Vanessa brings on bestselling author and public speaker Hady Mendez. We discuss Prisca Dorcas Mojica Rodriguez's book 'Tias & Primas: On Knowing and Loving the Women Who Raise Us'.

The conversation dives into various archetypes the women in our lives, examining their cultural and societal significance. We reflect on how these roles resonate with our personal experiences and share stories of overcoming hurdles while embracing our Latina identities.

00:00 Intro

08:21 Archetypes That Resonate

18:30 Generational Differences

31:27 Personal Growth

38:48 Empowerment Through Writing

46:09 Representation

52:02 Supporting Latines

58:02 Conclusion

Ruby and Vanessa dive deep into themes of identity, traditionalism, and the impact of white supremacy on the Latine community. They discuss the exploitation of religion in Christian nationalism, the importance of community, intersectionality, and actionable ways to combat right-wing tactics. The conversation also highlights the personal and collective tasks required to overcome internalized oppression and build a united front against systemic inequalities. Tune in for an enlightening, honest, and raw discussion on reclaiming power and uplifting the Latino community.

00:00 Intro

00:25 Meet Ruby

02:14 'Defectors' by Paula Ramos

02:23 Individualism

05:46 Colonialism

13:47 Traditionalism & Religion

21:06 Politics & Latino Identity

35:34 Fear Mongering in Politics

37:03 Building a Leftist Coalition

37:35 Intentional Spending & Community Support

59:42 Staying Hopeful

01:01:58 Final Thoughts & How to Support

Join Vanessa, the host of the Latina Writing Comunidad podcast, and her special guest, Dr. Lisette Sanchez, as they review the book 'First Gen' by Alejandra Campoverdi. This episode explores themes of empowerment, breaking barriers, finding balance, and the unique challenges faced by first-generation Latinas. Vanessa and Dr. Lisette share personal anecdotes and discuss the importance of mental health, community, and accessibility in overcoming the 'imposter phenomenon.' Get insights into Alejandra's journey from being a 'perfect daughter' to working for the White House, and learn why this memoir resonated deeply with them both. Don't miss their candid discussion on navigating the bicultural balancing act, emotional inheritance, and the power of intentional self-care.

00:00 Introduction to the Podcast

00:28 Special Guest: Dr. Lisette

01:14 Balancing Work and Life

02:36 The Importance Pauses

03:43 Reviewing The Book

04:39 The Value of Community

08:31 Alejandra's Journey & Impact

14:14 Navigating First Gen Challenges

24:41 Emotional Inheritance

26:05 Inherited Behaviors

26:30 Expressing Anger

28:09 Speaking Event

30:32 Therapist's Self-Discovery

33:26 Imposter Syndrome vs. Phenomenon

38:03 Navigating Racism

43:45 The Lonely Hustle

47:52 Hope for an Inclusive Future

54:10 Conclusion and Next Episode Preview

Subscribe to my newsletter for more content like this: https://latinawritingcomunidad.substack.com/?fbclid=PAZXh0bgNhZW0CMTEAAaaJ9Reb-Seoq5cMA80VdhuexFH1P2Cj7Rh_XLSVTKOZurqng3v54YF3CKs_aem_gPQ8oaVYdfmQxorTnWHGlQ

Dr. Lisette on instagram: https://www.instagram.com/thefirstgenpsychologist/

Buy the book & not from Am@zon! https://penandhoneybooks.com/bookstore/p/first-gen-a-memoir-by-alejandra-campoverdi?srsltid=AfmBOooEyBhcARSe7f_3aWfOmSM71IpM9gXl0qZVOiQ8B7qmuQGXG6Or

The first Latina Writing Comunidad session on youtube hosted by Christina Cayas, CEO and founder of Elite Accounting and Tax Consulting. In this enlightening session, Christina covers key federal tax obligations, common tax forms, income reporting, maximizing deductions, and staying in compliance.

00:00 Intro to Federal Tax Compliance

00:25 Meet Your Cristy

02:09 Key Federal Tax Obligations

13:00 Common Tax Forms

18:20 Income Reporting

20:04 Maximizing Deductions

29:21 Staying in Compliance

33:16 Q&A Session

44:35 Closing Remarks and Contact Information

Book a call with Cristy on her website: https://eliteaccountingtax.com/

Follow Cristy on instagram: https://www.instagram.com/elite_accountingtax_consulting/

Vanessa, the host of the Chick Lit, dives deep into the themes of race and identity with her friend Krystal as they review 'Why Are All the Black Kids Sitting Together in the Cafeteria?' by Beverly Daniel Tatum. They discuss critical issues such as systemic racism, educational inequities, and personal identity development, while sharing their experiences and insights. Krystal also talks about her upcoming workshop with the Latina Writing Comunidad and the challenges and triumphs of graduating from law school. The episode encapsulates a heartfelt conversation about the importance of representation, supporting each other, and pushing for systemic change.

