IAM.THEPODCAST is an extension of a visual journey by Eva Rillen known as: IAMSELLF. SELLF stands for : SOUL EVOLVE LOVE LIFE FOCUS and it is her purpose to share her SELLF with the world. Eva Rillen curates to inspire, empower and teach with love. Authentically and unapologetically from a vulnerable space. Eva’s main focus is to create awareness by collecting real life stories through the podcast. Do we believe that everything that follows after IAM is going to come looking for us? How aware are we of the language that we speak? This is her journey and the journey of others, becoming and acknowledging their I AM.  You become what you believe right?Who are you? Sit back, listen and take notes. LOVE. SELLF.  Follow her visual journey on instagram @EVARILLEN

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/19/18/8b5f43ad-e2df-4040-86fb-8888d8ca0a13_iam_kriticos.mp3

A very inspiring and insightful conversation about who we are, life after death, being connected to the source and understanding our intuition.“I am here to accumulate as many experiences as possible”.May this genuine conversation inspire you and lead you closer to who you are. Thank you @kriticos

A very inspiring and insightful conversation about who we are, life after death, being connected to the source and understanding our intuition.

A very inspiring and insightful conversation about who we are, life after death, being connected to the source and understanding our intuition.

“I am here to accumulate as many experiences as possible”.

May this genuine conversation inspire you and lead you closer to who you are. 

Thank you @kriticos

#035 I AM A SPIRIT THAT IS CONNECTED TO THE SOURCE BUT YOU SEE ME AS A BODY IN FRONT OF YOU NAMED KRITICOS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/12/17/8853fefd-85bf-42ca-971e-b6eab645a1b7__034_i_am_unlearning.mp3

&#34;Sometimes unlearning is more important than learning&#34; Today it&#39;s all about the power of unlearning so we can continue the journey of who we are.Often times the things that we need to learn can be found in the unlearning.How many times do you call yourself out on your own boolshit?Are you ready to forgive yourself so you can unlearn toxic patterns? I AM unlearning, are you?

"Sometimes unlearning is more important than learning"


&#34;Sometimes unlearning is more important than learning&#34;

Today it&#39;s all about the power of unlearning so we can continue the journey of who we are.
Often times the things that we need to learn can be found in the unlearning.
How many times do you call yourself out on your own boolshit?
Are you ready to forgive yourself so you can unlearn toxic patterns?

I AM unlearning, are you?

#034 I AM unlearning

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/6/7/bd2987e6-39ea-41e7-aebf-20b0a69259e6_i_am_conflicted_and_grateful.mp3

It’s one thing the be aware of your feelings, it’s another thing to give words to those feelings. Meet Saffira Rieskin, conflicted and grateful. Being in the state of confliction and gratitude she uses her life events to speak up and express herself. She said and I quote:“I want to navigate through life, using the things that I’ve gone through and what I have experienced”. How powerful is that!Thank you @saffirarieskin for sharing your story.  make sure to follow this beautiful creative soul for more gems. @saffirarieskin <a href="https://www.saffirarieskin.com/" rel="nofollow">www.saffirarieskin.com</a>

It’s one thing the be aware of your feelings,  it’s another thing to give words to those feelings. Meet Saffira Rieskin, conflicted and grateful.

It’s one thing the be aware of your feelings, 
it’s another thing to give words to those feelings. Meet Saffira Rieskin, conflicted and grateful.

Being in the state of confliction and gratitude she uses her life events to speak up and express herself.

She said and I quote:
“I want to navigate through life, using the things that I’ve gone through and what I have experienced”.

How powerful is that!
Thank you @saffirarieskin for sharing your story. 

make sure to follow this beautiful creative soul for more gems.

@saffirarieskin 
www.saffirarieskin.com

#033 I AM conflicted and grateful

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/29/22/656c93be-8a31-44cc-9b1d-052e9ea06c7e_iamsettled.mp3

This is a public service announcement. Eva Rillen is settled and ready to get to work. Ready to create more magic an awareness with her voice, with her words of reflection and her affirmations.  Buckle up and prepare yourself for more “ I AM” magic.

This is a public service announcement. Eva Rillen is settled and ready to get to work.

This is a public service announcement. Eva Rillen is settled and ready to get to work. Ready to create more magic an awareness with her voice, with her words of reflection and her affirmations. 

Buckle up and prepare yourself for more “ I AM” magic.

