The FlatLander Fit Podcast with Jason Schultz brings you insight and interviews from trainers, health care professionals along with those on their personal health/ fitness journey. Topics range from general health and fitness to mindset and motivation.The Flatlander Fit Podcast gives you a inside look of the mind of these amazing people and real examples that is helpful information that you can start using TODAY!

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This is kinda the kick off of the Prehab or Rehab series for the next episodes. Prehab is always better that Rehab so to help stay out of rehab and make the most of your workout time, a plan is important. There is still time to start or be more efficient in the gym to reach your goal and still enjoy summer fun...www.flatlanderfit.com@Flatlander_Fit

#25 - Prehab or Rehab : Have a plan

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With 45 days left until the opening of Elk season, I wanted to throw out a few workout ideas for anyone headed out west but still has not initiated any workouts. The other thing to keep in mind is that these suggestions help mix up your typical workouts even if you are not headed west this fall! www.flatlanderfit.comKyle Kamp @v2pnutritionwww.1stphorm.com

Western Hunt Prep Workout

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In episode #22 Dr. Luke and I discussed working through back pain. This is part 2, my story of the most recent flare up of my back pain. This was probably the worst in the last 10 yrs. I have been treating with conservative care, but this is due to my other profession as a spine therapist, however I am/was able to consult with other professionals in my clinic should I feel the need to take the next steps. As with any serious medical symptoms always consult with a physician to ensure proper diagnosis and to establish a POC whatever course that may be.

#24 Back Pain (Part 2)

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We all know we need to be hydrated and get sleep, however they are much more important than what communicated or thought off. I wanted to touch on few things to demonstrate the importance of both. Why we need to be consistent with sleep( and getting enough of it) and hydration ( more than water and why).For those who are interested in getting some good hydration supplements and want to save a little cash here is a link to the MTN Ops site to do just thatrstr.co/mtnops/20055Or use code” FLATLANDER”www.flatlanderfit.com

#23 Sleep and Hydration

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In this episode I sit down with Dr. Luke Bruflat who is a Doctor of Chiropractic. Between and myself we have over 35 yrs treating low back pain. We discuss how we treat and more importantly, how to keep you in your workouts to reach your goals. Dr. Luke and I also touch on addressing this pain for those mountain/ western hunters, to keep them in physical shape to take on the rigors of the mountain for the hunt of a lifetime. While we do use western hunters in our scenarios, all this info can be related to daily exercise and function.You can contact Dr. Luke on IG: @PrimalFitRxMTN OPs supplements: Save 20% with code: FLATLANDER www.flatlanderfit.com

#22 Back Pain with Dr. Luke Bruflat

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We just kept talking so I kept recording. Here is a candid conversation about fitness and more importantly faith. Both are so similar with discipline and community to help with growth! Enjoy!

Bonus :  Faith and Fitness "Outtake with Nic Edlund " Before Church Run Club

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&#34;New year, new me&#34; Its that time of the year when many people talk about goals or resolutions only to do just that, talk about it. How many times do you end having or are in a conversation where exercise, health or diet comes up? How many times has it come up only to not even attempt trying to change it. We all know that for anything to change we need to do the work. No magic pill or supplement just plain work... no more talking... Use Code: FLATLANDER to save 20% on MTN Ops supplements www.mtnops.comwww.flatlanderfit.com

#21 : Do the work

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I welcome back Kelsie Endreson. She is the owner and coach at Momentum Fitness Coaching. This is a great episode to wrap up the year! We talk about what were our 2025 fitness goals, the challenges that come with trying to meet them, and when to call a &#34;audible&#34; , pivot or change gears to stay on track. This includes our clients. We talk about having grace and setting good timelines with goals for ourselves and our clients. We share our thoughts about AI and ChatGPT. Kelsie shares about her new online coaching business. Plus, we talk a little hunting, where she shares some amazing stories from this fall. A fantastic way to close out 2025!You can find her on IG@KelsieEndreson@momentumfitnesscoachinguse code FLATLANDER to save 20% months on MTN Ops supplements www.flatlanderfit.com

#20: New Challenges, AI and ChatGPT, new client offerings, “pivoting “ or calling an audible to keep goals on track

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Everyone has a mountain to climb both literally and figuratively. I sit down with my friend TJ Shawver and we discuss the challenges that come with staying on the course to reach out fitness and health goals, and how to rebound when we fall off course. TJ and I talk about training for western hunts from his location ( Wyoming) and mine ( Minnesota - the flatland). Definitely some similarities but different approaches to reaching the same goal, being our best for the hunt and or lives. Use the code: &#34; FLATLANDER&#34; to save 20% on all MTN Ops supplements.

