Welcome to Nat Talks, where I share my unfiltered thoughts and experiences navigating life’s twists and turns. From heartfelt stories about my personal journey to candid conversations about dating, family, friendships, and everything in between, this podcast is your space for real talk and relatable moments. Whether you’re looking for a laugh, some advice, or just a friend to listen to, join me as we unpack the highs, lows, and lessons of modern life—together. New episodes drop every Monday! Let’s walk this journey hand in hand.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/2/17/19/1d50f078-2e3a-4d21-b737-893ba7594896_cheating.m4a

Join me as we talk about all the layers of cheating. From the person doing it all the way to the long lasting effects it has on the person that&#39;s been cheated on. Let&#39;s start to begin to unpack all of this especially in Lusaka the city of players

Cheater Cheater

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/20/22/17351042-6289-4f84-abd4-2737b56054e6_trey_part_two.m4a

Now, three years later, I reflect on the journey of healing. Grief doesn’t disappear, but it evolves, and so do we. In this part, I’ll share where I am at in terms of my grief and how I plan to tackle the challenges in 2025. Healing is not a straight line.

Navigating Love, Loss & Healing Part Two

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/20/22/26be3671-65cd-4e56-ad24-af88b452638a_trey_and_i_one.m4a

In 2022, my world changed forever when I lost my boyfriend—the person I thought I&#39;d build my future with. The grief was overwhelming, and I struggled to make sense of life without him. In this first part, I’ll take you back to that time, sharing how it all unfolded, how I coped in the immediate aftermath, and the ways it shook me to my core

Navigating Love, Loss & Healing Part One

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/1/19/11/b6e0c82d-9d12-418f-ab19-1d1ae2e66898_t_talks_ep_1_2025__online-audio-converter.com_.mp3

Welcome to our first episode of 2025! Today, we’re taking a moment to look back at the highs and lows of 2024, celebrating our wins, and discussing how we can harness those experiences to create a meaningful and impactful year ahead.

2024 in Review: Lessons Learned and Future Aspirations

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/5/21/20/1a898377-ef58-4ba9-a67b-384b757a945b_motherhood_part_one.m4a

This episode is in dedication to the beautiful and complex journey of motherhood. With not only my story but a few tips I have learnt along the way. Here&#39;s to you. Here&#39;s to us.

To Mothers Everywhere

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/28/7/5dadbec5-4ed8-4789-ba6b-4bc20dc5660b_the_sistas.m4a

This is a controversial episode. But I know a lot of us will feel this way. Especially if you are someone who says I get along better with males than females. There is a certain competitive nature that some women have against other women. Which leads to them mistreating their fellow female counterparts. Can we change? Can we do better? It sometimes feels like something that is inherent.

The Female Competition Issue

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/19/21/cf54d869-2be8-4c3f-b13e-ecb9b88b6cbd_green_flags.m4a

In honor of the month of love I decided that we should celebrate what love can be and what love shouldn&#39;t be. I know this is something we can all relate to.

Red Flag, Green Flag

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/19/21/b487a8fc-3e68-48cf-8f32-32d8c21adb83_red-flag-one_i5edovnz.mp3

The Truth About Red Flags

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/9/11/efdf6134-bf77-4698-86a7-d390d7b5acb1_where_to_meet_someone.m4a

Dating in the new world amongst the internet, social media platforms and pandemics can be stressful. To start where do you even meet anyone these days that doesn&#39;t happen by placing yourself in the plot of a romcom. Lets reflect on what it means to date in this brave new world

Dating in the New Age

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/7/10/c2ecaef7-c926-4abf-b9cd-f6e70674e36a_bullying.m4a

Most of us at some point in our life have been bullied. Being bullied no matter what form it&#39;s in can have serious consequences when it comes to our mental and emotional well being. Let&#39;s dive into what it means to be bullied and some of the effects it can have on you.

Bullying & It's Effects

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/2/14/9cd4b90e-7472-4f01-8cb7-ccceaf915642_intentional_healing.m4a

Healing is not a linear process like we would like to think. It&#39;s not something that comes easily either. You have to put in the work. Let&#39;s go on a journey of discovery and learn what it takes to heal. Can you fully heal? Can we transform our pain into something other.

Intentional Healing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/31/13/a91e2e78-8971-44f8-9362-34c0e435a35d_toxic_strength.m4a

It is important to adjust what it means to be strong. Sometimes society&#39;s expectations when it comes to how strong we should be when facing all that life can be means that being strong starts to slowly eat away at us.

Toxic Strength

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/18/17/31a7c9c4-6356-4418-ab95-1fc2fe6bcd66_time_waits_for_no_man.m4a

We need to understand the value of our time. How are we spending our days and is it worth it? Or are we just part of the never ending rat race. Its important to understand that time is precious and we need to put systems in place that ensure we are doing more than just existing.

The Value of Time

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/13/16/dcb02bf9-1031-4f3b-969e-20a4edbe6784_don_t_lose_hope.m4a

This episode is for all of us who have lost hope when it comes to the male species due to a number of reasons. It&#39;s okay to still be single and still be looking. Hold out for the right person do not be influenced by outside influences from social media and people in your life.

Don't Lose Hope ( Love Troubles)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/11/0/6164f962-ac65-4253-8c83-acd7456f1d38_n_2F2023-0-9_2F306632729-22050-1-3c9fd17593576.m4a

Being a parent is a very rewarding job. However we can&#39;t deny the pressures that come from within and outside influences as a single parent. The heat is all the way up. It&#39;s completely normal. I hope this episode encourages you or helps you encourage someone else who is a single parent 


Single Parent Pressure

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/11/0/4b96fc68-e6fd-4b63-a3b4-a00ee5817b96_2F2022-11-13_2F302780592-22050-1-fb432966a2206.m4a

This episode dives into all the commentary and judgement baby mamas face especially here on the African continent. At the end of the day we have to learn how to treat each other better. This is a teachable moment. 


Babymama Stigma

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/11/0/75a6e5d6-0095-4c01-86c9-76fdd3055239_2-11-31_2Fd42461ef-d290-b529-7855-c92f8c6b639f.mp3

This episode is all about reflecting on what the year has been. It is about embracing both the perfect and imperfect moments. Let&#39;s enter the new year with a new perspective and hope. Goodbye 2022. Hello 2023. You made it!

Goodbye 2022

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/11/0/d93d771e-bf9c-481d-a2c8-b96c5fb7adfa_2-11-31_2F85424fe4-a9c4-4583-81f8-f95f81838176.mp3

Welcome to my brand new podcast. This first episode is just for you to get to know more about the voice behind the podcast. I am excited for you to hear all the amazing topics I have in store. May this podcast offer encouragment, knowledge and lead to growth for us all.

Nat Talks Intro

Nat Talks is a podcast that talks about all things life. Friendships. Dating. Parenting. Adulting. Nothing is off limits. Let's learn, share and grow together.