In every episode of Your Morning Mindset Practice, self-care expert, Danika Brysha, guides you through a variety of exercises aimed to help you set up your day, week, and life with intention and purpose. With the excess of educational content available today, we believe that what matters most is the integration of our learnings into our day-to-day life. In our quick and efficient episodes, Your Morning Mindset Practice podcast offers clear prompts, authentic real-life examples, and thought-provoking life questions to help you take action on living the life you dream of, today. Brought to you by the inspiring minds behind Self-Care Society, you’re sure to leave our sessions with a motivated mindset and a fresh perspective for the life you dream of and desire.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/19/df46f02a-5046-4392-b7ed-d9e70076e4f8_033_i_m_hyped_for_life.mp3

It’s time to get HYPED! Stop living on the sidelines and start being your own hype person in this episode aimed to help you get hyped for the new week ahead and the life you are living and creating. Grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a> Hey there, wonderful listeners!We wanted to give you a quick heads up that we’re taking a short break from releasing new episodes. Don’t worry, we’re not going anywhere for too long.We’re busy working on some exciting new content and improvements to make our show even better for you. So, stay tuned and keep an eye out for our return with fresh, engaging episodes very soon!In the meantime, feel free to catch up on any episodes you might have missed or revisit your favorites. Your support means the world to us, and we can’t wait to share more stories, insights, and support for your morning mindset with you when we’re back.

It’s time to get HYPED! Stop living on the sidelines and start being your own hype person in this episode aimed to help you get hyped for the new week ahead and the life you are living and creating. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety


Hey there, wonderful listeners!
We wanted to give you a quick heads up that we’re taking a short break from releasing new episodes. Don’t worry, we’re not going anywhere for too long.
We’re busy working on some exciting new content and improvements to make our show even better for you. So, stay tuned and keep an eye out for our return with fresh, engaging episodes very soon!
In the meantime, feel free to catch up on any episodes you might have missed or revisit your favorites. Your support means the world to us, and we can’t wait to share more stories, insights, and  support for your morning mindset with you when we’re back.

033: How to Feel HYPED: I'm Hyped For Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/18/afd89646-32e2-46dd-8043-62bf9a4db328_032_intentional_everyday.mp3

As we kick off a new week, this episode encourages us to look at what an intentional life truly feels like in our day to day. We refresh ourselves on what helps us bloom our brightest while gaining clarity on what we’re calling in for the new season ahead. We bring this all together to shape a vision for a life of intention and how to actually experience this in our everyday lives. Grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

As we kick off a new week, this episode encourages us to look at what an intentional life truly feels like in our day to day. We refresh ourselves on what helps us bloom our brightest while gaining clarity on what we’re calling in for the new season ahead. We bring this all together to shape a vision for a life of intention and how to actually experience this in our everyday lives. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

032: How to Feel INTENTIONAL: Intentional Every Day

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/18/f24dd7f4-32a8-4e0c-935c-717bafc26bf6_031_honoring_my_energy.mp3

Our energy is what allows us to take action in our days, so honoring it and gaining more clarity around how it exists for us is powerful. This episode helps us understand our energy better and how we might show up each day in a way that supports us more lovingly. Grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

Our energy is what allows us to take action in our days, so honoring it and gaining more clarity around how it exists for us is powerful. This episode helps us understand our energy better and how we might show up each day in a way that supports us more lovingly. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

031: How to Feel ENERGIZED: Honoring My Energy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/17/135a9861-9257-47c0-804b-6d68c5506911_030_can_you_have_compassion_for_you.mp3

If you find yourself being hard on yourself, this episode is for you. In this compassion focused session, we identify where we are beating ourselves up and switch our perspective to honor how lovely we are and how all we’ve overcome can help others. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: https://www.instagram.com/danikabrysha/Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/Facebook: https://www.facebook.com/myselfcaresociety

If you find yourself being hard on yourself, this episode is for you. In this compassion focused session, we identify where we are beating ourselves up and switch our perspective to honor how lovely we are and how all we’ve overcome can help others. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

030: How to Feel SELF-COMPASSION: Can You Have Compassion For You

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/19/f875a6d4-d136-414b-8da6-93c0921cfedf_029_existing_with_real_radiance.mp3

In this episode we tap into our inner glow, by leaning into what the most radiant life is like for us. What does it look like, what supports it, how might we express it today, how can we affirm it in our daily life, and how might someone else experience our radiance when they witness us? Grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

