Would the world be better if everyone read more? I think so! In this episode we explore the many ways reading helps us heal.

All emotions are meant to be felt, experienced and expressed. In this episode we explore ways to hold several opposing emotions at once.

There are so many negative emotions we try to avoid, but it's IMPOSSIBLE to only feel positive emotions. In this episode we explore how to get better at feeling the inevitable negative emotions.

What are you so attached to, that losing it feels like an emergency? Why are you clinging to those things? True freedom comes from truly letting go. In this episode we explore how to do it!

Laughing not only feels good, but it's healthy too! In this episode, Coach Kirsti Call explores creative ways to keep laughing.

Empower yourself by doing any of these ten simple things!

Ep.5 Get Yourself Unstuck Part 4: Impossible Dreams

Why should we read? In this episode, coach Kirsti Call explores ten reasons we should give ourselves permission to read.

What do you do when you feel alone? In this episode Coach Kirsti Call explores ways to combat loneliness and connect with people.

Do you feel like a fraud? Or do you feel like your success stems from luck? In this episode we explore ways to deal with imposter syndrome.

Ep.105 Picture Book Look on Imposter Syndrome

Are you overly busy? Why do we equate our worthiness with our busy-ness? What can we do to combat the productivity fallacy?

ADHD may feel like a disability, but it also is highly correlated with incredible creativity! Coach Kirsti Call explores ways to approach ADHD traits.

We are all very aware of our flaws--but how do we become more aware of our strengths? And once we know what we're good at, how do we embrace our strengths?

Why declutter? How can empty spaces increase our creativity? In this episode, coach Kirsti Call explores these questions.

What totally eclipses you? How can you cultivate wonder and awe? In this episode coach Kirsti Call explores ways to intentionally feel the joy, wonder and awe of nature. 

How do you approach your mistakes? In this episode we explore how mistakes lead to discovery.

Do you judge yourself? Do you judge others? Freeing ourselves from judgement allows us the space to truly see and connect with other people. In this episode coach Kirsti Call explores ways to vanquish our judgement.

What does your brain do with uncertainty? How do we discourage negative possible scenarios and increase the positive ones?

How do we find ideas? Coach Kirsti Call explores some tried and true ways to invite more ideas into our lives.

Life is full of decisions, big and small. In this episode, coach Kirsti Call explores ways to help the decision making process easier and maybe even fun.

Really, it's NOT about you. It's about them. But how do you convince yourself of that?