Resilient Woman Leadership is a podcast dedicated to helping women slow down, ground into their deepest power, and lead with true resilience. 

Hosted by Kathryn Regganie, a former corporate adrenaline junkie turned dragon-powered leader, each episode explores nervous system regulation, feminine leadership, and the tools needed to thrive in high-pressure environments. 

If you&#39;re ready to embrace your strength, tap into your inner wisdom, and lead with confidence, this podcast is for you.

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<h1>The Resilient Woman Leadership Podcast</h1><h2>Episode: Alcohol Freedom for High-Achieving Women, with Anna Charles</h2><h2>Podcast Summary (Show Notes)</h2>Guest: Anna Charles — Alcohol Freedom Coach, best-selling author of The Off Switch, and host of the 90 Days Later podcast Host: Kathryn RegganieTen years ago, Anna Charles was a Fortune 500 vice president: highly successful, highly functioning — and drinking more than she wanted to. She wasn&#39;t at rock bottom, and from the outside her life looked like a success story. But privately, she was stuck in an exhausting nightly negotiation between wanting to drink less and reaching for alcohol anyway.In this episode, Anna joins Kathryn to talk about how she rewired that pattern herself, without AA, without labels, and without an all-or-nothing approach — and how that personal breakthrough became her coaching practice, her book, and her app.In this episode, Anna and Kathryn discuss:The high-functioning gray area. Anna wasn&#39;t at rock bottom, didn&#39;t identify as an alcoholic, and didn&#39;t fit any label — she was just a successful woman quietly negotiating with herself every night. That&#39;s the entry point most listeners will recognize themselves in.The coat-and-shoes trick. Her first change wasn&#39;t quitting — it was taking off her coat and shoes before pouring a drink. A tiny pause that broke years of autopilot. Concrete, doable, and instantly relatable.The high-functioning gray area. Anna wasn&#39;t at rock bottom, didn&#39;t identify as an alcoholic, and didn&#39;t fit any label — she was just a successful woman quietly negotiating with herself every night. That&#39;s the entry point most listeners will recognize themselves in.The coat-and-shoes trick. Her first change wasn&#39;t quitting — it was taking off her coat and shoes before pouring a drink. A tiny pause that broke years of autopilot. Concrete, doable, and instantly relatable.Anna&#39;s key insight: Alcohol freedom isn&#39;t about giving something up — it&#39;s about getting things back: your time, your energy, your clarity, and the version of yourself you actually like.Connect with Anna Charles:<ul><li>Website &amp; free consultation calls: <a href="https://90dayslater.co" rel="nofollow">90dayslater.co</a></li><li>Book: The Off Switch</li><li>Podcast: 90 Days Later</li></ul> Connect with Kathryn Regganie:<ul><li>Email: <a href="mailto:Kathy@energy-pathways.com" rel="nofollow">Kathy@energy-pathways.com</a></li><li>Website: <a href="https://energy-pathways.com" rel="nofollow">energy-pathways.com</a></li><li>LinkedIn: LinkedIn: <a href="https://www.linkedin.com/in/kathrynregganie/" rel="nofollow">Kathryn Regganie</a></li></ul>

Silent Stress: What Every High Performing Leader Needs to Know

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What if the strongest person in the room is the one struggling the most?In this powerful conversation, Kathryn Regganie sits down with former RCMP Superintendent Jennifer Hyland to explore the hidden cost of high-performance leadership. After more than 26 years in policing, Jennifer learned firsthand that resilience isn&#39;t about pushing harder—it&#39;s about recognizing when strength has quietly become self-sacrifice.Jennifer shares the deeply personal story behind her book Tightrope: Balancing Duty with Courage and Conviction, including the moment she realized that appearing to &#34;have it all together&#34; was preventing authentic connection with those around her. She also opens up about &#34;silent stress,&#34; her diagnosis of multiple sclerosis, and how that experience transformed the way she led others.Together, Kathryn and Jennifer discuss:<ul><li>Why high-achieving leaders often hide their struggles</li><li>The warning signs of silent stress that are easy to overlook</li><li>How chronic stress and trauma affect both leadership and long-term health</li><li>The unique pressures women face balancing leadership, family, and societal expectations</li><li>Why many women feel they must lead like men to succeed</li><li>The role of self-compassion in sustainable leadership</li><li>How authentic connection helps us navigate difficult seasons without suffering alone</li></ul>This conversation is ultimately about redefining what strength looks like. True leadership isn&#39;t built on pretending you&#39;re invincible. It&#39;s built on the courage to acknowledge your humanity, listen to what your body is telling you, and create space for others to do the same.If you&#39;ve ever felt the pressure to hold it all together while quietly carrying more than anyone realizes, this episode is for you.If this conversation resonated with you, please subscribe, leave a review, and share it with a colleague or friend. We&#39;d also love to hear from you:What does healthy, sustainable leadership look like to you?Connect with Kathryn Regganie:<a href="https://www.linkedin.com/in/kathrynregganie/" rel="nofollow">https://www.linkedin.com/in/kathrynregganie/</a>

Silent Stress: What Every High-Preforming Leader Needs to Know

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What happens when a woman’s life doesn’t fit society’s expectations?In this candid conversation, Kathryn Regganie sits down with technology leader and Senior Technical Program Manager Julie Wulff to explore a topic that is rarely discussed in professional circles: navigating a successful career without children.Julie shares her experience of being childless not by choice, including the hidden grief of infertility, fertility treatments, miscarriage, and the challenge of carrying those experiences while leading in high-pressure corporate environments. Kathryn offers her perspective as a woman who chose not to have children, highlighting the assumptions, stereotypes, and expectations often placed on women whose lives look different from the traditional narrative.Together, they discuss:<ul><li>The workplace assumptions made about women without children</li><li>Why &#34;family responsibilities&#34; extend far beyond parenting</li><li>The invisible impact of infertility, miscarriage, and grief at work</li><li>How childless and childfree women are often expected to do more</li><li>Leadership, resilience, and creating inclusive workplaces</li><li>The dangers of burnout and the courage to choose a different path</li><li>Defining success on your own terms</li></ul> This episode is ultimately about something bigger than motherhood. It&#39;s about identity, belonging, and recognizing that meaningful lives—and meaningful leadership—come in many different forms.At Resilient Woman Leadership, we believe there is no single path to a meaningful life or impactful leadership. If this conversation resonated with you, please subscribe, share the episode with a friend or colleague, and join the conversation: What assumptions have you experienced—or challenged—in the workplace? We&#39;d love to hear your perspective.https://www.linkedin.com/in/kathrynregganie/

