Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. For advertising inquiries only: allana@counterculture.agency

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/7/23/97893f20-666c-4b69-8d40-749882278cce_ep176-final.mp3

#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the &#39;token single friend&#39;. Enjoy xITEMS MENTIONED:<ul><li><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179015/" rel="nofollow">The Complexity of Loneliness</a></li><li><a href="https://podcasts.apple.com/ca/podcast/the-importance-of-spending-time-alone-its-connection/id1539989825?i=1000652645431" rel="nofollow">Episode #173 </a></li><li><a href="https://go.shopmy.us/p-4987222" rel="nofollow">NB 1080v13 running shoes</a></li><li><a href="https://go.shopmy.us/p-4987212" rel="nofollow">NB RC 3&#34; Short</a></li><li><a href="https://go.shopmy.us/p-4987260" rel="nofollow">Reebok Floatzig 1 running shoes</a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: allana@counterculture.agency Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/29/19/6f4e81b6-44a4-444b-974d-6af358617f71_ep175-final.mp3

#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xxITEMS MENTIONED:<ul><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: allana@counterculture.agency Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

ASK LAN: Situationships, Building Confidence + Healthy Habits!!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/24/18/861c0166-db65-48d5-b275-e58b21c04922_ep174-final.mp3

#174. Jealousy and envy are feelings that many of us experience whether it&#39;s in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples&#39; jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! xGET YOUR HOT GIRL SWEAT X <a href="http://ridecycleclub.com" rel="nofollow">RIDE CYCLE CLUB</a> TICKET <a href="https://www.eventbrite.ca/e/hot-girl-sweat-x-ride-cycle-club-tickets-860529275227?aff=oddtdtcreator" rel="nofollow">HERE</a>!! Use code MORNINGRAE for 10% off xxITEMS MENTIONED:<ul><li>Psychology Today - <a href="https://www.psychologytoday.com/ca/basics/jealousy" rel="nofollow">Jealousy</a></li><li>Psychology Today - <a href="https://www.psychologytoday.com/ca/blog/anxiety-files/201804/why-it-doesn-t-feel-good-when-someone-else-succeeds" rel="nofollow">Why It Doesn&#39;t Feel Good When Someone Else Succeeds</a></li><li>Psychology Today - <a href="https://www.psychologytoday.com/ca/blog/fulfillment-at-any-age/202401/do-you-try-to-bring-others-down-to-get-ahead" rel="nofollow">Why Some People Think They Have To Bring Others Down To Get Ahead</a></li><li><a href="https://amzn.to/44meG2f" rel="nofollow">The Mountain is You by Brianna Wiest </a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: allana@counterculture.agency Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

What Your Jealousy Means + How To Use It To Your Advantage

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/16/17/604a9ff8-fd86-415d-99f8-3687fb56fe8c_ep173-final.mp3

#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! xITEMS MENTIONED:<ul><li><a href="https://www.psychologytoday.com/ca/blog/living-single/202006/phonies-don-t-spending-time-alone-authentic-people-do" rel="nofollow">Psychology Today article</a> - Phonies Don&#39;t Like Spending Time Alone; Authentic People Do</li><li><a href="https://www.huffpost.com/entry/how-to-be-alone-loneliness-coping-strategies-tips_n_5737600" rel="nofollow">Huff Post Article</a> - Why You Can&#39;t Stand To Be Alone -- And How To Learn To Love It</li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: allana@counterculture.agency Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/9/19/abd651bd-f7e5-4505-9dab-0cee5c7cb795_ep172-final.mp3

#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy xITEMS MENTIONED:<ul><li><a href="https://www.melrobbins.com/podcasts/episode-158" rel="nofollow">Mel Robbins Ep #158</a></li><li><a href="https://links.arrae.com/allanablumberg" rel="nofollow">Arrae Sleep Supplement </a>(code ALLANA15) </li><li><a href="https://shopmy.us/collections/482238" rel="nofollow">Lan&#39;s Sephora Sale Purchases</a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: allana@counterculture.agency Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/19/d47dedfa-d1dd-403e-9de2-1d97a84c7f3f_ep171-final.mp3

#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xxITEMS MENTIONED:<ul><li><a href="https://go.shopmy.us/p-4142233" rel="nofollow">Armra Colostrum</a></li><li><a href="https://go.shopmy.us/p-4151381" rel="nofollow">Saie Glowy Super Gel in Starlight</a></li><li><a href="https://go.shopmy.us/p-4286373" rel="nofollow">Nudestix Nudies in Sunkissed</a></li><li><a href="https://go.shopmy.us/p-4286421" rel="nofollow">Go-To Curling Iron</a></li><li><a href="https://go.shopmy.us/p-4383104" rel="nofollow">UD Moondust in Space Cowboy</a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: allana@counterculture.agency Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to Glow Up This Spring + Become Your Hottest, Healthiest Self!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/25/22/db48efbf-63b9-40e5-b01b-08a463d367b2_ep170-_final.mp3

