an open conversation about fitness | ep 30

56m | Feb 24, 2023

Did you grow up thinking the only reason to workout was to lose weigh & get skinnier?? If you answered yes, you might wanna stick around. In today’s episode, Morgan dives into all things fitness. She explains her journey with fitness from the time she was a child & how it’s evolved up until now. She talks about the comparison that comes with starting your own fitness journey, the struggles of diet culture, & how she started healing her relationship with working out. She knows she’s nowhere near where she wants to be on her fitness journey & knows she still has so much to learn, but that’s what makes this such a raw & open conversation. Be ready to feel welcomed, encouraged, & understood throughout this episode. There is no one size fits all for fitness & everyone is on their own journey.


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