- Mikey Mitch | Ultra-Running TikTok Star on his Balance with Training & Raving, Running 100 Miles, & Finding his Overall Purpose
In this episode Emma sits down with Mikey Mitch, the TikToker sponsored by On who loves to ultra-run and rave based in Boulder, CO. They talk about how he got into ultra-running, moving to Colorado, starting a TikTok, finding purpose with his platform, the similarities between raving and ultra-running and so much more. Follow Mikey on TikTok at @mikey.mitch and on Instagram at @mikey.mitch!
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
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Privacy & Opt-Out: https://redcircle.com/privacy1h 8m | Mar 30, 2023 - Colleen Quigley | Detouring to Triathlon, Plan for the Steeplechase Moving Forward, & Finding the Joy in Sport Again
In this episode Emma sits down with Colleen Quigley, Lululemon ambassador and professional runner/triathlete based out of LA/Flagstaff. They talk a lot about her detour to triathlon this past year, plan for 2024 and beyond, mentally dealing with the transition to a new sport, and so much more. Follow Colleen on Instagram at @steeple_squigs & on Twitter at @steeple_squigs, and check out her website colleenquigley.org.
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Offers:
-Goodr | Go to goodr.com/coldbrew to get FREE shipping!
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Privacy & Opt-Out: https://redcircle.com/privacy1h 11m | Mar 23, 2023 - Kate Glavan | Recovering from Our Injuries Mentally & Physically, Dating Life, & Navigating Social Media
In this episode Emma is chatting with Kate Glavan - a New York City based content creator, Hoka girlie, podcast host, and fellow tall queen. Kate talks about her knee stress fracture, dating life as a tall girl, mentally overcoming injuries, navigating the social media landscape, and more. Follow Kate on Instagram - @kateglavan & check her podcast / meme page @seamossgirlies You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
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Privacy & Opt-Out: https://redcircle.com/privacy1h 16m | Mar 17, 2023 - Ali Feller | Starting the Ali on the Run Podcast, Dealing With Criticism, & Running Hot Takes
In this episode Emma is joined by Ali Feller, host of the Ali on the Run podcast and race announcer. Ali talks about how she started the Ali on the Run podcast, the business behind the podcast, some of the top guests she's had on, dealing with criticism from listeners and followers, and more. Emma and Ali also spill some tea and share some running hot takes.
Follow Ali on Instagram
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order
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Privacy & Opt-Out: https://redcircle.com/privacy1h 29m | Feb 23, 2023 - Lucia Stafford | North American Indoor 1k Record Holder on Longevity with the Sport, Overcoming Graves' Disease, & Importance of Life Outside of Running
In this episode Emma is joined by Lucia Stafford, Canadian professional middle distance runner for Nike. She most recently ran a Canadian and North American record in the indoor 1000m with a 2:33.75! She talks about her upbringing as an Irish dancer, getting her start in running, dealing with Graves' disease, joining & leaving Bowerman, sticking with her same coach since she was 12, life outside of running and so much more.
Follow Lucia on Instagram
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order
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Privacy & Opt-Out: https://redcircle.com/privacy1h 9m | Feb 2, 2023 - Josette Norris | Joining On Athletic Club, Running Strengths and Weaknesses, & 2033 Goals
In this episode Emma is joined by Josette Norris, professional runner for On Running and member of On Athletic Club. Josette talks about her recent life changes of getting married and moving to Boulder, joining On Athletic Club, how her training has changed, what her strengths and weaknesses are as a runner, comparison, what drives her, what her goals are for 2023, and so much more.
Follow Josette on Instagram
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-Goodr | goodr.com/coldbrew to get FREE SHIPPING on your entire order!
-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 0m | Jan 26, 2023 - David Ribich | Signing with Nike & Union Athletic Club, & Running at the D2 Level
In this episode Emma is joined by professional runner David Ribich. David just recently signed with Nike Running and Union Athletics Club after four years of being a member of the Brooks Beasts. Outside of running, David co-hosts the Sit and Kick podcast and is the author of Small School Big Dreams. Throughout this convo David talks about leaving Brooks Beasts and joining UAC, why he is motivated to continue running professionally, mental blocks that were holding him back in previous races, how training compares between UAC and Brooks Beasts, what his D2 collegiate running experience was like, and so much more.
