Join host Lauren Berty on That Twin Mama podcast for a compelling episode titled "Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in Our Youth" with special guest Dr. Alison Yeung. In this thought-provoking discussion, Lauren and Dr. Yeung delve into the profound impact of social media, YouTube, and smartphones on today's youth. They explore the psychological and social effects, sharing expert insights and practical advice for parents navigating this digital landscape. Whether you're a parent concerned about your child's screen time or curious about the broader implications of digital media, this episode offers valuable perspectives and actionable tips for fostering a healthy relationship with technology. Tune in for an eye-opening conversation on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Join host Lauren Berty on That Twin Mama podcast for a compelling episode titled "Beyond the Likes: Understanding the Realities of Social Media, YouTube, and the Smartphone Effect in Our Youth" with special guest Dr. Alison Yeung. In this thought-provoking discussion, Lauren and Dr. Yeung delve into the profound impact of social media, YouTube, and smartphones on today's youth. They explore the psychological and social effects, sharing expert insights and practical advice for parents navigating this digital landscape. Whether you're a parent concerned about your child's screen time or curious about the broader implications of digital media, this episode offers valuable perspectives and actionable tips for fostering a healthy relationship with technology. Tune in for an eye-opening conversation on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Little Eyes, Big Questions: The Impact of Screen Time on Young Children" featuring Dr. Alison Yeung. In this insightful discussion, Lauren and Dr. Yeung explore the effects of screen time on young children's development, behavior, and overall well-being. Drawing on the latest research and expert advice, they provide practical tips for managing screen time in a balanced and healthy way. Whether you're a parent navigating the digital age or seeking guidance on this pressing issue, this episode offers valuable information and thoughtful perspectives. Tune in to discover how to create a positive screen time environment for your little ones on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an enlightening episode titled "Little Eyes, Big Questions: The Impact of Screen Time on Young Children" featuring Dr. Alison Yeung. In this insightful discussion, Lauren and Dr. Yeung explore the effects of screen time on young children's development, behavior, and overall well-being. Drawing on the latest research and expert advice, they provide practical tips for managing screen time in a balanced and healthy way. Whether you're a parent navigating the digital age or seeking guidance on this pressing issue, this episode offers valuable information and thoughtful perspectives. Tune in to discover how to create a positive screen time environment for your little ones on That Twin Mama podcast!

Dr. Alison Yeung

Instagram: https://www.instagram.com/thesmartphoneeffectmd

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behind-the-scenes insights into managing a thriving online presence while raising a family. Whether you're a fellow mom creator, aspiring influencer, or simply curious about the juggle of creative work and parenting, this episode offers valuable advice, inspiration, and relatable moments. Tune in for an authentic look at the life of a mom creator on That Twin Mama podcast!

Da'ana Williamson

Instagram: https://www.instagram.com/daanawilliamson

TikTok: https://www.tiktok.com/@thewilliamsonfam

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an inspiring episode titled "Being a Mom Creator" featuring special guest Da'ana Williamson. In this candid conversation, Lauren and Da'ana delve into the unique challenges and rewards of balancing motherhood with a career in content creation. They share personal stories, practical tips, and behind-the-scenes insights into managing a thriving online presence while raising a family. Whether you're a fellow mom creator, aspiring influencer, or simply curious about the juggle of creative work and parenting, this episode offers valuable advice, inspiration, and relatable moments. Tune in for an authentic look at the life of a mom creator on That Twin Mama podcast!

Da'ana Williamson

Instagram: https://www.instagram.com/daanawilliamson

TikTok: https://www.tiktok.com/@thewilliamsonfam

Credits

Production: A-List Me https://www.a-listme.com/

Music: Far Eye House

Photo: Birch Thomas

Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for a powerful and candid conversation about "Sobriety and Motherhood" with special guest Trish Jetton, the front woman of the reggae band HIRIE. In this episode, Trish shares her personal journey of navigating sobriety while balancing the demands of motherhood. Lauren and Trish discuss the challenges, triumphs, and lessons learned along the way, offering insights and inspiration for anyone on a similar path. Whether you're a parent yourself, supporting a loved one through recovery, or simply curious about the intersection of sobriety and motherhood, this episode promises empathy, wisdom, and hope. Tune in as we explore the transformative journey of sobriety and motherhood on That Twin Mama podcast!