00:00 Intro to Chick Lit

00:29 Krystal's Journey

03:21 The Book

04:09 Personal Experiences

06:19 Identity & Privilege

12:07 Systemic Issues in Education

24:03 Burnout & Passion

29:56 Reforming the System

30:29 Key Themes in the Book

31:10 Racism & Education

33:44 Systemic Racism & Institutional Barriers

34:42 Convos with Kids

40:37 Diverse Latino Experiences & Histories

44:10 Bad Bunny's Cultural Impact

51:09 Final Thoughts & Future Plans

Buy today's book, HERE!

Be part of the Latina Writing Comunidad! Register HERE!

Buy the book Krystal mentioned, Harvest of Empire HERE!

In this episode of ChickLit, Vanessa welcomes Dr. Esther Zeledón, author of 'Create Your Limitless Life.' They discuss themes of self-discovery, the power of family heritage, and methods for achieving true personal and professional alignment. Tune in as Vanessa and Dr. Zeledón delve into the challenges faced by minoritized people and the necessity of finding one's sense of purpose amidst systemic limitations!

Register for her Latina Writing Comunidad session here: https://forms.gle/J72Bb5xLgaEHPcaF8

00:00 Intro

01:09 Latina Writing Comunidad

02:54 Family Legacies

05:20 Trailblazing

13:11 Teaching

16:05 Financial Mindset

19:48 Aligning Purpose and Career

26:10 Create Change

26:25 Challenges of Being a Teacher

26:53 Podcasting

27:18 Aligning with Your Values

27:50 Authenticity

29:21 The Right Fit

31:41 Influence

37:52 Writing a Book

41:53 Reconnecting with Ancestral Practices

44:56 Celebrating Small Wins

51:17 Conclusion and Future Goals

Vanessa, host of Chick Lit, explores empowering women through book reviews and meaningful conversations. In this episode, she dives into "Loud: Accept Nothing Less Than the Life You Deserve" by Drew Afualo, a Samoan influencer known for calling out misogyny on TikTok. The book challenges harmful myths about women, addresses imposter syndrome, and encourages self-empowerment by focusing on personal happiness, confidence, and resilience.

Vanessa is joined by guest Adriana Dominquez, a public speaker and Zumba instructor, to discuss themes like valuing community, rejecting societal expectations, and navigating sexism in various contexts, from the workplace to family dynamics. They reflect on Drew’s unapologetic approach to confronting misogyny, the emotional labor placed on women, and the importance of body neutrality.

Key Takeaways:

- Prioritize personal desires over societal pressures.

- Advocate for yourself with the same respect you offer others.

- Start small, tend to your inner child, and regulate your nervous system.

- Community and self-awareness are crucial for empowerment.

In this episode, Vanessa, the host of the Chick Lit Podcast, explores the themes of the book 'Set Boundaries, Find Peace' by Nedra Glover Tawab, joined by special guest Dr. Cassandre Dunbar @BeWellSis_Podcast. The discussion delves into boundary setting, self-advocacy, and the importance of support systems, particularly for marginalized women. Vanessa and Dr. Cassandre share their personal experiences, highlighting the importance of clear communication and the cultural dynamics of motherhood, while emphasizing how setting boundaries can positively influence future parenting.

Listen Be Well Sis on YouTube here

Listen Be Well Sis on Spotify here

00:00 Introduction to Chick Lit Podcast

00:35 Connecting Through Social Media

01:37 Discussing 'Set Boundaries, Find Peace'

04:10 Personal Reflections on Boundaries

05:12 Immigrant Experiences and Parental Sacrifices

10:06 Balancing Responsibilities and Setting Priorities

16:32 Navigating Relationships with Boundaries

24:18 Building a Strong Foundation for Motherhood

26:15 The Importance of Support Systems for Mothers

27:55 Cultural Differences in Postpartum Care

35:02 The Role of Boundaries in Mental Health

41:00 More About Be Well Sis Podcast

In this episode listeners are introduced to the book 'Set Boundaries, Find Peace' by Nedra Glover Tawwab. Vanessa emphasizes the importance of setting boundaries to prioritize oneself and maintain healthy relationships. She discusses the three types of boundaries: porous, rigid, and healthy, and provides practical advice on how to set and maintain boundaries. She also shares her personal experiences and insights from the book. Vanessa highlights the significance of assertiveness, the roles of ultimatums, and avoiding oversharing to maintain relationship integrity. Special mention is made of the challenges marginalized groups may face in setting boundaries. The episode ends with a teaser for the next episode featuring Dr. Cassandra Dunbar from the podcast 'Be Well, Sis'.

