SHOW / EPISODE

The Ministry of Self Improvement (Side Quest 19)

19m | Jul 10, 2026

Jung personified that place, the Shadow, which Robert Johnson playfully describes as: “[the] unconscious dumping ground for undesirable characteristics of a personality”

As a collective, we’ve developed different sanctioned places for those parts of ourselves, and for me, that’s always been fitness and performance training. The gym has always been the place to find comfort in breaking myself down and vocalizing parts of myself that I don’t often express.

From long distance running to Olympic Weightlifting, yoga and later martial arts, I think most physical practices I’ve experimented with seriously, belong in some way, shape or form to a place in my psyche I call “The Ministry of Self Improvement”; it’s run by my favourite little tyrant: the silhouette that clings to my feet, and matches my every step.

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Robert meets World Podcast
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