How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.

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Lindsey and Amy always promise to keep it real, and there&#39;s not much that is more real than grief. While we will all experience it, it is often a topic kept in the shadows. Today, the girls try to bring some light to the shadows while they explore:<ul><li>Grieving love &amp; relationship</li><li>Stages of grief</li><li>Grief is natural but not easy</li><li>How to support someone through grief</li></ul>We&#39;d love to hear your feedback, and hope this episodes help those that need it. Until next week, xo!Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey<a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy

Grief, Loss, and Getting By

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Have you considered couples therapy? Do you think there&#39;s a stigma surrounding the topic? As always, the girls share openly and honestly their own experiences and how they operate as therapists in couples therapy. Today the gals explore:Listening to understand Pattern recognition in relationshipWhat I’m hearing you sayStories about what’s happening “What’s wrong with you”“What happened to you”Let&#39;s keep this convo going! If you have specific relationship-related questions shoot a DM our way. We&#39;d love to go deeper on this topic, and want to hear what&#39;s on your mind!Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey<a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy

Couples Therapy, Dun Dun Duuuun...

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Lindsey questions her identity big time in today&#39;s show. Sharing open and vulnerably as always, the gals explore Lindsey&#39;s latest identity crisis. Today, they take a look at:<ul><li>Learning new things</li><li>Titles that we take on</li><li>Identity crisis</li><li>Who are you without your story</li><li>What makes you feel alive</li></ul>If there&#39;s a topic you&#39;d like us to explore, shoot us a DM! Ways to connect below. Xo!Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Work</a> with Lindsey<a href="https://truecorehealth.com/" rel="nofollow">Book</a> with Amy

Who Are You, Actually?

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The gals are back after Amy&#39;s retreat and on a good one today, y&#39;all! We&#39;ve all heard, &#34;you can do hard things,&#34; but HOW? Today, the girls explore:<ul><li>Amy is BACK with “horse girl” energy</li><li>The window of tolerance</li><li>Gaining self-confidence and resilience</li><li>Do it scared</li><li>Benefits of “doing it scared”</li><li>When hard things become too much</li><li>Reflecting on and celebrating your wins</li></ul>We&#39;d love to hear how this episode resonated for you! Shoot us a DM, and if you REALLY love us, leave a 5-star rating and review!Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey<a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy

Do It Scared

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Requested by the listeners, Amy and Lindsey tackle the topic of making friends in adulthood. Today, the gals explore:<ul><li>Making friends in adulthood</li><li>Where are you making friends</li><li>You need to SHOW UP</li><li>Making friends in the wild</li></ul>We love hearing your feedback. If there&#39;s any topics you&#39;d like us to explore on the show, shoot us a message. Until next week, enjoy the show!Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a>Join Amy&#39;s <a href="https://truecorehealth.com/writinggroups" rel="nofollow">Writing Group</a><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey

Consciously Creating Friendship

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They&#39;re painful as hell, and our hearts go out to you if you&#39;re currently experiencing or have ever experienced a friendship break-up. Today the gals explore:<ul><li>Building intentional community</li><li>It’s not your job to change their perception</li><li>How do friendships end</li><li>Is closure necessary</li><li>Emotional vs objective brain</li><li>Forgiveness for being human</li></ul>We&#39;d love to hear how these episodes are landing, questions you may have, and topics you&#39;d like us to explore. Shoot us a message and let&#39;s connect below! Xo!Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey<a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy

Friendship Break-Ups

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Lindsey&#39;s wedding is around the corner, and she can&#39;t believe it, y&#39;all! Today the girls talk how she&#39;s navigating the planning process despite not having a traditional bone in her body. Together, the girls explore:<ul><li>Amy’s traditional wedding</li><li>Going with what is “expected” </li><li>Surprise in Amy’s ceremony</li><li>First kisses </li><li>Setting loving boundaries </li><li>Plus one debacle </li></ul>We wanna hear from you! Let us know what topics you&#39;d like us to tackle by sending either of us a DM. Instagrams always linked below! Xo!Connect with <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/truecorehealth/?hl=en" rel="nofollow">Amy</a><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey<a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy

Taking Over Wedding Trends & Traditions

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One of the questions we get most often is, &#34;how do I find a therapist?&#34; So, Amy and Linds dive into it on today&#39;s show. Amongst sharing our experiences as therapists finding therapists, we explore:<ul><li>How to find a therapist</li><li>Navigating insurance</li><li>Superbills and sliding-scale </li><li>Therapist shopping</li><li>Researching different modalities </li></ul>As always, thanks for listening and let us know what we should explore next!Follow <a href="https://www.instagram.com/lindseytaylorlocke/?hl=en" rel="nofollow">Lindsey</a>Connect with <a href="https://www.instagram.com/truecorehealth/?hl=en" rel="nofollow">Amy</a><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> with Lindsey<a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy

