Finding the "Remote" for Your Monkey Mind | Dr. Suniti Vadalkar | BEU Ep. 10

Can creativity become the key to inner peace and mental clarity?

In the tenth episode of Business Education Unfiltered, Malay Vadalkar sits down with Dr. Suniti Vadalkar—academician, artist, designer, entrepreneur, and founder of Wonders of Wellness—to explore how creativity, mindfulness, and self-awareness can help us overcome stress, distraction, and the constant chatter of the "monkey mind."

Drawing from over four decades of experience spanning fine arts, education, entrepreneurship, and wellness, Dr. Suniti shares her remarkable journey from overcoming academic setbacks to building a meaningful career dedicated to helping people discover calm, focus, and purpose through creative expression.

From watercolor painting and calligraphy to ancient Indian wisdom, mindfulness practices, and the philosophy behind Wonders of Wellness, this conversation offers practical tools for improving focus, emotional well-being, creativity, and personal growth.

Whether you're a student, entrepreneur, professional, educator, or someone looking to live a more balanced life, this episode provides timeless insights on cultivating inner stillness in today's fast-paced world.

Topics Covered:

• Understanding the "Monkey Mind"

• Creativity as a wellness practice

• Art for mental clarity and mindfulness

• Fine Art vs Applied Art

• Building Wonders of Wellness

• Meditation without calling it meditation

• Overcoming stress and digital distraction

• Ancient wisdom for modern living

• Personal growth through creativity

• Daily habits for focus, calm, and productivity

Guest:

Dr. Suniti Vadalkar

Founder, Wonders of Wellness

Hosted By:

Malay Vadalkar

Follow Dr. Suniti Vadalkar:

Website: www.wondersofwellness.in

Instagram: @wondersofwellness1

LinkedIn: Dr. Suniti Vadalkar

Follow Caliac Studios:

Website: www.caliacstudios.com

Instagram: @caliac.studios