In this episode we tap into our inner glow, by leaning into what the most radiant life is like for us. What does it look like, what supports it, how might we express it today, how can we affirm it in our daily life, and how might someone else experience our radiance when they witness us? Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

029: How to Feel RADIANT: Existing With Real Radiance

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/19/211d9a2e-8d43-485a-9f7d-d13717d7e323_028_a_little_more_spring_your_step.mp3

On the first day of Spring we come together in this episode to look at our own expansion and how we hope to bloom in this new season. Our fullest bloom is supported deeply by our self-care so we understand what that looks like as well as create visions for the months ahead (and beyond). Grab your access to YouYear now: <a href="https://www.youyear.co/" rel="nofollow">https://www.youyear.co/</a> or grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

This class is all about strengthening your lucky person skills and being open to receiving all that the universe has to offer you. We dig into what we wish to receive, affirm that we are, in fact, a lucky and receptive person, and craft a plan for our unique magnetism and all we wish to manifest.  Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

028: How to Feel VIBRANT: A Little More Spring In Your Step

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/19/800903e6-6249-436e-b3fb-db49ce810906_027_lucky_person_syndrome.mp3

This episode is all about strengthening your lucky person skills and being open to receiving all that the universe has to offer you. We dig into what we wish to receive, affirm that we are, in fact, a lucky and receptive person, and craft a plan for our unique magnetism and all we wish to manifest. Grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

This episode is all about strengthening your lucky person skills and being open to receiving all that the universe has to offer you. We dig into what we wish to receive, affirm that we are, in fact, a lucky and receptive person, and craft a plan for our unique magnetism and all we wish to manifest. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

027: How to Feel RECEPTIVE: Lucky Person Syndrome

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/19/19/f224defe-0a9d-4ffc-9bbc-a49e704a0c59_026_wrapping_up_winter.mp3

This episode is all about celebrating the final weeks of winter (here in the US), however can be taken in any circumstance where a chapter is coming to a close and you’d like an intentional wrapping up. We’ll honor the season of rest and stillness, identifying how we’d like to show up and how we can most intentionally find completeness with a season often considered for its darkness. Grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

This episode is all about celebrating the final weeks of winter (here in the US), however can be taken in any circumstance where a chapter is coming to a close and you’d like an intentional wrapping up. We’ll honor the season of rest and stillness, identifying how we’d like to show up and how we can most intentionally find completeness with a season often considered for its darkness. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

026: How to Feel COMPLETE: Wrapping Up Winter

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/26/22/602ca60d-915c-4fd5-b38e-96a7336cb7ec_025_loving_all_that_is.mp3

It’s always a great practice to pause and notice where you feel content in life. Through gratitude, awareness, and reflection, we do just that in this episode. We look at our life now and our life in the future, honoring all the things that help us feel content. Grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

It’s always a great practice to pause and notice where you feel content in life. Through gratitude, awareness, and reflection, we do just that in this episode. We look at our life now and our life in the future, honoring all the things that help us feel content. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

025: How to Feel CONTENT: Loving All That Is

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/25/22/474ee094-8726-44d3-9f9b-fa5c526107ca_024_simple_spacious_secure.mp3

In an ever complicated world, simplicity seems to be something many are striving for (myself included). In this episode, we look at the simple moments and simple visions that exist for us in a life that truly feels good on the inside. Grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

In an ever complicated world, simplicity seems to be something many are striving for (myself included). In this episode, we look at the simple moments and simple visions that exist for us in a life that truly feels good on the inside. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

024: How to Feel SIMPLICITY: Simple, Spacious, Secure

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/25/21/d58a799f-5ac7-4a14-9744-8499b0ce129e_023_you_are_worthy_of_the_best.mp3

This episode is the perfect reminder that you are worthy of all the things you dream of and desire. You are worthy simply because you exist. If you’re looking for a reminder, you’ve come to the right place. Grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

This episode is the perfect reminder that you are worthy of all the things you dream of and desire. You are worthy simply because you exist. If you’re looking for a reminder, you’ve come to the right place. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

023: How to Feel WORTHY: You Are Worthy Of The Best

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/25/21/c7867bce-e644-4b4b-94a8-15489a859fb5_022_connected_to_yourself.mp3

