COVID-19, STRESS, SPORTS, WIM HOF (2. Daļa) - Cien Podcast #4

(00:00) Kā pareizi iemācīt ķermeni elpot?

(7:20) Buteyko elpošana astmai

(8:56) Wim Hof

(10:36) Elpošana & sports

(22:30) Miegs & elpošana

(25:40) Kā tikt vaļā no krākšanas?

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GRĀMATAS:

Patrick Mckeown “Oxygen Advatage”

James Nestor “Breath: The New science of lost art”

Dan Brule “Just Breath”

Steven Lin “Dental Diet”

Weston. A. Price - Nutrition and physical degeneration”

Stuart McGill “Low back disorders”

Dr. Kelly Starrett “Deskbound”

Daniel Lieberman “Exercised”

Daniel Lieberman “The story of Human Body”

#cienlife #cienpodcast #wimhof #covid_19 #stress #sports #podcast