Why you should make time to be alone with yourself and how to actually enjoy it
Show Details33min 3sZahraa Surtee on therapy myths, learning to ask for help, & building strong relationships
Show Details1hr 16minWhy we are so attracted to bad news and fail to notice the good - negativity bias explained
Show Details35min 10sHow to deal with climate anxiety and regain hope for the future of the planet
Show Details34min 18sShould we focus on the journey, the destination, or "the friends we made along the way?"
Show Details30min 49sLife is great... so why aren’t we happy?
Show Details30min 58sWhy you think you’re right ...even if you’re wrong - confirmation bias explained
Show Details30min 23sHow to *actually* overcome fear and anxiety
Show Details30min 6sAmanda McLoughlin on becoming self-employed, queer representation, and financial misconceptions
Show Details1hr 23minAre self-help books worth it?
Show Details33min 57sHow your wardrobe can help fight climate change
Show Details33min 30sHumans are obsessed with numbers and it’s only making us miserable
Show Details38min 23sThe toxic side of productivity
Show Details25min 19sThe Drinkwater Brothers on the therapeutic aspect of music, overcoming imposter syndrome, and sibling relationships
Show Details1hr 22minWhy I’m struggling with meditation and why you might too
Show Details32min 28sJulie Fratantoni, PhD, on brain health, the science of happiness, and common brain myths
Show Details1hr 14minHow to seize the day and carpe the shit out of the diem
Show Details34min 48sAnna Papaioannou on breathwork, the gut-brain connection, and psychedelics
Show Details1hr 22minThe power of perception: labeling, placebo, mindfulness, and gratitude
Show Details30min 9sMariana Castro on equality, imposter syndrome, and journalism
Show Details1hr 12minCecily Castro on finding your own path, traveling on a budget, and language learning
Show Details1hr 14minUnderstanding and dealing with anger in a healthy way
Show Details33min 29sHow should we define success?
Show Details32min 16sDoes money make us happier?
Show Details32min 15sMotivation is overrated
Show Details30minCade Prior on the art of freelancing, ethical advertising, and digital minimalism
Show Details1hr 29minLara Kamal on black holes, becoming a scientist as an immigrant, and gender equality in STEM
Show Details1hr 19minLucy Scarborough on body dysmorphia, toxicity of the self-improvement culture, and skydiving
Show Details58min 59sHow to beat inner resistance and do the work
Show Details27min 59sThe one habit to change your life
Show Details22min 49sBelén Castelló & Tristan Bogaard on monetizing a passion, cycling the world, and slow travel
Show Details1hr 22minBook discussion - Tao Te Ching
Show Details31min 47sFlora Beverly on sustainability, mental health, and mindful social media usage
Show Details51min 27sWhy I am vegan and why you don’t have to be
Show Details27min 45sJada Jones on building an online business, not going to college, and journaling for success
Show Details1hr 12minConclusions from a 30-day social media detox
Show Details38min 35sHow to fight (and win) with procrastination w/ Kat Gonzales
Show Details1hr 10minHow to start running
Show Details30min 43sBook discussion - Meditation for beginners
Show Details29min 29sHow to *actually* read more books
Show Details31min 10sThe freedom of owning less
Show Details30min 20sHow to have a sustainable Christmas celebration
Show Details32min 36sApplying the principles of stoicism to our daily life
Show Details30min 4sHow perfectionism is holding you back and what to do about it
Show Details34min 29sHow to master of any skill you want
Show Details31min 7sThe transformative influence of the people in our lives
Show Details30min 45sHow to become a morning person
Show Details32min 17sBook discussion - Switch
Show Details28min 32sI’ve been running everyday for 2 years and this is what happened
Show Details31min 1sEp.0 - Welcome to Being Better
Show Details8min 42s
