Join Dr. Amyn Dahya as he takes you on a journey of self discovery using the art of meditation.

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Dr. Amyn Dahya shares an empowering technique that helps us gain control over our state of mind, making us consciously aware of our feelings and helping us anchor into positive states of being such as Peace, Happiness, Clarity and Abundance. Anchoring Thought helps us consciously live in the present, making time slow down, as we learn to live each moment to its fullest.

Guided Meditations by Amyn Dahya

The Art of Anchoring Thought

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Dr. Amyn Dahya shares a deeply relaxing technique that enables us to achieve stillness of the body and mind - creating clarity, inner peace and happiness.  Our rapidly changing world, with its ever spiralling pace of life, has forced our minds to operate at an unprecedented speed, hampering our ability to relax or concentrate. Many of us suffer from insomnia because we just cannot get our minds to slow down. The Art of Stillness can serve as an invaluable tool towards fostering good health and wellbeing…all it takes is five minutes out of your busy schedule.

The Art of Stillness

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Dr. Amyn Dahya shares an invigorating technique through which we can establish ourselves within the constantly flowing river of peace, happiness, abundance, clarity and more.  Everything in our world operates on the basis of flow - what goes around, comes around. Why not choose to be part of the flow of life’s most positive dimensions? This meditation helps us get there…

The Art of Flow

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Dr. Amyn Dahya guides a serene meditation which leads us towards nothingness...that pure space where the material is devoid and the spiritual reigns amidst Zero Thought.

The Art of Zero Thought

Join Dr. Amyn Dahya as he takes you on a journey of self discovery using the art of meditation.