour sprinkling it around the bottom of the pie plate. </li><li>In a medium sized bowl add the butter by cutting it up into cubes. Add in the sugar, then mash the butter, and sugar together.  </li><li>Add the eggs and milk to the butter and sugar. With a hand mixer on low setting, mix for 2 minutes to incorporate </li><li>In a separate bowl mix together your dry ingredients (flour, baking soda, and pepper).  </li><li>Pour the wet ingredients into the dry ingredients. Start to mix with a rubber spatula or your hands.  </li><li>It will start to form a dough mixture. As it starts to form use your hands to continue mixing the ingredients together. The dough should be soft, but not sticky..You may have to add a little more milk depending upon how it feels.  </li><li>Once you have formed a ball of dough let it rest while you prepare the filling. </li></ol>FILLING <ol><li>In a large bowl mix together the ricotta, eggs, Parmesan cheese, cornstarch, and cream. **Make sure to add the cornstarch to the 1/2 cup of cream and mix in there before you add it to the bowl. </li><li>Add the meats and cheese to the ricotta mixture and fold in. Add fresh black pepper as desired.  </li></ol>ASSEMBLY <ol><li>Prepare to roll out the dough. Sprinkle some flour down on a flat surface and put some flour on your rolling pin as well. This helps keep the dough from sticking to the rolling pin and surface. </li><li>Take about 1/3 of the dough and roll it out into a flat, thin circle. </li><li>Place the dough over the pie plate so that it overflows the borders. Add the filling making sure you fill up the pie plate evenly. </li><li>If there is a lot of dough overflow use a sharp knife to cut away the extra dough. You can use that extra dough to roll out again and make strips to put over the top of the pie. </li><li>Take the egg yolk and beat it for the egg wash. Brush the egg yolk over the top of the pie. </li><li>Before putting it in the oven cover the edges of the pie with foil. The edges tend to cook quick than the rest of the pie and it burns. The pie will be in the oven for a total of 1 hour and 30 minutes. </li><li>After about 45 minutes into baking remove the foil. Let the edges bake the rest of time. </li><li>Remove from the oven and let it cool before serving! Buona Pasqua! </li></ol> Resources: Dina’s Cookbook-https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939 You’re In Good Company Book- https://www.coffeeandcrumbs.net/book ﻿Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a> DishItGirl is a part of the Christian Parenting Podcast Network. For more information visitwww.ChristianParenting.org

Pizza Rustica and Faith over Frustration

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/18/20/d3fee4ec-9053-45a0-8237-622d676454a2_03192026_dig._2.5_mp3.mp3

In this episode of The Dish It Girl Podcast, Dina Deleasa Gonsar sits down with her friend Ashlee Gadd , writer, photographer, and founder of Coffee and Crumbs.  In this episode, they talk about her new book, You’re in Good Company. We talk about Ashlee’s heart for encouraging women to seek authentic connection and give practical ways to help us foster community in everyday life. Ashlee and Dina talk about the importance of authentic connection over perfection. We can gather and connect over something as simple as popcorn. Small intentional acts build the foundation for lasting relationships. If you are struggling with finding friendships or community this episode will encourage you! This week in the kitchen: Featured Recipe: Bougie Popcorn from the book You’re in Good Company Bougie Popcorn Ingredients <ul><li>1 tbsp olive oil </li><li>½ cup popcorn kernels </li><li>2 tbsp butter </li><li>1 tbsp truffle oil </li><li>3 tbsp nutritional yeast </li><li>1 tsp garlic powder </li><li>½ tsp sea salt </li></ul>instructions <ol><li>Place a large, heavy-bottomed pot on the stove. Add the olive and 3 popcorn kernels to the pot, and place a lid on top. Turn the heat to medium-high. When you hear the kernels, turn the heat down to medium, and put the lid back on. I like to keep the lid propped open ever so slightly to let steam out. Be careful not to open it too much, as piping hot kernels might shoot across your kitchen (ask me how I know). </li><li>Once the popping starts, carefully grasp the sides of the pot with potholders and give it a gentle shake every minute or so (this helps prevent burning). When the pops start to slow down (about 8 to 10 second lapses in between), remove the pot from the heat. </li><li>Add the butter and truffle oil. Put the lid back on and shake the pot. </li></ol> Resources: Dina’s Cookbook: <a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939 </a>You’re In Good Company Book: <a href="https://www.coffeeandcrumbs.net/book" rel="nofollow">https://www.coffeeandcrumbs.net/book </a>Ashlee Gadd @ashleegadd, @coffeeandcrumbs Coffee and Crumbs: <a href="https://www.coffeeandcrumbs.net/" rel="nofollow">https://www.coffeeandcrumbs.net/</a>  ﻿Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a> DishItGirl is a part of the Christian Parenting Podcast Network. For more information visitwww.ChristianParenting.org

Bougie Popcorn and Letting God Lead

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/4/22/00a399c5-790a-4814-a70d-51dea34fb85e_03032026_dig_2.4.mp3