#170. It&#39;s time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xxITEMS MENTIONED:<ul><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> This episode is brought to you by Kion Aminos. Head to <a href="http://www.getkion.com/morningrae" rel="nofollow">www.getkion.com/morningrae</a> to get 20% off. STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: allana@counterculture.agency Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/20/e24f862d-afb0-4aa5-a824-2378dcc43db2_ep169-final.mp3

#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xxITEMS MENTIONED:<ul><li><a href="https://go.shopmy.us/p-4142093" rel="nofollow">Ilia gel eyeliner in brown</a></li><li><a href="https://go.shopmy.us/p-4142100" rel="nofollow">YSL all hours concealer</a></li><li><a href="https://go.shopmy.us/p-4142115" rel="nofollow">Oribe dry texturizing spray</a></li><li><a href="https://go.shopmy.us/p-4142128" rel="nofollow">Oribe superfine hair spray</a></li><li><a href="https://go.shopmy.us/p-4142144" rel="nofollow">Foreo Bear 2 (microcurrent device)</a></li><li><a href="https://go.shopmy.us/p-4142190" rel="nofollow">NuFace Mini (microcurrent device)</a></li><li><a href="https://go.shopmy.us/p-4142208" rel="nofollow">Stainless Steel Gua Sha</a></li><li><a href="https://go.shopmy.us/p-4142233" rel="nofollow">Armra Colostrum</a></li><li><a href="https://go.shopmy.us/p-4031105" rel="nofollow">La Roche Posay Thermal Spring Water Spray</a></li><li><a href="https://go.shopmy.us/p-3911973" rel="nofollow">La Roche Posay Tinted Mineral SPF</a></li><li><a href="https://go.shopmy.us/p-4151381" rel="nofollow">Saie Glowy Super Gel in Starlight</a></li><li><a href="https://go.shopmy.us/p-4151392" rel="nofollow">Refy Glow and Sculpt Primer</a></li><li><a href="https://go.shopmy.us/p-4151403" rel="nofollow">Giorgio Armani Luminous Silk Hydrating Primer</a></li><li><a href="https://go.shopmy.us/p-3912008" rel="nofollow">Fenty Skin Lip Mask</a></li><li><a href="https://go.shopmy.us/p-4027383" rel="nofollow">Necessaire Body Lotion</a></li><li><a href="https://amzn.to/3wdiXIf" rel="nofollow">The Mountain is You</a></li><li><a href="https://amzn.to/49SlF4o" rel="nofollow">When You&#39;re Ready, This Is How You Heal</a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> This episode is brought to you by Kion Aminos. Head to <a href="http://www.getkion.com/morningrae" rel="nofollow">www.getkion.com/morningrae</a> to get 20% off. STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: allana@counterculture.agency Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/11/18/060f0a72-e49f-4008-9540-9e400fbae525_ep_168_-_final.mp3

#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy xITEMS MENTIONED:<ul><li><a href="https://go.shopmy.us/p-4031105" rel="nofollow">La Roche Posay Thermal Spring Water Spray</a></li><li><a href="https://go.shopmy.us/p-3912008" rel="nofollow">Fenty Skin Lip Mask</a></li><li><a href="https://amzn.to/3wdiXIf" rel="nofollow">The Mountain is You</a></li><li><a href="https://amzn.to/49SlF4o" rel="nofollow">When You&#39;re Ready, This Is How You Heal</a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

"Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/4/17/5f75cccf-6818-4706-8a19-3cf4f0618e9e_ep167-final.mp3

#167. The pressure of knowing exactly who you are, where you&#39;re going, and what your plan is to achieve that, along with ALL the other milestones you&#39;re &#34;supposed&#34; to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! xBuy tickets to the HGS x Othership event on March 15 <a href="https://www.eventbrite.ca/e/hot-girl-sweat-x-othership-tickets-841669705747?aff=oddtdtcreator" rel="nofollow">here</a>. Use code RAE15 for 15% off for Morning Rae listeners &lt;3ITEMS MENTIONED:<ul><li><a href="https://amzn.to/3wdiXIf" rel="nofollow">The Mountain is You</a></li><li><a href="https://amzn.to/49SlF4o" rel="nofollow">When You&#39;re Ready, This Is How You Heal</a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/17/22/ac4a66b9-f8ea-4050-80f6-a079486223af_ep166-final.mp3

