How Can We Heal From Childhood Trauma as an Adult

Studies have shown that the experiences we have as a child create a big impact on us during adulthood. Good and positive experiences developed trust, greater level of happiness and self esteem. On the other hand childhood trauma also has an impact on us during adulthood. It can impact future relationships and lead to other issues like depression and low self esteem. Experiencing trauma in childhood can impact the way that we form attachments in romantic relationships. A survey suggest that the students who experienced physical, emotional, or sexual abuse were more likely to exhibit attachment styles that were fearful, preoccupied, and dismissive. It also found that students that did not experience childhood trauma were much more likely to have secure attachment styles into adulthood. Exposure to traumatic events can also cause self-destructive behavior, and even difficulty trusting others. 

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Sources:

https://casapalmera.com/blog/7-ways-to-heal-your-childhood-trauma/