Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.

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You’re back in the dating world. You’ve done the healing, learned from your past relationships, and figured out what you want. So why does dating still feel so stressful? Why are you overthinking the texts, questioning your worth, or wondering if every person you meet could be “the one”? In this episode of Discover Your Joy, we&#39;re talking about dating with intention, especially in your late 30s and 40s, and why the biggest shift might be realizing that you’re not there to be chosen. You’re there to choose. Because when you’re dating from a place of pressure, fear, or the need for external validation, it’s easy to lose yourself in the process. Your attachment wounds, past experiences, nervous system, and beliefs about love can all influence who you’re drawn to and how you show up in relationships. We’re breaking down how to stop auditioning for someone else’s approval, trust your body without treating every sensation as an absolute answer, and approach dating with more curiosity, confidence, and self-trust. In this episode:<ul><li>Why dating with intention doesn’t mean treating every first date like an audition for your future spouse</li><li>How your nervous system can confuse familiar chaos with chemistry</li><li>The difference between intuition, anxiety, and old relationship wounds</li><li>Why getting older can make you a wiser, more discerning partner</li><li>How to recognize the qualities that matter more than appearances when choosing a partner</li><li>Why rejection isn’t a reflection of your worth and how to stop turning it into one</li><li>How to stop people-pleasing, shrinking yourself, and prioritizing someone else’s feelings over your own</li><li>Why you don’t need to be perfectly healed before you start dating</li><li>How to stay present, trust yourself, and stop trying to control where every connection is going</li><li>Why the best relationships add to a life you already love instead of completing it</li></ul>  <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">To connect with Timea on Instagram CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you&#39;re ready for deeper support, you can book a 1:1 coaching call with Timea. <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE</a>

Episode 164: Dating in Your 40s: How to Trust Yourself, Stop Overthinking & Date With Confidence

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What happens when the version of you that your family, culture, and community expect is different from the person you’re becoming? In this episode of Discover Your Joy, we’re diving into generational trauma, cultural identity, and the invisible expectations that can shape how we work, rest, build relationships, and define success. Dr. Natasha Ramzan, clinical psychologist and founder of Inner Voice Therapy, joins us to unpack how the patterns passed down through our families can become so deeply ingrained that we don’t even realize we’re living by them. We’re talking about the pressure to be the “good daughter,” the guilt that comes with choosing your own path, and why so many eldest and only daughters become the responsible ones who carry everyone else’s emotional weight. This is a conversation about honouring where you come from without losing yourself in the process and learning how to create a life that actually feels like your own. In this episode: • How generational trauma can show up in your work ethic, relationships, and ability to rest• The difference between cultural values, family expectations, and patterns that may no longer serve you• Why breaking generational cycles doesn’t mean rejecting your culture or cutting off your family• Why achieving the thing you worked so hard for might not bring the fulfillment you expected• The hidden roles eldest and only daughters can carry and how those roles follow them into adulthood• How to tell the difference between healthy guilt and the shame that comes from going against family expectations• Why setting boundaries can feel so difficult, and how to start honouring your needs without creating unnecessary conflict• How to acknowledge the pain of your childhood while still holding space for gratitude and compassion• Why rest can feel uncomfortable when your nervous system has learned to associate productivity with safety• How to begin finding your own inner voice without feeling like you have to choose between two cultures• What it can look like to break old patterns gently, without putting pressure on yourself to get everything right  Connect with Natasha:Website: <a href="https://innervoicetherapy.ca/" rel="nofollow">https://innervoicetherapy.ca/</a>Instagram: <a href="https://www.instagram.com/dr.natasharamzan/" rel="nofollow">https://www.instagram.com/dr.natasharamzan/</a> | <a href="https://www.instagram.com/inner.voicetherapy/" rel="nofollow">https://www.instagram.com/inner.voicetherapy/</a> <a href="https://the-urban-healer.myflodesk.com/thebridgesept" rel="nofollow">Ready to go deeper?</a>If this episode resonated with you, THE BRIDGE is where we take this work beyond awareness and into lasting change through nervous system regulation, subconscious rewiring, and somatic healing.The next live round begins September 30. Join the waitlist now and be the first to know when doors open. <a href="https://the-urban-healer.myflodesk.com/thebridgesept" rel="nofollow">CLICK HERE to learn more about THE BRIDGE.</a> <a href="https://the-urban-healer.myflodesk.com/thecrossing" rel="nofollow">Toronto In-Person Event October 25th, 2026</a>Join Timea for an intimate day of connection, healing, and deeper self-exploration. You’ll experience Akashic Records, hypnosis, hands-on Reiki, and meaningful community in a space designed to help you reconnect with yourself on a deeper level. Spots are limited. <a href="https://the-urban-healer.myflodesk.com/thecrossing" rel="nofollow">CLICK HERE to save your spot.</a> <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">To connect with Timea on Instagram CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE to learn more!</a> <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you&#39;re ready for deeper support, you can book a 1:1 coaching call with Timea. <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE</a>

Episode 163: The Good Daughter Trap: Cultural Expectations, Guilt & Finding Yourself | Dr. Natasha Ramzan