Trish Jetton
Instagram: https://www.instagram.com/hiriemusic
Listen to HIRIE: https://solo.to/hirie

This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life: https://www.amazon.com/This-Naked-Mind-Discover-Happiness/dp/0525537236/

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join hosts Lauren and Ryan Berty on a special episode of That Twin Mama podcast as they dive into the topic of "What Moms Really Want for Mother's Day." In this heartfelt discussion, Lauren and Ryan explore beyond the traditional gifts to uncover the meaningful gestures and acts of appreciation that resonate most deeply with moms everywhere. Drawing from their own experiences and insights, as well as guest interviews and listener feedback, they share heartfelt reflections and practical ideas for celebrating motherhood in a way that truly honors the unique journey of each mom. Whether you're a parent yourself or looking to celebrate the mothers in your life, this episode promises inspiration, empathy, and a reminder of the profound impact of genuine love and gratitude. Tune in as we discover what moms truly want for Mother's Day on That Twin Mama podcast!

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an insightful discussion about "Age Gap Parenting: Raising Teens & Toddlers." In this episode, Lauren explores the unique joys and challenges of parenting children with a significant age gap. Drawing from her own experiences she shares practical tips, strategies, and anecdotes for navigating the dynamics between teens and toddlers. Whether you're embarking on this journey yourself or simply curious about the intricacies of age gap parenting, this episode promises valuable insights, relatable stories, and plenty of laughter along the way. Tune in as we explore the joys and trials of raising teens and toddlers on That Twin Mama podcast!

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising multiples. Whether you're a seasoned parent in the midst of the sleepless nights or preparing for the arrival of twins, this conversation promises empathy, support, and actionable advice to help you navigate the journey with resilience and humor. Tune in as we tackle Twinsomnia on That Twin Mama podcast!

Lindsay Loring
Instagram: https://www.instagram.com/tweetdreamzz/?hl=en

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Welcome to That Twin Mama podcast with your host Lauren Berty! In this episode, Lauren dives deep into the world of "Twinsomnia" with special guest Lindsay Loring. Together, they explore the unique sleep challenges faced by parents of twins, sharing personal stories, practical tips, and expert insights for managing sleep deprivation while raising multiples. Whether you're a seasoned parent in the midst of the sleepless nights or preparing for the arrival of twins, this conversation promises empathy, support, and actionable advice to help you navigate the journey with resilience and humor. Tune in as we tackle Twinsomnia on That Twin Mama podcast!

Lindsay Loring
Instagram: https://www.instagram.com/tweetdreamzz

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to the challenges, they share their authentic experiences, insights, and strategies for building a meaningful social media presence while balancing the demands of motherhood. Whether you're a fellow content creator, a twin parent, or simply curious about the behind-the-scenes of influencer life, this episode promises valuable wisdom, inspiration, and plenty of laughs along the way. Tune in as we uncover the truth about being a Twinfluencer on That Twin Mama podcast.

Morgan Kunzie
Instagram: https://www.instagram.com/morgan.kunzie

Katie Bunton
Instagram: https://www.instagram.com/kthillier

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join host Lauren Berty on That Twin Mama podcast for an eye-opening conversation about the reality of being a "Twinfluencer" with special guests Morgan Kunzie and Katie Bunton. In this episode, Lauren, Morgan, and Katie pull back the curtain on what it's really like to navigate the world of social media as twin mom creators. From the highlights to the challenges, they share their authentic experiences, insights, and strategies for building a meaningful social media presence while balancing the demands of motherhood. Whether you're a fellow content creator, a twin parent, or simply curious about the behind-the-scenes of influencer life, this episode promises valuable wisdom, inspiration, and plenty of laughs along the way. Tune in as we uncover the truth about being a Twinfluencer on That Twin Mama podcast.

Morgan Kunzie
Instagram: https://www.instagram.com/morgan.kunzie

Katie Bunton
Instagram: https://www.instagram.com/kthillier

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join hosts Lauren Berty and her husband Ryan on That Twin Mama podcast for a candid discussion about the often perplexing questions people ask about twins. In this episode, titled "Annoying or Offensive: Things People Ask About Twins," Lauren and Ryan navigate through a range of inquiries, classifying them as either annoying or offensive based on their personal experiences and insights. From the seemingly harmless to the downright intrusive, they provide humorous yet insightful commentary on how these questions impact twin parents. Whether you're a twin parent yourself or simply curious about the dynamics of raising multiples, this episode offers laughter, relatability, and a fresh perspective on navigating the world of twin parenthood. Tune in for an entertaining and enlightening conversation on That Twin Mama podcast.

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join us on That Twin Mama podcast for a crucial conversation about parental burnout with special guest Kelley A Bonner, host of the insightful podcast Black Girl Burnout. In this episode, Lauren and Kelley delve into the unique challenges parents face and explore strategies to recognize, prevent, and overcome burnout. Whether you're a twin parent or simply navigating the joys and trials of raising children, this episode promises inspiration and empowerment to reclaim your well-being and thrive in parenthood. Tune in as we unpack the realities of parental burnout with Kelley A Bonner on That Twin Mama podcast.