00:00 Introduction to the Podcast

00:12 Book Overview: Set Boundaries, Find Peace

00:45 Personal Reflections and Exercises

04:00 Understanding Boundaries

05:33 Types of Boundaries

13:17 Signs You Need Boundaries

16:11 Communicating and Enforcing Boundaries

18:13 Assertiveness and Guilt

20:54 Prioritizing Yourself

21:51 Changing Relationship Dynamics

24:43 Codependency and Setting Expectations

27:25 Trauma Bonding and Healthy Ultimatums

30:19 The Importance of Not Oversharing

32:20 Identifying Relationship Agreements and Norms

37:20 Power and Status in Setting Boundaries

39:56 Conclusion and Next Episode Preview

In this episode, Vanessa and her guest Pam discuss Malcolm Gladwell's book 'Outliers,' touching on topics like the importance of circumstances and timing in success, the power of supportive communities, and the unique challenges and advantages faced by Latinas. Discover their personal journeys, their thoughts on seizing opportunities, and how representation truly matters. Don't miss out on practical insights and heartfelt stories that highlight the significance of perseverance and intentionality.

https://shopsoloparati.com/

@makeupbypamo

@soloparatiLLC

00:00 Intro

00:18 Meet Pam

01:31 How We Met

03:32 Support Each Other

05:59 Diving into 'Outliers' by Malcolm Gladwell

18:59 Pam's Journey

23:04 Financial Privileges

23:39 Career and Personal Growth

24:15 Family and Upbringing

25:51 Historical and Cultural Contexts

27:56 The Journey of Development

31:34 Representation

36:55 Intentional Relationships

44:10 How to Support

45:45 Conclusion and Call to Action

In this episode of Chick Lit, host Vanessa dives into Malcolm Gladwell's seminal book 'Outliers,' exploring key themes and powerful stories that illuminate the hidden factors driving success. From the 10,000-hour rule and affirmative action to practical intelligence and historical timing, Vanessa discusses how preparation, opportunities, and societal advantages play crucial roles in achieving excellence. Tune in for inspiring stories about the Beatles, Bill Gates, and more, and learn why fostering autonomy and practical skills in children is essential for long-term success.

00:00 Intro

00:53 Accumulative Advantage

03:16 Affirmative Action

05:19 IQ vs. Social Savvy

07:32 The Rosetos

09:30 The Beatles

11:34 Bill Joy

15:11 Chris Langan

20:03 Historical Timing

22:50 Jewish Immigrants

23:25 Resourcefulness in Poverty

23:48 Health Insurance

26:26 Practice Makes Perfect

27:39 Parental Guidance

29:50 Practical Intelligence

34:48 Educational Inequality

38:26 Conclusion and Upcoming Episodes

Empowering Conversations: Latina Therapy, Chick Lit, and The Body Keeps the Score

In this episode of the Chick Lit Podcast, host Vanessa connects with her friend and Latina therapist Juliana Londoño. They discuss their deep bond rooted in their Latina and Colombian heritage and shared experiences in northern New Jersey. The conversation dives into the misconceptions about therapists being perfect and highlights the importance of humanizing their struggles. They also explore the heavy themes in 'The Body Keeps the Score' by Bessel van der Kolk, touching on trauma, community support, and the impact of early life experiences on mental health. Additionally, they discuss the importance of creating new neural pathways by challenging oneself and reframing thoughts. The episode emphasizes the intersectionality of Latinos and BIPOC communities in mainstream mental health discussions. Juliana shares her latest project, a bilingual mental health newsletter, and her goal of raising awareness about mental health within these communities. The episode ends with a call for support for their respective ventures and an invitation for speaking engagements.

