Allie Ostrander & The Athlete Special: Spilling the Tea with the Power Couple of the Running World
Show Details1hr 3minBody Image Update, New Years Resolutions & the 8 Runners Who Inspire Me | solo episode
Show Details34min 52sMy Body Image Experience as a Runner & Overcoming Body Dysmorphia
Show Details41min 39sAnalyzing my Running Form & Talking Strength, Injuries & Body Changes with my Physical Therapist Dr. Lily Seynaeve
Show Details46min 40sHow to be a Better & Happier Runner with Coaches David & Megan Roche
Show Details1hrFavorite Running Memories: Team Drama, Hardest Workouts, Dating Teammates, & NCAA Parties
Show Details1hr 21minAmber Schulz | Committing to College, Injury Updates, Recovery, & Finding Self-Worth Outside of Running
Show Details1hr 2minRegistered Dietitian for Former Athletes on Eating Intuitively, Body Neutrality, Amenorrhea/RED-S Recovery & Fueling After Sport
Show Details51min 55sAlivia D’Andrea | Overcoming Your Own Mind’s Obstacles, Finding Balance and Glowing Up
Show Details53min 10sVictoria Garrick | Fellow Former D1 Athlete on Body Image, Life After Being an Elite Athlete, Social Media & the Pros/Cons of the NCAA Experience
Show Details49min 11sElly Henes | Round #2 with Pro Adidas Runner on Moving to Flagstaff, Mike Smith Impression, Debating Hot Topics, & TMI Questions
Show Details55min 38sMrs. Space Cadet aka Erin Azar | Running TikTok Icon on NYC Marathon Training, Creating Content, & Her "Why"
Show Details55min 54sDana Giordano | Pro Runner and TikTok Star on the Media Side of Running, Her Platforms, & Plans for the Future
Show Details54min 21sKyle Merber | Life After Professional Running, Love for the Sport & Some Hot Takes
Show Details57min 45sMak Smith | Ultrarunner, Obstacle Racer, Crossfitter and TikTok Star on How She Balances it All and Finding Success in Each
Show Details1hr 5minAlli Cash | Path from Oregon to Pro Runner for Asics, Favorite College Memories Together, & Discovering Running Late
Show Details1hr 10minMY RUNNING STORY | Solo Episode
Show Details1hr 4minCarmela Cardama Baez | Oregon Running Experience, Winning the 10k at NCAA's & Her Keys to Confidence
Show Details1hr 2minZach Levet | Reality of Being a Running Influencer, Chicago Marathon Training, and Future Goals for Running and Life
Show Details1hr 3minDr. Lennie Waite | Sports Psychologist Answers Your Questions About the Mental Side of Running!
Show Details58min 14sJosette Norris | 3:59 1500m & 14:51 5k Runner on Showing Up After Setbacks, Her Support System & the Importance of Consistency
Show Details1hr 7minKate Grace | Nike 800m Specialist on Switching Teams, Embarrassing Stories, Unusual Recovery Habit, & Being Lighthearted with the Sport
Show Details1hr 2minHeather MacLean | The 1500m Tokyo Olympian's Uncommon Road to Success, Life Outside of Running, & Believing in Yourself
Show Details1hr 19minCory McGee | 1500m Olympic Qualifier on Overcoming Plateaus, Trusting Your Coach, Taking Risks and more!
Show Details1hr 6minLydia Keating | D1 Rower turned TikTok Star on Getting into Running, Life After College Athletics, #FruitGang and more!
Show Details1hr 25minKarissa Schweizer | 5k & 10k Olympic Qualifier Reflects on the Olympic Trials & her Goals for Tokyo
Show Details54min 33sCourtney Frerichs | 3k Steeple American Record Holder on her Start as a Gymnast, Development in College, Goals for the Olympic Year
Show Details49min 50sElly Henes | NCAA 5k Champ on Developing as a Runner, Dealing with Self-Sabotage, Her Mom as her Coach & the Olympic Trials
Show Details1hr 3minSabrina Southerland | 1:58 800m Runner Shares her Journey from Elite High Schooler to Olympic Team Contender
Show Details53min 40sRheinhardt Harrison | Sub-4 High School Hopeful Talks Training & Racing Strategy, Leaving Room for More, Future Goals, His YouTube Channel, & more!