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You did the thing. You made the change. You got the new job, left the relationship, grew the business, made more money, moved somewhere new, or finally became the version of yourself you thought you wanted to be.So why do you feel... unsettled, disconnected, or like you don’t quite recognize yourself anymore? In this episode of Discover Your Joy, we’re talking about the part of transformation that nobody really prepares you for: the identity crisis that can happen when your external life changes faster than your internal identity can catch up. Because achievement and identity integration are not the same thing. Your brain and nervous system are wired for familiarity and predictability, which means that even the changes you consciously want can trigger fear, overthinking, procrastination, self-sabotage, grief, and the urge to run straight back to your old life.We’re breaking down what’s actually happening beneath the surface and how to move through the messy middle without abandoning the version of yourself you’re becoming. In this episode:<ul><li>Why an identity crisis can actually be a sign that your life is expanding</li><li>The surprising reason growth can feel unsafe even when you know you want it</li><li>What’s really happening in the messy middle between who you were and who you’re becoming</li><li>Why mindset work isn’t always enough to create lasting change</li><li>The connection between self-sabotage, your nervous system, and old patterns</li><li>How to stop asking “Who am I?” and start asking a much more powerful question</li><li>Why you may need to grieve an old version of yourself before you can fully step into the next one</li><li>How to use your identity crisis as information instead of something to fix</li></ul> If you liked this episode, check out:<a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/c57ed5db-e99d-4c90-a6c9-5e688b9b2213?_gl=1%2A1ufhw16%2A_gcl_au%2AMjEyMjAwMzExMC4xNzg1NDI5NDQ5LjEyNjQxNzk3MTQuMTc4OTAwMzI1OS4xNzg5MDAzMjU5LjIxMjY1OTUwNjguMTc4OTAwMzI1OS4xNzg5MDAzMjU5%2A_ga%2AODYxMTUwNjE4LjE3Nzc0Mzk1NTQ.%2A_ga_KVZ47LYJWW%2AczE3ODk0MjA2MjAkbzIxJGcxJHQxNzg5NDIwNzY1JGo1MSRsMCRoMA.." rel="nofollow">Episode 135: The Messy Middle: Navigating the In Between Season of Life</a> <a href="https://the-urban-healer.myflodesk.com/thebridgesept" rel="nofollow">Ready to go deeper?</a>If this episode resonated with you, The Bridge is where we take this work beyond awareness and into lasting change through nervous system regulation, subconscious rewiring, and somatic healing. The next live round begins September 30th. Join the waitlist now and be the first to know when doors open.<a href="https://the-urban-healer.myflodesk.com/thebridgesept" rel="nofollow">CLICK HERE</a> to learn more about The Bridge. <a href="https://the-urban-healer.myflodesk.com/thecrossing" rel="nofollow">Toronto In-Person Event October 25th, 2026</a>Join Timea for an intimate day of connection, healing, and deeper self-exploration. You’ll experience Akashic Records, hypnosis, hands-on Reiki, and meaningful community in a space designed to help you reconnect with yourself on a deeper level. Spots are limited. <a href="https://the-urban-healer.myflodesk.com/thecrossing" rel="nofollow">CLICK HERE</a> to save your spot. <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">To connect with Timea on Instagram CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you&#39;re ready for deeper support, you can book a 1:1 coaching call with Timea. <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE</a>

Episode 162: Why You Don’t Feel Like Yourself Anymore: Navigating an Identity Crisis

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In this episode of Discover Your Joy, we’re diving into the world of spirit babies, fertility, grief, and the deeper spiritual layers of becoming a parent with Alanna Crawford. Alanna brings together osteopathic medicine, Reiki, mediumship, and intuitive guidance to explore what happens when we stop looking at fertility and healing as purely physical experiences. We’re talking about soul contracts, spirit baby communication, miscarriage, surrender, ancestral patterns, and why sometimes the biggest shift comes from getting out of your head and back into your body. This is a conversation about finding hope when the journey doesn’t go according to plan, trusting your intuition, and making space for the possibility that there may be more happening beneath the surface than we can consciously understand. In this episode:• What spirit babies are and how soul contracts work• How spirit babies may connect to fertility, miscarriage, and loss• Why miscarriage is not something women should blame themselves for• How to connect with a spirit baby through meditation, breath, and the heart space• Why not every spirit baby becomes a physical child• The signs and synchronicities that can show up along the fertility journey• How partners and fathers can connect with spirit babies, even if they’re not “woo”• The connection between fertility, unresolved trauma, and ancestral patterns• Why surrender can be one of the hardest—and most powerful—parts of the journey• How Reiki and somatic practices can support grief, regulation, and healing• Why getting back into your physical body matters when you’re overthinking or “manic manifesting”• How to rebuild hope, trust yourself, and stay open to what’s possible Connect with Alanna:Website: <a href="https://www.thesummitcollective.ca/" rel="nofollow">https://www.thesummitcollective.ca/</a>Instagram: <a href="https://www.instagram.com/alannacrawford_/" rel="nofollow">https://www.instagram.com/alannacrawford_/</a> <a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow">Ready to go deeper?</a>If this episode resonated with you, The Bridge is where we take this work beyond awareness and into lasting change through nervous system regulation, subconscious rewiring, and somatic healing.The next live round begins September 16. Join the waitlist now and be the first to know when doors open. <a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow">CLICK HERE</a> to learn more about The Bridge. To connect with Timea on Instagram<a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you&#39;re ready for deeper support, you can book a 1:1 coaching call with Timea. <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE</a>

Episode 161: Spirit Babies & Fertility: The Spiritual Side of Becoming a Mother | Alanna Crawford

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In this episode of Discover Your Joy, I’m joined by Nadia Krauss, artist, creator, author, and founder of Soul Health Mentor &amp; Company, for a conversation about what actually happens between having a dream and bringing it to life. Nadia is the author of From Dreaming to Done: A Soul Map for Finishing What You Were Born to Do, and we’re diving into the messy middle of dream completion. The part nobody talks about when the excitement wears off, obstacles show up, and you’re forced to become someone new to hold the life you’re creating. We’re talking about intuition, alignment, nervous system capacity, creativity, spiritual growth, and why taking action doesn’t have to mean forcing or hustling your way there. If you have a dream you keep putting off, feel stuck between knowing what you want and actually creating it, or are questioning whether the resistance you’re experiencing means you’re on the wrong path, this conversation is for you. In this episode:• How to tell the difference between a true dream and one inherited from society, family, or conditioning• Why the “messy middle” is often the most important part of bringing a dream to life• What obstacles can reveal about the internal architecture holding your dream back• How to recognize alignment through your body, intuition, and heart• Why nervous system capacity matters when you’re creating something you’ve never had before• The role of creativity in accessing answers beyond the logical mind• Why you don’t need to choose between healing and taking action• How to balance feminine intuition with masculine structure and aligned action• Why motivation without action can keep you stuck in an illusion of progress• What it really means to follow your joy as a compass• How to stop waiting until you’re “healed enough” or ready enough to begin• Nadia’s approach to dream completion through her Soul Map process To catch the second part of the episode, click <a href="https://soulhealthmentor.podbean.com/e/126-follow-the-dream-timea-urban-on-healing-courage-living-your-joy/?token=28e22103f5d080c44779bb118046c3be" rel="nofollow">here</a>. Once episode goes live ( 8am) I will have Apple and Spotify Links too.Connect with Nadia:Website: <a href="https://www.happywholesomelife.com/" rel="nofollow">https://www.happywholesomelife.com/</a>Find more here: <a href="https://linktr.ee/soulhealthmentor" rel="nofollow">https://linktr.ee/soulhealthmentor</a> <a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow">Ready to go deeper?</a>If this episode resonated with you, The Bridge is where we take this work beyond awareness and into lasting change through nervous system regulation, subconscious rewiring, and somatic healing.The next live round begins September 16. Join the waitlist now and be the first to know when doors open. <a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow">CLICK HERE</a> to learn more about The Bridge. Looking for personalized guidance and deeper clarity? For a limited time, you can book a 60-minute Virtual Akashic Records Session with Timea for $333 CAD.This special is available until August 31, making it the perfect opportunity to receive intuitive insight, energetic guidance, and clarity on whatever you&#39;re navigating in this season of life.<a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d/appointment/70792826/calendar/11019987?appointmentTypeIds%5B%5D=70792826" rel="nofollow">CLICK HERE</a> to book your Summer Special session. To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you&#39;re ready for deeper support, you can book a 1:1 coaching call with Timea. <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE</a>