So You're Ready To See A Therapist

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We&#39;ll blame today&#39;s unhinged episode on eclipse energy. Coming back down from crying in a field, the gals explore:<ul><li>Eclipse energy</li><li>7 years since totality</li><li>Embracing our human-ness</li><li>Listening does not mean agreeing</li><li>Behavior change</li></ul>Until next week, enjoy the show! Xo! Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a>CA-based clients, <a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">book</a> with Lindsey<a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with AmyCheck out <a href="https://www.caveday.org/try" rel="nofollow">Cave Day</a>

Eclipse Energy, Listening, & Behavior Change

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You&#39;ve caught the girls in an especially... let&#39;s say, &#34;anxious&#34; episode. Both Amy and Linds enjoyed the weekend and explain the reason behind the Sunday Scaries and dreaded &#34;hangxiety.&#34; Sharing their own stories, the gals explore:<ul><li>What is Hangxiety?</li><li>Thoughts match your physiology </li><li>Breathwork for down-regulating</li><li>Increasing parasympathetic tone</li><li>Power of reframing </li></ul>As always, we SO appreciate you listening! AND, if there&#39;s any topics you&#39;d like us to cover, be sure to shoot us a DM! Until next week, xo! Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a>Lindsey is taking <a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">new CA-based clients</a><a href="https://truecorehealth.com/" rel="nofollow">Book</a> with Amy

The Hangxiety is REAL

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And, Amy answers the cliff hanger we left you with last week! What labels feel good for you? How do you define security in relationship? How do you gear up for hard conversations? Today the girls continue to explore defining the relationship, more specifically:<ul><li>Has Amy defined the relationship</li><li>Internal and external labels </li><li>When is it unhealthy to label relationships</li><li>Avoiding discomfort also avoids intimacy</li></ul>We&#39;d love to hear more of your thoughts and how this episode resonates for you! Feel free to drop us a DM. Until next week, xo!Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Linds<a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with Amy

What Are We? Pt. 2

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When to DTR... and the gals explore if Amy is actually in a relationship. If the topic of &#34;what are we&#34; sends shivers down your spine, we have the episode(s) for you. Defining the relationship can be vulnerable and a scary conversation. Normalizing that experience and giving some tips and tricks along the way the ladies explore:<ul><li>Attachment styles explained</li><li>Exploring your own attachment style </li><li>Your responsibility in attachment style healing</li><li>“You’re only as needy as your unmet needs”</li><li>How attachment shows up in our relationships</li><li>Vulnerability as a path to healing </li><li>Feel it to heal it </li></ul>Stay tuned for next week&#39;s episode and be sure to share this with someone who could benefit from the conversation! Until next week, xo!Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a><a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey<a href="https://truecorehealth.com/" rel="nofollow">Schedule</a> with AmyTake the Attachment <a href="https://traumasolutions.com/attachment-styles-quiz/" rel="nofollow">Quiz</a>

What Are We? Pt. 1

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Lindsey gets a little heated in today&#39;s episode... thank goodness Amy is a therapist. Today, the gals dive into:<ul><li>Lindsey’s latest frustration</li><li>No room for nuance </li><li>Contributing to empowerment </li><li>“Narcissist” is not a casual term</li><li>Your own responsibility in healing</li><li>Boundaries protect your peace</li></ul>We&#39;d love to hear what you&#39;re thinking about the show! And, a 5-star rating and review is always appreciated. Until our next unhinged week, xo!

Not Every A**hole Is A Narcissist

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This one is for all of you solo-adults out there... who let us grow up anyway? We never asked for this. RUDE. Amy shares her latest trials and tribulations as the ladies explore:<ul><li>A human approach to stress management</li><li>Becoming a to-do list hero</li><li>Reframing earning your rest</li><li>Honoring your process</li><li>Stress survival guide </li></ul>If you love the show, let us know with a 5-star rating and review. We&#39;d love you even more! Until next week, xo!

Solo Adult-ing Survival Guide

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Brutal reality check to start the week, eh? Today the girls dive into how we are making matters worse, how we contribute to our own suffering, and how to make that grey little rain cloud around our head clear away a bit more quickly. Specifically, they explore:<ul><li>Story Time: Lindsey gets hit on at In n Out</li><li>Experience of the collective</li><li>Contributing to your own suffering</li><li>Behavior change</li><li>4 questions to question the “truth”</li></ul>If you loved the show...let us know! We&#39;d love to see a 5-star rating and review come through from you! Until next week, xo. Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a><a href="https://truecorehealth.com/writinggroups" rel="nofollow">Join</a> Amy&#39;s writing group<a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a session with Lindsey

HOT TAKE: You're Contributing To Your Suffering. Here's How!

