Mental illness can take the best of us. It can feel like the loneliest thing. Like no one gets you. Like no one even realises you&#39;re there, or even cares if they do.In this series I share some of my experiences with my poor mental health, in the hopes that you the listener might feel a little less on your own.I’ll cover Depression and Anxiety with the hope of broadening to other topics with the help of guests.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/21/12/b1dc8074-3b6b-4ce3-84b3-fafc7dc099fd_question_time.mp3

It question time! You have been giving me your questions on Wisdom, and here I try to give in depth and thoughtful answers.If you have your own questions then please send them in on wisdom at: <a href="https://wisdom.app/notalone/ask" rel="nofollow">https://wisdom.app/notalone/ask</a>The best way to contact me for any reason at all is by emailing: <a href="mailto:notalonepodcast@hotmail.com" rel="nofollow">notalonepodcast@hotmail.com</a>I look forward to hearing from you!

Your questions answered

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/8/21/8e00a7eb-3086-4f0f-abc6-230d45d64098_battle_1.mp3

This episode I start talking about my own journey with mental illness. Please feel free to send your questions in on wisdom by following this link: <a href="https://wisdom.app/notalone/ask" rel="nofollow">https://wisdom.app/notalone/ask</a>All questions can be sent anonymously and you don&#39;t even have to download or join the app.

My battle - part 1- The precursor

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/13/20/2b05e680-5ff5-41f3-a733-38063515dee0_ryan_interview_pod.mp3

In this episode I have a guest, Ryan who is a practicing therapist in the US. He talks openly with me about therapy and the ideas that surround it. I have recently guested myself on Nothingholic go give it a listen on spotify at: <a href="https://open.spotify.com/episode/0aPMOz9jbKVaihlzoEXSVp?si=epaDbqasSfaGZDhJdhP1vg" rel="nofollow">https://open.spotify.com/episode/0aPMOz9jbKVaihlzoEXSVp?si=epaDbqasSfaGZDhJdhP1vg</a> or find it on which ever platform you prefer.

The truth about therapy -ft Ryan

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/24/19/77740ad7-881f-442d-b8df-3e94521d2b8f_pc6.mp3

In this episode I talk about my fear of failure and unpack how small things can play big on that fear.

Fearing failure

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/23/23/977b209c-910b-4384-a01e-ba98c23ed45c_xmas_pod.mp3

Christmas can be an amazing time of year, but it can also come with its hardships. In this episode I talk about the darker side of Christmas, and that this time of year can often impact on those with Mental Illness.

Just how great is your Christmas?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/29/17/f92b0fcb-bf31-4ed3-983b-9118ddd8bbec_podcast_4.mp3

There is a massive gap in Mental Health services. In this episodes I talk, ok, rant about this and attempt to address the issue. A petition is now live addressing the issues in this episode, please go and sign it at: https://chng.it/c6L4znxGEmail: notalonepodcast@hotmail.com

Gap in Mental Health services

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/9/18/312387be-41b5-4f3f-8267-f64ac4b6150f_andy_interview.mp3

This week I am joined by Andy, who talks through his experience of Anxiety and shares some things that have helped him cope.Please feel free to reach out to me at: notalonepodcast@hotmail.com

Getting past stigma - ft Andy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/29/21/4ad4b5a0-4302-427d-a3ee-9ec555fbd841_podcast_2.mp3

It&#39;s difficult to find someone to talk to about your mental health problems. Not many people seem to ever really get it. In this episode I share my thoughts on finding people to talk to about your mental health issues.

Talking about mental health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/21/5/9d7efe46-26b3-4007-a0c1-f91c2fd48d98_podcast_1.mp3

In this initial episode Dan talks about how his perception changed on Mental Health through his own experiences.

Misunderstanding mental health

Taking the loneliness out of mental health

Mental illness can take the best of us. It can feel like the loneliest thing. Like no one gets you. Like no one even realises you're there, or even cares if they do.

In this series I share some of my experiences with my poor mental health, in the hopes that you the listener might feel a little less on your own.

I’ll cover Depression and Anxiety with the hope of broadening to other topics with the help of guests.