#032 I AM SETTLED

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/30/6/aae9bd0a-f9c1-41e6-a1cb-8298b4e622a9_iam.affirmation__05.mp3

Believe it or notEverything that comes after I AM will come looking for you!Be conscious and intentional Are you ready?

Believe it or not

Everything that comes after I AM will come looking for you!

Be conscious and intentional



Are you ready?

Iam.affirmation: I am a believer

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/27/14/9205e6f7-c1c4-44c6-92ab-bf5d643c366c_iambeliever.mp3

I AM A BELIEVER A woman of faith.A woman who believes in the power of love.A woman with true genuine energy all over her. During this episode, Eva Rillen reflects on her week and how being speechless has led her to the message of today. She explains where her faith comes from, the importance of love being a verb and how she takes care of her energy. It’s an easy oneEnjoy!

A woman of faith.  A woman who believes in the power of love.  A woman with true genuine energy all over her.

#031 I AM A BELIEVER

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/21/5/a4f1e3a2-04a6-45f6-bc6b-3bef3ea2cc52__030.mp3

Sometimes we don’t have much to say and that’s oké! Still willing to listen check one of my previous episodes. love

#030 I AM SPEECHLESS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/16/5/b8416f60-d641-4522-a5ed-be4e6edc2eba_iam.affirmation__04_01.mp3

Believe it or not Everything that comes after I AM will come looking for you! Be conscious and intentional Are you ready?

Believe it or not

Everything that comes after I AM will come looking for you!

Be conscious and intentional


Are you ready?

Iam.affirmation: I am human

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/13/21/c19fc676-2edf-471e-bf23-8f851befc311_i_am_human__01.mp3

Today&#39;s episode is all about allowing yourself to be human. Eva Rillen, highlights the phrase: can&#39;t blame me for being human.  She explains that it&#39;s not an excuse. It&#39;s an invitation to give yourself permission to feel all if your feelings and look at yourself and the world around you without judgment. Something we will always be is human and it&#39;s time to embrace and allow ourselves to be.

Today's episode is all about allowing yourself to be human.

Today&#39;s episode is all about allowing yourself to be human.

Eva Rillen, highlights the phrase: can&#39;t blame me for being human. 

She explains that it&#39;s not an excuse. It&#39;s an invitation to give yourself permission to feel all if your feelings and look at yourself and the world around you without judgment. Something we will always be is human and it&#39;s time to embrace and allow ourselves to be.


#029 I AM HUMAN

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/8/19/0cd09642-c5f3-490e-a49c-095d88d9de70_iam.affirmation__03.mp3

Join me on the journey of speaking life into yourself with IAM.AFFIRMATIONS. Today’s affirmation: I AM. Believe it or notEverything that comes after I AM will come looking for you! Be conscious and intentional Are you ready?

Join me on the journey of speaking life into yourself with IAM.AFFIRMATIONS

Join me on the journey of speaking life into yourself with IAM.AFFIRMATIONS.

Today’s affirmation: I AM.

Believe it or not
Everything that comes after I AM will come looking for you!

Be conscious and intentional

Are you ready?

Iam.affirmation: IAM

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/6/19/5d002666-2cbf-4093-abbc-f92b05c40839_i_am_28_01.mp3

Back to the core of IAMSELLF and the motivation behind IAM.THEPODCAST. This is a different phase in the journey of SELLF and with this episode Eva Rillen shares and creates a much needed awareness of the two words that can shape us, mold us or even “kill” us: I AM  How aware are we of the language that we speak? Are we able to divide and see the difference in our loving thoughts and fearful thoughts of who we are?  Another food for thought message with journal prompts to kickstart the journey of who you are.

Back to the core of IAMSELLF and the motivation behind IAM.THEPODCAST.

#028 I AM ...

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/6/1/20/90e7bcb6-24f1-49f9-8cb1-41c3f8620ad3__02_iam_affirmations_01.mp3

Believe it or not Everything that comes after I AM will come looking for you! Be conscious and intentional Are you ready?

Iam.affirmation: I am intentional

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/30/19/504c31ff-6915-461d-9763-a6a327bdac44__027_i_am_intentional._01.mp3

Another “food for thought” message where Eva Rillen reflects on how good it feels to live intentionally. She explains why being intentional is important and how it plays huge part in the bigger picture of affirmations, manifesting and purpose.  It’s a fact that what she has right now and who is comes from a place of being intentional.  This is an invite to get in alignment with your intentions. Don’t worry. Eva Rillen shares her ins and out on how to get there. make sure to follow her visual journey on instagram @evarillen

Another “food for thought” message where Eva Rillen reflects on how good it feels to live intentionally.