#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan&#39;s advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xxBuy tickets to the HGS x Othership event on March 15 <a href="https://www.eventbrite.ca/e/hot-girl-sweat-x-othership-tickets-841669705747?aff=oddtdtcreator" rel="nofollow">here</a>. Use code RAE15 for 15% off for Morning Rae listeners &lt;3ITEMS MENTIONED:<ul><li><a href="https://amzn.to/3T2nbvm" rel="nofollow">Chlorophyll Drops</a></li><li><a href="https://amzn.to/3wdiXIf" rel="nofollow">The Mountain is You</a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/11/22/83148202-104b-4e94-aee5-c6d884fc0045_ep165-final.mp3

#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xxShop + save 20% off amino acids at <a href="http://www.getkion.com/morningrae" rel="nofollow">www.getkion.com/morningrae</a>ITEMS MENTIONED:<ul><li><a href="https://amzn.to/48cBwK3" rel="nofollow">Essentia Water </a></li><li><a href="https://amzn.to/48gddL4" rel="nofollow">LMNT Electrolytes</a></li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/5/0/ebe6364e-ee6a-4857-ad31-8a4c4bc84d4f_ep164-final.mp3

#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! xFollow Wellgrl on Instagram <a href="https://www.instagram.com/wellgrl/" rel="nofollow">here</a>.ITEMS MENTIONED:<ul><li><a href="https://amzn.to/485sNJJ" rel="nofollow">Wellgrl RTB Journal</a> (Canada)</li><li><a href="https://www.amazon.com/dp/B0CJLW7B2D?_encoding=UTF8&psc=1&ref_=cm_sw_r_cp_ud_dp_QMHQFMPX6J4AJGEPZNM7" rel="nofollow">Wellgrl RTB Journal</a> (USA)</li><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/29/0/250d16dc-c160-430c-b6d6-90f796ab6be6_ep163-final.mp3

#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others&#39; opinions of you, and lastly, how to cope with feeling like you&#39;re too much, too needy, or annoying to others. Enjoy! x<a href="https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/69a2580b-b90c-44bb-9f83-0ba75e3a78cc?_gl=1%2A17i9xrg%2A_gcl_au%2ANzYzMTg0MDc0LjE3MDE3MTMxNDE.%2A_ga%2AMTM1NTcwOTE3MS4xNzAxNzEzMTQx%2A_ga_KVZ47LYJWW%2AMTcwNjQ4NTg1NS4yMTUuMS4xNzA2NDg4MDMyLjAuMC4w" rel="nofollow">&#34;Becoming Her&#34; in 2024 (Part 1)</a><a href="https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/aa65e479-de83-4850-91b5-60918b0f254d?_gl=1%2Amiqhb8%2A_gcl_au%2ANzYzMTg0MDc0LjE3MDE3MTMxNDE.%2A_ga%2AMTM1NTcwOTE3MS4xNzAxNzEzMTQx%2A_ga_KVZ47LYJWW%2AMTcwNjQ4NTg1NS4yMTUuMS4xNzA2NDg3OTgwLjAuMC4w" rel="nofollow">&#34;Becoming Her&#34; in 2024 (Part 2)</a><a href="https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05/episodes/fbe3a4ca-2e72-4731-83d5-3210eea6d92c?_gl=1%2A1hv7qbr%2A_gcl_au%2ANzYzMTg0MDc0LjE3MDE3MTMxNDE.%2A_ga%2AMTM1NTcwOTE3MS4xNzAxNzEzMTQx%2A_ga_KVZ47LYJWW%2AMTcwNjQ4NTg1NS4yMTUuMS4xNzA2NDg4MDE4LjAuMC4w" rel="nofollow">&#34;Becoming Her&#34; in 2024 (Part 3)</a>ITEMS MENTIONED:<ul><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://amzn.to/3vRzVfl" rel="nofollow">The Mountain is You by Brianna Wiest </a></li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/14/3b97107e-7f19-4ed7-8d8d-5f4f5047ba88_ep162-final.mp3

#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x<a href="https://redcircle.com/shows/c59862b3-5762-49db-a916-b91bb1f72e05" rel="nofollow">EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society</a>ITEMS MENTIONED:<ul><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://go.shopmy.us/p-3347339" rel="nofollow">Skims Cotton Jersey Long Sleeve</a></li><li><a href="http://wealthsimple.com" rel="nofollow">Wealthsimple</a> (code BACO5A for $25)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/15/18/57165629-06cf-4ea9-be53-6f2da7fef0f4_ep161-final.mp3