In this episode of The Dish It Girl Podcast, Dina Deleasa Gonsar sits down with her friend Katie Marie Helgerson, hospitality educator and founder of Gather Intentional Living. Together, they explore the heart behind hospitality—how welcoming others to the table can build deeper community, spark meaningful conversations, and create spaces where people feel truly seen. Katie opens up about her unique path into the world of food, design, and connection, including her formative time in Thailand and how it shaped her passion for gathering. She and Dina swap personal stories about family traditions, favorite recipes, and the real-life dance of juggling motherhood while pursuing a calling. As the conversation deepens, Katie shares her wisdom on intentional living and how thoughtful hospitality can transform both personal life and corporate culture. The two friends reflect on faith, entrepreneurship, and the often messy but beautiful work of cultivating our relationship with Lord through it all.  This week in the kitchen: Featured Recipe: Chicken Piccata <ul><li>Chicken Piccata </li><li>Baked Ziti with Eggplant </li><li>Roasted Butternut Squash Salad </li></ul> Chicken Piccata ingredients <ul><li>1 lb boneless, skinless chicken breast </li><li>1 cup all purpose flour </li><li>1 tsp kosher salt </li><li>1 tsp pepper </li><li>6 tbsp unsalted butter </li><li>5 tbsp olive oil </li><li>2 tbsp shallots </li><li>1/4 cup capers in brine </li><li>1/2 cup dry white wine </li><li>1/4 cup lemon juice </li><li>1/2 cup chicken stock </li><li>fresh parsley </li></ul> instructions <ol><li>Season the flour with salt and pepper and mix to incorporate. </li><li>Meanwhile, heat 2 tbsps butter with 2 tbsps of olive oil </li><li>Dredge the chicken in the flour mixture, shaking off the excess. Add chicken to the pan, browning chicken on both sides, about 3 minutes per side. When chicken is browned, transfer to plate, set aside. </li><li>Add the shallots, and cook for two minutes, and then add in the capers, saute another 2 minutes more. </li><li>Add in the white wine, and scrape up the brown bits from the bottom of the pan. Let it come to a simmer for 4 minutes. </li><li>Then add in lemon juice, stock and bring to a gentle simmer.  </li><li>Return all the chicken to the pan and simmer for 5 minutes more </li><li>. Remove chicken to platter. Set aside. </li><li>Add remaining 2 tablespoons butter to pan sauce and whisk. Pour sauce over chicken and garnish with parsley. </li></ol> Resources: Dina’s Cookbook-https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939 Kayty Helgerson @gatherintentionalliving, Gather Intentional Living: <a href="https://gatherintentionalliving.com/" rel="nofollow">https://gatherintentionalliving.com/</a> Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Chicken Piccata and Letting God Lead

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/18/23/7b5c825c-f741-44df-b502-a60d3a25d15d_02192026_dish_it_girl_2.3_lindsey.mp3

In this heartfelt episode of the Dish It Girl podcast, host Dina Deleasa Gonsar sits down with relationship expert Lindsay Maestas for an honest conversation about the beautiful, complicated, and often messy layers of relationships. Together, they unpack the power of vulnerability, the realities of marriage and parenting, and the emotional labor that so often goes unseen. Lindsay opens up about her own journey—from navigating postpartum depression to learning how attachment styles shape the way we love. She shares why communication is non-negotiable, why taking responsibility matters, and how couples can break the “crazy cycle” that keeps them stuck. Dina and Lindsay also address the hard topic of divorce, its ripple effects on families and friendships, and why rooting yourself in faith brings grounding and clarity in seasons of strain. The episode closes with practical encouragement: pray together, pursue fun again, date your spouse, and keep choosing connection. Whether you&#39;re married, parenting, rebuilding, or somewhere in the messy middle, this conversation offers wisdom, compassion, and hope. This week in the kitchen: Featured Recipe: Maple Dijon Chicken &amp; Waffles <a href="https://www.dishitgirl.com/recipes/maple-dijon-chicken-waffles" rel="nofollow">https://www.dishitgirl.com/recipes/maple-dijon-chicken-waffles</a> <ul><li>Roasted Cherry Tomato Soup with Grilled Cheese Croutons </li><li>Mushroom Risotto </li></ul> Maple Dijon Chicken and Waffles Ingredients 4 boneless skinless chicken breast ¾ cup maple syrup ¼ cup plus 1 tbsp Dijon mustard 2 tablespoons apple cider vinegar 1 tbsp shallots, finely chopped ½ tbsp soy sauce 2 sprigs rosemary, finely chopped 2 sprigs thyme leaves 2 sage leaves finely chopped 1 tsp salt 1 tsp pepper 2 tbsp unsalted butter 1 tbsp flour 2 tsp lemon juice 1/3 cup chicken broth ½ cup heavy cream 4 Belgian waffles (can be store bought)  instructions <ol><li>In a medium size bowl whisk together the maple syrup, Dijon mustard, apple cider vinegar, shallots, soy sauce, rosemary, thyme, sage, salt, and pepper. </li><li>Place the chicken in a large Ziploc bag, or shallow baking dish. Pour about ½ cup of the mixture over the chicken. Coating it on all sides, cover and place in the refrigerator for 30 minutes to marinate. Up to 2 hours if you have the time! Set aside the leftover marinade. </li><li>When ready to cook, take out of the refrigerator to come to room temperature. Preheat the oven to 425 degrees, line a baking sheet with sides with parchment paper. </li><li>Place chicken on the sheet pan, discard the marinade from the chicken. Place chicken in the over for about 20-25 minutes, until the internal temperature reaches 165 degrees. </li><li>Meanwhile prepare the sauce and the waffles. </li></ol> For the Pan Sauce <ol><li>In a medium sauté pan with high sides add 2 tablespoons of  butter over medium- low heat. </li><li>Once butter is melted add 1 tbsp flour, cook for one minute. Add in the reserved marinade to the pan, along with 1/3 cup chicken broth.  Whisk constantly until smooth and warmed through. </li><li>Remove from heat and add ½ cup heavy cream, whisking to incorporate, add in lemon juice and whisk once more, returning to heat to warm through but do not bring it to a simmer or a boil. </li></ol> Assembly <ol><li>Prepare the belgian waffles according to package directions. Option to go the extra step and make them homemade. My favorite recipe linked below. </li><li>Place the waffle on a dish, slice a piece of chicken breast on a diagonal, place pieces on top of the waffle, spoon pan sauce over top and serve warm. </li></ol>  Resources: Dina’s Cookbook-https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939 Favorite Waffle Recipe: https://www.butterbeready.com/buttermilk-waffles/ Lindsey Maestas - https://sparrowsandlily.com/  Don’t Burn Your House Down Lindsey Maestas- https://sparrowsandlily.com/book-landing-page/  Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Maple Dijon Chicken & Waffles and Marriage in the Middle

