Concise, honest, sensible pieces to help you float through life while staying rooted.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/26/8/0cedccfc-0dd7-4310-858a-dd3bb32caf59_poetry__2_.m4a

a short written piece regarding my take on what poetry is.Regardless of the &#34;professional&#34; status one feels in their label as a &#34;poet&#34;, to some extend we&#39;re all kinda like poets in our way when we write. :)Credits to John Green for the beautiful opening quote. :) No malicious copyright intended.Thank you and lead a beautiful day. :)(These recordings or comments are not meant to offend but rather me expressing myself :)

Poetry

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/5/2/49d5d560-5a30-4150-9e2f-b6fae3c99d69_morning_stretch-1-1.m4a

Rouse your lower then upper body with this simple yet effective healing stretch. Happy stretching and lead a good day. :) please note: Crow pose refers to the pose done in yoga/ calisthenics in which our knees are rested on the meat of the triceps. ( This would help wake the upper body) . Thank you

Morning Stretch

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/27/3/383d2856-8375-4d70-82d0-1d36ba676662_how_to_breathe.m4a

Our breathe can do wonders, it may go fast as we run or slow as we steady ourselves for the day. When anxiety rises or our pace falters, remember our wonderful breath. :) Edit: &#34;enlightenment&#34; is meant to further elaborate when i mention &#34;reach the best&#34;. Essentially, feeling good about thyself. I hope to avoid miscommunications :) Thank you and lead a good day.

How to breathe

Concise, honest, sensible pieces to help you float through life while staying rooted.

Calibrate the Balance

Episodes

Poetry

Morning Stretch

How to breathe