Stories, truth, and advice that will transform your life.

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Owner Bryan McDowell speaks on intrinsic vs extrinsic motivation and the importance of developing discipline.

Motivation

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In this podcast episode, Bryan talks about the importance of mindset and how it plays a significant role in achieving success.

Episode 8: Crouching at Your Door

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In this podcast episode, Bryan talks about perseverance and how it’s a continued effort in order for us to reach our goals. So don’t be afraid of failure - failure means you’re trying; fear the absence of progress.

Episode 7: Perseverance

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How do you lose weight? Finding the method of weight loss that’s right for you can take time. That’s why we’re here to help. In this video, Bryan talks about the different ways that you can lose weight - focusing not just on the workout, but on your diet as well.

Episode 6: How to Lose Weight

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Follow our social media accounts: Facebook:<a href="https://www.facebook.com/CrossfitHSE" rel="nofollow"> https://www.facebook.com/CrossfitHSE</a>Insta:<a href="https://www.instagram.com/crossfithse/" rel="nofollow">https://www.instagram.com/crossfithse/</a>

Episode 5: Dave Lomellin

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<a href="https://drive.google.com/file/d/1PnhqjZl_g5ClyM5GJ-cVCF97b9ibKBnV/view?usp=sharing" rel="nofollow">https://drive.google.com/file/d/1PnhqjZl_g5ClyM5GJ-cVCF97b9ibKBnV/view?usp=sharing</a>Facebook link:<a href="https://www.facebook.com/CrossfitHSE" rel="nofollow"> https://www.facebook.com/CrossfitHSE</a>Insta link: <a href="https://www.instagram.com/crossfithse/" rel="nofollow">https://www.instagram.com/crossfithse/</a>

Episode 4: James Caldwell

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Episode 3: Kim Cevelo. Social Media Links:Facebook link: https://www.facebook.com/CrossfitHSEInsta link: https://www.instagram.com/crossfithse/

Episode 3: Kim Cevelo.

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Follow our Social Media Accounts: Facebook link:<a href="https://www.facebook.com/CrossfitHSE" rel="nofollow"> https://www.facebook.com/CrossfitHSE</a>Insta link: <a href="https://www.instagram.com/crossfithse/" rel="nofollow">https://www.instagram.com/crossfithse/</a>

Episode 2: Why You Aren’t Losing Weight.

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Episode 1: Origin Story.  Website: <a href="https://hsecrossfit.com/" rel="nofollow">https://hsecrossfit.com</a> Facebook link:<a href="https://www.facebook.com/CrossfitHSE" rel="nofollow"> https://www.facebook.com/CrossfitHSE</a>Insta link: <a href="https://www.instagram.com/crossfithse/" rel="nofollow">https://www.instagram.com/crossfithse/</a>

Episode 1: Origin Story.