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Fitness+ Wellness Journey with Shalaine

Has life derailed your fitness goals? Health & Wellness is a journey, not a destination of thousands of steps. 


This podcast is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with the why & how. 


Follow shalainefit.eventbrite.com to be notified and join our next live discussion. Slideshows, links, articles, and more at http://getfit.shalainefit.com


If you learned something new that helped you, please help me and subscribe to my channel or give a like to this podcast!



It's my passion to inspire and change lives all over the world through fitness as an AFAA Master Instructor and fitness conference presenter.

Episodes

Falling--good for leaves, not people!
Show Details58min 47s
What is your core & how is it central to everything you do?
Show Details47min 18s
Feel like a Zombie? Insomnia got you wide awake?
Show Details58min 11s
Joints & Common Unsafe (Contraindicated) Exercises
Show Details1hr 4min
Move safer and move longer!! If your joints crack when you move, listen now!
Show Details1hr 4min
Can walking be causing your injuries?
Show Details1hr 3min
Can sleep prevent you from getting fat?
Show Details39min 11s
Lose up to 12 lbs a year! Key to weight loss is…water!
Show Details52min 24s
Are you mindlessly eating during quaratine? Try mindful eating instead of dieting!
Hide Details55min 46s

Have we gone on auto-pilot, not conscious of how we got to the end of the day? Or bottom of the bowl? This session we talk about:

  1. Mindless vs. Mindful eating 
  2. Mindless eating triggers
  3. Disadvantages of Mindless Eating
  4. Benefits of mindful eating
  5. Tips to eat mindfully


Need support on your wellness journey? Join us virtually on Zoom. Follow www.shalainefit.eventbrite.com for our next live discussion. Slideshow, articles and more at http://getfit.shalainefit.com


Has life derailed your fitness goals? Health & Wellness is a journey of thousands of steps. It’s a culmination of your time and effort! This channel is for beginners, seniors, group fitness professionals, and anyone interested in continued learning about their health, wellness, and fitness. I hope to inspire you to prioritize your health and live your best life by providing you with some whys & hows you might not have known. 


My goal is to provide interactive shows aimed to connect with your current journey with topics of interest and motivate you with knowledge, tips, and weekly challenges. I’m challenge you to be involved and present for the choices you make for your mind & body!


A journey takes thousands of steps, congrats on taking one today!


If you learned something from this video, please give it a like & follow my channel. 


Thank you!




DISCLAIMER:

The information, including but not limited to, text, graphics, video, images and other material provided ("Content") is for educational purposes only. Content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment.

Regardless of your current state of health, always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your current health condition, a medical condition or treatment before undertaking a new health care regimen. Never disregard professional medical advice or delay in seeking it because of something you have read from Shalaine McLaughlin or Shalaine Fitness LLC ("FxS"). You agree that you are voluntarily participating in these activities and assume all risks of injury, illness, or death. FxS is not responsible for any loss of your personal property.

55min 46s
Published Jul 3, 2020 at 1:11am
Every body needs CARBS!!! How much should you eat to lose/gain weight?
Show Details30min 14s
What are common ways we sabotage our diet?
Show Details55min 10s