What Women Without Children Want the Workplace to Understand

Leading Your Own Way

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Episode: Leadership Refined – with Robin FergusonIn this episode, I’m joined by coach, speaker, and author Robin Ferguson, the mind behind The Phoenix Effect. We dive into what it means to lead authentically, break free from the stories and expectations that hold us back, and cultivate true leadership capacity in high-pressure environments.Robin shares her journey from navigating anxiety and perfectionism to becoming a masterful coach and leader, and explores how curiosity, compassion, and self-awareness can transform the way we show up—for ourselves and the people we lead.Tune in to learn how to:<ul><li>Identify and rewrite the narratives that limit your leadership</li><li>Lead with curiosity and clarity rather than pressure and perfection</li><li>Create space for innovation, collaboration, and psychological safety in your work</li><li>Harness authenticity as a superpower in your professional life</li></ul>

Join me and leadership coach Robin Ferguson as we explore how to lead authentically, break free from limiting narratives, and step fully into your leadership power. Learn how curiosity, compassion, and self-awareness can transform the way you show up—for yourself and your team.

Leadership Redefined: Stories, Self-Compassion, and Impact

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Episode Summary: In this week&#39;s episode, Kathryn Regganie explores a truth that every high-achieving woman eventually faces — when &#34;I&#39;m just busy&#34; is really burnout in disguise. Through her own story of balancing parent care, business, and leadership, Kathryn shares how busyness often becomes the socially acceptable mask for depletion. She offers gentle yet powerful tools to help you pause, listen to your body&#39;s signals, and reconnect with your natural leadership rhythm. This episode is a reminder that resilience isn&#39;t about pushing through — it&#39;s about coming home to your power. <hr/> <h3>In This Episode, You&#39;ll Discover:</h3> <ul> <li> The hidden signs of burnout that show up as &#34;just being busy&#34; </li> <li> How Kathryn&#39;s personal journey mirrors what so many women leaders experience </li> <li> A simple daily question to shift from reaction to intentional action </li> <li> Why nervous system awareness is key to sustainable leadership </li> <li> The true meaning of resilience — and how to embody it every day </li> </ul> <hr/> <h3>Key Takeaway:</h3> Your worth isn&#39;t measured by how much you do — it&#39;s revealed in how deeply you lead yourself. One breath. One pause. One act of self-leadership can shift everything. <hr/> <h3>Reflection Prompt:</h3> When you hear yourself say, &#34;I&#39;m just busy,&#34; pause and ask: &#34;What actually needs my attention right now — and what can wait?&#34; <hr/> <h3>Stay Connected:</h3> If this episode resonated with you, subscribe to Resilient Woman Leadership on Substack for weekly insights, practices, and grounded strategies to lead with calm, confidence, and credibility. email me directly at kathy@energy-pathways.com <hr/> <h3>About Kathryn Regganie:</h3> Kathryn Regganie is a Resilient Leadership Strategist and Energy Healer helping women in corporate and business lead with calm, confidence, and credibility. Drawing on her background in corporate leadership and holistic healing, she bridges nervous system regulation and feminine power to guide women toward sustainable success.

Burnout Disguised as "Just Being Busy"

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<h2>Episode 4: </h2> Welcome to another solo episode of the Resilient Woman Leadership podcast with Kathryn Regganie. In today&#39;s rapidly shifting world, pressure is mounting—from economic uncertainty and political tension to rising expectations in the workplace. For high-achieving women in leadership, the squeeze can feel relentless. So how do you stay calm in chaos without shrinking your power? How do you ground yourself in credibility without defaulting to over-performance or burnout? In this episode, I&#39;ll walk you through the subtle (but costly) patterns I&#39;m seeing in resilient women right now—and share how to regulate your energy, re-center your nervous system, and reclaim your influence with clarity and confidence. This is for you if you&#39;ve been feeling: <ul> <li> Snappy, stressed, or overly responsible. </li> <li> Drained from being the &#34;fixer&#34; or the &#34;emotional airbag&#34; in your team or home. </li> <li> Pressured to hold it all together—even when you&#39;re exhausted. </li> </ul> Let&#39;s shift that narrative. <h3>In this episode, I&#39;ll share:</h3> <ol> <li> <ol> <li> The Leadership Stoplight – Recognize when you&#39;re in fight, flight, freeze… or flow. </li> <li> The 4x4 Breath Reset – A nervous system tool to interrupt reactivity and restore calm. </li> <li> The Conscious Response Formula – A moment-to-moment leadership practice to shift out of pressure and into presence. </li> </ol> </li> </ol> <h3>Insight to take with you:</h3> <h3>&#34;Resilient women don&#39;t just push through the pressure—they learn to read it, regulate it, and rise above it.&#34;</h3> You don&#39;t have to choose between power and peace. There&#39;s a grounded, centered leadership path available—and I&#39;ll show you how to access it. <h3>📣 Let&#39;s Stay Connected:</h3> <ul> <li> Website: <a href="https://www.energy-pathways.com" rel="nofollow">https://www.energy-pathways.com</a> </li> <li> LinkedIn: <a href="https://www.linkedin.com/in/kathrynregganie/" rel="nofollow">https://www.linkedin.com/in/kathrynregganie/</a> </li> </ul> <hr/> If this episode resonated, please share it with another high-performing woman who might be running on empty right now. And if you&#39;re loving the podcast, take a moment to subscribe, rate, and leave a review—it helps more women access this space of grounded leadership.