Episode 160: Stop Waiting to Be Ready: How to Move From Dreaming to Done | Nadia Krauss

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In this episode of Discover Your Joy, we’re talking about why so many of the patterns you struggle with today didn’t actually begin in adulthood...they began in childhood. Your inner child isn’t just a spiritual concept. It’s the collection of beliefs, emotional memories, nervous system responses, and survival strategies that were formed during your earliest years. If you’ve ever wondered why you keep repeating the same relationship patterns, struggle with self-worth, people-pleasing, perfectionism, or feel stuck despite doing &#34;all the work,&#34; this episode will help you understand why. We’re exploring the science behind inner child healing, attachment theory, subconscious programming, and neuroplasticity, along with practical ways to begin creating new emotional experiences that support the life you actually want. In this episode: • What inner child healing actually is (and the misconceptions most people have about it)• How childhood experiences quietly shape your beliefs, relationships, and nervous system• Why your brain keeps repeating old patterns even when you know better• The surprising connection between attachment styles and adult relationships• How subconscious beliefs are formed before you can critically think• Why perfectionism, people-pleasing, and hyper-independence are survival responses. Not personality traits.• How your body stores emotional memories long after your mind has moved on• Why healing isn&#39;t about blaming your parents, it&#39;s about reclaiming your future• How nervous system regulation and subconscious rewiring create lasting change• Simple ways to reconnect with your inner child and begin re-parenting yourself with compassion If you liked this episode, check out:<a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/137f52dc-01ff-4b96-b263-fd8381dc4d6d?_gl=1%2Anz65dr%2A_gcl_au%2AMjEyMjAwMzExMC4xNzg1NDI5NDQ5LjExODIzNDY0MjIuMTc4NTQyOTQ1MS4xNzg1NDI5NDUwLjkzMzQwMzgyOS4xNzg1NDI5NDUxLjE3ODU0Mjk0NTA.%2A_ga%2AODYxMTUwNjE4LjE3Nzc0Mzk1NTQ.%2A_ga_KVZ47LYJWW%2AczE3ODU4ODU5NTYkbzEzJGcxJHQxNzg1ODg2MDI1JGo1MyRsMCRoMA.." rel="nofollow">Episode 137: Attachment Styles Explained: How They Shape Money, Love &amp; Self-Worth</a> <a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow">Ready to go deeper?</a>If this episode resonated with you, The Bridge is where we take this work beyond awareness and into lasting change through nervous system regulation, subconscious rewiring, and somatic healing.The next live round begins September 16. Join the waitlist now and be the first to know when doors open. <a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow">CLICK HERE</a> to learn more about The Bridge. Looking for personalized guidance and deeper clarity? For a limited time, you can book a 60-minute Virtual Akashic Records Session with Timea for $333 CAD.This special is available until August 31, making it the perfect opportunity to receive intuitive insight, energetic guidance, and clarity on whatever you&#39;re navigating in this season of life.<a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d/appointment/70792826/calendar/11019987?appointmentTypeIds%5B%5D=70792826" rel="nofollow">CLICK HERE</a> to book your Summer Special session. To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE!</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you&#39;re ready for deeper support, you can book a 1:1 coaching call with Timea <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">HERE!</a>