Another “food for thought” message where Eva Rillen reflects on how good it feels to live intentionally. She explains why being intentional is important and how it plays huge part in the bigger picture of affirmations, manifesting and purpose. 


It’s a fact that what she has right now and who is comes from a place of being intentional. 

This is an invite to get in alignment with your intentions.


Don’t worry. 
Eva Rillen shares her ins and out on how to get there.

make sure to follow her visual journey on instagram @evarillen

#027 I AM INTENTIONAL

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/25/18/6b84a810-2073-47fd-b758-712744e57054_iam.affirmation__01.the_process.mp3

Join me on the journey of speaking life into yourself with IAM.AFFIRMATIONS. Today’s affirmation: I am the process Believe it or notEverything that comes after I AM will come looking for you! Be conscious and intentionalAre you ready?

Join me on the journey of speaking life into yourself with IAM.AFFIRMATIONS.

Today’s affirmation: I am the process

Believe it or not
Everything that comes after I AM will come looking for you!

Be conscious and intentional
Are you ready?

Iam.affirmation: I am the process

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/5/24/0/6e03a9af-2b72-45cc-9f9f-34f00e0f274a__026_i_am_the_process_01.mp3

It’s been awhile but Eva Rillen is back with #iamthepodcast, kicking off with a “food for thought” message.  In her absence of podcasting, she struggled with the phrase: trust the process.  So she decided to dig a little deeper to really understand the meaning of trusting the process.  Want to know what it really means to trust the process, then this is the episode for you. Sit back and listen. I AM THE PROCESS.

It’s been awhile but Eva Rillen is back with #iamthepodcast, kicking off with a “food for thought” message.

It’s been awhile but Eva Rillen is back with #iamthepodcast, kicking off with a “food for thought” message. 

In her absence of podcasting, she struggled with the phrase: trust the process. 

So she decided to dig a little deeper to really understand the meaning of trusting the process. 

Want to know what it really means to trust the process, then this is the episode for you.

Sit back and listen.

I AM THE PROCESS.

#026 I AM THE PROCESS

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/28/22/5e1b06d6-8eeb-4662-a6aa-37deb2d12cd4_i_am_a_man_final_mixdown1.mp3

Men; cant live with them and you cant live without them right? So what is it really like to be a man? What makes you a man? Is there a lot of pressure on men? Do men share their real emotions? What is the bro code? Eva Rillen, the host of the podcast had the opportunity to ask these questions to get a little bit more insights on manhood. One thing she really got out of the conversation is: respect the bro code!! Thank you Denilson and Rajendro for sharing your perspective on manhood. Very much appreciated@denilsaooo@rajendro Much love,Eva RillenIn many ways creative.@evarillen #SELLF

Men; cant live with them and you cant live without them right?

Men; cant live with them and you cant live without them right?


So what is it really like to be a man? 

What makes you a man? 

Is there a lot of pressure on men? 

Do men share their real emotions? 

What is the bro code?


Eva Rillen, the host of the podcast had the opportunity to ask these questions to get a little bit more insights on manhood.


One thing she really got out of the conversation is: respect the bro code!!


Thank you Denilson and Rajendro for sharing your perspective on manhood.


Very much appreciated

@denilsaooo

@rajendro



Much love,
Eva Rillen
In many ways creative.
@evarillen #SELLF

#025 I AM A MAN

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/21/17/d493f225-3ad2-4bcf-b4fe-ca74c5c10c3f_eva_rill_podcast_iam.mp3

The beginning of something newThe time to speak more life into yourselfThe moment to start over with the knowledge you have now. This is the season — welcome spring!This is an episode to welcome the new season and give you a head start.To welcome the new season and give you a head start,  What is your perspective on seasons changing?What is your favorite season?  Listen and enjoy as Eva Rillen, the host of iam.thepodcast shares her own personal gems and metaphors. Happy new season! Much love,Eva RillenIn many ways creative@EVARILLEN #SELLF

The beginning of something new The time to speak more life into yourself

The beginning of something new
The time to speak more life into yourself
The moment to start over with the knowledge you have now.

This is the season — welcome spring!
This is an episode to welcome the new season and give you a head start.
To welcome the new season and give you a head start, 

What is your perspective on seasons changing?
What is your favorite season? 