Show Details43min 49sRyan Hall | Fastest Marathoner in American History on Mindset, Confidence, Importance of Consistency, His Transformation & more!
Show Details1hr 1minMik Zazon | The Transition Out of Competitive Sports, Recovering from 3 Eating Disorders, & Healing the Relationship with Your Body
Show Details48min 38sAli Bonar | Body Neutrality, Navigating Social Media & Life as a Female CEO
Show Details52min 58sNikki Hiltz | Coming Out as Trans Non-Binary, Creating the Pride 5k, New Coaching, Mental Health & much more!
Show Details58min 3sTrace's Oats | High Schooler makes Oatmeal Mainstream on TikTok, Balancing Running, Being a Student & Creating Content
Show Details48min 44sNutrition & Performance | Registered Dietitian & Nutrition Scientist Analyzes my Blood Work & Answers your Questions!
Show Details1hr 5minPaula Findlay | Pro Triathlete on Her Trials & Tribulations with Triathlon, Quarantine Training, YouTube Life, Winning Challenge Daytona, & more!
Show Details53min 55sMorgan McDonald | Under Armour Pro on YouTube Fame, Wisconsin Experience, Training Differences, Longevity & more!
Show Details47min 59sGrayson Murphy | Saucony Pro Track, Road, Trail & Mountain Runner Talks Training, Transferring Twice, Entrepreneurship & more!
Show Details51min 35sAlexa Efraimson | Nike Pro Talks Being a High School Phenom, Going through Puberty, Life as a Pro Runner & more!
Show Details48min 40sDani Jones | Team Boss & New Balance Pro Runner talks University of Colorado Experience, Transition to Pro Life, and more!
Show Details52min 19sSamantha Peszek | Olympic Gymnast Shares Training & Lifestyle as a Teenager, Post-Olympic NCAA Career, Injury & more!
Show Details46min 58sEmily Infeld | Bowerman Babe on Recovering from Injuries Mentally & Physically, Olympic Experience, 2021 Goals, & MORE!
Show Details59min 1sCorey Bellemore | Adidas Pro Runner Opens Up About Eating Disorders in Male Distance Running, Cross Training, Beer Mile World Record & more!
Show Details45min 48sCole Hocker | His 3:50 Mile, Uncommon High School Training, Addressing the Beef, Ab Routine?? and more!
Show Details44min 43sEmma Coburn | World Champion on Dealing with Pressure, Food Philosophy, Olympic Dreams and more!
Show Details54min 53sAlexi Pappas | Addressing Mental Health in Sports, Chasing Your Dreams, & Finding Passions Outside of Running
Show Details51min 53sMeron Simon | Advice on How to Become a Better Runner from a D1 Coach, Mindset, The Importance of Recovery, etc.
Show Details54min 16sGOAL SETTING Solo Episode: My 2021 Goals, How Setting Goals Has Impacted My Life, and Visualization
Show Details29min 15sRyan Trahan | From Running YouTuber to 2.6 MILLION Subscribers at 22 Years Old
Show Details48min 28sBen Crawford | Running YouTuber Talks Growing the Sport with the New Generation of Track and Field
Show Details55min 10sCooper Teare | His 13:17 5k, Oregon College Decision, YouTube Fame, Progression as an Athlete, Listener Questions and MORE!
Show Details57min 48sDominique Scott | Adidas Pro Runner Talks Growing Up in South Africa, NCAA Career, the Post-Olympic Blues, Overtraining, Goals & More!
Show Details53min 27sEmily Abbate | Chasing Your Goals, The Importance of Morning Routines, Podcasting, Entrepreneurship, and more!