Episode 159: Your Inner Child Is Still Making Your Adult Decisions

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In this episode of Discover Your Joy, I’m sharing the story behind the work I do today and the experiences that completely changed the way I understand healing. From anxiety, heartbreak, and loss to chronic stress, trauma, and starting over more than once, this is a deeply personal conversation about the moments that broke me open and the modalities that helped me rebuild. Not by avoiding pain, but by learning how to move through it. If you’ve ever wondered why I teach nervous system regulation, somatic healing, Reiki, subconscious work, and emotional processing the way I do, this episode connects all the dots. Because I don’t teach these tools from theory. I teach them because they changed my life. If you&#39;re moving through a difficult season, questioning why life feels so hard, or wondering if healing is actually possible, this episode is for you. In this episode:• The experiences that completely changed the direction of my life• How anxiety, grief, trauma, and loss became my greatest teachers• Why traditional healing wasn&#39;t enough for me• The unexpected modalities that transformed my nervous system• What every major life challenge taught me about healing and resilience• Why your hardest seasons can become your greatest catalyst for growth• The reason I coach the way I do today• What it really means to rebuild your life after everything falls apart• How to find hope when life doesn&#39;t look the way you planned• Why healing isn&#39;t about becoming someone new, it&#39;s about coming home to yourself If you liked this episode, check out:<a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/34b06b6b-cdaf-4cbc-89a3-45010d95dc71" rel="nofollow">Episode 14: What Are The Akashic Records And How Can It Support Your Healing?</a><a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/61d112a3-526a-4c62-b7f1-fb44c6dafccf" rel="nofollow">Episode 18: What Is Reiki Actually And How Can It Change Your Life?</a><a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/fc5e5334-9a73-4af2-ab43-bb99a17fc0bc?_gl=1%2A4bgtnn%2A_gcl_au%2ANzM0NDQzODIuMTc3NzQzOTU1NC4xMDU5ODA2MDIyLjE3ODQ1ODM0NTAuMTc4NDU4MzQ0OS4xOTc0MzkyMDg1LjE3ODQ1ODM0NTAuMTc4NDU4MzQ0OQ..%2A_ga%2AODYxMTUwNjE4LjE3Nzc0Mzk1NTQ.%2A_ga_KVZ47LYJWW%2AczE3ODQ1ODM0NDYkbzEwJGcxJHQxNzg0NTgzNjYwJGozNiRsMCRoMA.." rel="nofollow">Episode 20: The 3 Usui Levels Of Reiki And How You Can Use Them</a><a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/090ae68f-e554-4718-9659-227c55c4b2b6" rel="nofollow">Episode 112: Miscarriage and Healing - Coping with pregnancy loss</a>  <a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow">Ready to go deeper?</a>If this episode resonated with you, The Bridge is where we take this work beyond awareness and into lasting change through nervous system regulation, subconscious rewiring, and somatic healing.The next round begins September 16. Join the waitlist now and be the first to know when doors open. <a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow">CLICK HERE</a> to join the waitlist. Looking for personalized guidance and deeper clarity? For a limited time, you can book a 60-minute Virtual Akashic Records Session with Timea for $333 CAD.This special is available until August 31, making it the perfect opportunity to receive intuitive insight, energetic guidance, and clarity on whatever you&#39;re navigating in this season of life.<a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d/appointment/70792826/calendar/11019987?appointmentTypeIds%5B%5D=70792826" rel="nofollow">CLICK HERE</a> to book your Summer Special session.  To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">HERE</a> <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">﻿</a>

Episode 158: Everything That Went Wrong Led Me Here: My Healing Journey

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/7/16/20fb563e-aea7-44b9-b14f-a3ad583663c7_final_ep_157.mp3

In this episode of Discover Your Joy, we&#39;re doing a powerful mid year reset. We&#39;re talking about why motivation isn&#39;t the problem, why your nervous system naturally resists change, and how subconscious patterns quietly keep you repeating the same habits, even when you genuinely want something different. If you&#39;ve drifted away from the goals you set at the beginning of the year, feel like you&#39;re stuck in old patterns, or know you&#39;re capable of more but can&#39;t seem to create lasting momentum, this episode will help you reconnect with what matters and move forward with intention instead of pressure. In this episode: • The mid year questions that reveal what&#39;s really keeping you stuck• Why discipline isn&#39;t the answer (and what actually creates lasting change)• How your subconscious quietly influences every goal you set• The hidden fears that stop you from receiving what you say you want• Why celebrating your progress matters more than chasing perfection• How to tell if you&#39;ve outgrown a goal or if fear is holding you back• The somatic reason your body resists success, money, love, and change• A simple exercise to uncover the subconscious beliefs limiting your growth• How visualization and small daily actions rewire your brain for new results• Why becoming the person first always comes before having the outcome <a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow"> Ready to go deeper?</a>If this episode resonated with you, The Bridge is where we take this work beyond awareness and into lasting change through nervous system regulation, subconscious rewiring, and somatic healing.<a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow">CLICK HERE</a> to learn more about The Bridge. To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE ﻿</a>

Episode 157: Why You’re Not Where You Thought You’d Be This Year (And What to Do Next)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/24/2/a6a10d7b-a2aa-484a-8b6c-77b3e073cd35_final_156.mp3

Everyone seems to be talking about nervous system regulation, trauma healing, and somatics, but very few people are actually explaining what it means, how it works, or how to start practicing it in your everyday life. This episode breaks down the science behind somatic healing, why your body plays such a critical role in emotional wellbeing, and why healing is about so much more than mindset work alone. We’re also talking about the misconceptions the wellness industry continues to spread and the simple, free practices that can help you build safety, regulation, and trust within your body starting today. If you&#39;ve been feeling overwhelmed, stuck, anxious, disconnected from yourself, or wondering why you understand your patterns but still can&#39;t seem to change them, this episode is for you. In this episode: • What somatic healing actually is (and what it isn’t)• Why understanding your patterns isn’t enough to change them• The hidden reason you keep ending up in the same emotional cycles• What your body is trying to tell you before burnout, anxiety, or overwhelm hit• The wellness advice that sounds good but often keeps people stuck• Why slowing down is one of the most powerful nervous system tools you have• The surprising ways stress shows up physically before you notice it mentally• What most people get wrong about healing, regulation, and &#34;doing the work&#34;• How to build more safety, resilience, and capacity without adding more to your plate• Simple somatic practices that can change how you move through everyday life  If you liked this episode, check out:<a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/34ed2709-32c3-4390-85c9-c932d8ef52b0" rel="nofollow">Episode 129: Your Body Holds Your Trauma: Why Somatic Healing is the missing piece</a><a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/3a651596-f345-46c8-9bc4-b05262a5439f" rel="nofollow">Episode 150: How I Lost 13 Pounds Without Dieting Harder (Somatics, Stress &amp; Healing)</a><a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/e8ab2ed2-5e9d-4a52-b070-a53b4c8ffc5a" rel="nofollow">Episode 154: Functional Freeze, Burnout &amp; Emotional Exhaustion: The Somatic Healing Conversation We Need</a> <a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow">Ready to go deeper?</a>If this episode resonated with you, The Bridge is where we take this work beyond awareness and into lasting change through nervous system regulation, subconscious rewiring, and somatic healing. <a href="https://the-urban-healer.myflodesk.com/tzeowtasfl" rel="nofollow">CLICK HERE</a> to learn more about The Bridge.  To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE </a>to learn more!  <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE </a><a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">﻿</a>

Episode 156: A Beginner's Guide to Somatic Healing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/6/8/22/8102bbfa-302a-4688-85d7-77cafbcdbce1_isode_155_-_somatic___subconscious_healing_duo.mp3

