COVID-19, STRESS, SPORTS (1. Daļa) - Cien Podcast #4

(0:00) Par ko mēs runāsim?

(2:34) Elpošana & Covid-19

(6:20) Pre workout

(10:14) Samazini stresu

(13:30) Kurš ir vainīgais?

(19:39) Bērni & elpošana

(20:43) Elpošana un smadzenes

(22:06) Sēdēšana ienaidnieks?

(30:00) Sports & elpošana

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GRĀMATAS:

Patrick Mckeown “Oxygen Advatage”

James Nestor “Breath: The New science of lost art”

Dan Brule “Just Breath”

Steven Lin “Dental Diet”

Weston. A. Price - Nutrition and physical degeneration”

Stuart McGill “Low back disorders”

Dr. Kelly Starrett “Deskbound”

Daniel Lieberman “Exercised”

Daniel Lieberman “The story of Human Body”

#cienlife #cienpodcast #wimhof #covid_19 #stress #sports #podcast