This Is Why Your 2024 Resolutions Aren't Working | Ep 93

In this episode of the Dear Son, Show, hosts D Johns and Jey Blac have candid conversations about fostering better family life and personal growth on the cusp of the New Year. They discuss the importance of lightening the load at home, being more active in family roles, the art of delegating responsibilities, and managing frustrations. They also delve into the significance of setting resolutions, staying true to them, treating goals as daily commitments, and having a healthier, more intentional lifestyle. Importantly, they highlight the cruciality of self-care, checking in on family and friends, and treating group efforts seriously. Moreover, they express their determination to make significant changes in their personal and professional life in the upcoming year.

00:00:00 Introduction and Personal Anecdote

00:01:35 Welcome to the DSR Show

00:02:00 New Year Reflections and Resolutions

00:02:20 The Problem with Resolutions

00:03:09 Setting Goals and Focus for the New Year

00:03:50 The Importance of Education and Follow Through

00:05:31 Restoration and Learning to Ask for Help

00:07:26 Diversification in Life and Business

00:08:57 Lightening the Family Load

00:19:07 The Importance of Time Allocation and Family Time

00:21:37 The Struggle with Rest and Guilt

00:22:23 The Dangers of Hustle Culture

00:23:10 The Importance of Self-Care

00:24:27 The Challenge of Overextension

00:25:02 The Art of Saying No

00:27:22 The Importance of Asking for Help

00:27:26 The Consequences of Ignoring Health

00:32:07 The Journey to Better Health

00:36:11 The Importance of Treating Your Network Right

00:38:50 The Power of Engaging with Your Circle

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