This is a beautiful episode that can be viewed on repeat any time you desire to connect with yourself. You’ll take time to destress, to reflect on your day, to honor your gratitude, to clarify your evening nourishment routine, and to tap into your desires. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: https://www.instagram.com/danikabrysha/Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/Facebook: https://www.facebook.com/myselfcaresociety

This is a beautiful episode that can be viewed on repeat any time you desire to connect with yourself. You’ll take time to destress, to reflect on your day, to honor your gratitude, to clarify your evening nourishment routine, and to tap into your desires. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

022: How to Feel CONNECTED: Connected To Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/10/19/b7c9dffd-0ab2-4d2a-9b2f-6d057018b241_021_creating_space_for_a_great_week.mp3

It’s easy to forget how much space impacts everything we do. Whether it’s clearing our physical space or using mindfulness practices to clear mental clutter, removing what doesn’t serve us leaves space for more of what does. This episode helps us look at the role of space in our week ahead and our life beyond. Grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

It’s easy to forget how much space impacts everything we do. Whether it’s clearing our physical space or using mindfulness practices to clear mental clutter, removing what doesn’t serve us leaves space for more of what does. This episode helps us look at the role of space in our week ahead and our life beyond. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

021: How to Feel SPACIOUS: Creating Space For A Great Week

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/10/19/523208de-2a1a-472f-bbca-74d9acb5b4c8_020_i_m_excited_about_life.mp3

This episode helps us uncover and embrace all that excites us in life. Whether looking at what’s exciting right now, what’s on the horizon, or even dreams that feel far-fetched and far in the future, we get to clarify and honor the things that light us up. Grab a free week trial to Self-Care Society: <a href="https://www.ilovescs.com/checkout/join" rel="nofollow">https://www.ilovescs.com/checkout/join</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

This episode helps us uncover and embrace all that excites us in life. Whether looking at what’s exciting right now, what’s on the horizon, or even dreams that feel far-fetched and far in the future, we get to clarify and honor the things that light us up. Grab a free week trial to Self-Care Society: https://www.ilovescs.com/checkout/join

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

020: How to Feel EXCITED: I'm Excited About Life

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/9/1/0cd92926-2769-4622-9881-ea555c7e3321_019_being_self_aware_is_self-care.mp3

Without self-awareness, living life can feel very hard. Our work in Self-Care Society is all about strengthening the connection and clarity with ourselves, and in this episode we dig deeper into our own awareness. What is going on within us? How can we care for ourselves best? What do we want? <a href="https://www.youyear.co/" rel="nofollow">Learn more about YouYear Anytime and grab your access now!</a> Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

Without self-awareness, living life can feel very hard. Our work in Self-Care Society is all about strengthening the connection and clarity with ourselves, and in this episode we dig deeper into our own awareness. What is going on within us? How can we care for ourselves best? What do we want? Learn more about YouYear Anytime and grab your access now: https://www.youyear.co/

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

019: How to Feel SELF-AWARE: Being Aware Is Self-Care

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/9/1/36a83f23-7fef-4d0a-a6fd-fc3c149044a8_practicing_presence_in_lifes_moments.mp3

Presence is a critical part of embracing and finding gratitude for the life right in front of us. When we practice presence, we get out of our mind and into our body. We can find joy in what’s happening right in front of us. This episode is all about practicing presence in our life, today and always. <a href="https://www.youyear.co/" rel="nofollow">Learn more about YouYear Anytime and grab your access now!</a>Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

Presence is a critical part of embracing and finding gratitude for the life right in front of us. When we practice presence, we get out of our mind and into our body. We can find joy in what’s happening right in front of us. This episode is all about practicing presence in our life, today and always. Learn more about YouYear Anytime and grab your access now: https://www.youyear.co/

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

018: How to Feel PRESENT: Practicing Presence In Life's Moments

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/9/0/6d5f6d80-ffc4-4ef9-8d5e-2905113d191b_clarity_for_what_s_to_come.mp3

After a poll on Instagram asking what our community wanted to feel, Clarity was the word that came through most… and it’s one of my favorites. Clarity is the willingness to listen in and receive guidance for what we really desire in our life. This episode is all about honoring that clarity, looking at what we know now and what we hope to know in the near future. <a href="https://www.youyear.co/" rel="nofollow">Learn more about YouYear Anytime and grab your access now!</a>Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