Hire Juliana as a speaker, fly her out, and subscribe to her newsletter

Juliana's website - https://www.juliana-londono.com/

LinkedIn - https://www.linkedin.com/in/juliana-londono18/

Instagram - https://www.instagram.com/juliana.londono_/

The Blackfoot Wisdom that Inspired Maslow’s Hierarchy - https://www.resilience.org/stories/2021-06-18/the-blackfoot-wisdom-that-inspired-maslows-hierarchy/

00:00 Intro

00:23 Meet Juliana

02:01 The Importance of Therapist Vulnerability

08:21 Discussing 'The Body Keeps the Score'

15:01 Community Support

25:28 Neuroplasticity

31:48 Decolonizing Therapy

35:02 Entrepreneurship and Mental Health Advocacy

36:44 How to Connect w. Juliana

39:04 Outro

Unpacking Trauma: Insights from 'The Body Keeps the Score'

Vanessa delves into 'The Body Keeps the Score' by Bessel van der Kolk, exploring its themes of trauma and healing. She discusses key concepts such as the body's response to trauma, the importance of having a secure base during traumatic events, and the ACE test. Additionally, Vanessa addresses the role of medication in treating trauma and the complexities of individual healing journeys.

00:00 Introduction to Chick Lit Podcast

00:11 Exploring 'The Body Keeps the Score'

00:49 Controversies Surrounding Bessel van der Kolk

01:36 Themes and Insights from the Book

03:17 Personal Reflections and Experiences

05:56 Understanding Trauma and the Nervous System

12:12 The ACE Test and Childhood Trauma

33:08 Healing and Self-Awareness

40:15 Critique of Medication and Therapy

43:34 Conclusion and Recommendations

Join Vanessa and her friend Priscilla in part two of their deep dive into 'The Rachel Incident'. In this episode, they explore the tumultuous lives and relationships of the book's characters, particularly focusing on themes of personal growth, youthful delusions, and the complexities of love and friendship. Vanessa and Priscilla share their insights and personal anecdotes while discussing the novel's richly drawn characters and the pivotal 'Rachel Incident.' Tune in for a thoughtful exploration of this engaging story.

0:00 Intro

0:17 Delulu in your 20’s

18:30 V loud, sry

18:52 Aborshon

25:25 Closure

In this episode of the Chick-lit, Vanessa is joined by her friend Priscilla as they dive into an insightful conversation about friendships, self-reflection, and personal growth. They reminisce about their shared history, discuss forming connections over time, and explore the underlying themes in the book 'The Rachel Incident.' The discussion navigates through the nuances of personal relationships, the challenges of motherhood, and the journey toward self-realization, all while highlighting their own experiences and the impact of cultural backgrounds. Tune in for heartfelt stories, laughter, and a deeper understanding of past selves and present realities.

0:00 Guest: Priscilla

6:11 Motherhood

10:06 Being Jobless

12:36 Astrology

13:56 $ is Fake

18:03 If Women Ruled

18:44 Comms Styles

19:49 Latinas @ work

22:34 Matriarch

25:17 We are Rachel

28:48 20’s

29:25 Book Recap

30:08 James Devlin

31:27 Coming Out

1-Year Anniversary Special: Reflections, Gratitude, and Future Goals

Join Vanessa as she celebrates the 1-year anniversary of the Chick Lit podcast! In this special episode, Vanessa reflects on her journey in podcasting over the past year, thanks her supporters, and shares personal stories. From heartfelt shout-outs to friends and family, to overcoming professional challenges, this episode is a deep dive into Vanessa's experiences and lessons learned. She also discusses future goals for the podcast, making it an inspiring listen for avid listeners and new fans alike!

0:00 HBD Chick Lit

1:04 Thank Yous

5:51 Family Support

9:42 BF Support

10:31 School

16:39 Mom Support

18:04 Writing A Book

19:20 Podcast Purpose

20:47 Podcast Progress

24:38 Public Speaking

27:04 Self Confidence

29:12 AI Help

32:35 Faves

33:30 Cultura & Cash

34:48 Future of CL

Vanessa shares what changes are coming to Chick Lit (youtube & spotify) and Merari shares all things they did as she toured NJ. Enjoy!

Queenie is a new TV show out on Hulu based on the book written by Candice Carty-Williams!

Listen to the episode A Court of Thorns and Roses, ACOTAR, the first book in this series.

Sex Talks by Vanessa and Xander Marin • Vanessa and Xander, a Latinx therapist and her husband, pull sex out of the shadows, offering a framework for crucial conversations  all couples need, regardless of background. They celebrate diversity and ditch cultural shaming, focusing on empowering you to explore your sexuality openly. Consent is key, with playful tools and metaphors to navigate boundaries and awkward conversations. Get ready for a journey of self-discovery, healthy communication, and ultimately, a more fulfilling sex life.

Survivor’s Guide - https://free.vmtherapy.com/survivors-guide-opt-in?_ga=2.196800492.1341826083.1716124524-1227998665.1716124524

latinxtherapy.com

https://www.psychologytoday.com/us