SHOW / EPISODE

834. How to Stop Overthinking and Take Action with Dr. Pamela Garcy

Episode 834
23m | Oct 6, 2026

How can you quiet your inner critic, stop overthinking, and take meaningful action?

On this episode of Daily Influence, Gregg-Brooke Koleno speaks with psychologist, life coach, author, and The Present Coach creator Dr. Pamela Garcy about the connection between self-influence and the influence we have on others.

Dr. Pam explains how automatic thoughts shape our emotions, choices, and behaviors, often without us realizing it. She also introduces her practical NOW framework: Notice, Orient, and ask a “What” question to help us become present, interrupt unproductive thought patterns, and identify the next small step forward.

In this episode:

• How your internal dialogue influences your choices and relationships

• Why being present is more effective than trying to be perfect

• A simple framework for moving from overthinking to constructive action

• How leaders can recognize their unintended impact on others

• Why defining and tracking progress can create meaningful change

• How small, intentional actions can produce a much greater influence than we realize

Learn how to replace self-criticism with awareness, personal responsibility, and intentional action, one thought, conversation, and choice at a time.

Connect with Dr. Pam: drgarcy@gmail.com

Link to Dr. Pam’s Book: https://a.co/d/0cc2MbvG

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