Professional Basketball Player and former communication major &amp; writing minor at UC Davis -Brynton Lemar hosts the In and Out podcast. The In &amp; Out podcast is a one-of-a-kind show that dives into the culture of sports for all ages. Brynton Lemar who plays at the highest level of professional basketball in Europe, will explain what it takes to become a professional basketball player to have a successful career. Through his journeys and experiences, there are many uplifting stories that will help you realize there is more to basketball than what you may think. The In &amp; Out podcast will discuss the mental frame of sports while highlighting different perspectives of anxieties, overcoming fears and social pressures. That is only the tip of the iceberg of what we will discuss but rest assure, there will be plenty of laughs as well. Let&#39;s get In &amp; Out!

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What&#39;s up everyone, today we have a special guest who specializes in helping people deal with trauma and mental health issues. We&#39;re joined with Nathan Klein who talked about how to deal with different anxieties, pressures and stress on and off the court. Nate and I talked about why retirement is a really hard concept for many athletes to accept. Nate shared many valuable lessons on how to cope with starting new chapters in life and how to persevere through many of life&#39;s challenges. This episode is one y&#39;all definitely don&#39;t want to miss. Nate dropped so many gems that can help athletes and non athletes achieve a higher level of peace and tranquility within their daily lives. Let&#39;s get straight to it, let&#39;s get In &amp; Out...Lets GO!

Nathan Klein: Professional Counselor/Therapist

What's up everyone, today we have a special guest who specializes in helping people deal with trauma and mental health issues. We're joined with Nathan Klein who talked about how to deal with different anxieties, pressures and stress on and off the court. Nate and I talked about why retirement is a really hard concept for many athletes to accept. Nate shared many valuable lessons on how to cope with starting new chapters in life and how to persevere through many of life's challenges. This episode is one y'all definitely don't want to miss. Nate dropped so many gems that can help athletes and non athletes achieve a higher level of peace and tranquility within their daily lives. Let's get straight to it, let's get In & Out...Lets GO!

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What’s good everyone I’m back with another special guest. On this episode of the In and Out podcast, I’m joined with last season&#39;s 2021-2022 MVP of the French league and also a member of the 1st team all Eurocup, Will Cummings. Will and I had a great talk about the struggles he endured through college and how he overcame it. Those same struggles helped him get to where he is now. We also talk about how he continues to get better throughout the years and the type of mindset you must have to be the best athlete you can be. Will dropped so many gems in this episode and y’all definitely don’t want to miss this. Let’s get to it, let’s get In &amp; Out!!

Will Cummings: French League MVP & 1st Team All Eurocup

What’s good everyone I’m back with another special guest. On this episode of the In and Out podcast, I’m joined with last season's 2021-2022 MVP of the French league and also a member of the 1st team all Eurocup, Will Cummings. Will and I had a great talk about the struggles he endured through college and how he overcame it. Those same struggles helped him get to where he is now. We also talk about how he continues to get better throughout the years and the type of mindset you must have to be the best athlete you can be. Will dropped so many gems in this episode and y’all definitely don’t want to miss this. Let’s get to it, let’s get In & Out!!

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What’s up y’all! We&#39;re back with a dope guest and I’m excited for y’all to listen to this Minnesota legend. Jordan Taylor joined the pod to talk about what it was like to grow up hooping in the Midwest. We also discussed what it was like to play in the Big Ten. JT dominated at the University of Wisconsin. He explained how he was able to get better every year and how that helped him earn his first professional contract. JT talked about the mentality it took to embrace the ups and downs and make it to Euroleague. Lastly, we spoke about this past year playing in a new emerging market Japan as a guard. Y’all definitely don’t want to miss this episode. Let’s get it, Let&#39;s get In &amp; Out!!!

Euroleague & Big Ten Legend: Jordan Taylor

What’s up y’all! We're back with a dope guest and I’m excited for y’all to listen to this Minnesota legend. Jordan Taylor joined the pod to talk about what it was like to grow up hooping in the Midwest. We also discussed what it was like to play in the Big Ten. JT dominated at the University of Wisconsin. He explained how he was able to get better every year and how that helped him earn his first professional contract. JT talked about the mentality it took to embrace the ups and downs and  make it to Euroleague. Lastly, we spoke about this past year playing in a new emerging market Japan as a guard. Y’all definitely don’t want to miss this episode. Let’s get it, Let's get In & Out!!!

