My doctors couldn't explain it. But in that moment, I knew something incredible had happened and that I was changed forever.

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Courage isn’t something you should wait to feel before you do hard things. Courage is something that will rise up to meet you when you do the hard thing anyway. 

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Change can feel really uncomfortable, because change stretches you and pushes you and requires you to be more than who you were yesterday. If you want to change your life but you're finding it hard ... listen to this episode right now.

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Have you ever felt unfairly judged by others? Have you ever felt the need to defend yourself at length or explain in intricate detail just how hard you're trying ...but no matter what you say, it doesn't seem to make any difference?

This week's podcast episode is all about how that feels, what it's like and the shift in perspective you need in order to break free from this cycle forever.

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In this episode, you will learn two words that are more important than all the self belief in the world and how I applied the wisdom of these two word, to one of the most terrifying times of my life.

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In this episode, you'll hear the EXACT words I used to silence the mean and unrelenting voice of self doubt in my own mind. SPOILER ALERT ... I don't hold anything back. This is powerful!

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Even though you sometimes feel like giving up when times get tough ... don’t. Because there are good things up ahead for you. There are smiles yet to be smiled and there are dreams yet to come true. Just hang in there. Just keep going. And remember, your future self is cheering for you at the finish line.

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Some days it's really, really hard and some days you think that no one understands what you're going through ... but I'm pretty sure I do. So wherever you are on your journey ... deep in the trenches, high on the mountain top or filled with uncertainty at the start line, I'm cheering for you every step of the way.

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If you're at a crossroad in your life or you're unsure what decision to make, ask yourself this question and you will know in an instant what next step to take.

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There are going to be times, when no matter how desperately you need a reason to keep fighting and no matter how wide you cast your net, the odds just aren't in your favour and there's no success story up ahead. When the cornea in my right eye ruptured, I didn't know what path to take, so instead of giving up, I forged my own pathway forward instead.

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Welcome to DIG DEEP RISE HIGH. In this podcast, I want you to lean in close. I want you to hear my voice. I want you to feel my whole heart cheer you on and encourage you every heroic step forward you make.

"Amelia inspires so many people to stay strong and never give up" Sarah

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