• Episode 4: The Kitchen Is Calling

    In this episode I will be sharing my TOP 10 Tips for when you find yourself in the kitchen or the supermarket. You may not know it but some of your actions are habits and this episode will help you mould your habits for a healthier future!

    32m | Oct 1, 2020
  • Episode 3: Thick Thighs Save Lives

    In this episode i will be sharing my perspective on fat and why we need to change our mindsets when discussing fat. I will also be explaining my thoughts on social comparisons and why they can be motivational. Somewhat educational, maybe controversial, 100% my opinion!

    20m | Aug 9, 2020
  • Episode 2: Diets are Dead

    In this episode I will be discussing why I think diets are dead. 
    I will be sharing some tips on how you can live a healthy and happy lifestyle. 
    If you have tried a diet that's not quite been your cup of tea or if you're fed up of trying the next new best thing - give yourself 20 minutes and give this episode a listen!

    24m | Aug 3, 2020
  • Episode 1: To Ze or Not To Ze

    In this episode you will be introduced to the podcast show Let's Be Zeal. A brief episode about what you will experience as a listener in the future.  
    Together Let's Be Zeal.

    3m | Aug 2, 2020
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Let's Be Zeal
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