Guest: Kelley A Bonner
Instagram: https://www.instagram.com/kelleyabonner/
Podcast: https://podcasts.apple.com/us/podcast/black-girl-burnout/id1598362678
Podcast IG: https://www.instagram.com/blackgirlburnout/

Time Stamps
0:22 Kelley Bonner Introduction
5:40 Kelley’s Inspiration / You Don’t Have to Struggle
10:53 Behind the Success of Black Girl Burnout Podcast / Opt In Opt Out
18:50 Kelley’s Journey
28:00 Finding Joy in Motherhood
31:00 Three Things for Parents to Opt Out Of
41:23 Make Sure You Know Yourself

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.

Guest: Chanel Hogue
Instagram: https://www.instagram.com/awerkingmama

Time Stamps
5:17 Your body knows how to give birth
13:20 There are always risks with every birth
15:20 The fear of the unmedicated birth

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join Lauren Berty as she sits down with Doula Chanel Hogue to explore the ins and outs of planning a natural birth. From understanding the benefits of a natural approach to navigating potential challenges, Chanel shares her wealth of knowledge and experience to help expectant mothers feel confident and supported on their birthing journey. This conversation offers invaluable insights and practical tips for embracing the beauty and strength of natural childbirth.

Guest: Chanel Hogue
Instagram: https://www.instagram.com/awerkingmama

Time Stamps
6:59 Husband/Partner as a Doula
11: 43 VBAC Homebirth
12:11 Why Chanel Became a Doula
14:54 Difference between midwife and doula
15:20 A Birth/Sports Analogy  
16:47 What is a Doula going to be for you 
17:19 What is Midwife or OB

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.

Guest: Erin Claire Jones
Instagram: https://www.instagram.com/erinclairejones
https://www.instagram.com/humandesignblueprint

Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/
Look Up Your Design: https://humandesignblueprint.com/
Study Human Design: https://humandesignblueprint.com/take-the-classes/

Time Stamps
1:29 The highs and lows as different designs as parents 
1:39 Manifesting Generators High and Lows as Parents 
6:41 Generator High and Lows as Parents 
7:59 Projectors Highs and lows as Parents
9:33 Manifestors Highs and Lows as Parents  
13:38 Balancing life as a mom / working mom 
18:29 How Erin takes care of yourself as a mom 

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Tune in to the latest episode of That Twin Mama podcast as host Lauren Berty delves into the fascinating world of Human Design with special guest Erin Claire Jones. In this enlightening conversation, they explore how Human Design can serve as a powerful tool for parenting, offering unique insights into understanding your children's natural tendencies, communication styles, and optimal environments for growth. Whether you're a seasoned parent or expecting twins like our host, this episode promises valuable wisdom and practical advice for nurturing authentic connections and fostering harmony within your family dynamic. Join us as we unlock the secrets of Human Design and its transformative potential in parenting.

Guest: Erin Claire Jones
Instagram: https://www.instagram.com/erinclairejones
https://www.instagram.com/humandesignblueprint

Get Your Blueprint, a personalized guide to their unique design (TWINMAMA for 10% off): https://humandesignblueprint.com/buy-a-blueprint-book/
Look Up Your Design: https://humandesignblueprint.com/
Study Human Design: https://humandesignblueprint.com/take-the-classes/

Time Stamps
Erin's journey and joy into motherhood (ends at 11:11) 
12:11 What is human design
13:20 How Erin discovered Human Design
13:40 Erin’s First reading in Human design 

Types of Human Design 
15:38 Intro to the types 
16:09 Manifesting Generators 
20:27 Generators 
21:05 Projectors
23:12 Manifestors  
25:34 Reflectors 
28:27 How to parent by your children by human design
28:39 How to parent projectors
29:12 How to parent generators 
29:42 How to parent manifesting generators 
30:42 Parenting Manifestors
30:57 Parenting Manifesting Generator

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative

Join That Twin Mama, Lauren Berty, for an empowering episode on "That Twin Mama Podcast," featuring the expert insights of Dr. Gabbay. In this episode, Lauren and Dr. Gabbay delve into the world of postpartum self-care, focusing on tummy tucks. Learn about the transformative journey to reclaiming confidence after having kids, as Dr. Gabbay shares his expertise on the procedure's benefits and considerations. Tune in for a candid conversation that embraces the beauty of self-love and the importance of feeling your best as a twin mama. Discover the empowering potential of tummy tucks on this enlightening episode!

Dr Gabbay
Instagram: https://www.instagram.com/gabbayplasticsurgery
https://www.gabbayplasticsurgery.com/

Credits
Production: A-List Me https://www.a-listme.com/
Music: Far Eye House
Photo: Birch Thomas
Design: Erin Fox Creative