Listen and enjoy as Eva Rillen, the host of iam.thepodcast shares her own personal gems and metaphors.

Happy new season!

#024 I AM BLOSSOMING

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/14/17/28aad379-8cd5-49ed-b71e-41ee59efe611_ril_eva.mp3

“This is for my day one troopers and newbies to the podcast: I AM EVA RILLEN”.-After celebrating international women’s day, Eva Rillen, the host of the podcast got inspired and decided to dedicate an episode to herself and share her reasons for building a community with her brand IAMSELLF and IAM.THEPODCAST. This is just the beginning as she believes that this is her purpose. Her journey is definitely one for the books.Get inspired by her words of reflection and follow her journey @evarillen  Much love,Eva RillenIn many ways creative.@evarillen #SELLF

“This is for my day one troopers and newbies to the podcast: I AM EVA RILLEN”.

“This is for my day one troopers and newbies to the podcast: I AM EVA RILLEN”.
-
After celebrating international women’s day, Eva Rillen, the host of the podcast got inspired and decided to dedicate an episode to herself and share her reasons for building a community with her brand IAMSELLF and IAM.THEPODCAST.

This is just the beginning as she believes that this is her purpose. 
Her journey is definitely one for the books.
Get inspired by her words of reflection and follow her journey @evarillen 

Much love,
Eva Rillen
In many ways creative.
@evarillen #SELLF

#023 I AM EVA RILLEN

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/3/7/21/597c6ad1-eeda-4ba7-abf1-4bb991125241__022i_am_a_woman..mp3

For this episode, the host: Eva Rillen decided to have a moment of reflection to really acknowledge her achievements as a woman.  It’s her purpose to keep sharing stories of #sellf to motivate, empower, teach and love and so also with today’s episode. I am a woman yess and it’s a never ending journey. However, today we celebrate.We celebrate women all over the world and we continue to empower them to become and always be the best version of their self.  Happy international women’s day. Much love,Eva RillenIn many ways creative.@evarillen #SELLF

For this episode, the host: Eva Rillen decided to have a moment of reflection to really acknowledge her achievements as a woman.

For this episode, the host: Eva Rillen decided to have a moment of reflection to really acknowledge her achievements as a woman. 

It’s her purpose to keep sharing stories of #sellf to motivate, empower, teach and love and so also with today’s episode.

I am a woman yess and it’s a never ending journey.

However, today we celebrate.

We celebrate women all over the world and we continue to empower them to become and always be the best version of their self. 


Happy international women’s day.

Much love,
Eva Rillen
In many ways creative.
@evarillen #SELLF


#022 I AM A WOMAN

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/2/28/21/015f0481-17cd-4497-b9e5-28277884def9__021_i_am_authentic.mp3

What does it mean to be authentic?Is it easy? Are you born with authenticity?The answer is no — practicing authenticity is choosing to be real over being liked. It’s waking up everyday and believing that who you are is enough and setting the intention to let your true selves be seen and heard. Question of today. Are you practicing authenticity? Much love,Eva RillenIn many ways creative.@evarillen #SELLF

It’s waking up everyday and believing that who you are is enough and setting the intention to let your true selves be seen and heard.

What does it mean to be authentic?
Is it easy? Are you born with authenticity?

The answer is no — practicing authenticity is choosing to be real over being liked.


It’s waking up everyday and believing that who you are is enough and setting the intention to let your true selves be seen and heard.


Question of today.
Are you practicing authenticity?


Much love,
Eva Rillen
In many ways creative.
@evarillen #SELLF

#021 I AM AUTHENTIC

A proud black woman inspired by her own scars, pain and resilience. She decided to create a platform to share her story of becoming who she is and who she aspired to become in this life.

IAM.THEPODCAST is an extension of a visual journey by Eva Rillen known as: IAMSELLF. 

SELLF stands for : SOUL EVOLVE LOVE LIFE FOCUS and it is her purpose to share her SELLF with the world. 

Eva Rillen curates to inspire, empower and teach with love. Authentically and unapologetically from a vulnerable space.

Eva’s main focus is to create awareness by collecting real life stories through the podcast.

Do we believe that everything that follows after IAM is going to come looking for us? 

How aware are we of the language that we speak?

This is her journey and the journey of others, becoming and acknowledging their I AM. 

You become what you believe right?
Who are you?

Sit back, listen and take notes.

LOVE. 
SELLF. 

Follow her visual journey on instagram @EVARILLEN
