SHOW / EPISODE

Allow yourself to REST - Ep.47

17m | Sep 13, 2022

How often do you allow yourself to rest? Are you part of the group that waits for vacation to be able to take a break? Or do you understand the importance taking breaks once in a while, whether you are on vacation or not? Resting means improving our mental health, our memory and concentration, reducing our stress, among other benefits. 

I thought I’d talk about this topic on this episode of the Real Talk. Hope you enjoy it.

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Carmen Costa Real Talk
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