In this episode of Discover Your Joy, we’re talking about one of the biggest misconceptions in the personal development and healing space: the belief that understanding your patterns is the same thing as healing them. We’re diving into the difference between subconscious healing and somatic healing, why both are necessary for lasting change, and why so many women stay stuck despite doing “all the right things.” If you’ve ever wondered why you know exactly what needs to change but still find yourself repeating the same patterns, this episode will help you understand what’s actually happening underneath the surface. In this episode: • Why understanding your patterns is not the same as healing them• The difference between subconscious and somatic healing• Why awareness alone doesn’t create lasting transformation• How your nervous system influences every area of your life• The science behind survival mode, stress responses, and emotional patterns• Why your body reacts before your conscious mind catches up• How childhood experiences shape your current beliefs and behaviors• The role of neuroplasticity in creating lasting change• Why affirmations and mindset work often fall short on their own• How unresolved emotions become stored in the body• The connection between nervous system safety and manifestation• Why healing requires both physiological regulation and subconscious rewiring• How somatic work helps you feel safe receiving more joy, love, success, and abundance• The real reason you keep repeating patterns you logically know aren’t serving you If you liked this episode, check out:<a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/3254c0fa-ca69-4337-9196-5a9c5804c4e5" rel="nofollow">Episode 109: Fertility Energetics - Overcoming mental and emotional blocks to pregnancy</a><a href="https://www.youtube.com/watch?v=ud9UQFX4zr4" rel="nofollow">Why Success Doesn&#39;t Feel Safe Masterclass</a><a href="https://www.youtube.com/watch?v=4nPuGcO3HS0" rel="nofollow">Why your Nervous System is Blocking More Money Masterclass</a> To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE </a>to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">﻿</a>

Episode 155: Why You’re Still Stuck (Even After Doing All the Inner Work)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/27/1/f54c6a44-6461-4e5f-b386-05e6af8c0016_nal_episode_154_-_somatic_healing_is_essential.mp3

In this episode of Discover Your Joy, we’re talking about the missing piece in healing that so many women overlook: the body. Mindset work, affirmations, journaling, and self-awareness can only take you so far if your nervous system is still living in survival mode. And no matter how badly you want change… your body will always choose what feels familiar over what feels good. This is a deep conversation about somatic healing, nervous system regulation, emotional processing, and why true healing is not just cognitive. It’s physiological. We’re diving into the science behind why you keep repeating patterns you logically know aren’t serving you and why healing has to move through the body if you want lasting transformation. If you’ve been doing “the work” but still feel exhausted, emotionally stuck, disconnected from yourself, or trapped in the same cycles… this episode will help you understand why. In this episode: • Why mindset work alone is not enough for lasting change• What somatic healing actually is (and why it isn’t “soft”)• How survival mode keeps your body stuck in old patterns• Why your nervous system prioritizes familiarity over happiness• The connection between emotional suppression and physical symptoms• Why women are conditioned to disconnect from their bodies• The science behind nervous system regulation and emotional processing• How trauma and stress become stored physiological patterns• Why your body must experience this 1 thing before real change can happen• The role of neuroplasticity in rewiring emotional and behavioral patterns• How somatic healing increases your capacity for joy, success, love, and rest• What it actually means to feel your emotions without reliving trauma• How learning to regulate your body changes your relationships, decisions, and daily life If you liked this episode, check out: <a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/ca225c2a-24e1-47b2-a4bb-25329cf9e8b4" rel="nofollow">Episode 60: Vagus Nerve - why this should be your favourite nerve</a><a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/ca5096aa-bcfe-4230-af17-a9fcbceea8a6" rel="nofollow">Episode 130: Energy, Emotions &amp; Your Body: The episode that&#39;ll change how you see weight</a> If this episode resonated and you’re ready to go deeper into this work, I created something for you. The Somatic Masterclass: Why You Can’t Hold More Money… Yet is where we start shifting this at the root. Inside your nervous system, your subconscious programming, and your somatic patterns. This isn’t mindset work. This is the deeper, science backed work that actually rewires your capacity for wealth. <a href="https://timeaurban.podia.com/why-you-can-t-hold-more-money-yet" rel="nofollow">CLICK HERE</a> to learn more.  <a href="https://the-urban-healer.myflodesk.com/thebridgewealth" rel="nofollow">CLICK HERE Join THE BRIDGE: Wealth &amp; Expansion group coaching program and rewire your financial narrative</a> To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">HERE ﻿</a>

Episode 154: Functional Freeze, Burnout & Emotional Exhaustion: The Somatic Healing Conversation We Need

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/11/15/26e9807b-f708-474e-b9eb-4ebfa9ed8ca3_final_episode_153_-_life_update___lessons.mp3

In this episode of Discover Your Joy, we’re talking about surrender, nervous system healing, and what actually happens when you stop forcing timelines, rushing your healing, and trying to control every next step. This is a real conversation about starting over, rebuilding after loss, trusting divine timing, and the uncomfortable middle ground between who you were and who you’re becoming. I’m sharing the biggest lessons that came through during my move, my divorce, rebuilding my life in Toronto, and the deep realizations that only happen when life strips everything back. If you’ve been feeling behind, burnt out, stuck in survival mode, or frustrated that healing isn’t happening fast enough… this episode will completely shift how you look at growth, nervous system regulation, and creating a life that actually feels aligned. In this episode:• Why surrender is often the missing piece in healing and manifestation• The nervous system cost of constantly rushing and forcing timelines• Why healing is not linear, instant, or aesthetic• How slowing down actually helped everything fall into place faster• The unexpected lessons that came through after divorce, loss, and rebuilding from scratch• The connection between nervous system regulation and receiving more abundance• How overconsumption, clutter, and “more” can dysregulate your system• Why structure, routines, and predictability create safety in the body• The truth about money trauma, investing, and expanding your capacity for wealth• How failure, grief, and setbacks can become the catalyst for massive transformation• The importance of including the physical body in healing, not just mindset work• Why somatic healing, subconscious work, and nervous system expansion create lasting change• How to stop living from survival mode and start building a life intentionally If this episode resonated and you’re ready to go deeper into this work, I created something for you. <a href="https://the-urban-healer.myflodesk.com/wealth" rel="nofollow">The Somatic Masterclass: Why You Can’t Hold More Money… Yet</a> is where we start shifting this at the root. Inside your nervous system, your subconscious programming, and your somatic patterns. This isn’t mindset work. This is the deeper, science backed work that actually rewires your capacity for wealth. Live session is on Tuesday, May 26th at 7pm EST (yes, there is a replay).<a href="https://the-urban-healer.myflodesk.com/wealth" rel="nofollow">CLICK HERE</a> to learn more. To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">﻿</a>

