• 20 Ways To Up Your Happiness During the Holidays

    The holiday season can be tough! Here are twenty ways to help you be happier, improve your mental health, and upgrade your holiday season. Happy holidays!

    20m - Dec 14, 2022
  • How To Help Someone Who Is Suicidal

    Learn the warning signs, how to speak with, and what actions to take with someone who is suicidal.

    16m - Sep 13, 2022
  • Better Blood Draws: Less Fainting and Less Pokes

    A guide to help those who often faint or get poked multiple times during blood draws and IV insertions that will significantly increase their chances of less pokes and less fainting.

    10m - Aug 16, 2022
  • Why It Matters That Physical and Mental Health Are Undeniably Connected

    Take Tylenol for social rejection? We review how physical and mental health are intertwined, how we can utilize that to help ourselves, and briefly discuss how it impacts society

    13m - Jul 12, 2022
  • The Dandelion - a short guided visualization

    A short guided visualization exercise designed to reduce stress, burdens and tension. A supplement to short visualization techniques.

    6m - Jun 20, 2022
  • Short Visualization Techniques

    Intro to some amazingly useful quick visualization tools to change thoughts (anger, addiction, anxiety, etc.), ease pain, depression, stress and more.

    11m - Jun 20, 2022
  • Victim v Survivor and Intro to the Survivor Series

    We explore the importance differences between victims and survivors and introduce an exciting upcoming series

    6m - Apr 29, 2022
  • Natural Health Products - The Good, The Bad, & the Outright Terrifying

    Natural health products can be very useful, but let us review some of the problems that come from purchasing items unregulated by official agencies and how to avoid them.

    15m - Mar 28, 2022
  • Identifying & Overcoming Maladaptive Coping Strategies

    Maladaptive coping strategies are some of the major contributors to and sometimes the causes of our physical and emotional pain. Identifying them is the first step to overcoming them. Some ideas to overcoming them are given.

    22m - Feb 15, 2022
  • The Power of Positivity

    Learn the power of positivity, how to remove negativity & build positivity, & feel the difference between real v fake positivity + a life example that WILL inspire you

    19m - Jan 18, 2022
  • Progressive Muscle Relaxation Ex #2

    PMR exercise option 2. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.

    9m - Dec 28, 2021
  • Progressive Muscle Relaxation Ex. #1

    PMR exercise option 1. Please listen to intro episode for general instructions & important info prior to listening to this episode. Thank you.

    11m - Dec 28, 2021
  • Progressive Muscle Relaxation Intro/Instructions

    Need help with a proven tool for pain, insomnia, mental health and more? Explanation of Progressive Muscle Relaxation, its many many benefits, and instructions for episodes #6 & 7

    8m - Dec 28, 2021
  • Mindfulness

    Intro into mindfulness, the health benefits, and several exercises to practice mindfulness.

    19m - Nov 24, 2021
  • Overcoming Panic Attacks

    Learn how to manage panic attacks to lessen their occurrence, make them more bearable, and complete those tasks that you want or need to accomplish.

    18m - Nov 3, 2021
  • Rehabilitation is a Journey Not a Destination

    In this episode we outline some important benefits of understanding that we have chronic illnesses and focusing on our journey instead of our destination in regards to treatment, fulfillment and happiness. This includes listing some dangers of focusing on the destination.

    23m - Nov 3, 2021
  • Breathing Exercises

    We learn the benefit of deep or belly breathing, how to breathe using the diaphragm, and three breathing techniques including some examples on when each could best be utilized.

    23m - Nov 3, 2021
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Coping With Chronic Physical and/or Mental Health Challenges