Follow David on Instagram
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order
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Privacy & Opt-Out: https://redcircle.com/privacy55m | Jan 19, 2023 - 2023 Goals & Takeaways from Each Chapter of my Running Career | solo episode
In this solo episode Emma is kicking off Season 5 talking about her goals for 2023 and what she has learned from each running chapter in her life. She talks about her goals for this year when it comes to running, career, and her personal life. Emma also breaks down each era of running in her life so far and shares the lessons she has learned from each one.
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
-Track Club Atelier | Go to www.pittsburghtrackclub.com and use code EMMA15 (all caps) for 15% your order
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy49m | Jan 12, 2023 - Matt Wisner | The NEW Oregon Track Club, Starting New Gen T&F, & Running Hot Takes
In this episode Emma is joined by Matt Wisner, chief vibes officer of New Gen Track and Field & member of the new Oregon Track Club. We talk about his experience running at Duke, going to Oregon for grad school, starting New Gen T&F and hash out some hot takes in the running world along the way.
Find Matt on Instagram at @mattwisner. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
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Privacy & Opt-Out: https://redcircle.com/privacy1h 0m | Dec 23, 2022 - Dr. Stacy Sims | Leading Expert of Female Physiology, Nutrition & Endurance Training on Puberty, Periods & more!
In this episode Emma is joined by Dr. Stacy Sims, a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. They cover big topics like overcoming a puberty lull as a female runner, birth control, why getting your period is an ergonomic aid, and so much more.
Find Dr. Stacy Sims at her website drstacysims.com and on Instagram @drstacysims. Check out her book Roar HERE & her Ted Talk HERE. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!
-Goodr | goodr.com/coldbrew and use code COLDBREW to get FREE SHIPPING on your entire order!
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 1m | Dec 16, 2022 - Coach Bennett | Empowering the Next Generation of Runners with Nike
In this episode Emma is joined by Global Head Coach of Nike Running, Coach Bennett. In this episode they sit down at Nike HQ in Beaverton for NXN weekend and they chat about what Nike is doing to empower the next generation of runners. They also talk about how important a runner's first starting line is, why cross country is a special sport, how 65th place at nationals can be your best race ever, emotional team huddles, setting your own goals and more. Enjoy!
Find Coach Bennett on Instagram @coachbennett
Listen to our episode from earlier this year!
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy20m | Dec 8, 2022 - Parker Valby | 2022 NCAA XC Runner Up on Racing Strategy, Cross Training vs. Mileage, & Goals
In this episode Emma is joined by Parker Valby, the 2022 NCAA Cross Country runner up. Parker runs for the University of Florida and prior to placing 2nd at the 2022 NCAA Cross Country Championships, she had previously placed 2nd at the 2022 NCAA Outdoor Track and Field Championships in the 5k. Throughout this convo, Parker talks about her NCAA Cross Country Championship experience, her mindset and strategy going into the race, her relationship with Katelyn Tuohy, what helps her stay grounded amidst all the pressure, when she began to focus on running, her college recruiting process, her mileage and cross training combination for training, how she mentally got through being injured, her goals for her running career, and more.
Find Parker on Instagram @parkervalby
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy58m | Dec 1, 2022 - Erin Azar | “Expert Struggle Runner” Content Creator & Chicago Marathon Experience
In this episode Emma is joined by Erin Azar aka Mrs. Space Cadet for her second time on the podcast. Erin is a self proclaimed “expert struggle runner”, full time running content creator, and mom of three kids. In this convo, Erin talks about making content creating her full time job, bridging the gap between her audience and the elite running world, her experience running the Chicago marathon, what her kids think of her being a content creator, goals for the different platforms that she posts on, and more.
Find Erin on Instagram @immrsspacecadet
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 23m | Nov 24, 2022 - Izzy Seidel | Working as a Running & Lifestyle Content Creator & Relationship With Sister Molly Seidel
In this episode Emma is joined by Izzy Seidel. Izzy is a running, lifestyle, and fashion content creator living in NYC. You also may have heard of Izzy's sister, Molly Seidel, the Olympic marathoner who has been on the podcast before. In this convo, Izzy talks about moving to New York City, what her relationship is like with her sister Molly, how Molly has impacted her running career, her experience running in college at Northwestern, how she got into content creating, the difference between a content creator and an influencer, goals she has, and so much more.