Calm Under Corporate Fire: What Women Leaders Need Now

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<h3>Episode Summary:</h3> Too many women believe that leadership must come at a cost — their health, happiness, and personal peace. But what if the opposite is true? In this episode of Resilient Woman Leadership, Kathryn Regganie challenges the myth that effective leadership has to hurt. She shares how unresolved stress and burnout silently undermine your credibility and impact, and why healing is not a luxury, but a leadership strategy. If you&#39;ve been pushing through, over-performing, and sacrificing your well-being to be seen as strong, this conversation is your invitation to step off the treadmill and lead from a place of calm, clarity, and authentic presence. <h3>Episode Highlights:</h3> <blockquote> &#34;Healing builds authority without the edge of burnout. It&#39;s how we move from reacting to responding. From pushing through to leading with presence.&#34; – Kathryn Regganie </blockquote> <ul> <li> Women in leadership are often rewarded for over-functioning — but it comes at a cost </li> <li> Healing your nervous system and leadership energy makes you magnetic and trustworthy </li> <li> Presence and authenticity create more influence than performance ever could </li> </ul> Book a Leadership Mapping Session → Identify where stress is draining your leadership power and map your path back to embodied authority. <a href="https://calendly.com/kathrynregganie/new-meeting" rel="nofollow">Click here to schedule</a>

Leadership Doesn't Have to Hurt: How Women Leaders Can Heal Burnout and Lead Authentically

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<h3>Are you leading on adrenaline—and calling it success?</h3> In this solo episode, Kathryn Regganie opens up about her own experience as a high-performing adrenaline junkie in corporate leadership… and what it took to realize she was burned out, even while she was still crushing goals. If you&#39;re a high-achieving woman who&#39;s always in motion, always productive, but secretly exhausted—you&#39;re not alone. And this episode will help you recognize the hidden toll of leading on stress and urgency. Kathryn shares how to begin breaking the &#34;adrenaline habit,&#34; regulate your nervous system, and step into a grounded, embodied leadership style that sustains you, without sacrificing your edge. <hr/> <h3>In this episode, you&#39;ll learn:</h3> <ul> <li> Why so many high-achieving women don&#39;t know they&#39;re burned out </li> <li> The hidden signs of adrenaline addiction in leadership </li> <li> How urgency masks itself as importance </li> <li> What resilient, embodied leadership actually looks and feels like </li> <li> 3 simple nervous system-based shifts you can make today </li> <li> Why regulating your energy is a leadership skill, not a luxury </li> </ul>

Burned Out But Still Performing? Break the Adrenaline Addiction & Step into Resilient Leadership

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Season 2, Episode 1 — Resilient Woman Leadership Podcast Host: Kathryn Regganie Episode Summary: Welcome to Season 2 of The Resilient Woman Leadership Podcast—a new solo season where it&#39;s just you and me, diving deep into what it really takes to lead from your truth. In this powerful kickoff episode, I&#39;m exploring why burnout hits high-achieving women so hard, especially in male-dominated corporate environments—and what we can do to change the script. I share my personal story of burnout, success, and awakening, and introduce my three-part pathway for healing and embodied leadership. We also bust three myths that keep strong, wise women stuck in overdrive—and I offer a fresh, body-centered approach to leadership that honors your calm, your power, and your embodied wisdom. If you&#39;ve ever felt like success is costing you your health or identity, this one&#39;s for you. In this episode, we cover: <ul type="disc"> <li>Why &#34;pushing through&#34; doesn&#39;t equal resilience</li> <li>What feminine leadership really looks like (and why it works)</li> <li>How to reconnect with your embodied wisdom to lead with calm, clarity, and purpose</li> <li>The 3 biggest myths about leadership that drain women of their power</li> <li>A healing-first approach to sustainable success</li> <li>The Calm–Ground–Grow pathway to Resilient Woman Leadership</li> </ul> Featured Framework: The Resilient Woman Leadership Pathway <ol type="1"> <li>Calm Yourself – Shift out of reactivity and return to center</li> <li>Ground Yourself – Anchor in your values and voice</li> <li>Grow Yourself – Step fully into aligned leadership and be seen</li> </ol> 💖 Let&#39;s stay connected: This season, I&#39;ll be holding space for you every other week with solo episodes full of stories, insights, and grounded wisdom to support your leadership journey. You&#39;re not too much. You&#39;re not too emotional. You&#39;re not doing it wrong. You&#39;re just waking up to a deeper truth. Let&#39;s lead from there. <a id="_MailAutoSig"></a>Kathryn Regganie Resilient Woman Leadership Strategist | Speaker | Corporate Consultant <a href="https://www.energy-pathways.com/" rel="nofollow">https://www.energy-pathways.com</a> LinkedIn: <a href="https://www.linkedin.com/in/kathrynregganie/" rel="nofollow">https://www.linkedin.com/in/kathrynregganie/</a>

Burnout: Why High-Achieving Women Feel So Drained…And What To Do About It

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Podcast Show Notes: Title: Divorce Without Destruction: Navigating Conflict with Compassion   Host: Kathryn Regganie Guest: Cherie Morris <div> <hr/></div> Episode Summary  In this heartfelt episode of Resilient Woman Leadership, Kathryn Regganie sits down with Cherie Morris, a lawyer-turned-divorce coach who specializes in helping individuals and couples navigate the emotional and energetic complexities of divorce. With personal and professional experience, Cherie brings a unique approach to this life transition—one focused on de-escalating conflict and honoring the emotional journey that accompanies legal separation. Together, Kathryn and Cherie explore: <ul type="disc"> <li>The story behind Cherie&#39;s transition from practicing law to becoming a divorce coach</li> <li>Why legal solutions alone often leave people feeling unresolved</li> <li>How conflict resolution and emotional regulation play a key role in healthier divorces</li> <li>The importance of keeping children at the center—but not in the middle—of divorce</li> <li>How ego, grief, shame, and time impact the divorce process</li> <li>The surprising strengths and life skills children can develop through peaceful co-parenting</li> </ul> Whether you&#39;re going through a divorce, supporting someone who is, or simply curious about compassionate conflict resolution, this episode offers powerful insights into navigating change with clarity, care, and courage. <div> <hr/></div> Speaker Bio: Cherie Morris, J.D. is a divorce coach and mediator who helps individuals and couples reduce conflict and co-create outcomes that serve everyone involved. Drawing from her background in law, her certification in coaching and mediation, and her own personal divorce journey, Cherie now supports clients through one of life&#39;s most challenging transitions. Learn more at <a href="http://deardivorcecoach.com/" rel="nofollow">DearDivorceCoach.com</a>. <div> <hr/></div> Contact Shaye Woodword ·         Website: <a href="https://deardivorcecoach.com/" rel="nofollow">DearDivorceCoach.com.</a> ·         LinkedIn: <a href="https://www.linkedin.com/in/morrischerie/" rel="nofollow">https://www.linkedin.com/in/morrischerie</a> Connect with Kathryn Regganie: <ul type="disc"> <li>Linkedin: https://www.linkedin.com/in/kathrynregganie/</li> <li>Website: https:www.energy-pathways.com</li> <li>Email: kathy@energy-pathways.Com (no spaces)</li> <li>https://www.dragonwomanquiz.com</li> </ul> <div> <hr/></div> Tune in for more inspiring conversations on resilient leadership and personal growth! Don&#39;t forget to subscribe and leave a review if you enjoyed this episode.

