Being Better is a show in which each week we take a concept, a practice or a story to learn how it can make us better. Among the episode topics, you can find productivity techniques, habit development, physical or mental practices as well as interviews with experts in different fields.
We hope that this show can help you become the person you've always wanted to be.
This week Julia talks with Lucy Scarborough, a podcaster and skydiver, to discuss the toxicity found in the self-improvement culture, how setting big goals can be dangerous, body dysmorphia in both women and men, the importance of gratitude in our mental health and so much more.
RESOURCES FOR ANYONE STRUGGLING WITH MENTAL HEALTH
Eating Disorders Helpline US; 0808 801 0677
Eating Disorders Helpline UK: 0845 838 2040
International Mental Health Helpline for Youth; https://www.childhelplineinternational.org/
“Astrophysics for People in a hurry” on Amazon https://www.amazon.com/Astrophysics-People-Hurry-Grasse-Tyson-ebook/dp/B01MAWT2MO/ref=sr_1_1?crid=23BN57NHCC72V&dchild=1&keywords=astrophysics+for+people+in+a+hurry&qid=1616046751&sprefix=Astroph%2Caps%2C285&sr=8-1
“The Universe Has Got Your Back” on Amazon https://www.amazon.com/Universe-Has-Your-Back-Transform-ebook/dp/B01GUIL13K/ref=sr_1_1?crid=1AUTCPZD7VXXT&dchild=1&keywords=the+universe+has+your+back&qid=1616046690&sprefix=The+univers%2Caps%2C295&sr=8-1
Lucy's personal Instagram https://www.instagram.com/lucyscarbro/
Lucy's food Instagram https://www.instagram.com/foodie.lu/
Click here to visit our website
Click here to visit our Instagram
Email us email@example.com