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We are back with another dope episode. On this episode we are joined with a high school McDonald’s All-American, NBA draft pick and overseas killa, Johnny O&#39;Bryant. JO and I talked about his early stages of basketball and what it took to be one of the best high school players in the country. We also spoke about his college career at LSU and what it meant to be drafted by the Milwaukee Bucks in 2014. Johnny explains many obstacles he had to overcome in order to become the hooper he is today. He’s played at the highest level and I’m grateful he was able to share his knowledge to everyone. Y’all definitely don’t want to miss this episode. Let’s get In &amp; Out, LET’S GO!!!

NBA & Euroleague Star: Johnny O'Bryant III

We are back with another dope episode. On this episode we are joined with a high school McDonald’s All-American, NBA draft pick and overseas killa, Johnny O'Bryant. JO and I talked about his early stages of basketball and what it took to be one of the best high school players in the country. We also spoke about his college career at LSU and what it meant to be drafted by the Milwaukee Bucks in 2014. Johnny explains many obstacles he had to overcome in order to become the hooper he is today. He’s played at the highest level and I’m grateful he was able to share his knowledge to everyone. Y’all definitely don’t want to miss this episode. Let’s get In & Out, LET’S GO!!!

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What’s going on podcast fam! Today, a special guest joined the pod. This dude is the definition of a walking bucket. I’m joined with the one and only, Trae Golden. Trae and I discuss what it takes to play professional basketball at the highest levels. He previously played in China where he led the league in points scored. We talk about his mindset as a scorer and the mentality you must have to overcome different adversity. Not going to lie, this episode made me want to run through a wall. Trae drops so many gems and explains why a kid from Georgia can make it to the highest levels. Y’all definitely don’t want to miss this episode. Let’s get right to it, let’s get In &amp; Out!!!

Trae Golden: Overseas Killer & Former Tennessee/Georgia Tech

What’s going on podcast fam! Today, a special guest joined the pod. This dude is the definition of a walking bucket. I’m joined with the one and only, Trae Golden. Trae and I discuss what it takes to play professional basketball at the highest levels. He previously played in China where he led the league in points scored. We talk about his mindset as a scorer and the mentality you must have to overcome different adversity. Not going to lie, this episode made me want to run through a wall. Trae drops so many gems and explains why a kid from Georgia can make it to the highest levels. Y’all definitely don’t want to miss this episode. Let’s get right to it, let’s get In & Out!!!

Trae Golden: Overseas Killer & Former Tennessee/Georgia Tech Alum

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What’s up everyone! I’m back with another special episode. Today, I’m joined with a true bucket getter and an absolute sharpshooter Erick Green. I know, I know, y’all asking how many Erick&#39;s do you know? (LOL) I assure you he&#39;s cut from the same clothes as our previous guess. Erick currently plays in China where he’s absolutely killing the league. We talk about his journey from leading the nation in scoring at Virginia Tech to playing in the NBA and Euroleague. Y’all don’t want to miss this episode. EG, always drops knowledge when he speaks and it’s inspiring. Without further ado, welcome Erick Green to the In &amp; Out Podcast! Let’s get In &amp; Out!

NBA & Euroleague Star: Erick Green

What’s up everyone! I’m back with another special episode. Today, I’m joined with a true bucket getter and an absolute sharpshooter Erick Green. I know, I know, y’all asking how many Erick's do you know? (LOL) I assure you he's cut from the same clothes as our previous guess. Erick currently plays in China where he’s absolutely killing the league. We talk about his journey from leading the nation in scoring at Virginia Tech to playing in the NBA and Euroleague. Y’all don’t want to miss this episode. EG, always drops knowledge when he speaks and it’s inspiring. Without further ado, welcome Erick Green to the In & Out Podcast! Let’s get In & Out!

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What’s going, everyone! Today, I joined an overseas LEGEND. Errick McCollum joined the pod to talk about his experiences growing up with his brother CJ Mcollum who is an NBA star. Also, we dive in about his early career days and what it took for him to reach the level he’s at now. He holds the record for the most points scored in China with 82, and he explains what it means to be a professional bucket getter. Grateful to have him on and you wouldn’t want to miss this special episode. With that being said let’s get right to it, let’s get In &amp; Out…LET’S GO!!!!