Divorce Without Destruction: Navigating Conflict with Compassion

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Podcast Show Notes: Title: Embrace the Chaos Host: Kathryn Regganie Guest: Shaye Woodword <div> <hr/></div> Episode Summary In this powerful and eye-opening conversation, I sit down with ADHD educator and advocate Shaye Woodward to explore how ADHD uniquely shows up in women—especially during hormonal shifts like puberty, pregnancy, and menopause. From emotional regulation challenges to misunderstood symptoms in young girls, we unpack the real-life experiences that often go overlooked in a world built on male-centered data. We also discuss Shaye&#39;s own journey with diagnosis and how women are often misdiagnosed or overlooked entirely. You&#39;ll hear tangible, compassionate strategies for navigating ADHD with grace and empowerment, including lifestyle and nutrition tips that support brain and emotional health. <div> <hr/></div> Key Topics Discussed: ·         Why ADHD often goes undiagnosed in girls and women ·         How ADHD presents differently in women vs. men ·         The impact of hormonal changes (puberty, pregnancy, menopause) on ADHD symptoms ·         The emotional toll of being misunderstood or mislabeled in school and adulthood ·         Redhead genetics and medication sensitivity (yes, it&#39;s a thing!) ·         Brain-boosting foods and supplements to support emotional regulation and cognitive function ·         Why compassion, curiosity, and self-trust are essential for women with ADHD <div> <hr/></div> Speaker Bio: Shaye Woodward is a Relationship Specialist and Master Certified Coach dedicated to assisting couples and individuals navigating the unique challenges associated with ADHD. With her BA in Psychology and personal experiences, Shaye has become an advocate for transforming ADHD struggles into strengths. She has co-authored a self-improvement book, &#34;Winning the Human Race&#34; with her husband that helps others begin their journey to being their best self. <div> <hr/></div> Contact Shaye Woodword <ul> <li>   Website: <a href="https://www.sophiezo.com" rel="nofollow">  </a><a href="https://sagewisdominstitute.com/" rel="nofollow">https://sagewisdominstitute.com/</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/shayewoodward" rel="nofollow">https://www.linkedin.com/in/shayewoodward</a></li> <li>Facebook: <a href="https://fracebook.com/shayejen/" rel="nofollow">https://fracebook.com/shayejen/</a></li> <li>Instagram:  <a href="https://www.instagram.com/shaye_woodward/" rel="nofollow">https://www.instagram.com/shaye_woodward/</a></li> </ul> Connect with Kathryn Regganie: <ul type="disc"> <li>Linkedin: https://www.linkedin.com/in/kathrynregganie/</li> <li>Website: https:www.energy-pathways.com</li> <li>Email: kathy@energy-pathways.Com (no spaces)</li> <li>https://www.dragonwomanquiz.com</li> </ul> <div> <hr/></div> Tune in for more inspiring conversations on resilient leadership and personal growth! Don&#39;t forget to subscribe and leave a review if you enjoyed this episode.

Embrace the Chaos:  Finding Your ADHD Gifts

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Podcast Show Notes: Title: Beyond the Spa Day: Redefining Self-Care for Resilient Women Host: Kathryn Regganie Guest: Kimberly Lechnick <div> <hr/></div> Episode Summary: In this episode of Resilient Woman Leadership, Kathryn Regganie and guest Kimberly Lechnick dive deep into the often-misunderstood world of self-care, emotional intelligence, and somatic healing. Together, they explore how foundational practices like honoring your core values, prioritizing self-partnership, and making space for curiosity in conflict can become game-changers in both personal and professional leadership. This conversation challenges the surface-level view of self-care and invites you into a much more holistic perspective—one where leadership begins within the body, and emotional awareness is a strength, not a liability. <div> <hr/></div> Key Topics Discussed: <ul> <li>How emotional intelligence helps navigate misunderstandings with grace</li> <li> The power of getting curious rather than defensive in conflict</li> <li> Why partnering with yourself is essential for empowered decision-making</li> <li> A deeper take on self-care: beyond massages and manicures</li> <li> How somatic bodywork helps process stored trauma</li> <li> The role of core values in aligned leadership and life choices</li> </ul> <div> <hr/></div> Speaker Bio: Kimberly Lechnick is a relationship coach known for her expertise in guiding individuals and couples toward fulfilling and harmonious relationships. With a passion for helping people navigate the complexities of life and business, Kimberly brings a unique blend of compassion, wisdom, and practical tools to her coaching practice. Drawing from her extensive background in psychology and human behavior, Kimberly empowers her clients to understand their own needs and desires while fostering open and effective communication with key people in their business and personal life. Her approach is deeply rooted in empathy, ensuring a safe space for individuals to explore their emotions, fears, and aspirations. <div> <hr/></div> Contact Kimberly Lechnick ·         Website: <a href="https://www.sophiezo.com" rel="nofollow">  https://paperbell.me/kimberly-lechnick</a> ·         LinkedIn: https://www.linkedin.com/in/kimberly-lechnick/   Connect with Kathryn Regganie: <ul type="disc"> <li>Linkedin: https://www.linkedin.com/in/kathrynregganie/</li> <li>Website: https:www.energy-pathways.com</li> <li>Email: kathy@energy-pathways.Com (no spaces)</li> <li>https://www.dragonwomanquiz.com</li> </ul> <div> <hr/></div> Tune in for more inspiring conversations on resilient leadership and personal growth! Don&#39;t forget to subscribe and leave a review if you enjoyed this episode.

