- Choosing the Right Influence | An Apple a Day
Circumstances, situations, and the people that might show up in our lives are not in our control, but we have control over what influence we choose to conform to. As we get under the influence of our Inner Being and go with the right flow, we become kinder and more compassionate and our interactions improve.
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Universal Book Link: https://books2read.com/daily-apple
#personaldevelopment #relationships #selfhelp
3m - Jul 18, 2024 - The Unseen Bars: The Internal Price of Wrongdoing
The costs of unethical and undisciplined lives are immense, not just for society, but for the perpetrator themself.
Consider the lives of those who consistently disregard ethical boundaries and reject self-control. Their paths are often littered with broken relationships, lost opportunities, and a gnawing sense of unease. Trust erodes, leaving a void filled with suspicion and isolation. The fleeting gains of dishonesty are overshadowed by the constant fear of exposure, the internal struggle between desire and consequence. This internal conflict breeds stress, anxiety, and a deep-seated unhappiness.
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#stoicism #philosophy #justice
4m - Jul 17, 2024 - Finding the Funny: A Prescription for Better Well-Being
In our fast-paced world, prioritizing laughter can feel like a luxury. Yet, cultivating a habit of humor isn't just about fleeting amusement; it's a potent tool for enhancing our mental well-being. Just like any skill, humor can be developed, and by embracing its principles, we can learn to navigate life's challenges with a lighter perspective and a happier disposition.
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#humor #mentalhealth #wellbeing
3m - Jul 15, 2024 - Taking One Step at a Time | An Apple a Day
We all want radical solutions to the challenges and obstacles that we face in our lives. The technology-driven world around us seduces us to look for instant fixes as well. We start believing that the only way to correct ourselves and our lives is to take a giant leap. While this may work sometimes, in general, it’s not a sound strategy.
We need to trust each step of our journey, stay present with it, and experience it fully until we are ready to move on to the next one. We can scale insurmountable mountains and travel great distances, all we need to do is believe that the fastest route that can take us to wherever we want to go is taking one step at a time.
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Universal Book Link: https://books2read.com/daily-apple
#success #philosophy #selfhelp
2m - Jul 11, 2024 - How to Integrate Humor in Your Daily Life
In a world that often feels overwhelming, humor can serve as a powerful antidote, enhancing our resilience, creativity, and overall quality of life. By actively cultivating our sense of humor, we can unlock a hidden reservoir of joy, connection, and well-being that lies dormant within us all.
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#humor #mentalhealth #wellbeing
3m - Jul 8, 2024 - How to Become Truly Free | An Apple a Day
True freedom, as paradoxical as it may sound, is all about setting boundaries. It’s about cultivating the virtue of temperance. Self-restraint births freedom, it’s as simple as that. When we set limits, our beautiful choices and acts of restraint become seeds to create a better life for ourselves and the people close to us.
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Universal Book Link: https://books2read.com/daily-apple
#4thofjuly #freedom #philosophy
4m - Jul 4, 2024 - Understanding and Managing Cravings
Cravings are an inherent aspect of the human experience, but they need not control us. By understanding the neurochemical basis of cravings, recognizing their connection to our emotions, and utilizing various tools, we can develop the ability to endure and outlast these urges.
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#health #selfhelp #neuroscience
4m - Jul 3, 2024 - BONUS: Head Coach Rahul Dravid’s Final Address to Team India After T20 World Cup Win
This bonus episode features an emotional farewell speech delivered by Head Coach Rahul Dravid to Team India after winning the T20 World Cup, expressing gratitude for the amazing memories and honoring the sacrifices made by the players and their families over the past several months.
Source: BCCI
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#sports #cricket #t20worldcup #india
4m - Jul 2, 2024 - How to Make a Lasting Contribution to the World
An important virtue of being a Karma Yogi is service and contribution. We always do things for our loved ones, but we rarely think about making a significant contribution to other people’s lives. One of the most common questions people ask themselves before they die is what contribution did they make to the world and if their life mattered after all.
Contribution can be anything: a donation to charity, giving away stuff that may add value to other people’s lives, or simply volunteering for an organization that is making a difference.
