Redefining Wellness for Black Women Entrepreneurs with Zikea McCurdie

What does wellness mean to you? Is it just something you hear white people talking about on social media? Or is it about living a fulfilling and healthy life? If you have no idea, that’s cool too, because on this episode of Bet On Yourself, Sis!, my guest Zikea McCurdie drops all the gems you need to get you started on your wellness journey today. Zikea is a health coach and wellness advocate, and in this conversation, she discusses the multifaceted nature of wellness.

Zikea highlights the importance of access to wellness resources, the various dimensions of wellness, and the significance of social connections. Our discussion aims to empower Black Women Entrepreneurs, to embrace our unique wellness journeys and prioritize ourselves. 

Together, we explore the journey of entrepreneurship, emphasizing the importance of maintaining curiosity and childlike wonder. We discuss the challenges faced by Black Women Entrepreneurs, including mindset shifts related to scarcity and control. We also highlight the necessity of being adaptable and open to pivots in your career, while stressing the importance of self-investment and wellness. Ultimately, we encourage you to prioritize your own needs and dreams as you navigate your entrepreneurship.

We talk:

3:13 - Understanding wellness beyond stereotypes

12:02 - Mindfulness and being present

26:56 - Embracing curiosity and childlike wonder

32:52 - Navigating challenges in entrepreneurship

45:09 - The power of the pivot

50:32 - Investing in yourself as a Black Woman Entrepreneur

Takeaways for Black Women Entrepreneurs and Business Owners:

1. "Be where your feet are."
2. "Curiosity drives entrepreneurship."
3. "Scarcity mindset holds us back."
4. "Don't be afraid of the pivot."
5. "Baby steps are still progress."

Bet On Your Community, Sis! 

Connect with Zikea! - IG @doseofvitamin.z - LinkedIn @zikeamccurdie

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