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In this episode of The Dish It Girl Podcast, Dina Deleasa Gonsar sits down with her dear friend and mentor, Holly Newton, founder of She Lives Fearless Ministry. Their conversation opens with warmth and familiarity as they share stories of how their friendship began and Holly’s heart for equipping women across generations. They dive into their shared love of cooking, swapping weekly meal plans—including Dina’s sheet pan Caesar chicken and Holly’s smash burger salad inspired by Dina’s own cookbook. Food becomes the doorway into something deeper as Holly reflects on her journey in ministry, the beauty and tension of life’s transitions, and what it means to live faithfully in the “in-between.” Together, they talk candidly about releasing old expectations, embracing new seasons, and trusting God with what feels unfinished. Holly offers encouragement for anyone navigating change, reminding listeners to stay present, cultivate hope, and rest in God’s timing. The episode wraps with a heartfelt prayer and an invitation to connect with Holly’s work—leaving listeners feeling seen, supported, and strengthened for whatever season they’re stepping into.  This week in the kitchen: Featured Recipe: Sheet Pan Ceasar Chicken <a href="https://www.dishitgirl.com/recipes/roasted-caesar-chicken-salad" rel="nofollow">https://www.dishitgirl.com/recipes/roasted-caesar-chicken-salad</a> <ul><li>Sheet Pan Ceaser Chicken </li><li>Broccolini with Burrata </li><li>Baked Flounder with Olive Tapenade </li></ul> Sheet Pan Chicken Cesar Ingredients 2 Bone-In, Split Chicken Breasts (1 ½ pounds) ½ cup olive oil, plus more for drizzling Juice of 1 lemon 3 tbsp finely chopped garlic 3 tsp anchovy paste 2 tsp Dijon mustard 1 tsp Worcestershire sauce 2 tsp kosher salt ½ tsp Pepper 1 ½ cups of torn Italian or sourdough bread pieces 1 head romaine lettuce, leaves separated ½ cup shredded or shaved Parmesan Cheese  instructions <ol><li>Preheat the oven to 400 degrees </li><li>In a medium size bowl whisk together the olive oil,  lemon juice, garlic, anchovy paste, Dijon mustard, Worcestershire sauce, kosher salt, and pepper. </li><li>Place the chicken breast in a glass baking dish or large Ziploc bag.  Pour ½ cup of the dressing on the chicken, make sure it is well coated. Cover the dish or zip up the Ziploc bag and place in the refrigerator for about 20 minutes to marinate. Reserve the leftover dressing. </li><li>Meanwhile, line a large sheet pan with parchment paper.  </li><li>Then take the chicken out of refrigerator, and place onto one side of the sheet pan. </li><li>Place in the oven for about 30 minutes. </li><li>After 30 minutes remove chicken from the  oven, place the torn bread pieces on one side of the baking sheet,  layer on the romaine lettuce leaves and drizzle with olive oil. Place back in the oven for another 10 minutes. </li><li>After another ten minutes, the lettuce should be wilted and browning around the edges, the bread pieces browning, and check that chickens temperature is registering 165 degrees. If the chicken needs another 5-10 minutes, remove the lettuce and croutons from the baking sheet and place chicken back in the oven. </li><li>Arrange the romaine and croutons on a large serving platter. </li><li> After 5-10 minutes remove chicken from oven,  slice the chicken breast and add to the platter. Spoon over remaining dressing, and add Parmesan cheese to top and serve.  </li></ol>  Holly Newton &amp; She Lives Fearless- <a href="https://www.shelivesfearless.com/" rel="nofollow">https://www.shelivesfearless.com/</a> Holly Newton Exhale Devotional- <a href="https://www.amazon.com/Exhale-Devotions-Letting-Unforced-Rhythms-ebook/dp/B08L8TNGKN?ref_=ast_author_mpb" rel="nofollow">https://www.amazon.com/Exhale-Devotions-Letting-Unforced-Rhythms-ebook/dp/B08L8TNGKN?ref_=ast_author_mpb</a>  Resources:  Dina’s Cookbook- <a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939</a>   Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Sheet Pan Chicken Ceasar and Seasons of Change

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Welcome to Season 2 of the DishItGirl Podcast! Dina kicks off the new year with a fresh conversation about what it means to live in the in-between — those seasons where we sense God is moving but aren’t quite sure what comes next. From realistic weekly meal planning (including this week’s featured Sausage &amp; Peppers recipe!) to navigating the pressure and expectations of “new year, new me,” Dina shares why she’s choosing not to rush, hustle, or sprint into burnout. Instead, she’s learning to walk in step with the Lord, even when the path isn’t fully clear. This episode introduces the theme of liminality — the transitional space between where we’ve been and where God is leading. And this season, Dina will welcome friends and family with powerful stories and wisdom to help us grow while we wait. If you’re entering the year cautiously or feeling caught between transitions, this season will give you comfort, clarity, and hope. This week in the kitchen: Featured Recipe: Sausage and Peppers https://www.dishitgirl.com/recipes/sausage-peppers-easy <ul><li>Sausage &amp; Peppers </li><li>BBQ Chicken Salad </li><li>Pesto Pasta with Red Peppers </li></ul>Sausage and Peppers ingredients <ul><li>1lb sweet Italian pork sausage (or spicy if you prefer) </li><li>1 yellow pepper, cored and sliced </li><li>1 red pepper. cored and sliced </li><li>1 green or orange pepper, cored and sliced </li><li>1/2 red onion, sliced (thicker slices) </li><li>1 tbsp olive oil </li><li>1 tbsp balsamic vinegar </li><li>½ tsp garlic powder </li><li>½ tsp onion powder </li><li>1 tsp basil </li></ul>instructions <ol><li>Preheat the oven to 400 degrees </li><li>In a medium size bowl add the onions and peppers. Then drizzle the tablespoon of olive oil over the top, along with the onion and garlic powder, and pepper. Toss to coat evenly. </li><li>In a large skillet heat the remaining tablespoon of olive oil. Add the sausage to the pan. You can keep it in links, or cut them into about 1 (1 1/2) inch chunks. Give them a quick sauté just to brown the outside, about 4-5 minutes. </li><li>Once they are browned transfer them to a ceramic baking dish or large sheet pan with sides. </li><li>Add the peppers and onions to the pan sautéing them for 3 minutes. Then add to the sheet pan as well. </li><li>Try to re-arrange the sausage pieces to be on top of the vegetables, not hidden underneath. Sprinkle over the balsamic vinegar and some basil. Give the pan a shake! </li><li>Place in the oven for 40 minutes. </li></ol> Resources: <a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">Dina’s Cookbook</a>Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Sausage & Peppers and the Tension of the Transition

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/23/4/6ea13a9d-dd70-4186-8fe3-b58b08b5777c_12252025_dig_ep_13.mp3

