Ep. 4 - Pelvic Floor Health - Dr. Jenny Archer

In this episode we talk to Dr. Jenny Archer. She is a pelvic floor physical therapist with a passion for helping and educating women and men about the importance of pelvic floor health in your overall well-being. She shares with us the importance of your pelvic floor in your daily life, ways to work on making it stronger or more relaxed, how it affects you through every stage of life, and so much more. 

Archer Physical Therapy

Dr. Jenny’s Book Recommendations:

Heal Pelvic Pain by Amy Stein: 

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery: Stein, Amy: 9780071546560: Amazon.com: Books

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