Episode 153: How I Rebuilt My Life Through Nervous System Healing & Surrender

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/29/5/adbbd457-09b2-4d73-a09f-a77994cdf923_final_episode_152_-_money___your_ns.mp3

In this episode of Discover Your Joy, we’re talking about the real reason your income feels inconsistent, capped, or harder than it should. And why it has nothing to do with strategy, the algorithm, or the economy. This is a deeper conversation about money, your nervous system, and the somatic patterns that determine how much you can actually hold. Not just earn. Because no matter how smart, driven, or “ready” you are… if your body doesn’t feel safe with more money, you will unconsciously push it away, cap it, or create cycles that keep you exactly where you are. If you’ve been doing the mindset work, taking action, and still feeling stuck or plateaued. this episode will show you what’s actually going on underneath it all. And help you to stop repeating the same financial patterns and expand your capacity to receive more In this episode: • Why your income ceiling is created by your nervous system, not your strategy• How your body decides what you can receive before your mind does• The real reason money feels stressful, unsafe, or inconsistent• How childhood patterns shape your relationship with money and success• Why more money can feel like more pressure, responsibility, or risk• The difference between making money vs. actually holding it• Subtle signs your nervous system is blocking financial growth• How fight, flight, freeze, and fawn responses show up in your income• Why overworking, overthinking, or procrastinating are all nervous system patterns• The connection between safety, predictability, and financial limitations• How somatic work expands your ability to receive, sustain, and grow wealth• Why doing less (not more) is often the key to increasing income If this episode resonated and you’re ready to go deeper into this work, I created something for you. The Somatic Masterclass: <a href="https://the-urban-healer.myflodesk.com/wealth" rel="nofollow">Why You Can’t Hold More Money… Yet </a>is where we start shifting this at the root. Inside your nervous system, your subconscious programming, and your somatic patterns. This isn’t mindset work. This is the deeper, science backed work that actually rewires your capacity for wealth. Live session is on Tuesday, May 26th at 7pm EST (yes, there is a replay).<a href="https://the-urban-healer.myflodesk.com/wealth" rel="nofollow">CLICK HERE</a> to learn more. To connect with Timea on Instagram<a href="https://www.instagram.com/the.urban.healer/" rel="nofollow"> CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE </a>to learn more!<a href="https://theurbanhealer.ca/certifications" rel="nofollow">﻿</a> <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.<a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE </a>

Episode 152: You’re Not Bad With Money, Your Nervous System Just Doesn’t Feel Safe Having It

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/14/21/b2f62286-db14-4ef0-963a-50cc7e9c78ff_final_episode_151_-_fear_to_be_seen.mp3

In this episode of Discover Your Joy, we’re talking about the real reason you’re holding yourself back from being seen and why it has nothing to do with confidence, discipline, or “just putting yourself out there.” This is a deeper conversation about the nervous system, subconscious conditioning, and the way your body interprets visibility as a threat. Even when you consciously want more for your life. If you’ve ever felt yourself shrink, overthink, procrastinate, or pull back right as things start working… this episode will connect the dots. Because being seen isn’t just about showing up, it’s about feeling safe enough in your body to stay there. If you’ve been craving more (more opportunities, more connection, more growth) but something keeps stopping you… this episode is for you In this episode: • Why the fear of being seen is a nervous system response, not a confidence issue• How subconscious conditioning (ages 0-8) shapes your visibility patterns• The subtle ways fear of being seen shows up• Why your body perceives attention, judgment, and visibility as a threat• The connection between visibility, rejection, and primal survival wiring• How women are socially conditioned to stay small, agreeable, and unseen• Why being “ready” is often just a disguised avoidance pattern• The role of somatic imprints and why you can’t think your way out of this• How fear of judgment keeps you stuck in cycles of hiding and overthinking• Why visibility is required for everything you want: relationships, business, opportunities• The difference between nervous system regulation vs. expansion• Simple ways to start building safety in being seen (without forcing yourself)• Why triggers are actually pointing you toward what’s ready to be healed• How to stop diluting yourself and start taking up space in a way that feels safe If this episode resonated and you’re ready to go deeper into this work, I created something for you.<a href="https://timeaurban.podia.com/the-embodied-regulation-series" rel="nofollow">The Somatic Masterclass </a>is where we actually start shifting this at the root. Inside your body, your nervous system, and your subconscious patterns. So being seen, taking up space, and receiving more doesn’t feel unsafe anymore.<a href="https://timeaurban.podia.com/the-embodied-regulation-series" rel="nofollow">CLICK HERE</a> to learn more! To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.<a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE ﻿</a>

Episode 151: Why Being Seen Feels Unsafe (And How It’s Holding You Back)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/31/19/95c2fa06-7e56-49a0-907f-74b867167b96_al_episode_150_-_somatics_behind_losing_weight.mp3