Hey Mama—you did it. This Christmas episode is a gentle reminder that every part of the season you carried mattered, even the unseen moments and the things that didn’t get done. Dina encourages listeners to release the pressure of a “perfect” holiday and reflect on the memories God is quietly forming in their hearts. The featured recipe—a cozy Christmas coffee with candied bacon—is an invitation to pause, rest, and take five minutes for yourself before rushing into what’s next. As the new year approaches, this episode shifts the focus away from resolutions and toward renewal. God doesn’t need a calendar change to do something new, and His grace extends far beyond January 1st. Instead of striving to become someone new, Dina invites you to walk into the new year continuing what God is already doing—trusting Him for renewed strength, faith, and hope. Let’s walk into the new year thinking about rest, perseverance, and choosing renewal over resolutions. This week in the kitchen: Featured Recipe: https://www.dishitgirl.com/food <ul><li>Christmas Coffee </li><li><a href="https://www.dishitgirl.com/recipes/candied-bacon?rq=candied+bacon" rel="nofollow">Candied Bacon</a> </li></ul> Christmas Coffee Ingredients <ul><li>1 cup of your favorite brewed coffee </li><li>¼ cup heavy whipping cream </li><li>2 tbsp maple syrup </li><li>1 tbsp brown sugar </li><li>½ tsp cocoa powder </li><li>¼ tsp cinnamon </li><li>¼ tsp cardamom </li><li>¼ tsp cloves </li></ul> Instructions <ol><li>In a glass liquid measuring cup add the whipping cream, maple syrup, cocoa powder, cinnamon, cardamom, and cloves. Whisk together until uniform. If you have a milk steamer you could use that as well. </li><li>Add the mixture to hot coffee, serve with cinnamon sprinkled on top if desired. </li></ol> Candied Bacon Ingredients: <ul><li>12 slices of bacon, ¼ inch thick </li><li>1 Tbsp. Finely ground black pepper </li><li>1/3 cup of light brown sugar </li></ul> Directions <ol><li>Preheat the oven to 350 degrees. </li><li>Cover a baking sheet with parchment paper. If you have a cookie cooling rack place that on top of the parchment paper and baking sheet as well. </li><li>In a bowl toss together the black pepper and brown sugar. </li><li>Put slices of bacon in the bowl and coat each piece with the brown sugar mixture. Then lay it flat on top of the parchment or cookie rack. </li><li>Place the tray in the center of the oven and bake for 20 minutes. If it is not golden brown and fairly crispy, resist the temptation to turn up the oven temperature, and cook it for 10 to 15 minutes longer. Check it again. Keep in mind that when you remove the tray and transfer the bacon to a serving platter or individual plates, the bacon will &#34;crisp&#34; up a little more.  </li></ol> Dina’s Cookbook- <a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939</a>   Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Merry Christmas & A Mom Minute

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In this Advent reflection, we turn to Luke 2 and the quiet strength of Mary, who “kept and pondered” the events surrounding Jesus’ birth in her heart. While we often imagine the nativity scene in vivid detail—the shepherds, the star, the awe-filled visitors—Scripture tells us very little about Mary’s outward response. Instead, we’re given insight into her inner life: a woman who weighed the wonder, the joy, and the gravity of God’s plan with deep intention. This episode explores Mary not only as an example of obedience, but of self-control, restraint, and spiritual maturity. As others reacted, Mary reflected. She held both the joy of new motherhood and the painful prophecy spoken by Simeon—that her own soul would one day be pierced—trusting God with emotions she did not rush to explain or perform. We’re invited to consider what it might look like in our own lives to pause before reacting, to sit with our thoughts rather than speak from fear or anxiety, and to allow God to cultivate our inner world through prayer. Especially during the chaos of the Advent season, this episode encourages listeners to create quiet space—even just a few minutes—to ponder, to listen, and to let the Lord bring peace, clarity, and strength. This week in the kitchen: Featured Recipe: https://www.dishitgirl.com/recipes/brussels-sprouts-pomegranate-salad <ul><li>Spiced Chocolate Mousse </li><li>Eggnog Chocolate Chip Cookies </li><li>Brussels Sprouts and Pomegranate Salad </li></ul> Brussels Sprouts and Pomegranate Salad with Rotisserie Chicken Ingredients <ul><li>1 1/2 cups rotisserie chicken, shredded </li><li>1 tbsp olive oil </li><li>1 lb brussels sprouts, finely shredded or sliced  </li><li>1 c pomegranate seeds  </li></ul> Dressing <ul><li>1/4 cup olive oil  </li><li>1 tbsp apple cider vinegar </li><li>1 tbsp orange juice, freshly squeezed </li><li>2 tsp dijon mustard  </li><li>1/2 tbsp finely chopped shallots </li><li>1 tsp salt  </li><li>1 tsp pepper </li></ul> Instructions <ol><li>In a large bowl whisk together the ingredients for the dressing and set aside. </li><li>Warm the olive oil in a large skillet, add the chicken to the skillet and saute for 3-minutes, until warmed through. </li><li>Add the shredded brussels sprouts to the bowl with the dressing and toss well. Then add the chicken and toss well again. </li><li>Finally sprinkle the pomegranate seeds in and lightly toss to incorporate. </li></ol> Dina’s Cookbook- <a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939</a>   Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Crunchy Brussels Sprouts & Mary Really Did Know

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/10/22/8ee9b318-ca68-40e8-a9fd-3cba360a0e32_12112025_dig_ep_11.mp3