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We&#39;ve hinted at it long enough! Amy hosts a therapeutic writing group and today we explore the in&#39;s and out&#39;s of wild writing. More specifically, we dive into:<ul><li>What is Wild Writing</li><li>Poetry as a prompt</li><li>Outrunning your inner critic</li><li>Telling the messy truth</li></ul>While you&#39;re outrunning your inner-critic, sprint to sign up for Amy&#39;s next writing group! And, as always, we&#39;ll see you next week! Xo!Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a><a href="https://truecorehealth.com/writinggroups" rel="nofollow">Sign up</a> for Amy&#39;s therapeutic writing group<a href="https://pacificcoasttherapy.com/lindsey-locke/" rel="nofollow">Book</a> a California-based session with Lindsey

The Untamed Truth Of Wild Writing

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Think we should get bumper stickers made? Today we chat about Amy&#39;s road rage experience, and what triggering moments have to teach us about ourselves. More thoroughly, the gals explore:<ul><li>Planning to rest</li><li>Road rage &amp; dysregulation </li><li>Triggers as your teacher</li><li>Identifying your shadow</li><li>Responding vs. reacting</li><li>6 Core Emotions</li><li>How to feel hard feelings</li></ul>Can&#39;t wait to chat with you all next week. Xo!Connect with <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Follow <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a>

Slow Down! Wounded Inner-Child On Board!

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Valentines Day is around the corner so, of course, we are talking about dating. If you find you&#39;re always dominating conversation, leaving dates exhausted, or tired of the same old date, this one&#39;s for you. Today the gals explore:<ul><li>Speed dating &amp; getting in the reps</li><li>How to actually get curious about the other person</li><li>Dating and vulnerability--where, when, and how</li><li>The knowledge in silence: respect the pause</li><li>Questions that revolve around storytelling</li></ul>If you use and of these tips and tricks on your next date, we&#39;d love to hear about it. See you next week, xo!Follow <a href="https://www.instagram.com/lindseytaylorlocke/" rel="nofollow">Lindsey</a>Connect with <a href="https://www.instagram.com/truecorehealth/" rel="nofollow">Amy</a>Lindsey is accepting CA-based clients, <a href="https://pacificcoasttherapy.com/contact/" rel="nofollow">book here</a>Join Amy&#39;s <a href="https://truecorehealth.com/writinggroups" rel="nofollow">writing group</a>

First Date How-To’s From A Therapist

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Ghosting ain&#39;t cute and texting isn&#39;t THAT hard. Today Linds and Amy chat about effective communication, specifically nonviolent communication. More specifically, the gals explore:<ul><li>Communication &amp; texting</li><li>Surprise, Amy and Linds are not cool girls</li><li>Steps of non-violent communication</li><li>No relationship is without conflict </li><li>Fighting fair</li></ul>We&#39;d love to hear how the show is going for you! Please take the time to leave a 5-star rating and review if you love listening as much as we love recording. Xo!

When A Therapist Gets Left on “Read”

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We&#39;re freeing up our energy today, listeners. From emotional blocks to hard conversations, this episode has you covered. We dive into:<ul><li>Wild writing</li><li>Clearing the channel</li><li>Noticing, naming &amp; ownership</li><li>Distress tolerance</li></ul>We&#39;d love to hear how clearing the channel went for you! Please be sure to leave a 5-star rating and review! Until next week, xo! Work with <a href="https://truecorehealth.com/" rel="nofollow">Amy</a>Schedule a session with <a href="https://pacificcoasttherapy.com/contact/" rel="nofollow">Lindsey</a>Snag a <a href="https://partners.drinklmnt.com/free-gift-with-purchase?rfsn=5407637.dd6c87d&rfsn_cn=EXCLUSIVE+GIFT+FOR+LINDSEY+LOCKE%26%2339%3BS+COMMUNITY&utm_campaign=agwp&utm_content=&utm_medium=affiliate&utm_source=lindseylocke&utm_term=" rel="nofollow">FREE LMNT Sample Pack</a><a href="https://mudwtr.superfiliate.com/GETPSYCHED" rel="nofollow">MUD/WTR</a> discount15% off <a href="https://adaptnaturals.com/pages/partner?affid=171&oid=15" rel="nofollow">Adapt Naturals</a>

How To Clear Your Emotional Channel

How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.