Beyond the Spa Day: Redefining Self-Care for Resilient Women

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Podcast Show Notes: Title: Reclaiming Trust: One Woman&#39;s Journey from Betrayal to Strength Host: Kathryn Regganie Guest: Beth Brunk <div> <hr/></div> Episode Summary In this powerful episode, I sit down with Beth Brunk to discuss her journey of reclaiming self-trust after years of emotional and physical betrayal in her marriage. Beth shares her experience of not being believed, the struggle of recognizing abuse within marriage, and the pivotal moment when she finally stood firm in her truth. We explore the deep impact of gaslighting, the importance of finding the right words to name our experiences, and how building self-trust can lead to life-changing decisions. Beth&#39;s story is one of resilience, strength, and the courage to break free from cycles of control. If you&#39;ve ever doubted yourself or felt unheard in your experiences, this episode will inspire you to trust your intuition and take the next step toward your own empowerment. <div> <hr/></div> Key Topics Discussed: <ul> <li>How gaslighting and societal conditioning can erode self-trust</li> <li>   Why finding the right language for your experiences matters</li> <li> The moment Beth knew she had to stand firm—for herself and her children</li> <li> How self-trust and resilience can lead to life-changing decisions <hr/></li> </ul> Speaker Bio: Beth Brunk is a woman of faith who gives all glory to God for the healing she has experienced after enduring years of betrayal and abuse in marriage. After 23 years of pain—marked by pornography addiction, sexual abuse, and deception—she longed for relief from the physical and emotional toll it took on her. Through faith and intentional healing work, Beth has found freedom from the swirling thoughts and deep wounds of betrayal. While she believes full healing comes in the next life, she is committed to breaking generational strongholds and walking in God&#39;s promise of restoration. Today, she lives with renewed energy, peace of mind, and the strength to help others on their own healing journey <div> <hr/></div> Contact Beth Brunk <ul> <li>   Facebook page: <a href="https://www.facebook.com/profile.php?id=100089464266376" rel="nofollow">https://www.facebook.com/profile.php?id=100089464266376</a></li> <li>Instagram page: <a href="https://www.instagram.com/bethbrunkcoaching/" rel="nofollow">https://www.instagram.com/bethbrunkcoaching/</a></li> <li>Program Facebook Group URL: <a href="https://www.facebook.com/groups/7444703568976377" rel="nofollow">https://www.facebook.com/groups/7444703568976377</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/beth-brunk-ba2b39264/" rel="nofollow">https://www.linkedin.com/in/beth-brunk-ba2b39264/</a></li> <li>Alignable: <a href="https://www.alignable.com/kittitas-wa/beth-brunk-coaching" rel="nofollow">https://www.alignable.com/kittitas-wa/beth-brunk-coaching</a></li> <li>Website: <a href="http://bethbrunk.com" rel="nofollow">bethbrunk.com</a></li> </ul> Offer:  My Top 3 Bible Based Tips Proven To Support Women Impacted By Intimate Partner Betrayal <a href="https://www.bethbrunk.com/my-top-3-tips-for-women" rel="nofollow">https://www.bethbrunk.com/my-top-3-tips-for-women</a> Booking Link for Betrayal Trauma Consult Call: <a href="https://betrayalsupport.youcanbook.me/" rel="nofollow">https://betrayalsupport.youcanbook.me/</a> Connect with Kathryn Regganie: <ul type="disc"> <li>Linkedin: https://www.linkedin.com/in/kathrynregganie/</li> <li>Website: https:www.energy-pathways.com</li> <li>Email: kathy@energy-pathways.Com (no spaces)</li> <li>https://www.dragonwomanquiz.com</li> </ul> <div> <hr/></div> Tune in for more inspiring conversations on resilient leadership and personal growth! Don&#39;t forget to subscribe and leave a review if you enjoyed this episode.

Reclaiming Trust:  A Journey from Betrayal to Strength

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/26/16/0219ac20-5137-4905-b06e-7e7bd9027353_Episode29-Liz_Hodge.mp3