This week may not feel “all calm and bright,” but you’re here - and I pray these few minutes give you space to breathe, reset, and hear exactly what God wants to speak into your life. If you missed last week’s episode, be sure to listen to Part 1 of my story about Siena’s birth and my journey through postpartum depression.In this episode, I continue sharing how my experience with postpartum depression became part of my Christmas story - the season when the panic attacks began, the baby blues didn’t lift, and the pressure of who I thought I “should” be left me exhausted and ashamed. Trauma, NICU stress, and new motherhood changed everything, and I struggled deeply with comparison and feeling like I was failing.But God began teaching me to slow down, accept the season I was in, release the “always/never” thinking, and pay attention to small moments of contentment - tiny reminders of His presence when I felt overwhelmed.The holidays can highlight the places we hurt, but the Christmas story reminds us that we never walk alone. God sees you, hears you, and strengthens you in your weakest moments. Christmas marks the beginning of the greatest hope - we can let that hope lift some of the weight we carry.Knowing that holiday gatherings are in full swing, and whether you’re hosting or just trying to get dinner on the table between events, I’ve got you covered this week in the kitchen: Featured Recipe: Baked Penne Vodka, This recipe lives in my cookbook, At the Kitchen Sink (linked below in resources) <ul><li>Sicilian Fig Cookies</li><li>London Broil Toasts</li><li>Christmas Nachos</li></ul> Baked Penne VodkaServes 5 to 6Prep: 20 minutesCook: 40 minutes Ingredients1 (8 ounce) block whole milk mozzarella cheese1 pound penne2 tablespoons olive oil2 tablespoons garlic, minced1 teaspoon crushed red pepper1 (28 ounce) can crushed tomatoes1 ¼ teaspoons kosher salt1 teaspoon freshly ground black pepper¾ cup vodka4 tablespoons (½ stick) unsalted butter½ cup fresh basil, roughly chopped½ cup heavy cream¼ cup mascarpone cheese3 cups baby spinach, rough chopped½ cup finely grated Pecorino Romano Instructions<ol><li>Preheat the oven to 375 degrees.</li><li>Cut six ¼”inch slices off the block of cheese and grate the remaining cheese using the large holes on a box grater; set aside.</li><li>Bring a large pot of salted water to a boil and cook the penne in the boiling water according to the package directions until al dente, then drain the pasta.</li><li>Meanwhile in a large, high-sided saucepan, warm the olive oil over medium-high heat.</li><li>Add the garlic and red pepper and sauté, stirring gently, until fragrant, for 30 seconds to 1 minute.</li><li>Add the crushed tomatoes, salt and pepper and stir gently to combine.</li><li>Bring to a simmer and cook, stirring often, until slightly reduced, about 4 minutes.</li><li>Add the vodka and continue to simmer until it coats the back of a wooden spoon, about 7 minutes.</li><li>Add the butter and stir until melted.</li><li>Add the basil and heavy cream, stirring constantly as you add it, until fully combined and cook for an additional 3 minutes.</li><li>Remove from the heat, add the mascarpone and stir until melted and fully combined.</li><li>Fold in the spinach</li></ol> Resources:Resources: Dina’s Cookbook- <a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Fwww.amazon.com%2FAt-Kitchen-Sink-Recipes-Cookbook%2Fdp%2F0593728939&redir_token=QUFFLUhqbWtvLXljbVRfbTlzSHZ5MXppamo4WGswTkgtd3xBQ3Jtc0ttN2hiaVQzX3hRWFNoN2VsdkU0LWZOMXliZ2RQZUo5RnpVb3dXZFdkdEt4UzlyaWxMMnJ4UEIyN05qc2s3QkZDbld4RFJnTlNqZmxiQ29jQzU5ak5OekRlWl9TU0pfOE5feVRDaW1aaUhDcjNic0hVbw&v=otNmUa3RlP4" rel="nofollow">https://www.amazon.com/At-Kitchen-Sin...</a><a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">Catch the podcast anywhere: </a><a href="https://www.youtube.com/redirect?event=video_description&q=https%3A%2F%2Flnk.to%2Fdishitgirl&redir_token=QUFFLUhqa1dSdGhsREI3NVl4S29kcTZwRDRla1JXSmZOd3xBQ3Jtc0trMGN4THRrME1jSl9PS2FUQzBkbk5CelBHRm5IREJ1a3hGazJDU0ZGeXptMm54RDZmZE1rQThqT3ROd1hmby1xZ0lXc0JucjVudENsazJCUGhscDhsUVRDb1Jrd0VjVlJPRDBnRGpmeHBfN0hPdGJ2OA&v=otNmUa3RlP4" rel="nofollow">https://lnk.to/dishitgirl</a> 🎧 Subscribe for weekly episodes!

Baked Penne Vodka and Part 2 of my “Christmas Story”

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/3/19/602e08bd-1259-4d4b-93d1-4f23a2034d34_12042025_dig_ep_10.mp3

In today’s episode, I open up about a part of my story I wasn’t sure I should share during Christmastime: my experience with postpartum depression. The holidays often amplify what we carry—grief, anxiety, trauma, transition—and while our stories may differ, there are threads we all recognize. This episode is the first of a two-part series where I talk about the season when I realized something was deeply wrong, all while navigating new motherhood after emergency birth and a NICU stay. I share what it was like to move through the holidays feeling lost, overwhelmed, ashamed, and disconnected—while still trying to “keep it all together.” But woven through that darkness was the quiet, steady presence of God. This episode reflects on how He meets us in the unraveling, how He shapes us in the stillness, and how faith grows when we feel like we’re standing still. Inspired by Romans 4–5 and the biblical call to Sabbath rest, I’m learning to release expectations, let go of striving, and trust God to carry me into the next season—in His timing, not mine. If you’re heading into Christmas or the new year feeling anything but merry, this episode is for you. You are not alone, and there is hope.  This week in the kitchen: <ul><li>Red Wine Braised Short Ribs </li><li>Steak Sandwiches </li><li>Mushroom &amp; Sausage Pasta (a kitchen experiment that just might become a bonus podcast recipe!) </li></ul>I’m also officially kicking off Christmas cookie season—because why wait to enjoy them all at once?  Featured Recipe: https://www.dishitgirl.com/recipes/braised-short-ribs-red-wine-fig Ingredients <ul><li>1 1/2 lbs of short ribs bone in </li><li>1 tbsp olive oil </li><li>1/2 cup flour </li><li>kosher salt </li><li>pepper </li><li>3/4 cup cippolini onions, halved </li><li>1 cup dried figs, cut into fours  </li><li>2 tbsp butter  </li><li>1 tbsp tomato paste </li><li>1 cup beef broth </li><li>3 cups of pinot noir wine </li><li>1 tsp dried thyme </li><li>1 bay leaf </li></ul>Instructions <ol><li>Heat the olive oil over medium/high heat in a ceramic pot. Sprinke kosher salt and black pepper on all sides of the short ribs. </li><li>Preheat your oven to 350 degrees. </li><li>Dredge the short ribs in flour, shaking off the excess. Place the short ribs in the pot and brown on all sides. Working in two batches if necessary, in order to not crowd the pan. Remove short ribs from pot and reserve. </li><li>Lower your heat to medium. Add 2 tablespoons of butter to the pot, once melted add the dried figs and onions. Gently stir to coat in the butter. Let the figs and onion saute until they begin to soften, about 5 minutes. </li><li>Add the tomato paste to the pot and cook for a minute more. Stirring often as the tomato paste becomes a deep red. </li><li>Pour in the wine,  this will deglaze the pan, scrape up any brown bits from the bottom. </li><li>Then add the short ribs back to the pot along with any accumulated juices. Bring to a boil, then lower heat to medium. Simmer for 20 minutes to reduce the wine. </li><li>Add in your beef broth and season with the thyme, bay leaf, and a pinch of kosher salt. </li><li>Cover and transfer to the oven for about 2 1/2 hours, or until the meat is easily falling off the bone. </li><li>Transfer short ribs to a platter. Strain sauce from pot into a measuring cup. Spoon fat from surface of sauce and discard. </li><li>Serve short ribs over sweet potatoes or mashed potatoes. </li></ol> Resources:<a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">Dina’s Cookbook</a>Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Red Wine Braised Short Ribs and An Unconventional Christmas Story