In this episode of Discover Your Joy, we’re talking about weight loss... but not in the way the internet usually does it. This is a real conversation about what actually moves the needle when you’re doing all the “right” things and your body still isn’t changing. I’m sharing my personal experience of losing 13 pounds in my late 30s. After pregnancy loss, nervous system dysregulation, and a season of high stress. And what finally created real, sustainable shifts. This isn’t about restriction, punishment, or pushing harder. It’s about understanding your body, your nervous system, your beliefs, and why weight can sometimes be protection. Not a problem. If you feel like nothing is working, your body feels stuck, or you’re tired of surface level advice… this episode is for you. In this episode: • Why weight loss isn’t just about food and workouts• The connection between nervous system safety and body composition• How trauma, stress, and emotional patterns impact weight• Why your body may hold onto weight as a form of protection• The role of somatic healing and emotional release• Why doing “everything right” still might not work• The truth about workouts, rest, and overtraining• The importance of tracking (even if you don’t want to)• How belief systems and identity affect your results• The hidden fears that can block weight loss (visibility, judgment, success)• Why your environment and relationships matter more than you think• Simple shifts that actually support sustainable change <a href="https://open.spotify.com/episode/20KXC1coifpj5obf48s7W5?si=9a84adcb9e4f4a56" rel="nofollow">If you liked this episode, check out: </a><a href="https://open.spotify.com/episode/20KXC1coifpj5obf48s7W5?si=9a84adcb9e4f4a56" rel="nofollow">Episode 130 - Energy, Emotions and Your Body</a> To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a><a href="https://timeaurban.podia.com/the-embodied-regulation-series" rel="nofollow">Free Masterclass series on emotions and body mapping</a> Want to know about the Somatic Retreat I attended? email me and I will send you the link <a href="mailto:hello@theurbanhealer.ca" rel="nofollow">hello@theurbanhealer.ca</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE </a>

Episode 150: How I Lost 13 Pounds Without Dieting Harder (Somatics, Stress & Healing)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/16/13/b0662ca5-a756-4786-aca3-0df63034072e_final_episode_149_-_the_moooove__s.mp3

In this episode of Discover Your Joy, we’re talking about what happens after the dream comes true... when the move itself turns into absolute chaos. I’m sharing the very real, very ridiculous story of moving into my new condo. Including discovering something inside my brand new couch that turned the entire move into a full blown disaster. Yes, it was exactly as horrifying as it sounds. But underneath the chaos were some powerful lessons about letting go of the past, nervous system resilience, and what rebuilding your life actually looks like after everything falls apart. This episode is equal parts rant, storytelling, and reflection on what happens when life forces you to release what no longer belongs in your next chapter. In this episode: • The absolute disaster that happened during my move• Why the universe sometimes delivers lessons in the most dramatic ways• The strange symbolism behind what I discovered inside my couch• How nervous system work helped me stay regulated through chaos• The items that actually matter when rebuilding your life from scratch• Why intentional homes create mental clarity and nervous system safety• The importance of protecting your space, boundaries, and energy• Why the people you allow in your life shape your health, wealth, and happiness• The limiting beliefs I had to release to create this next chapter of my life If you liked this episode, check out:<a href="https://open.spotify.com/episode/762FffHPCn842HXTwVdRpe?si=c49202acbdc94d81" rel="nofollow">Episode 148: How I Manifested My Dream Condo: Regulation, Subconscious Shifts &amp; Expansion</a><a href="https://open.spotify.com/episode/0719bw2boULPfSVIUteUkd?si=49eaa8031af54a32" rel="nofollow">Episode 93: Healing Generational Traumas - How to navigate difficult relationships</a><a href="https://open.spotify.com/episode/25IPcNLrrPkdQaiC4kxv4v?si=d528718f7d4c40f5" rel="nofollow">Episode 111: Healing Generational Traumas (part 2) - Overcoming inherited limiting beliefs</a> To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">HERE</a> <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">﻿</a>

Episode 149: My Move From Hell: Nervous System Lessons & Letting Go

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/4/1/42135032-9c72-4eb1-8e40-4b1b8fc7a660_final_new_episode_148_-_new_condoooooo.mp3

Join the next round of <a href="https://the-urban-healer.myflodesk.com/thebridge2026" rel="nofollow">THE BRIDGE Group Coaching</a> starting March 18th. Save $300 until March 13th. In this episode of Discover Your Joy, we’re talking about what it actually looks like to manifest something aligned. Not from fear, not from rushing, and not from settling. But from nervous system safety, self-trust, and refusing to accept “good enough.” I’m sharing how I manifested my new home. A corner unit loft with floor to ceiling windows, high ceilings, a real kitchen, a bathtub (non negotiable), and a balcony that feels like a backyard in the sky. Are you in a season where your life feels in between… where you know you want more but you’re tempted to take the almost… where you’re questioning your standards or wondering if you’re asking for too much? Then this episode is for you. In this episode: • Why I walked away from a “good enough” condo• The nervous system difference between adrenaline and true alignment• How limiting beliefs around money almost made me settle• Why you only need one yes and one opportunity• How micro-regulation practices quietly supported manifestation• Why settling reinforces subconscious unworthiness• How expansion requires raising your nervous system ceiling• Why life sometimes has to fall apart to make space for something better To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more!<a href="https://theurbanhealer.ca/certifications" rel="nofollow">﻿</a><a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below. <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE</a> Find your Dream Home with <a href="https://boeswrightgroup.com/" rel="nofollow">Bahder Boestamam at Boeswright Real Estate</a>

Episode 148: How I Manifested My Dream Condo: Regulation, Subconscious Shifts & Expansion

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/4/19/43e4a92c-9800-4fee-bed2-5801002551a4_final_episode_147_-_christine_interview.mp3

