Realizing Mental Gains: Reviewing Mindfulness In Action

Season 1 | Episode 3
13m | May 15, 2021

In this reemergence episode I review the progress I've made since my first blog post on Mindfulness In Action.

I talk about the major changes in my life, how coffee has actually been helping me sleep, forgiving yourself when you fall short in some way, embracing failure, and erring on the side of optimism, among other things.

I also finish the episode on how I intend to produce material down the road.

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