29: Healthy Habits That Stick with Nutritionist Andrea Lopes
31m | Jun 4, 2025In this episode, nutrition and wellness coach Andrea Lopes shares practical tips for building sustainable health habits that fit real life. From quick, simple meal prep to improving sleep with small daily routines, Andrea emphasizes the power of consistency over perfection. She shares a powerful story of a client whose emotional health and marriage turned around after just a month of better eating and rest. Andrea also highlights the importance of community and accountability in making habits stick, especially in the automotive world. Listeners will walk away encouraged, informed, and equipped to take their next small step toward better wellness.

CMA's Moving Lives Forward Podcast
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