In this episode of Discover Your Joy, we’re joined by Christine Corcoran for a powerful conversation about joy, intuition, confidence, money, and what it actually takes to create aligned success. Without forcing, hustling, or abandoning yourself in the process. Christine is a high-ticket sales strategist, business mindset master coach, international speaker, podcast host, and the #1 bestselling author of Turn Impostor Syndrome Into Your Superpower. As the visionary behind the UNSTOPPABLE SALES and NEXT LEVEL Masterminds, as well as the annual UNSTOPPABLE WOMEN Event, Christine supports ambitious female entrepreneurs in building businesses that feel just as good as they look. This episode explores why joy is a frequency, not a reward. And how nervous system safety, intuition, and subconscious work are the foundation for sustainable confidence, sales, and expansion. And most importantly...how magnetism, trust, and regulation change everything. In this episode: • Why confidence comes after action, not before• How intuition communicates through the body and how to strengthen it• The difference between fear based decisions and intuitive knowing• How to navigate the messy middle when your reality hasn’t caught up yet• How to turn imposter syndrome into a superpower• How to sell without pressure, manipulation, or the “ick”• How to sell with integrity, magnetism, and nervous system safety• How mindset and subconscious beliefs shape money patterns• Why your nervous system sets your financial ceiling• How to stop self sabotaging when money starts flowing• How regulation, embodiment, and trust unlock sustainable success Want to keep the conversation going?I also joined Christine on her podcast, <a href="https://open.spotify.com/show/7xj2CzuOIQFLWvSfJZgNnS?dlsi=7db3f3860d3f447c&nd=1&si=c8bae3b277f94e5d" rel="nofollow">The Next Level Life Podcast</a>, where we go even deeper into nervous system regulation, subconscious patterns, money, and expansion.🎧 Listen to the episode here: <a href="https://open.spotify.com/episode/2sAuhpnX4YLgDkJqCj2iUs?dlsi=604b883077c84137&nd=1&si=lLYxZnueQbat_0UL6FBpUw" rel="nofollow">Spotify738 The Nervous System Ceiling That Caps Your Growth with TIMEA URBAN </a> Connect with Christine:Website: <a href="https://christinecorcoran.com.au/" rel="nofollow">https://christinecorcoran.com.au/</a>Instagram:<a href="https://www.instagram.com/christinecorcoran_coach" rel="nofollow">@christinecorcoran_coach </a><a href="https://www.amazon.ca/Turn-Impostor-Syndrome-Into-Superpower/dp/1763812308#:~:text=Through%20relatable%20stories%2C%20real%2Dlife,it%20into%20their%20own%20superpower" rel="nofollow">Turn Impostor Syndrome Into Your Superpower</a><a href="https://open.spotify.com/show/7xj2CzuOIQFLWvSfJZgNnS?dlsi=290257012cac422b&nd=1&si=c8bae3b277f94e5d" rel="nofollow">The Next Level Life Podcast</a> To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">HERE ﻿</a>

Episode 147: Self Trust, Money & Feminine Power with Christine Corcoran

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/22/22/9364f8ab-8d76-4fbb-b1a6-8d63d1cbb2f2_final_episode_146_-_subconscious_mind_hacks.mp3

In this episode of Discover Your Joy, we’re talking about what actually creates change when mindset work, affirmations, and “just think positive” stop cutting it. This is a real conversation about the subconscious mind, nervous system safety, and why doing less is often what finally moves things forward. No fancy tools. No expensive hacks. No adding more to your plate.Just simple, free, foundational shifts that help your body feel safe enough to let go of old survival patterns and make room for more ease, clarity, and joy as we move into 2026. In this episode: • Why healing often requires doing less, not more• How the subconscious actually works and why affirmations alone don’t stick• Why your nervous system resists change even when you want it• The real reason patterns repeat in relationships, money, health, and work• How suppressed emotions show up as anxiety, exhaustion, pain, and illness• Why safety matters more than discipline when it comes to change• Simple, free habits that gently reprogram your subconscious• How language, self-talk, and repetition shape your reality• Why regulation must come before rewiring• How to build self-trust by keeping small promises to yourself• What it really means to stop self-sabotaging and start supporting your body• Why 2026 is the year to stop coping and start creating capacity To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.<a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE</a>

Episode 146: 7 Free Subconscious Mind Hacks That Actually Work

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/13/23/7f110539-9eba-4b3c-96f7-37360a82f2be_episode_145_-_my_client_said__i_regret_healing.mp3

Healing isn’t all candles and calm vibes. Sometimes it’s ripping off blindfolds you didn’t know you were wearing and suddenly seeing your patterns, relationships, and choices way too clearly. And once you see it, you can’t unsee it. In this episode of Discover Your Joy, Timea kicks off 2026 with an unfiltered conversation about the part of healing no one talks about. The regret. The discomfort. The moment you think, “Life felt easier before I knew better.” This episode blends real life, somatics, science, and truth about what healing actually looks like when it starts working. What you will learn in this episode: • Why healing often feels worse before it feels better• What happens when patterns become impossible to ignore• Coping versus capacity and why coping keeps you stuck• Why your nervous system resists change even when you want it• How suppressed emotions show up in the body• The grief of outgrowing old versions of yourself and others• Why not everyone comes with you and why that’s okay• How regulation restores intuition, clarity, and choice• How to keep going without spiraling or self-sabotaging• Why 2026 is the year to stop postponing your health, peace, and standards If you loved this conversation, you may also enjoy: <a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/34b06b6b-cdaf-4cbc-89a3-45010d95dc71" rel="nofollow">Episode 14: What Are The Akashic Records And How Can It Support Your Healing?</a><a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/7915d15a-fa2b-477a-9f88-e9fc870aa0b2" rel="nofollow">Episode 16: 7 Things People Don’t Tell You About Healing</a><a href="https://redcircle.com/shows/c6601a3c-c93b-4539-9ea1-9f1844921f6d/ep/61d112a3-526a-4c62-b7f1-fb44c6dafccf" rel="nofollow">Episode 18: What Is Reiki Actually And How Can It Change Your Life?</a> To connect with Timea on Instagram <a href="https://www.instagram.com/the.urban.healer/" rel="nofollow">CLICK HERE</a> <a href="https://theurbanhealer.ca/certifications" rel="nofollow">Get Reiki Certified</a>Ready to expand your capacity for peace, intuition, and joy? Begin your Reiki certification journey with Timea and feel the transformation for yourself. <a href="https://theurbanhealer.ca/certifications" rel="nofollow">CLICK HERE</a> to learn more! <a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">Work With Timea</a>If you’re ready for deeper support, you can book a 1:1 coaching call with Timea using the link below.<a href="https://theurbanhealerscheduling.as.me/schedule/9b7e8b7d" rel="nofollow">CLICK HERE ﻿</a>

Episode 145: Why Healing Feels Like a Breakdown Before a Breakthrough

Welcome to the Discover your Joy Podcast! I am your host, Timea Urban / The Urban Healer. I am a Life Coach, Reiki Master, Akashic Record reader and Registered Nurse. I am here to guide you towards living a life you truly love by learning to down-regulate your nervous system, resetting your energy, and reconnecting to your essence. We’ll talk about everything from evidence-based neuroscience tools to ancient healing wisdom and how you can incorporate these into your everyday life to heal, expand and feel joy again. For ways to work with me, please visit theurbanhealer.ca.
