Why Men Are Exhausted From Work and Home | Ep 196 | The Dear Son, Show
Men’s Mental Health, Fatherhood & Capacity: Dr. Jason Phillips on Therapy, Burnout, and Being Present
On The Dear Son Show, D Johns talks with Dr. Jason Phillips, a licensed therapist and confidence coach, about men’s mental health, fatherhood, and learning to assess personal capacity. Phillips shares how corporate talks during Mental Health Month lead men to seek support, why therapists also need therapy, and how grief and major losses forced him to slow down and care for himself. They discuss the provider mindset, saying no to “raggedy yeses,” balancing career and family, and how parenting choices may not be understood until children reach their 20s. Phillips reflects on his own parents’ roles, emphasizes prioritizing family in real life and calendars, and encourages men to acknowledge struggles, take accountability, and take action while asking for help when needed.
00:00 Parenting For The Future
01:03 Show Intro And Apology
03:06 Meet Dr Jason Phillips
04:04 Mens Mental Health Month
06:32 Fatherhood And Self Care
08:45 Grief On Holidays
10:26 Why He Became A Therapist
14:37 Capacity And Saying No
22:55 Work Ethic Versus Family
27:07 Discipline And Dad Style
31:45 Therapists Need Therapy
39:03 Success Scripts And Identity
43:45 Raising Kids Without Pressure
45:32 Encouragement And Where To Find Him
46:58 Projects And Closing
#fathersonrelationship #adviceformen #modernfatherhood #adultchildren #lifelessonsformen #raisingmen #raisingkids #mantalk
Channel Focus Areas:
“What Fathers Should Teach Their Sons”
“How to Be a Better Father”
“Father Son Relationship Advice”
“Mistakes Fathers Make”
“Lessons Every Man Should Learn”
Follow Jason: https://instagram.com/drjasonphillips
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