Podcast Show Notes: Title: Finding Your Voice: Speaking with Power, Confidence, and Connection Host: Kathryn Regganie Guest: Liz Hodge <div> <hr/></div> Episode Summary In this episode of Resilient Woman Leadership, I sit down with Liz Hodge to discuss the power of voice, energy, and connection in leadership and public speaking. We explore how women can embrace their &#34;dragon power&#34; and use their voices to command attention, build connection, and create curiosity—whether on stage, in meetings, or in daily conversations. Liz shares her journey of shifting from information-heavy presentations to heart-centered storytelling that truly engages audiences. We discuss the energetic exchange that happens when speaking and how tapping into your heart space can transform the way you communicate. As women in leadership—especially in male-dominated spaces—learning to ground ourselves, speak with clarity, and embrace our unique presence is key to making an impact. If you&#39;ve ever struggled with being heard, felt like you had to &#34;prove&#34; yourself in conversations, or want to refine your speaking skills, this episode is for you! <div> <hr/></div> Key Topics Discussed: ·         <ul> <li> How the concept of &#34;dragon power&#34; relates to women&#39;s leadership and voice</li> <li> The two key jobs of a speaker: creating connection and curiosity</li> <li> Why sharing your methodology isn&#39;t as effective as telling your story</li> <li> The importance of speaking from the heart and using energy to engage your audience</li> <li> Strategies for grounding yourself and finding confidence in male-dominated environments </li> </ul> <hr/>   Speaker Bio: Liz Hodge is a passionate voice coach and storytelling mentor dedicated to helping women and the LGBTQ+ community reclaim their bold, authentic voices. She works with those who hesitate to fully express their inner genius—despite having powerful, transformative stories burning inside them. Through her work, Liz guides her clients to stop shrinking, speak up with confidence, and deliver their messages in a way that moves audiences into action. She believes that true communication happens not just through words, but through a deep heart connection. By harnessing the energy exchange between speaker and audience, she helps individuals craft and share messages that truly resonate. Whether on stage, in meetings, or in everyday conversations, Liz empowers her clients to step into their full presence, create impact, and ensure their voices are heard. <div> <hr/></div>   Contact Liz Hodes ·         LinkedIn: <a href="https://www.linkedin.com/in/liz-hodge/" rel="nofollow">https://www.linkedin.com/in/liz-hodge/</a> ·         Instagram:  <a href="https://www.instagram.com/lizhodge_studio/" rel="nofollow">https://www.instagram.com/lizhodge_studio/</a> ·         Facebook: <a href="https://www.facebook.com/LizHodgeMusic/" rel="nofollow">https://www.facebook.com/LizHodgeMusic/</a> Connect with Kathryn Regganie: <ul type="disc"> <li>Linkedin: https://www.linkedin.com/in/kathrynregganie/</li> <li>Website: https:www.energy-pathways.com</li> <li>Email: kathy@energy-pathways.Com (no spaces)</li> <li>https://www.dragonwomanquiz.com</li> </ul> <div> <hr/></div> Tune in for more inspiring conversations on resilient leadership and personal growth! Don&#39;t forget to subscribe and leave a review if you enjoyed this episode.

Finding Your Voice: Speaking with Power, Confidence, and Connection

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/26/16/c3a8d61c-a151-4bab-b97e-b6c2e410c4bd_Episode28-KDRSolo.mp3

Podcast Show Notes: Title Clearing Clutter: Creating Space for Resilient Leadership Host: Kathryn Regganie Guest: Solo <div> <hr/></div> Episode Summary Have you ever felt mentally foggy, emotionally drained, or physically exhausted—only to realize your space, schedule, or even your thoughts are overflowing with clutter? In today&#39;s episode, we&#39;re diving into how clearing clutter (both physical and energetic) creates space for clarity, confidence, and leadership growth. I&#39;ll share why clutter holds you back, how it impacts your nervous system, and most importantly, three powerful ways to clear what no longer serves you—so you can lead with more ease and resilience. <div> <hr/></div> Key Topics Discussed: ·         he surprising ways clutter (physical, mental, emotional) blocks your leadership potential ·         How decluttering reduces stress and overwhelm, helping you make better decisions ·         Three areas of clutter to clear today for immediate relief and clarity ·         A simple 5-minute energy-clearing practice to release what&#39;s weighing you down <div>· <hr/></div> Speaker Bio: Kathryn Regganie is a Resilient Woman Leadership Strategist and creator of the &#34;Dragon Woman Method&#34;, a program that empowers professional women to lead authentically and thrive in demanding, often male-dominated environments. Through her unique coaching, Kathryn guides women to regulate their nervous systems, leverage their feminine strengths, and connect with their true power. Her &#34;Dragon Woman Quiz&#34; and tailored programs help clients uncover their personal leadership styles, enabling them to balance resilience with authenticity in high-stakes settings. Known for her grounded, relatable style, Kathryn is a former corporate adrenaline junkie turned wise woman leader who understands the challenges of corporate life firsthand. Her work empowers women to lead with purpose and fulfillment, making success not only achievable but deeply satisfying. <div> <hr/></div>   Connect with Kathryn Regganie: <ul type="disc"> <li>Linkedin: https://www.linkedin.com/in/kathrynregganie/</li> <li>Website: https:www.energy-pathways.com</li> <li>Email: kathy@energy-pathways.Com (no spaces)</li> <li>https://www.dragonwomanquiz.com</li> </ul> <div> <hr/></div> Tune in for more inspiring conversations on resilient leadership and personal growth! Don&#39;t forget to subscribe and leave a review if you enjoyed this episode.

Clearing Clutter: Creating Space for Resilient Leadership

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/26/16/a1b7dfa7-3530-47ef-b9ae-671a56e3b616_Episode27-DrKateDee.mp3

Podcast Show Notes: Host: Kathryn Regganie Guest: Dr. Kate Dee <div> <hr/></div> Episode Summary  In this episode, I sit down with Katherine Dee to discuss the deeper purpose behind aesthetic treatments and skincare. We break down common misconceptions about the industry and explore how skincare can be an empowering, personal choice rather than a pursuit of perfection. Katherine shares insights on how treatments can enhance natural beauty, address skin concerns like rosacea, and ultimately help people feel more confident in their own skin. We also talk about the importance of doing these treatments for yourself rather than external validation, and Katherine shares a fun story about how a leather jacket purchase became a symbol of personal confidence and self-expression. <div> <hr/></div> Key Topics Discussed: <ul> <li>The truth behind common myths about aesthetic treatments</li> <li>Why skincare is about feeling good, not just about reducing wrinkles</li> <li>How to approach skin concerns in a way that aligns with your values</li> <li>The role of self-confidence in beauty decisions</li> <li>A fun perspective on investing in pieces (like a great leather jacket) that make you feel amazing</li> </ul> <div> <hr/></div> Speaker Bio: Dr. Kate Dee&#39;s journey is anything but conventional. A New York City native, she set her sights on medicine early, earning a BS in Biology from Yale in 1989 and an MD from Yale in 1994. After completing her residency in Diagnostic Imaging at the University of Washington and a Breast Imaging fellowship at UCSF, she spent years dedicated to women&#39;s health, working at the Seattle Breast Center. Then, a mentor&#39;s advice planted a seed: Change careers at least once—if not twice—to keep learning and growing. Though she initially dismissed the idea, an unexpected opportunity to train in Botox injections set her on a path she never anticipated. What began as a curiosity evolved into a bold career shift, launching Dr. Dee into the fast-paced, unregulated world of medical aesthetics. Now, as a physician, entrepreneur, and author, Dr. Dee brings a critical and insightful perspective to the Wild West of med spas. Her book dives into the surprising realities behind the beauty industry, sharing her personal journey and the fascinating, sometimes shocking, experiences that come with it. If you&#39;ve ever considered Botox—or know someone who has—her story is one you won&#39;t want to miss. <div> <hr/></div> Contact Sophie Zollmann ·         Website: <a href="https://www/https://www.drkatedee.com/" rel="nofollow">https://www/https://www.drkatedee.com/</a> Connect with Kathryn Regganie: <ul type="disc"> <li>Linkedin: https://www.linkedin.com/in/kathrynregganie/</li> <li>Website: https:www.energy-pathways.com</li> <li>Email: kathy@energy-pathways.Com (no spaces)</li> <li>https://www.dragonwomanquiz.com</li> </ul> <div> <hr/></div> Tune in for more inspiring conversations on resilient leadership and personal growth! Don&#39;t forget to subscribe and leave a review if you enjoyed this episode.