Show Details46min 37sMy High School Teammates | Ellie Abrahamson & Shanoah Souza on Team Memories, Hardest Workouts, Drama, Running in College, & MORE!
Show Details43min 37sVanessa Fraser | Bowerman Babe talks about Recovering from her Major Injury, Confidence Tips and Goals for 2021
Show Details51min 40sEric Avila | The 3:55 Miler's Uncommon Path to Professional Running, Altitude Camp, Racing Nico Young, & MORE!
Show Details50min 30sKelly Roberts | Body Positivity in Running, Identity Outside of Running, Marathon Training, Dealing with Haters and more!
Show Details56min 14sSinclaire Johnson | The Newest Bowerman Babe Talks Adjusting to Training, Moving to Portland, Recovery Tips, Goals and MORE!
Show Details58min 46sMorgan Pearson | Olympic Triathlon Hopeful Talks Training Regimen, Running at CU Boulder, and more!
Show Details49min 58sCraig Engels | Life as a Pro Runner, His Theater Career, Ole Miss Experience, and more!
Show Details53min 30sLucy Bartholomew | Pro Ultra/Trail Runner Explains HOW She Does It, Fueling, Traveling, & Craziest Memories!
Show Details59min 16sElise Cranny | Bowerman TC Athlete's Experience with RED-S, Balancing Stanford Athletics + Academics, and more!
Show Details58min 54sJessica Hull | Oregon Duck to Professional Nike Runner, Improving Over the Years, Confidence, & Reminiscing on NCAA Memories
Show Details52min 59sColleen Quigley | Bowerman Babe talks Overcoming Injuries, Summer Racing, Learning to Swim & more!
Show Details1hr 2minSpencer Brown aka The Athlete Special | How YouTube Has Impacted His Running Career, Signing with the Brooks Beasts, & More!
Show Details57min 22sMick Stanovsek | From Oregon Walk-On to 3:56.9 Miler & All-American
Show Details53min 42sDylan Sorensen | NCAA D1 Assistant Coach at UNC Chapel Hill & His Path to Coaching Through Running & Professional Triathlon
Show Details58min 10sMaddie Alm | Registered Dietitian & Elite Runner Answers Your Questions About Nutrition!
Show Details50min 57sBONUS EPISODE | Finding Interests Outside of Running | solo episode
Show Details17min 41sAllie Ostrander | Brooks Beasts, Growing Up in Alaska, Iconic Post-Race Interviews, & MORE!
Show Details54min 57sKarissa Schweizer | Winning 6 NCAA Titles, Improving from High School to College, the Pro Runner Lifestyle, & MORE!
Show Details46min 19sJordan McMeans | 2:29 Marathon at 21 Years Old, Becoming TikTok Famous, & His Passion for Oatmeal
Show Details56min 31sTherese Haiss | Mental Health in Competitive Running, Becoming an NCAA D1 Coach, + The Highs & Lows of Professional Running
Show Details46min 40sBONUS EPISODE: Your Body is Going to Change | solo episode
Show Details21min 56sTaylor Ewert | Running & Race Walking, Training Regimen, Olympic Potential & College Excitement
Show Details47min 51sAmber Schulz | Running as a High Schooler, Social Media, and Quarantine Goals
Show Details48min 29sDiving Deep with Emma Abrahamson | solo episode
Show Details29min 37sSteven Fahy | Winning NCAA's, Overcoming Mental Blocks and Racing Emma in Middle School
Show Details52min 43sJudy Pendergast | First Impressions, Running Career and Ketchup!
Show Details43min 35sEllie Abrahamson | Quarantine Vibes, Dating Life & Childhood Memories!
Show Details46min 56sNikki Hiltz | Journey to Professional Running, TikTok, Pride 5k and MORE!
Show Details44min 18sFinding My Identity After College
Show Details24minIntroducing Convos Over Cold Brew with Emma Abrahamson
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