Find Izzy on Instagram @isabelseidel
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
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Privacy & Opt-Out: https://redcircle.com/privacy1h 21m | Nov 17, 2022 - Lydia Keating | Running the NYC Marathon & Balancing Writing a Novel as a Content Creator
In this episode Emma is joined by Lydia Keating for a third time on the podcast! Lydia is a content creator, writer, and runner - she just completed the NYC marathon last weekend! In this convo, Lydia talks about her experience running the NYC marathon, her focus on making movement and competition fun again as a former collegiate athlete, upcoming plans in her life, dedicating more time towards writing her novel, the impact community has on our overall wellbeing, the pros and cons of being a TikToker, and so much more.
Find Lydia on TikTok: @lydialoo121 & Instagram @lydialoo12 and sign up for her newsletter. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!
-Goodr | goodr.com/coldbrew to get FREE SHIPPING on your entire order!
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 41m | Nov 10, 2022 - Phily Bowden | Elite Great Britain Runner on Running at Oregon, Overcoming Mental Health Struggles & Building a YouTube Channel
In this episode Emma is joined by Phily Bowden. Phily is an elite runner from Great Britain who ran at the University of Oregon and has represented England and Great Britain on the international running stage. She is also a content creator, sharing her life and training through her growing YouTube channel. In this convo, Phily talks about how she got into running, why she decided to run at the University of Oregon, what training changes made the biggest improvement in her performance, why she decided to not finish her eligibility, the mental health struggles she has overcome, why she decided to start a YouTube channel, pros and cons to content creation, and so much more. Follow Phily on Instagram: @philybowden
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 3m | Nov 3, 2022 - Vanessa Fraser | The Decision to Leave Bowerman TC & Her New Chapter Working 9-5 as a Professional Runner
In this episode Emma is joined by Vanessa Fraser. It’s been a couple of years since the last time Vanessa was on the podcast and a lot has changed in her life since then! She has left Bowerman TC, moved to San Francisco, and has begun working a 9-5 job while still running professionally. In this convo you will hear what led Vanessa to take the new job, how she navigated the difficult emotions that come with deciding to pursue a different path, how she balances training and her job, what it’s like being coached by Shalane Flanagan, what her goals for the next year, and so much more. Follow Vanessa on Instagram: @nessafraser
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy56m | Oct 27, 2022 - Solo Q&A: Life Updates, Future Goals, Self Employment, & Advice
In this episode, Emma is doing a solo Q&A! You will hear her recent life updates, why she decided to run 24 miles in 24 hours, the ups and downs that come with being self-employed, what her future career goals are, what she would change about her running journey, advice for people struggling to get out of a funk, and so much more.
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase!
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy39m | Oct 20, 2022 - Feeling Burnt Out in Work & Sports | solo episode
In this solo episode, Emma is talking all about feeling burnt out. She shares her experience of feeling burnout this past summer with work, the pressure to keep up with all platforms on social media, and how she is restructuring her priorities when it comes to content on her social media platforms. Emma also talks about feeling burnt out in endurance sports, reflecting on her college running journey, how it came to an end, branching out into new sports, how she’s given herself grace throughout feelings of burn out, why she's excited for the future, and so much more.
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-Goodr | Head to goodr.com/COLDBREW and get FREE SHIPPING on your entire order
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Privacy & Opt-Out: https://redcircle.com/privacy35m | Oct 6, 2022 - Sinclaire Johnson | US 1500m Champ on her World’s Experience, Racing in Europe & Offseason Activities
In this episode Emma is joined once again by Sinclaire Johnson, the US 1500m Champion and pro runner for Nike and Union Athletic Club. They catch up about each other's lives, and then dive into Sinclaire's European/Diamond League experience, the crazy World Championships 1500m where she took 6th, and they also talk about what her offseason looks like the next few months. They also talk a lot about the mental side of running/racing and the importance of training your mind as well as your body. Follow Sinclaire on Instagram: @sinclairejohnson
You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
Click here to shop Convos Over Cold Brew merchandise!
Offers:
-Inside Tracker | Go to insidetracker.com/emma or use code EMMA20 for 20% off the top selling Ultimate Plan
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Privacy & Opt-Out: https://redcircle.com/privacy59m | Sep 30, 2022