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#success #philosophy
3m - Jul 2, 2024 - One Potent Remedy for Extreme Sadness
Several research findings have established the fact that religion and belief in a higher power is an incredibly effective antidote against the stresses of life. In fact, even if you don’t subscribe to traditional religion, you can still discover a higher power and a type of prayer that works for you.
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#spirituality #positivethinking #mentalhealth
2m - Jul 1, 2024 - Always Give More Value Than the Money You Receive
To achieve lasting success and fulfillment, it's imperative to prioritize giving equal or greater value than what you receive. By adhering to this principle, you not only safeguard your financial well-being but also foster a sense of purpose, integrity, and genuine contribution to society. Remember, the path to true prosperity lies not in taking but in giving.
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#money #prosperity #giving
3m - Jun 28, 2024 - Intentional Giving | An Apple a Day
Some of us know how to give intentionally, but it can be a challenge for others. It takes time but we need to learn how to give in healthy and constructive ways. We need to strike a good balance between giving and receiving. Otherwise, it would tarnish the authenticity and deteriorate the well-being of our interactions, connections, and relationships sooner or later.
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Universal Book Link: https://books2read.com/daily-apple
#giving #selfhelp
3m - Jun 27, 2024 - Meaningful Work: The Source of Lasting Joy
Work, in its truest form, is not merely a means to an end; it is an essential component of the human experience. Our minds crave challenge, our bodies yearn for activity, and our souls seek a sense of belonging and contribution. When we engage in work that nourishes these fundamental needs, we experience a profound sense of satisfaction and wholeness.
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#stoicism #philosophy #happiness
4m - Jun 26, 2024 - Taking the Road to Financial Freedom
In today’s world filled with tempting deals and gadgets, both online and offline, we are so blinded by shiny objects that we stop caring about the amount of money we are spending.
If you are someone who has accrued credit card and other debt and is desperate to pay it off, you must understand that there is no knight in shining armor who will come to your rescue. We have to seek solutions ourselves, and it all starts with changing ourselves first.
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#money #personalfinance #freedom
3m - Jun 25, 2024 - Overcoming Self-Doubt and Nurturing Self-Esteem
Do you ever feel like you're not good enough? Many of us struggle with doubting ourselves. We might think we're not smart enough, talented enough, or just not worthy. This negative self-talk can really bring us down and hold us back.
But there's good news! We can learn to be kinder to ourselves and build up our self-esteem. The key is to focus on activities that light you up inside and challenge you to grow. When we do things that matter to us, we connect with our true selves. This helps us appreciate our own worth and unique qualities.
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2m - Jun 24, 2024 - BONUS: Encouraging Words by Amitabh Bachchan | #KeepMovingForward
This episode features a short clip in which Indian film industry legend Mr. Amitabh Bachchan offers a few encouraging words to help you #KeepMovingForward when things don't go your way.
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#philosophy #inspirational #motivational
2m - Jun 22, 2024 - You Must Honor and Respect Your Body
Our bodies are our vehicles while we live on this planet. However, on several occasions, we simply forget to respect and honor them, and thus cause them harm in the long run.
t is our responsibility to make sure our bodies are in the best working condition. Vitality plays an important role in achieving any kind of success that we want in our lives.
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#success #health #wellness
3m - Jun 22, 2024 - Letting Go of the Need to Impress Other People | An Apple a Day
It’s best to let go of our need for external validation and focus within. As we take care of ourselves first and continue walking on the path of personal growth and philosophy, we’ll attain a deeper sense of stability and security — something that the opinions of other people will never be able to provide.
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Universal Book Link: https://books2read.com/daily-apple
#stoicism #philosophy
3m - Jun 20, 2024 - A Resilient Heart: A Testament to the Healing Power of Hope and Optimism
If you or a loved one is facing any kind of illness or disease, don't give in to negativity, fear, or worst-case scenarios. Those draining emotions won't help you get better. Instead, spend your time picturing the healthy reality you want for yourself. See yourself strong, vibrant and fully recovered in your mind's eye.
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3m - Jun 19, 2024 - How to Deal with Failures and Rejections
Failures and rejections are an important part of our lives. They are omnipresent and you will come across them all the time in every area of your life! It’s your response to them that dictates your success in a big way.
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3m - Jun 18, 2024
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