Feel free to feel it all

You know when you have a big emotion, like anger, and maybe that emotion is expressed outwards. What happens next is what this whole episode is about. The guilt you feel after. Or the shame. Maybe you feel bad for feeling a certain way. Why do we do this? When did it become not okay, to feel? Let's clear up this limiting belief so you can feel the freedom to feel everything. Thanks for listening, let's dive in!