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Happy Thanksgiving, friends! Today’s episode is all about taking a breather in the middle of the holiday rush and finding practical ways to protect your peace. Dina shares her favorite hosting sanity-saver (yes—scheduling a shower!), plus why taking a break after the big meal is not only allowed but encouraged. This week’s featured recipe is a fun way to use up leftovers—Crispy Stuffing Bites with cranberry dipping sauce—and she shares more creative ideas like turkey shepherd’s pie, charcuterie paninis, and even pumpkin pie smoothies! Dina also digs into the pressure of Black Friday, overcommitting, comparison, and the way chasing the “perfect” moment can steal our joy. With honesty and encouragement, she reminds us to notice the small moments of joy God reveals—even in the messy, imperfect parts of the weekend. This week in the kitchen: <ul><li>Order pizza, Chinese, or take out of any kind! Give it a REST </li><li>Leftovers are also a great idea! Some ideas: </li><li>Use the charcuterie board leftovers for a great grilled cheese or panini </li><li>Leftover mashed potatoes and turkey can turn into shepherd’s pie! </li><li>Combine the middle of pumpkin pie with some vanilla yogurt, almond milk, and some ice for a smoothie (I promise it’s a good idea) </li></ul> Featured Recipe: https://www.dishitgirl.com/recipes/crispy-stuffing-bites Prep Time: 10min  Cook time: 2-3 minutes Makes about 18   Ingredients 2 cups of leftover stuffing 1 egg 3 tbsp grated parmesan cheese 1/4 cup shredded mozzarella 2 tsp orange zest 1/2 tsp chopped fresh rosemary 1/2 tsp fresh thyme 1 cup panko bread crumbs ½ cup olive oil  Instructions1. Add one egg to a large bowl, beat it. Add the leftover stuffing, cheeses, rosemary, and orange zest. Gently mix until we’ll combined.  2. Form balls with the stuffing mixture , about one inch in diameter. I used a small ice cream scoop to help me, about a tablespoon and half of the mixture 3. In a sauté pan with high sides or a Dutch oven, heat the olive oil. 4. Dredge the stuffing balls in the breadcrumbs until coated all the way around.  5. Fry each ball until golden brown, about 2-3 minutes. Let drain on a paper towel, serve with dipping sauce below!  Sauce: Whisk together 1/4 cup mayo, 3 tbsp cranberry sauce, and dash of chipotle (or hot sauce).  Resources:<a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">Dina’s Cookbook</a>Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Crispy Stuffing Bites & What are you bargaining for?

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Between conferences and holiday breaks, November’s school schedule is all over the place — and it’s totally normal to feel thrown off by it. This is our last episode before Thanksgiving, and I’m sharing one more recipe for your holiday table: Pretzel Bread Stuffing — a fun, cozy twist on the classic stuffing, and honestly one of my favorite sides ever.  As fall sports come to an end, I had a moment on the sidelines watching my daughter play that really hit me. After an amazing goal attempt, she was suddenly taken out of the game, and it made me think about how often we feel “sidelined” in life. Sometimes we feel like we’re right at the edge of a breakthrough — and then everything pauses. We assume it’s punishment or a setback, but what if it’s really pacing, preparation, or protection from a God who sees the whole field?  This week in the kitchen: • Flounder Milanese from my cookbook (Siena’s favorite way to eat fish!) • Farro bowls with roasted veggies • A Greek-inspired night with cucumber salad, kalamata olives, pita, chickpea fritters, gyro meat, and all the toppings.  Featured Recipe: <a href="https://www.dishitgirl.com/recipes/pretzel-bread-sausage-stuffing" rel="nofollow">https://www.dishitgirl.com/recipes/pretzel-bread-sausage-stuffing</a> Prep Time: 10minCook time:1 hr 40 minServes 6-8  Ingredients 5 cups pretzel bread, cubed (4 store bought pretzel rolls) 2 sweet Italian sausages, removed from casing 1 tbsp olive oil 1 cup carrots, diced ½ cup yellow onion, diced ¼ cup white wine 1 cup chicken broth (low sodium) ½ tbsp. Worcestershire sauce 1 tbsp whole grain mustard ½ tbsp maple syrup 1 tsp dried thyme Kosher salt pepper  1 egg, beaten 2 tbsp unsalted butter (divided) ¾ cup cheddar cheese, grated  Instructions 1.  Preheat oven to 250 degrees. Arrange pretzel bread cubes in one even layer on a large baking sheet. Bake for about 45 minutes until the bread is dry, like a large crouton. 2. Pull from the oven and place pretzel bread in large mixing bowl, set aside. 3. In a large skillet add some olive oil over medium heat. Saute the sausage, breaking up the meat, until it browns. Remove from pan with a slotted spoon and set aside.  4.  Add the diced carrots and onion to the pan and sauté until the carrots become soft. 5.     After about 5 minutes, add in the white wine, scraping up any brown bits from the pan. 6.     Let the white winner simmer for about 2-3 minutes, until reduced a bit. Then add in your chicken broth and bring to a simmer. 7.     Whisk in the Worcestershire sauce, whole grain mustard, maple syrup, thyme, salt and pepper. Let it simmer together for another minute. Turn off heat. 8.     In the large mixing bowl with the pretzel bread, add the beaten egg and gently toss. Then add ¾ cup of your carrot and onion mixture to the bowl a little at a time. Gently tossing the bread cubes until absorbed. 9.     Add in the sausage and toss gently again. Let it sit for about 15 minutes, if the mixture seems dry add another ¼ cup of the carrot and onion mixture over top, mix again. 10.  Butter a 9x12 baking pan or a ceramic baking pan. Place the stuffing mixture in the pan. Top with grated cheddar cheese if desired. Distribute over the top of the pan 2 the tablespoons worth of unsalted butter (divided) 11.  Cover loosely with aluminum foil and bake for 20 minutes at 375°F. Remove the foil, rotate the dish, and reduce oven temp to 350°F. Bake for another 20 minutes until deeply golden brown and crisp on top. 12.  If it seems dry, pour ¼ cup chicken stock over top and bake for another 5-8 minutes. 13.  Let rest for 10 mins before serving.   Resources:<a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">Dina’s Cookbook</a>Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Pretzel Bread Stuffing & Thoughts From the Sidelines

