Ketogenic Diet: Gearing Towards Rapid Weight Loss

re you planning to lose weight or start eating healthy? Ketogenic diet has gained popularity in recent times as it aims at rapid weight loss. There are many fad diets out there that help in weight management – some for shorter term than others.

However, like many other diets, a ketogenic diet has its positives and negatives. There is still a lot of heated debate on whether it is a healthy way towards sustained weight loss. Nevertheless, it has gained the attention of popular figures and common people alike. read more

It is especially useful for diabetic patients and those fighting with other metabolic conditions like high cholesterol, high blood pressure and polycystic ovary syndrome (PCOS). 

Below we shed some light on what actually is a ketogenic diet and how it functions in losing weight. We also mention the foods you must eat and avoid on this diet. Lastly, we attempt to raise awareness of some of the side effects of a ketogenic diet. read more

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