#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xxITEMS MENTIONED:<ul><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="http://ritual.com/allana" rel="nofollow">Ritual Symbiotic</a></li><li><a href="https://amzn.to/3HkzNav" rel="nofollow">Smart Bulbs from Amazon</a></li><li><a href="https://go.shopmy.us/p-3292100" rel="nofollow">Hatch Alarm Clock</a></li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/8/0/239ddff3-15e5-44e5-ae9d-33683556c57f_ep160-finalaudio.mp3

#160. Sit down ladies, Lan is spilling what she&#39;s leaving in 2023 and what she&#39;s bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! xITEMS MENTIONED:<ul><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://rstyle.me/+hgecliBmD3bbtOukEc0zcw" rel="nofollow">Clear phone case</a></li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

"Hot Girl" Ins and Outs of 2024!!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/1/21/5036c1f3-362f-4c59-b80c-e1af7cc11aa1_ep159-final.mp3

#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy xITEMS MENTIONED:<ul><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://go.shopmy.us/p-3151168" rel="nofollow">Voluspa Candle</a></li><li><a href="https://shopmy.us/collections/343982" rel="nofollow">Books Mentioned</a></li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Becoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/25/4/dfe28a5c-498f-4800-9993-6c3c7f5ac628_ep158-final.mp3

#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy xITEMS MENTIONED:<ul><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="http://www.jaybirdjaybird.com" rel="nofollow">Jaybird Reformer</a></li><li><a href="https://go.shopmy.us/p-3106545" rel="nofollow">Skims Soft Lounge Tank</a> (size small)</li><li><a href="https://go.shopmy.us/p-3106547" rel="nofollow">Skims Soft Lounge Loose Pant</a> (size small)</li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/17/22/44801636-e766-48ea-8490-7895d916b2b2_ep157-final.mp3

#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy xITEMS MENTIONED:<ul><li><a href="https://join.runna.com/lKmc/refer?deep_link_sub1=ALLANA" rel="nofollow">Runna App</a> (use code ALLANA for your first 2 weeks free)</li><li><a href="https://go.shopmy.us/p-3049644" rel="nofollow">Ralph Lauren Cable Knit Sweater</a></li><li><a href="https://go.shopmy.us/p-3049781" rel="nofollow">Favourite Journal</a></li><li><a href="https://go.shopmy.us/p-3049786" rel="nofollow">Miro Board</a></li><li><a href="http://canva.com" rel="nofollow">Canva</a></li><li><a href="https://shopmy.us/allanablumberg/shelves" rel="nofollow">Shop/My</a> (skincare, makeup routine, hair products, etc)</li></ul> MEAL DELIVERY CODES:<ul><li>ALLANA20 for 20% off all orders</li><li>ALLANA.B for FREE delivery (first order only)</li><li>order @ <a href="http://eatnook.ca/" rel="nofollow">eatnook.ca</a></li></ul> EPISODE SPONSORS:Successfully learn a new language with Babbel. Use code RAE and get 55% off at<a href="https://www.babbel.com/rae" rel="nofollow"> www.babbel.com/rae</a>. Thank you, Babbel for sponsoring today&#39;s episode. STAY UP TO DATE WITH LAN:<a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://instagram.com/allanablumberg</a><a href="http://tiktok.com/@allanablumberg" rel="nofollow">http://tiktok.com/@allanablumberg</a><a href="http://pinterest.com/allanablumberg" rel="nofollow">http://pinterest.com/allanablumberg</a><a href="http://youtube.com/allanablumberg" rel="nofollow">http://youtube.com/allanablumberg</a><a href="https://www.strava.com/athletes/allana_blumberg" rel="nofollow">http://strava.com/athletes/allana_blumberg</a><a href="http://goodreads.com/user/show/153512974-allana-blumberg" rel="nofollow">http://goodreads.com/user/show/153512974-allana-blumberg</a> For business inquiries, only: lanibfit@gmail.com Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Factor. Head to www.factormeals.com/ALLANA50 and use code ALLANA50 to get 50% off your first box and 20% off your next while your subscription is active! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — <a rel='payment' href='https://redcircle.com/morning-rae438/donations'>https://redcircle.com/morning-rae438/donations</a> Advertising Inquiries: <a href='https://redcircle.com/brands'>https://redcircle.com/brands</a> Privacy & Opt-Out: <a href='https://redcircle.com/privacy'>https://redcircle.com/privacy</a>

Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)

A realistic self-improvement podcast from the 20-something year old next door

Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae. 



For advertising inquiries only: allana@counterculture.agency