Mental Health, Self Care and Coping Strategies During COVID-19

How do you take time out to disconnect from the outside world and indulge in self-care? A pandemic is a global crisis that has the potential to drastically change our lifestyles – sometimes permanently. Before COVID-19, how many of us knew about PPE kits? Or were habitual to using hand sanitizers? We crowded every space regardless of how large or small. Even when COVID-19 will become a phenomenon of the past, a great majority of us will adhere to the importance of physical sanitation. Do I even need to mention the stress, the anxiety, the palpable fears, the hopelessness that has become rooted in our minds during these times? Do you know that stress drastically compromises our immune system to fight off infections? Is it then not necessary to “sanitize” our thoughts as well? Here’s how you can start today.Read more

Support this podcast at — https://redcircle.com/to-be-honest/donations