#19: Conquering Your Mountain

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In this episode I sit down with Nic Edlund. He is a coach that helps high school trap shooter excel, a backcountry hunter and avid participant in cross fit. Above all he is a man of great Faith. We talk about learning the hard way to hunt the mountains. He shares how he started with cross fit and we talk about making the choice to get healthy. This means diet, exercise and rest. Sometimes these are the tough choices but will ultimately be good overall.www.flatlanderfit.com Save 20% at MTN Ops with the code &#34; FLATLANDER&#34;

#18: "Making the choice"

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After the last episode officially wrapped up, Kyle and I continued with our conversation which gravitated towards faith. This has happened after quite few episodes, however this time I just happened to be recording. Sometimes the most casual conversation can the most powerful. I wanted to share this conversation between to men talking about their faith and how important it is in their lives. Heath, fitness are so important to live out best live, as is faith...Use FLATLANDER to save 20% on MTN OPS supplements

#17- Outtake with Kyle Herbers : Fitness & Faith

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Today I sit down with Kyle Herbers. He is remote coach/personal trainer and member of the MTN Tough crew. If I had to sum up this podcast in one word it&#39;s longevity, and Kyle conveys this in our conversation. Kyle share how fitness/weightlfting helped him through a very tough time in his life when he was young and how that has grown into a love of working to be his strongest and healthiest self for his family and for the things we love to do. We talk about training to enjoy the mountains and the outdoors, sharing it all with your family. We discuss the importance of cardio, especially being from flatland states to be successful in the mountains. Zone 2 cardio is key and we talk about the challenge of staying in zone and ultimately its benefits for your health.www.flatlanderfit.comIG: @kyleherbersMTN Ops has been kind enough to extend a code to the podcast to help you save 20% on your order. Just type in FLATLANDER in the discount code area to get the discount.#workout #strength #strengthandconditioningcoach #MTNtough #flatlanderfit #health #fitness #healthpodcast #strong

#17: Longevity  with Kyle Herbers

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Episode 16: Today I wanted to talk a little about improving consistency. We all know that being consistent is the key to reaching goals, but what happens when being consistent is challenged? A change is needed and improving your workout efficiency can help improve our consistency.I am also thankful to have been added to MTN OPs program. I have been using their supplements for 10 years. They have been kind enough to extend a code to the podcast to help you save 20% on your order. Just type in FLATLANDER in the discount code area to get the discount.rstr.co/mtnops/20055

# 16: Efficiency increases consistency

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I wanted to answer a few questions/ comments I have got on a recent post on social media. I recently posted about returning to archery/ bowhunting after being injured a few times. It was a long process, two steps forward and then one or two back. I had to constantly reassess, trial different exercises, modify some. I had short term success and failure. I don&#39;t take &#34;it can&#39;t be done&#34; or &#34;No, it won&#39;t work&#34; very well. I really stuck with and trusted the process. This got a little winded but I wanted to emphasize how important it is to stick with work/ process and find a trainer that you can have good conversation with, one that will constantly analyze movement to help you reach your goals!Save 20% on MTN Ops supplements. Use code: FLATLANDERrstr.co/mtnops/20055

# 15- Trusting the Process

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Do you need to be in shape to hunt waterfowl?In shape/ fitness are certainly personal choices. My friend Brian Ellithorpe and I sit down to discuss the benefits of being in shape to hunt waterfowl. Some hunts are easy but many can be challenging to get to the remote areas the birds are in, with a lot of gear. We discuss situations where strength and conditioning are needed, trying to make better food choices ( a challenge for waterfowlers) Many mountain/ back country hunters train nearly all year round for one to two weeks in the mountain. Waterfowlers spend 3-5 months hunting. So, why shouldn&#39;t be in shape as well?www.flatlanderfit.comMTN Ops rstr.co/mtnops/20055 Save 20% on MTN OPs supplements with code: FLATLANDER

#14- Does it help to be in shape to hunt waterfowl?

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When people are asked if they would die for their family, they answer yes without any hesitation. However, when then asked if they would get healthy for their family, there is hesitation... My friend Seth and I sit down and talk about why started lifting/exercising, what it has evolved to and ultimately what is our &#34;why&#34; now. Join us for a conversation between two friends and as stated in Proverbs 27:17 &#34;iron sharpens Iron...&#34; is what comes out of this conversation.www.flatlanderfit.comwww.mtnops.com #workout #strength #strengthtraining #health #mentalhealth #familyfirst #strengthtraining

# 13 - Would you get healthy for your family?

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Episode 12- Summer ConsistencyWe are now over the halfway point of summer. Over the past few weeks the gym have been very quite overall. This is not just one gym but many that I am at. Even though it&#39;s nice out, it is still important to keep up with weight training to reach our goals. I talk a bit about this as well as a few simple suggestions to incorporate weight training along with enjoying the beautiful summer. This is a short listen but hopefully will resonate with everyone and help keep everyone moving towards their fitness goals.#strong #summerworkout # fitness #health #strengthtraining #workout #fitoverfifty #fitoverforty #strength #personaltraining #discipline #consistency #goals #gym #shortworkouts #murphworkoutReach me at www.flatlanderfit.com