Overseas Legend Errick McCollum

What’s going, everyone! Today, I joined an overseas LEGEND. Errick McCollum joined the pod to talk about his experiences growing up with his brother CJ Mcollum who is an NBA star. Also, we dive in about his early career days and what it took for him to reach the level he’s at now. He holds the record for the most points scored in China with 82, and he explains what it means to be a professional bucket getter. Grateful to have him on and you wouldn’t want to miss this special episode. With that being said let’s get right to it, let’s get In & Out…LET’S GO!!!!

EuroLeague Star & Overseas Legend: Errick McCollum

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Former NBA player, Henry Sims joins the pod to talk about his road to the league. He explains what it was like growing up in Baltimore and playing at a high level in high school. We also talked about his college journey and what prepared him for professional basketball. Henry played for numerous NBA teams, and explained what it was like to play in the NBA. Henry also shared some hilarious stories that influenced his career overseas. This episode is a good one y&#39;all and you definitely don&#39;t want to miss! Let&#39;s get straight to it, let’s get In &amp; Out!

Henry Sims: Former NBA Star & Georgetown Alum

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Petteri Koponen, a Finnish native joins the podcast to talk about his illustrious basketball career. KP explains what it takes to reach the highest level and some of the adversity he faced growing up in Finland. He&#39;s only the 2nd basketball player from Finland to ever get drafted to the NBA. We also talk about the major difference between Europe and the NBA. He also explains what it was like to play in the Euroleague. There&#39;s so much to unpack in this episode, which you won&#39;t want to miss. Let&#39;s get to it, let’s get In &amp; Out!

Finnish NBA & Euroleague Star Petteri Koponen

Petteri Koponen, a Finnish native joins the podcast to talk about his illustrious basketball career. KP explains what it takes to reach the highest level and some of the adversity he faced growing up in Finland. He's only the 2nd basketball player from Finland to ever get drafted to the NBA. We also talk about the major difference between Europe and the NBA. He also explains what it was like to play in the Euroleague. There's so much to unpack in this episode, which you won't want to miss. Let's get to it, let’s get In & Out!

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We back at it again! On this episode of the In &amp; Out Podcast we are joined with Rashard Kelly. I&#39;m really glad Rashard was able to join me on this episode because he dropped a lot of gems for hoopers aspiring to go pro. During the interview, we talk about his ups and downs throughout his basketball career. Also, we chat about the differences between east and west coast hoopers and their mentalities. Lastly, Rashard shares to us about what it was like to play at one of the best mid-major colleges and also his transition to playing professional basketball in Europe. Y&#39;all don&#39;t want to miss this episode, lets get In &amp; Out!!!

Rashard Kelly: Wichita St. Alum & Pro Hooper

We back at it again! On this episode of the In & Out Podcast we are joined with Rashard Kelly. I'm really glad Rashard was able to join me on this episode because he dropped a lot of gems for hoopers aspiring to go pro. During the interview, we talk about his ups and downs throughout his basketball career. Also, we chat about the differences between east and west coast hoopers and their mentalities. Lastly, Rashard shares to us about what it was like to play at one of the best mid-major colleges and also his transition to playing professional basketball in Europe. Y'all don't want to miss this episode, lets get In & Out!!!

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Bonjour everybody! Today we are joined with the one and only Mouhammadou Jaiteh. Mahm and I talk about what it is like to grow up in Paris, France and play at a high level as a youngster. We dive into some of the struggles he had growing up and also some obstacles he overcame on the way. The pressure of playing outside of his country and NBA aspirations. I’m super excited about this episode because it highlights a different perspective on hoops and life. I know y’all gonna love this episode, so let’s get right to it! Let’s get In and Out!

Mouhammadou Jaiteh: Pro Hooper, French National Team Player

Bonjour everybody! Today we are joined with the one and only Mouhammadou Jaiteh. Mahm and I talk about what it is like to grow up in Paris, France and play at a high level as a youngster. We dive into some of the struggles he had growing up and also some obstacles he overcame on the way. The pressure of playing outside of his country and NBA aspirations. I’m super excited about this episode because it highlights a different perspective on hoops and life. I know y’all gonna love this episode, so let’s get right to it! Let’s get In and Out!