After a poll on Instagram asking what our community wanted to feel, Clarity was the word that came through most… and it’s one of my favorites. Clarity is the willingness to listen in and receive guidance for what we really desire in our life. This episode is all about honoring that clarity, looking at what we know now and what we hope to know in the near future. Learn more about YouYear Anytime and grab your access now: https://www.youyear.co/

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

017: How to Feel CLARITY: Clarity For What's Coming

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/8/0/6569c7d4-3533-4bab-b633-00e2391c4ccd_honoring_your_growth.mp3

With this episode airing in early winter, we take inspiration from the winter solstice and we look at the meaning of growth in our lives as we experience the energy of rebirth and growth with the sun. With a new year upon us, we’re in the perfect situation to focus on how we might begin to grow again, into whatever it is we wish to be. <a href="https://www.youyear.co/" rel="nofollow">Learn more about YouYear Anytime and grab your access now</a>!Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

With this episode airing in early winter, we take inspiration from the winter solstice and we look at the meaning of growth in our lives as we experience the energy of rebirth and growth with the sun. With a new year upon us, we’re in the perfect situation to focus on how we might begin to grow again, into whatever it is we wish to be. Learn more about YouYear Anytime and grab your access now: https://www.youyear.co/

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

016: How to Feel GROWTH: Honoring Your Growth

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/7/21/e4a68e9b-f493-49b6-b173-10a1dee8cae2_embodying_ease_during_the_holidays_.mp3

At any time, and especially during the holidays, calling in the feeling of ease can make all the difference in how we approach what we have on our plate. This episode is geared towards helping you invite ease into your life in a variety of ways, especially during one of the most stressful times of the year. <a href="https://www.youyear.co/" rel="nofollow">Learn more about YouYear Anytime and grab your access now</a>! Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

At any time, and especially during the holidays, calling in the feeling of ease can make all the difference in how we approach what we have on our plate. This episode is geared towards helping you invite ease into your life in a variety of ways, especially during one of the most stressful times of the year. Learn more about YouYear Anytime and grab your access now: https://www.youyear.co/

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

015: How to Feel EASE: Embodying Ease During The Holidays

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/29/20/3808cb8a-b067-4639-b24c-f4e29f9bb177_making_optimism_easy.mp3

In this episode, we look at all the ways that things might go right for us in life. We call in more of what we desire, look at what might happen if we take that risk, affirm our optimistic identity, and gain clarity on what we know we’d like to experience in life. <a href="https://www.youyear.co/" rel="nofollow">Learn more about YouYear Anytime and grab your access now!</a>Follow Danika &amp; Self-Care SocietyDanika&#39;s Instagram: <a href="https://www.instagram.com/danikabrysha/" rel="nofollow">https://www.instagram.com/danikabrysha/</a>Self-Care Society Instagram: <a href="https://www.instagram.com/selfcaresociety/" rel="nofollow">https://www.instagram.com/selfcaresociety/</a>Facebook: <a href="https://www.facebook.com/myselfcaresociety" rel="nofollow">https://www.facebook.com/myselfcaresociety</a>

In this episode, we look at all the ways that things might go right for us in life. We call in more of what we desire, look at what might happen if we take that risk, affirm our optimistic identity, and gain clarity on what we know we’d like to experience in life. Learn more about YouYear Anytime and grab your access now: https://www.youyear.co/

Follow Danika & Self-Care Society
Danika's Instagram: https://www.instagram.com/danikabrysha/
Self-Care Society Instagram: https://www.instagram.com/selfcaresociety/
Facebook: https://www.facebook.com/myselfcaresociety

014: How to Feel OPTIMISTIC: Making Optimism Easy

In every episode of Your Morning Mindset Practice, self-care expert, Danika Brysha, guides you through a variety of exercises aimed to help you set up your day, week, and life with intention and purpose.

In every episode of Your Morning Mindset Practice, self-care expert, Danika Brysha, guides you through a variety of exercises aimed to help you set up your day, week, and life with intention and purpose. With the excess of educational content available today, we believe that what matters most is the integration of our learnings into our day-to-day life. In our quick and efficient episodes, Your Morning Mindset Practice podcast offers clear prompts, authentic real-life examples, and thought-provoking life questions to help you take action on living the life you dream of, today. Brought to you by the inspiring minds behind Self-Care Society, you’re sure to leave our sessions with a motivated mindset and a fresh perspective for the life you dream of and desire.