200. Rebecca Kordecki - Spinning Pain Into Gold

Join us for our very special 200th episode with DEN Meditation teacher Rebecca Kordecki!!

Rebecca is not your typical breathwork instructor - she is the owner of The Breath Zone and RK FIT Life, and the creative mind behind Booty Slide. With a remarkable 28-year career as a highly sought-after celebrity trainer, wellness expert, and breathwork coach, she's left an indelible mark on the fitness and well-being industry. Rebecca's expertise has been featured in prestigious publications such as Men's Health, LA Magazine, and Time Out NY. She's even graced the screens of The Today Show and Extra, sharing her wisdom and passion for a holistic approach to health and wellness.

Drawing inspiration from breathwork masters like Dan Brule, David Elliott, and Stan Grof, Rebecca has honed her skills to help individuals harness the power of their breath, movement, and mindset. Her mission is clear: to guide people in breaking free from the confines of their minds and connecting deeply with their hearts. Through her coaching, she empowers individuals to cultivate more authentic connections with themselves and others.

In this episode, Rebecca discusses her incredible journey through the foster care system, the complicated relationship with her mother, meeting her biological father, and discovering tools like breathwork that led her to a deeper connection with herself.

Sign up for Rebecca's breathwork class by following the link below. Use code DENtalks for $50 off.

https://www.denmeditation.com/breathwork

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