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What&#39;s good everyone, we&#39;re back! On this episode of The In and Out Podcast we&#39;re joined with Chima Moneke. Chima and I talked about the good ole days at UC Davis and what it meant to step on the floor with one another. We also talk about his struggles as an athlete and how he overcame many obstacles. Lastly, he&#39;s currently in France. We talk about how his season is going and some of the expectations he has for this year. Chima drops a lot of gems and his story is inspiring, y&#39;all definitely don&#39;t want to miss this episode. Let&#39;s get it, let’s get IN &amp; OUT!

Chima Moneke: Pro Hooper, Former UC Davis Forward

What's good everyone, we're back! On this episode of The In and Out Podcast we're joined with Chima Moneke. Chima and I talked about the good ole days at UC Davis and what it meant to us to step on the floor with one another. We also talk about his struggles as an athlete and how he overcame many obstacles. Lastly, he's currently in France. We talk about how his season is going and some of the expectations he has for this year. Chima drops a lot of gems and his story is inspiring, y'all definitely don't want to miss this episode. Let's get it, let’s get IN & OUT!

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Trevis Simpson, sharpshooter from Douglas, Georgia, who was also a former guard at UNCG joins the In and Out Podcast to discuss his experiences playing overseas. Trevis played in top leagues in France, Greece, Germany, Hungary, Italy and currently Turkey. We dive into his best and worst times as a professional athlete. We talked about the adversity we face every day as athletes. Trevis explains how the good and bad can affect your mentality. He drops gems on how to overcome all these struggles. You don’t want to miss this episode!!! Let’s get In &amp; Out!!

Trevis Simpson: Professional Basketball Player/ Former UNCG Guard

Trevis Simpson, sharpshooter from Douglas, Georgia, who was also a former guard at UNCG joins the In and Out Podcast to discuss his experiences playing overseas. Trevis played in top leagues in France, Greece, Germany, Hungary, Italy and currently Turkey

We dive into his best and worst times as a professional athlete. We talked about the adversity we face every day as athletes. Trevis explains how the good and bad can affect your mentality. He drops gems on how to overcome all these struggles. You don’t want to miss this episode!!! Let’s get In & Out!!

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Oliver Betu joins the pod to chat about how this 2020 year has changed his mind set and pushed him to look at life with a new perspective. We also talked about how Kobe Bryant has impacted us as hoopers. Our mentality as basketball player are constantly growing everyday so we also discussed how much we grew on and off the court over the years. Y&#39;all don&#39;t want to miss this episode! Let&#39;s get In &amp; Out!!

Olivier Betu: Pro Guard,  Music Producer

Oliver Betu joins the pod to chat about how this 2020 year has changed his mind set and pushed him to look at life with a new perspective. We also talked about how Kobe Bryant has impacted us as hoopers. Our mentality as basketball player are constantly growing everyday so we also discussed how much we grew on and off the court over the years. Y'all don't want to miss this episode! Let's get In & Out!!


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Season 2 of The In &amp; Out Podcast is officially baaaaack! A brand new season of your favorite podcast debuts this month. This season features all new elite ballers who discuss sports, mental health, culture and everything in between. You already know how we do, we get In &amp; Out.

The In & Out Podcast: Season 2 Coming SOON!

Season 2 of The In & Out Podcast is officially baaaaack! A brand new season of your favorite podcast debuts this month. This season features all new elite ballers who discuss sports, mental health, culture and everything in between. You already know how we do, we get In & Out.

Season 2 Coming SOON!

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WE INTERNATIONAL Y&#39;ALL! Polish star Damian Jeszke joins the pod to chat about what it is like to grow up in Poland. Dame talked about the start of his basketball career and tells us which path he took in order to play at the highest level in Poland. He also explains some of the differences between Europe and America within the sports world. We discuss the various ways basketball brings different cultures together. Everyone has a journey, Damian&#39;s journey just started on the other side of the world. This episode is going to be a good one! Let&#39;s get In &amp; Out!!!

Damian Jeszke: European Pro Basketball Player, First International Episode

WE INTERNATIONAL Y'ALL! Polish star Damian Jeszke joins the pod to chat about what it is like to grow up in Poland. Dame talked about the start of his basketball career and tells us which path he took in order to play at the highest level in Poland. He also explains some of the differences between Europe and America within the sports world. We discuss the various ways basketball brings different cultures together. Everyone has a journey, Damian's journey just started on the other side of the world. This episode is going to be a good one! Let's get In & Out!!!

