On today's episode, we meet with Nathalia, a brilliant meditation coach who specializes in working with stress and anxiety. Her unique approach blends meditation, mindfulness, and inner-child healing to befriend our emotions, and begin to develop a relationship with this part of ourselves. She shares her own experience with anxiety, and the process that helped her, which she now shares with clients. It is an illuminating conversation, and one that can really make a difference if you've been struggling with anxiety. To learn more, or schedule a free introductory session with Natalia, you can visit calmscholar.com/nathalia-profile.

Liam's approach to working with clients is extremely unique, and we're proud to showcase that in today's episode. Using guided inner journeys and visualizations, Liam helps clients feel, sense, and experience their inner world and emotions in entirely new ways. Talking to Liam, you get the sense that he is a healer at heart, and that sharing this work is his life's mission. Near the end of our conversation, Liam leads us on a beautiful meditation, which you can also find hosted on our website. To schedule some time to connect with Liam, you can visit calmscholar.com/liam-profile.

Lynette is an all-star meditation coach, board-certified health & wellness coach, and energy medicine practitioner. She has been with Calm Scholar since the beginning, and has been incredibly successful in working with people from all walks of life to help them experience greater peace and well-being. In today's conversation, we discuss Lynette's background and life story, as well as the stress response within the body and how to regulate our nervous system. We practice breathing together, and she also leads us through a guided meditation. For more information on Lynette, and to schedule a session with her, you can visit www.calmscholar.com.

The terms 'energy healer' and 'meditation coach' fall short when it comes to describing Neona. Her modalities are vast and versatile, ranging from Theta Healing, Aura Cleansing, Sound Bowl Healing, EFT (energy tapping), all the way to Past-Life healing, nutrition, and holistic health coaching. We discuss the importance of sharing our humanity and vulnerabilities with others - and how self love comes from listening to our bodies and finding balance. Working with Neona is like listening to her talk - filled with laughter, lightheartedness, and surprising insights about our own nature. You can find out more about her - and schedule a session for yourself - at calmscholar.com

Linnie has natural enthusiasm for life, and her joy shines through in every moment of this conversation. We talk about the stimulation of modern life, and how developing a consistent meditation practice cascades into every other area. Her story about following her intuition - and the Pegasus sighting that follows - is absolutely astonishing. She also leads a wonderful meditation near the end, which you can find on our website, Calmscholar.com. This is one of our longer conversations - clocking in at 90 minutes - but it an enjoyable listen all the way through. We hope you enjoy this conversation and meditation!

Valerie is a meditation coach and activist, with a speciality focus around love, relationships, intimacy, and healing inner trauma. In this episode, we learn about her upbringing, and how it led her to the inner-child healing she now shares with others. We also discuss the state of affairs in the world, and how to balance inner-work with the action that's required to make this world a better place for all.

Near the end of the episode, Valerie leads us on a meditation. You can find the meditation - and book your first session with her for free! - at calmscholar.com.

Sarjeet is a meditation coach and healer with a radiant heart for helping others find greater peace. In this episode, he guides a chakra meditation, teaches breathwork techniques, and shares what led him from a place of doubt to abiding faith in the healing power of meditation. Sarjeet's grounding presence encourages us to express ourselves, touching the sacred essence of life in ourselves and all creation.

We are thrilled to bring you our first Calm Scholar podcast episode with Lisa Kawalec, one of our meditation guides.

Formerly a Montessori directress, Lisa is a trauma-informed practitioner, with a deep understanding of the intersection between meditation, language, and modern society. In this episode, we get to know Lisa before concluding with a meditation together.