A daily ten-minute reset for your mind. Evidence-based self-development, mindset shifts, and one small practice a day, brought to you by Tiffany Gilliam, author of Mindset Mastery: Harnessing the Power Within for Success and Fulfillment.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/10/13/1092fab5-4210-4f35-9ca1-953fa6d6eb67_ow-to-stop-taking-things-personally-2026-11-10.mp3

Maya explains why a short text or flat tone can hijack your whole day, and how the three explanations check — backed by research on the spotlight effect and rejection sensitivity — helps you stop taking things personally. Find the book on Amazon: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: How to Stop Taking Things Personally

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/9/12/1afa443c-8d33-4aa1-9d04-c372a9943e1d_-build-a-habit-that-actually-sticks-2026-11-09.mp3

Maya explains why habits built on willpower fail, and how cues, habit stacking, the two-minute version, and the never-miss-twice rule make a habit finally stick. Find the book on Amazon: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: How to Build a Habit That Actually Sticks

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/8/12/fc35b280-e7c6-4303-92e7-d546b30814eb_to-stop-overthinking-every-decision-2026-11-08.mp3

Maya explains why overthinking is really a search for certainty, shares Barry Schwartz&#39;s maximizer versus satisficer research and the ten-ten-ten rule for choosing well enough and moving on. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: How to Stop Overthinking Every Decision

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/10/4/ce38613e-65e2-4d41-84fa-2da939b1d39e_hearsing-conversations-in-your-head-2026-11-07.mp3

Maya explains how rehearsing a hard conversation steals your evening and sleep, why preparation and rehearsing are different, and the catch it, label it, park it tool, with the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: How to Stop Rehearsing Conversations in Your Head

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/6/12/5455e52b-f010-4b53-a85c-4202e815cefb_around-you-dont-support-your-growth-2026-11-06.mp3

Maya explains why your growth doesn&#39;t need a vote, how to handle pushback from the people closest to you, and the inner circle sort plus one prepared sentence to stay steady. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: When the People Around You Don't Support Your Growth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/5/12/65ece8b1-8828-42f3-a294-4a35ef5cc19e_f-again-after-you-let-yourself-down-2026-11-05.mp3

Maya explains why self-trust is a track record you rebuild one kept promise at a time, with the kept promise log and the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Trusting Yourself Again After You Let Yourself Down

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/4/12/0bdcc8dc-98f4-4b15-8f1a-956075dfbad9_vation-disappears-keep-going-anyway-2026-11-04.mp3

Maya explains why waiting for motivation keeps you stuck, why action often comes before the feeling, and a simple two-minute start to keep going on flat days, with the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: When Motivation Disappears, Keep Going Anyway

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/3/13/87ab83ce-3fcf-404b-87ef-0c34ec44cd99_-your-mind-letting-go-of-the-replay-2026-11-03.mp3

Maya explains why your mind keeps replaying awkward moments, what research says about how little others actually notice, and a simple three-step practice to let the replay go, with the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Letting Go of the Replay

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/2/12/692482a8-0b5f-4677-b5c5-61fb3bc1ef99_for-help-is-a-strength-not-a-burden-2026-11-02.mp3

Maya shows why asking for help feels so risky, what research says about how willing people actually are to help, and a simple clear, small, easy way to ask, with the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Asking for Help Is a Strength, Not a Burden

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/11/1/12/86872683-4fba-4b1d-9066-7e98aaf024fa_-discipline-without-self-punishment-2026-11-01.mp3

Maya shows how to hold a high standard without beating yourself up, and why firm kindness builds discipline that lasts, with the signature one-minute reset, plus a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Self-Discipline Without Self-Punishment

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/27/14/7dd41324-9144-466b-b17b-a354e23e9966_mind-focus-how-to-do-one-thing-well-2026-10-27.mp3

Maya shows how to get your attention back — attention residue, the switching cost, and the one thing, one space, one timer tool plus the signature one-minute reset — with a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Focus, How to Do One Thing Well

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/26/16/0bc8c825-7b08-48c0-be0a-7bedc7c61ffc_your-mind-patience-how-to-wait-well-2026-10-26.mp3

Maya reframes patience as active waiting — why the gap between wanting and having stretches time, and the give-the-wait-a-job tool plus the signature one-minute reset — with a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Patience, How to Wait Well

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Maya shows how to stretch the pause between a trigger and your reply — James Gross&#39;s reappraisal research, the pause-name-reframe tool, and the signature one-minute reset — with a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Your First Reaction Is Not Your Final Answer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/24/11/d059b20d-1384-4efd-8d45-8ce6e92aa04b_our-mind-self-love-the-real-version-2026-10-24.mp3

Maya separates real self-love from the photo version — Kristin Neff&#39;s three-part self-compassion framework, the friend test, and the signature one-minute reset — with a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Self-Love, the Real Version

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/23/11/7669c696-f331-4d53-94f3-4a61ca3e8e4a_iveness-is-a-gift-you-give-yourself-2026-10-23.mp3

Maya breaks down what forgiveness actually is — not reconciliation, not forgetting, not needing an apology — and why releasing a hurt is a gift you give yourself. Includes the unsent letter practice, the signature one-minute reset, and a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Forgiveness Is a Gift You Give Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/22/11/e9c87abf-c628-44af-aca8-330739920f90_d-the-first-ten-minutes-of-your-day-2026-10-22.mp3

Morning routines that actually work: why the first ten minutes set your brain&#39;s tone for the day, and the First Ten Plan — night-before setup, water, light, breath, and one spoken intention. From the daily Harness Your Mind podcast, brought to you by Tiffany Gilliam, author of Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Get the book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: The First Ten Minutes of Your Day

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/22/3/73e9622d-03bd-406f-9a08-eed87f00431d_r-mind-the-anatomy-of-a-bounce-back-2026-10-22.mp3

Maya breaks down what research actually says about resilience — Seligman&#39;s explanatory style, the &#39;ordinary magic&#39; of bouncing back, and a three-question debrief for any setback. Plus the signature one-minute reset and a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: The Anatomy of a Bounce-Back

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/22/3/fcf6f014-7edb-48e8-9994-76319a474b8e_-mind-gratitude-that-actually-works-2026-10-22.mp3

Maya explains why your brain is velcro for the bad and hands you the two-minute gratitude inventory researchers have actually studied. Includes the signature one-minute reset and a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Gratitude That Actually Works

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/22/3/6f62b5a0-93c5-4dd9-89d5-9b086440eaa1_ind-how-to-say-no-without-the-guilt-2026-10-20.mp3

Maya breaks down why people pleasing rots relationships and hands you the clean decline, a three-sentence tool for setting boundaries with warmth and zero guilt. Plus the signature one-minute reset and a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: How to Say No Without the Guilt

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/22/3/7c9268f0-16af-4b31-a687-e89d422687f4_r-mind-start-so-small-you-cant-fail-2026-10-18.mp3

Maya explains why motivation is the flimsiest path to change — and hands you the tiny start, a three-step tool from Fogg and Clear&#39;s research that makes habits survive your worst day. Plus the signature one-minute reset and a look at Mindset Mastery: Harnessing the Power Within for Success and Fulfillment. Book: https://www.amazon.com/dp/B0D6L51S7K

Harness Your Mind: Start So Small You Can't Fail

A daily ten-minute reset for your mind. Evidence-based self-development, mindset shifts, and one small practice a day, brought to you by Tiffany Gilliam, author of Mindset Mastery: Harnessing the Power Within for Success and Fulfillment.