Empowered Beauty:  Feeling Confident in Your Skin

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/26/16/a392167f-9fb5-42e2-b2c8-29e674ca9d77_Episode25-MelissaArmstrong.mp3

Podcast Show Notes: Host: Kathryn Regganie Guest: Melissa Armstrong <div> <hr/></div> Episode Summary  In this episode, Kathryn Regganie sits down with Melissa Armstrong, a holistic health expert and former nurse, to discuss the &#34;system domino effect&#34; in conventional medicine—where one prescription leads to another, creating a cycle of dependency. Melissa shares her personal journey of being on multiple medications and how she broke free by taking a holistic approach to her health. They dive into the importance of understanding the root causes of health issues, from inflammation and nutrition to hydration. Melissa shares a surprising story about a client who never drank water and didn&#39;t realize she needed to! This eye-opening conversation challenges common misconceptions about wellness, nutrition, and who we trust for health advice. <div> <hr/></div> Key Topics Discussed: The Domino Effect and how medications can lead to more health issues. <ul> <li>Why addressing root cause like diet, hydration, and lifestyle can transform your wellbeing.</li> <li>The shocking reality that some people don&#39;t know water is essential for health</li> <li>Why taking nutritional advice from the government might not be the best idea</li> <li>Simple steps to start reclaiming your health holistically.</li> </ul> <div> <hr/></div> Speaker Bio: Melissa Armstrong has faced a lifetime of trauma and abuse, struggling with mental health issues from a young age. At 18, she experienced the devastating accident and subsequent death of her brother, adding to her existing struggles with anxiety, PTSD, and depression. Despite her hardships, Melissa has shown incredible resilience and strength in overcoming her challenges and now owns her own business as a Trauma-informed Functional Health Coach, helping other women overcome trauma to heal their mind, body, and spirit! <div> <hr/></div> Contact Mellissa Armstrong https://www.instagram.com/holistichealthbymelissa https://www.facebook.com/holistichealthbymelissa https://www.facebook.com/HolisticNurseMelissa/   Connect with Kathryn Regganie: <ul type="disc"> <li>Linkedin: https://www.linkedin.com/in/kathrynregganie/</li> <li>Website: https:www.energy-pathways.com</li> <li>Email: kathy@energy-pathways.Com (no spaces)</li> <li>https://www.dragonwomanquiz.com</li> </ul> <div> <hr/></div> Tune in for more inspiring conversations on resilient leadership and personal growth! Don&#39;t forget to subscribe and leave a review if you enjoyed this episode.

Domino Effect:  The Power of Holistic Health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/26/16/6abe5482-e369-49f7-8502-483ffb571da9_Ep23-SageBreslin.mp3

Podcast Show Notes: Title: Empowering Old Soul Women Host: Kathryn Regganie Guest: Sage Breslin <div> <hr/></div> Episode Summary In this powerful episode of Resilient Woman Leadership, Dr. Sage Breslin, author of The Old Soul Woman, shares her deep wisdom on how women can reclaim their inner power and reconnect with their old soul essence. Dr. Breslin discusses the importance of understanding and nurturing the old soul archetype, offering practical steps to help women identify and heal from toxic relationships, reclaim their self-worth, and activate their soul&#39;s true vibration. Through a process of self-awareness, energy work, and community connection, Dr. Breslin guides women to rediscover their leadership potential and step fully into their power. <div> <hr/></div> Key Topics Discussed: <ul> <li>The significance of the Old Soul Woman and how it shapes our leadership journey</li> <li>How toxic relationships and burnout can deplete your energy, and how to recognize it</li> <li>Practical steps to reclaim your power, including energy clearing and sound healing</li> <li>The process of reconnecting with your true essence and vibration as an old soul woman</li> <li>The importance of community and support in your leadership journey</li> </ul> <div> <hr/></div> Speaker Bio: Dr. Sage Breslin is a transformational coach, healer, and the author of The Old Soul Woman. With a deep understanding of soul-level healing and spiritual awakening, Dr. Breslin guides women through a process of reconnecting with their innate wisdom, uncovering their authentic leadership, and reclaiming their personal power. She combines her extensive background in energy work, sound healing, and intuitive coaching to help women heal from burnout, toxic relationships, and disempowerment. Through her work, Dr. Breslin has empowered countless women to embrace their old soul essence, activate their soul&#39;s true vibration, and step confidently into their leadership roles both personally and professionally. <div> <hr/></div> Contact Sage Breslin ·         Website: <a href="https://www.sophiezo.com" rel="nofollow">  https://sagewisdominstitute.com/</a> ·         LinkedIn: <a href="https://www.linkedin.com/in/sage-breslin-phd/" rel="nofollow">https://www.linkedin.com/in/sage-breslin-phd/</a>   Connect with Kathryn Regganie: <ul type="disc"> <li>Linkedin: https://www.linkedin.com/in/kathrynregganie/</li> <li>Website: https:www.energy-pathways.com</li> <li>Email: kathy@energy-pathways.Com (no spaces)</li> <li>https://www.dragonwomanquiz.com</li> </ul> <div> <hr/></div> Tune in for more inspiring conversations on resilient leadership and personal growth! Don&#39;t forget to subscribe and leave a review if you enjoyed this episode.