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On this episode of the In and Out Podcast, Luther and I chat about what it’s like to view basketball not as a player but as a teacher. Lou sat and explained to me about different ways basketball players can improve their game. There&#39;s a mental aspect that athletes must have. Luther explains how to tap into it in order to be the best athlete you can be. Nonetheless, he&#39;s a father and mentor towards many athletes. Y’all know how we coming, WE IN &amp; OUT!

Professional Basketball Trainer/Coach & Mentor Luther Bellamy

On this episode of the In and Out Podcast, Luther and I chat about what it’s like to view basketball not as a player but as a teacher. Lou sat and explained to me about different ways basketball players can improve their game. There's a mental aspect that athletes must have. Luther explains how to tap into it in order to be the best athlete you can be. Nonetheless, he's a father and mentor towards many athletes. Y’all know how we coming, WE IN & OUT!


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We are excited to have Christian Onwuka join the podcast to share his experiences within sports. He talks about how sports helped him develop his character. Not all of us can play college basketball nor make it professionally. Christian talks about how he was able to find his calling outside of sports. He explains how he still uses his competitive skills during his daily life despite being a former athlete. No one can play sports forever, so it’s important to figure out what else we are passionate about. We dive into it all, it gets deep y&#39;all. Let’s get In and Out, Hollaaaa!

Christian Onwuka: San Diego State University President, More Than Just An Athlete, Can't Play Forever

We are excited to have Christian Onwuka join the podcast to share his experiences within sports. He talks about how sports helped him develop his character. Not all of us can play college basketball nor make it professionally. Christian talks about how he was able to find his calling outside of sports. He explains how he still uses his competitive skills during his daily life despite being a former athlete. No one can play sports forever, so it’s important to figure out what else we are passionate about. We dive into it all, it gets deep y'all. Let’s get In and Out, Hollaaaa!

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Part 2: Trey Kell, Professional Basketball Player and San Diego State Alumni joins the podcast for the second time to discuss the lessons he&#39;s learned at San Diego St. Trey was coached by the legendary Steve Fisher. He tells us some of the most valuable lessons he&#39;s learned from coach Fisher. Using those lessons, he talked about the struggles of playing professional basketball overseas and the do&#39;s and the don&#39;ts&#39;. You know how we comin&#39;. We In and Out...

Pro Guard & San Diego St. Alum, Trey Kell Part 2: Learning From College, Maturing As a Player, Playing Overseas

Part 2: Trey Kell, Professional Basketball Player and San Diego State Alumni joins the podcast for the second time to discuss the lessons he's learned at San Diego St. Trey was coached by the legendary Steve Fisher. He tells us some of the most valuable lessons he's learned from coach Fisher. Using those lessons, he talked about the struggles of playing professional basketball overseas and the do's and the don'ts'. You know how we comin'. We In and Out...

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Trey Kell, Professional Basketball Player and San Diego State Alumni joins the podcast to discuss his early days of playing basketball. As he grew older, Trey talked about the challenges of high school basketball as well as what it was like to play at a powerhouse program (St. Augustine). With growing, it comes with doubts and understanding what makes a player confident. Trey explains how he deals with all these emotions. You know how we comin&#39;. We In and Out...

Pro Guard & San Diego St. Alum, Trey Kell: Beginning of Basketball, High School Basketball, Doubts vs Confidence

Trey Kell, Professional Basketball Player and San Diego State Alumni joins the podcast to discuss his early days of playing basketball. As he grew older, Trey talked about the challenges of high school basketball as well as what it was like to play at a powerhouse program (St. Augustine). With growing, it comes with doubts and understanding what makes a player confident. Trey explains how he deals with all these emotions. You know how we comin'. We In and Out...

The In & Out Podcast

Professional Basketball Player and former communication major & writing minor at UC Davis -Brynton Lemar hosts the In and Out podcast. The In & Out podcast is a one-of-a-kind show that dives into the culture of sports for all ages. Brynton Lemar who plays at the highest level of professional basketball in Europe, will explain what it takes to become a professional basketball player to have a successful career. Through his journeys and experiences, there are many uplifting stories that will help you realize there is more to basketball than you think. The In & Out podcast will discuss the mental frame of sports while highlighting different perspectives of anxiety, overcoming fears and social pressures. That is only the tip of the iceberg of what we will discuss but rest assure, there will be plenty of laughs as well. Let's get in & out!