# 12 - Summer Consistency

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Episode 11- In this episode I am joined by registered dietitian, Kyle Kamp. He is the owner of Valley 2 Peak nutrition. We discussed why carbs are your friend, especially when doing activities that require a lot of energy such as hunting in the back country, long challenging hikes and intense workouts. We don’t forget about the importance of proteins and we discussed that as well. Kyle lays out the process he uses when starting new clients to help them get into the right mindset and meet their nutrition goals. There’s a lot going on in this episode, so please check it out! We are on all major podcast platforms.Join Kyle for a live Q/A on back country nutrition on July 16,2025 at 7pm (MST). You can get your information/ materials here-<a href="https://docs.google.com/forms/d/e/1FAIpQLSeD__HliVxtm8-9OO68UGLQE-_FK5tCeinaFhGIDKxXVf42OA/viewform" rel="nofollow">https://docs.google.com/forms/d/e/1FAIpQLSeD__HliVxtm8-9OO68UGLQE-_FK5tCeinaFhGIDKxXVf42OA/viewform</a> You can find Kyle at : <a href="https://www.v2pnutrition.com/" rel="nofollow">Valley To Peak Nutrition | Nutrition Coaching for the Outdoor Enthusiast</a> As well as IG: <a href="https://www.instagram.com/v2pnutrition?igsh=MXZsZGltdnZoenB0cw%3D%3D" rel="nofollow">https://www.instagram.com/v2pnutrition?igsh=MXZsZGltdnZoenB0cw==</a> Flatlander Fit: <a href="http://flatlanderfit.com/" rel="nofollow">http://flatlanderfit.com</a>

# 11- Kyle Kamp, RD - Carbs, Protein  and Consistency to be your best in the backcountry and life

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Episode 10- Strength  and conditioning for women with MTN OPS coach, Kelsie Enderson . In this episode we discuss the importance of big lifts, and heavier weights to help women reach their fitness and health goals. Nutritional challenges are also discussed for both men and women. Plus, Kelsie shares how she balances being a mom of two, working and being consistent with her workouts! There’s a lot of information packed into this episode. Please check it out! You can contact and follow Kelsie at : (https://mtn-ops.youcanbook.me/)MTN OPS : Select a meeting (https://mtn-ops.youcanbook.me/) w/KelsieInstagram : https://www.instagram.com/kelsieendreson?igsh=YXliazZyejV4MWJo MTN OPS Supplements : rstr.co/mtnops/20055 Use code:FLATLANDER to save 20%Flatlander Fit : Flatlander Fit (https://flatlanderfit.com/)Instagram: https://www.instagram.com/flatlander_fit?igsh=MWRxMjdkZnJ3Nmo2eQ%3D%3D&amp;utm_source=qr

#10 - Strength and Conditioning for Women with Kelsie Enderson

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In this episode, I sit down with author Brian Stephens. We discuss his new book &#34; Winning with the Wild Life&#34; and talk about grit that is needed during life&#39;s challenges and when working toward goals. However sometimes the &#34;mountains&#34; we need to climb in life end up being bigger that we imagine or expect. So, we discuss on how Godly or spiritual grit comes into play. Faith is a huge part of getting through life challenges and or reaching our goals! Brian shares how grit and faith have helped guide him, especially when things don&#39;t go according to plan. This is when he leans even harder into his faith and having Godly grit carry him through! Join us for one of the emotional and inspirational conversations I have had on a podcast.Save 20% on MTN OPs supplements by using code: FLATLANDERrstr.co/mtnops/20055 You can order Brian&#39;s book here: <a href="https://www.amazon.com/WINNING-WILDLIFE-ACHIEVEMENT-OUTDOOR-BASED-GOAL-ORIENTED/dp/B0DPB7FJM1" rel="nofollow">https://www.amazon.com/WINNING-WILDLIFE-ACHIEVEMENT-OUTDOOR-BASED-GOAL-ORIENTED/dp/B0DPB7FJM1</a> You can follow him at More 2 the hunt <a href="https://more2thehunt.com/" rel="nofollow">https://more2thehunt.com/</a>and on his YouTube channel : <a href="https://www.youtube.com/channel/UCYCgsKi8HH4TlcRSyU1D9HQ" rel="nofollow">https://www.youtube.com/channel/UCYCgsKi8HH4TlcRSyU1D9HQ</a>

# 9-  Grit with author Brian Stephens

The FlatLander Fit Podcast with Jason Schultz brings you insight and interviews from trainers, health care professionals along with those on their personal health/ fitness journey. Topics range from general health and fitness to mindset and motivation.

The Flatlander Fit Podcast gives you a inside look of the mind of these amazing people and real examples that is helpful information that you can start using TODAY!