Empowering Old Soul Women

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/26/16/f1740c76-ea04-4470-a41f-91317de44de4_Episode22-KDRSolo.mp3

Podcast Show Notes Title: Burnout to Breakthrough: 3 Key Lessons for Resilient Leadership Host: Kathryn Regganie <hr/> Episode Summary: Welcome to the Resilient Woman Leadership Podcast! In this powerful episode, Kathryn Regganie dives into her personal story of burnout, recovery, and redefining leadership on her own terms. From hitting rock bottom in her corporate career to reclaiming her power, Kathryn shares 3 transformative lessons to help you rebuild with resilience and authenticity. Whether you&#39;re navigating burnout or seeking to create a healthier, more intentional leadership style, this episode is packed with actionable insights, practical tools, and empowering reflections to guide your journey. <hr/> Key Takeaways: <h3>1. Heal: Calm Your System</h3> <ul> <li>Burnout isn&#39;t just mental—it&#39;s physical. Your body gives you signals.</li> <li>Recovery starts small: Deep breathing, gentle exercise, or moments of stillness.</li> <li>Practical tip: Take 5 minutes to pause and breathe; start reconnecting with your body.</li> </ul> <h3>2. Lead: Redefine Leadership</h3> <ul> <li>True leadership starts with leading yourself.</li> <li>Shift from perfection to intentional, values-based action.</li> <li>Practical tip: Identify one way to align your actions with your goals this week.</li> </ul> <h3>3. Empower: Leverage Your Unique Strengths</h3> <ul> <li>Your natural strengths, like compassion, collaboration, and intuition, are your superpowers.</li> <li>Don&#39;t mold yourself to fit outdated leadership styles—own your authentic power.</li> <li>Practical tip: Reflect on your greatest strengths and how they can shape your leadership.</li> </ul> <hr/> Additional Resources: <ul> <li>Take the Dragon Woman Quiz: Discover your leadership style and unlock your dragon woman power! <a href="https://www.dragonwomanquiz.com/" rel="nofollow">DragonWomanQuiz.com</a></li> <li>Connect with Kathryn: <ul> <li>Website: <a href="https://www.energy-pathways.com/" rel="nofollow">Energy-Pathways.com</a></li> <li>Email: <a href="mailto:kathy@energy-pathways.com" rel="nofollow">kathy@energy-pathways.com</a></li> <li>LinkedIn: <a href="https://www.linkedin.com/in/kathrynregganie" rel="nofollow">Kathryn Regganie</a></li> </ul> </li> </ul> <hr/> Subscribe &amp; Review: Enjoyed this episode? Be sure to subscribe for more empowering conversations and leave a review to let us know how this episode resonated with you.   Closing Note: Remember, resilience is about honoring your energy, your values, and your unique leadership style. Keep healing, keep leading, and keep empowering yourself—you&#39;ve got this!

Burnout Breakthrough: 3 Key Lessons for Resilient Leadership

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/26/16/1d08a915-d421-45eb-b884-3dabf78480c2_Ep21-SophieZollmann.mp3

Podcast Show Notes: Title: Tapping into Intuition and Spirit: A guide to Empowered Leadership Host: Kathryn Regganie Guest: Sophie Zollmann <div> <hr/></div> Episode Summary In this episode, Kathryn Regganie continues her conversation with Sophie Zollmann about tapping into intuition and spirituality for more effective leadership. Sophie shares her journey of recognizing and nurturing her intuitive abilities, which led her to channel wisdom not only from the universe but also from those who&#39;ve passed. They explore how intuition can guide decision-making in a smoother, more fulfilling way and discuss practices like meditation, journaling, and the importance of letting go to receive guidance. <div> <hr/></div> Key Topics Discussed: <ul> <li>The importance of taking a step back and tapping into universal energy to guide decision-making</li> <li>How the need for something constricts intuition and creates stress, while desire allows for more fluid movement</li> <li>Sophie&#39;s journey of discovering her intuitive abilities and how she learned to channel guidance from both the universe and spirits of those who have passed</li> <li>The power of combining intuition with brainpower to manifest smoother and more effective outcomes</li> <li>Practical tips for accessing intuition, including clearing the mind and engaging in activities like journaling</li> <li>Sophie&#39;s insights on how everyone has the potential to tap into their intuitive powers, even if they don&#39;t realize it</li> </ul> <div> <hr/></div> Speaker Bio: Sophie Zollmann is a spiritual guide, author, and host of a podcast on the Word of Mom Media Network. Her book, The Wealth Edition, is available at Amazon, Barnes &amp; Noble, Walmart, and Target. Sophie&#39;s work centers around helping others connect with their intuition and tap into the greater wisdom of the universe. <div> <hr/></div> Contact Sophie Zollmann ·         Website: <a href="https://www.sophiezo.com" rel="nofollow">https://www.sophiezo.com</a> ·         LinkedIn: <a href="https://www.linkedin.com/in/martha-burich-174629141/" rel="nofollow">https://www.linkedin.com/in/sophiazollmann</a> Connect with Kathryn Regganie: <ul type="disc"> <li>Linkedin: https://www.linkedin.com/in/kathrynregganie/</li> <li>Website: https:www.energy-pathways.com</li> <li>Email: kathy@energy-pathways.Com (no spaces)</li> <li>https://www.dragonwomanquiz.com</li> </ul> <div> <hr/></div> Tune in for more inspiring conversations on resilient leadership and personal growth! Don&#39;t forget to subscribe and leave a review if you enjoyed this episode.

Tapping into Intuition and Spirit: A guide to Empowered Leadership

Resilient Woman Leadership is a podcast dedicated to helping women slow down, ground into their deepest power, and lead with true resilience. 

Hosted by Kathryn Regganie, a former corporate adrenaline junkie turned dragon-powered leader, each episode explores nervous system regulation, feminine leadership, and the tools needed to thrive in high-pressure environments. 

If you're ready to embrace your strength, tap into your inner wisdom, and lead with confidence, this podcast is for you.