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This week on the DishItGirl podcast, Dina is serving up comfort — both in the kitchen and in the heart. With back-to-back holidays and endless gatherings, it can feel like the foodie Olympics, but she reminds us that showing up matters more than showing off. Whether you’re bringing mac and cheese, popcorn, or just your helping hands, what counts is connection. Dina also opens up about learning to “sort through the garbage” — shifting her focus from what’s missing to what God has already done. Through stories of faith, healing, and perspective, she shares how gratitude isn’t about ignoring the hard things,but about seeing God’s goodness even in them. Posing the question, what if we change the way we think about “gratefulness”? Is it possible that the key is shifting towards being grateful for who God is, rather than focusing on the tangible blessings all the time? Tune in for cozy recipes like her creamy mac and cheese, butternut squash soup, and pumpkin chocolate chip cookies — and leave with a full belly and a grateful heart.  This Week in The Kitchen: 1. Butternut Squash Soup 2. Pumpkin Chocolate Chip cookies  Feature Recipe:  The Ultimate Mac and Cheese: https://www.dishitgirl.com/recipes/hot-honey-macaroni-cheese  Ingredients8 tbsp unsalted butter (divided) 1/2 cup flour 5 cups whole milk 2 tsp kosher salt 1/4 tsp black pepper 1/4 cup hot honey 2 1/2 cups cheddar cheese 2 cups gruyere cheese 1/2 cup Parmesan cheese 1 lb elbow macaroni cooked until al dente (about 7-8 min) ½ cup panko 2 tbsp coarsely chopped parsley 1 tbsp coarsely chopped rosemary 1 tbsp coarsely chopped thyme 1 tsp kosher salt ½ tsp pepper  Instructions<ol><li>Preheat the oven to 375 degrees </li><li>Butter a large casserole dish, set aside. Heat the milk in a small saucepan over medium heat. </li><li>Bring a large pot of salted water to a boil and cook pasta until al dente. Drain and set aside. </li><li>Melt 6 tablespoons of butter in Dutch oven or a large pot. Once the butter is melted, whisk in the flour. Stir the flour for one minute. </li><li>Slowly pour the hot milk into the flour mixture, whisking constantly until it becomes thick. </li><li>Turn off the heat. Whisk in the honey, salt, and pepper until incorporated. </li><li>Then add in the cheddar and Parmesan, stirring until smooth. </li><li>Add in the pasta to the cheese sauce, gently stirring until well coated. </li><li>Add mixture to the greased baking dish. Cover with foil and place in the oven for 20 minutes.  </li><li>Meanwhile, add the breadcrumbs, herbs, salt, and pepper to a bowl and stir together until well combined. </li><li>After twenty minutes, uncover, distribute the breadcrumb mixture evenly over top. Then drizzle over remaining 2 tablespoons of melted butter. Place back in the oven to bake for another 8-10 minutes until starts to bubble and become brown. </li></ol> Resources:<a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">Dina’s Cookbook</a>Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Ultimate Mac & Cheese and A New Kind of Grateful

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Welcome to another episode of the DishItGirl Podcast! Dina kicks off November by diving into everyone’s favorite part of the holiday meal—side dishes. First up: Twice Baked Sweet Potatoes with smoky paprika, maple syrup, and gruyere cheese—an elevated remix to the classic casserole. Dina also shares what’s been happening in her kitchen lately, from her cozy Pumpkin Pasta with dried sage and sherry, to her Fall French Onion Chicken, and even her go-to “Kick Sick” ginger tea that’s been on repeat in her home. As we head into the holiday season, Dina reflects on that all-too-familiar sense of overwhelm—the feeling of running full speed into another busy stretch of life. She opens up about Drawing from Proverbs 21, Dina reminds listeners that while we often think we know what’s right, God ultimately weighs the heart. She unpacks what it means to serve with the right intentions and not out of guilt or obligation. Dina also shares practical ways to ease the overwhelm this season.  This Week in The Kitchen 1. “Kick the Sick” Tea 2. Fall French Onion Chicken 3. Pumpkin Pasta  Feature Recipe: Twice Baked Sweet Potatoes: https://www.dishitgirl.com/recipes/twice-baked-sweet-potatoes  Ingredients 4 large sweet potatoes 2 pieces of bacon, cooked and roughly chopped ¼ cup sour cream 1 tbsp maple syrup 2 tsp smoked paprika 1 tsp salt ½ tsp black pepper 1 cup shredded smoked gouda cheese 2 tbsp chopped fresh chives  Instructions<ol><li>Heat oven to 400 degrees F. Line a baking sheet with foil. Poke sweet potatoes all over with a fork, then place on prepared baking sheet. Bake sweet potatoes 1 hour until soft and baked through. Set aside until cool enough to handle. Alternatively, you can use the microwave to bake the potatoes until soft. Depending on the size this could take up to 20 minutes. </li><li>Cut cooled sweet potatoes in half lengthwise, then use a spoon to scoop out pulp, leaving a 1/4-inch wall. Transfer pulp to a large bowl, and return sweet potato shells to baking sheet. </li><li>Add the pulp to a large bowl along with the sour cream, maple syrup, smoked paprika, salt, and pepper. Mix together until well combined. </li><li>Spoon mixture into the sweet potato shells, filling each shell to the top. Then top with shredded cheese. Bake at 400 degrees F 5 to 10 minutes until cheese is melted. T </li><li>Once removed from the oven top with crumbled bacon and chopped chives. </li></ol> Resources:<a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">Dina’s Cookbook</a><a href="https://www.dishitgirl.com/recipes/creamy-pumpkin-spinach-pasta" rel="nofollow">Pumpkin Pasta recipe</a> Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Twice Baked Sweet Potatoes and Overcoming the Overwhelm

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As October winds down, Dina’s in the kitchen tackling the post-Halloween candy avalanche and turning it into something sweet and smart! This week, she shares creative ways to use leftover candy, including a Yogurt Bark and Granola. Plus she’s stirring up a cozy Loaded Sweet Potato Soup and testing a new Mac &amp; Cheese recipe for the holiday season. But beyond the recipes, this episode takes a powerful spiritual turn. Dina opens up about walking through her own “valley moments,” times when faith feels dry and God seems quiet. Through Ezekiel 37 and 40, she reminds us that God is always working toward restoration, even when we only see rubble. The invitation this week: give God your “dry bones” and ask Him to breathe new life into them. This Week in the Kitchen: <ol><li>Loaded Sweet Potato Soup </li><li>Mac and Cheese </li></ol> Recipe of the Week: Leftover Candy Yogurt Bark 2 cups vanilla Greek yogurt 1 tbsp maple syrup 1 tsp cinnamon 20 mini candy bars, roughly chopped 8-10 gummy fish ¼ cup candy corn (optional) Edible eyes (optional) <ol><li>Line a rimmed baking quarter sheet with wax or parchment paper. </li><li>In a medium size bowl add the yogurt, maple syrup and cinnamon mix gently until well combined </li><li>Pour the yogurt into the baking sheet and spread evenly on the prepared baking sheet so that it fills the shape. </li><li>Top with the chopped candy bars, decorate with edible eyes or a couple of gummy fish if desired. </li><li>Place in the freezer until the yogurt is firm, about 4 hours. </li><li>Cut into 12-15 pieces, and enjoy cold. </li></ol> Resources: <a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">Dina’s Cookbook</a>Dina’s website, recipe for <a href="https://www.dishitgirl.com/recipes/smoked-potato-soup" rel="nofollow">loaded sweet potato soup</a>  Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a>  DishItGirl is a part of the Christian Parenting Podcast Network. For more information visit <a href="https://www.christianparenting.org/" rel="nofollow">www.ChristianParenting.org</a>

Leftover Candy and Dry Bones to New Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/10/22/20/36f93218-081c-4b09-8269-b35db84d199f_10232025_gid_ep_4.mp3

This week, Dina’s leaning on the comfort of good old faithfuls: chicken cutlets, pizza night, and a batch of Baked Honey Mustard Turkey Sliders inspired by a long-lost favorite. But in between bites, she opens up about the “broken record” moments in life—those thought patterns that keep us stuck. Through a moving song and a reminder from Deuteronomy 31, Dina shares how to trade fear for faith and trust that God’s already gone before you.  This Week in the Kitchen: 1.Chicken Cutlets 2. Pizza Night with Easy Marinara Sauce 3. Baked Honey Mustard Turkey Sliders (This Week’s Featured Recipe)  Recipe of the Week: <a href="https://www.dishitgirl.com/recipes/turkey-swiss-honey-mustard-sliders" rel="nofollow">https://www.dishitgirl.com/recipes/turkey-swiss-honey-mustard-sliders</a> Baked Turkey and Honey Mustard Sliders Serves: 3-4 Prep Time: 7 minutes Cook Time: 20-25 minutes  Honey Mustard Sauce  ¾ cup melted butter  1 ½ tablespoons Dijon mustard  ½ cup mayo  ¼ cup honey  2 tbsp apple cider vinegar  1 tsp onion powder  ½ tsp cayenne pepper 1  tsp kosher salt  ½ tsp pepper   4 Pretzel Bun sliders cut in half  4 slices swiss cheese 6 slices turkey breast   Instructions<ol><li>Preheat oven 350 degrees.  </li><li>Whisk together all ingredients for the honey mustard sauce  </li><li>Place the bottom half of the buns in a buttered baking dish.  </li><li>Assemble the sandwiches by layering the swiss cheese and the turkey on one half of the bread. Then place the tops of the buns over top of the swiss and turkey. </li><li>Pour the honey mustard sauce over the top of the baking dish.  </li><li>Place in the oven for 20-25 minutes </li></ol> Resources:Dina’s Cookbook- <a href="https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939" rel="nofollow">https://www.amazon.com/At-Kitchen-Sink-Recipes-Cookbook/dp/0593728939</a>  Prefer video? This episode is on <a href="https://youtube.com/playlist?list=PLdPzQ_cUwCbTrO4R2SGUkWoPMUqUtNX1L&si=wdDpAFbcjbDpckX0" rel="nofollow">YouTube!</a> The DishItGirl Podcast is a part of the Christian Parenting Podcast Network. For more information visit www.ChristianParenting.org

Honey Mustard Sliders & Broken Record Thoughts

In just 15 minutes, you’ll find both practical inspiration for dinner and spiritual encouragement for your day. Each episode feels like time with a trusted friend who sends you home with a Tupperware of leftovers—delicious, comforting, and made with love. Every conversation offers food for the body, strength for the soul, and the reassurance that you’re not alone in the chaos. Each conversation offers simple recipes, honest reflections, heartfelt faith, and a reminder that even the messiest days can hold meaning.

Join Dina Deleasa-Gonsar each week on Dish It Girl, where faith and food come together. Through her stories and recipes, Dina encourages you to see the value in your everyday moments. Life is meant to be savored, not just survived. In the middle of busy, overwhelming days, you don’t have to run on empty.

Dish It Girl is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org