Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine &amp; disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical &amp; food system which often shocks even the most open minded people.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/28/0/b726a229-1d7f-4d78-8366-6fa3f1a252be_p_the_focus_and_resilience_of_an_elite_athlete.mp3

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today&#39;s world. We explore the intersection of high performance and wellbeing in today&#39;s tech-driven world. From elite sports to corporate environments, Andrew&#39;s insights reveal the secrets behind consistent high performance and the dangers of distraction.Episode Highlights:<ul><li>Andrew May&#39;s Definition of High Performance</li><li>Impact of AI and Technology and Addiction to Mobile Devices</li><li>Overcoming Technological Distractions</li><li>Balance performance identity with purpose identity</li><li>Strengths-based approach: Focus on your strengths</li><li>From initial success driven by a chip on the shoulder to mental mastery</li><li>Train your mind for peak performance</li><li>Mental training journey with simple practices like mindfulness and breathwork</li><li>The critical role of mindfulness and breathwork in maintaining mental health</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find ANDREW MAY:<a href="https://www.andrewmay.com/" rel="nofollow">Andrew&#39;s Website</a><a href="https://www.instagram.com/andrewmay/" rel="nofollow">Andrew&#39;s </a><a href="https://www.instagram.com/andrewmay/" rel="nofollow">Instagram</a><a href="https://www.facebook.com/AndrewMaySpeaker" rel="nofollow">Andrew&#39;s </a><a href="https://www.facebook.com/AndrewMaySpeaker" rel="nofollow">Facebook</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a> <a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Are we in a performance crisis due to our reliance on technology?

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.

Episode Highlights:
 - Andrew May's Definition of High Performance
 - Impact of AI and Technology and Addiction to Mobile Devices
 - Overcoming Technological Distractions
 - Balance performance identity with purpose identity
 - Strengths-based approach: Focus on your strengths
 - From initial success driven by a chip on the shoulder to mental mastery
 - Train your mind for peak performance
 - Mental training journey with simple practices like mindfulness and breathwork
 - The critical role of mindfulness and breathwork in maintaining mental health

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find ANDREW MAY:

Andrew's Website: https://www.andrewmay.com/ 

Andrew's Instagram: https://www.instagram.com/andrewmay/ 

Andrew's Facebook: https://www.facebook.com/AndrewMaySpeaker 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How To Develop The Focus & Resilience of an Elite Athlete with Andrew May | EP 371

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/28/0/21e38dfd-e379-4eba-b6ce-350a242afb41_ou_be_body_positive_and_still_want_weight_loss.mp3

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.In this episode:<ul><li>Weight loss as a part of your health journey</li><li>Acknowledging past weight loss attempts and understanding why they may have failed</li><li>Role of societal pressures and emotional triggers in weight loss journey</li><li>Insights from Matty’s recent training on binge eating disorder</li><li>Practical advice to make body positivity and weight loss work together</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a> <a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a> <a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Can you love your body and still want to lose weight?

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.

In this episode:
 - Weight loss as a part of your health journey
 - Acknowledging past weight loss attempts and understanding why they may have failed
 - Role of societal pressures and emotional triggers in weight loss journey
 - Insights from Matty’s recent training on binge eating disorder
 - Practical advice to make body positivity and weight loss work together

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Can You Be Body Positive and Still Want Weight Loss? | CWM EP 370

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/24/6/e0e2f790-f7f1-46a2-9532-742d0b40d90d_ntermittent_fasting_and_cardiovascular_disease.mp3

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.Key Points Discussed:<ul><li>Question everything, are popular health organizations truly on your side?</li><li>Learn how to critically analyze studies and identify misleading information</li><li>Seed oils and processed foods as the real enemy</li><li>Keto, vegan, and carnivore diets - why these trends emerge and fade away</li><li>Personal stories about various diets, from veganism to carnivorism and what works for different individuals</li><li>A more holistic approach to health that prioritizes your unique needs and preferences</li><li>The implications of lowering physical standards for inclusivity in the military and first responders</li><li>How social media and influencers are shaping unrealistic expectations around food and fitness</li><li>Is there something to be learned from ancient grains and food preparation methods?</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find TOMO MARJANOVIC:<a href="https://tomomarjanovic.com/" rel="nofollow">Tomo&#39;s Website</a><a href="https://www.instagram.com/tomo_marjanovic/" rel="nofollow">Tomo&#39;s </a><a href="https://www.instagram.com/tomo_marjanovic/" rel="nofollow">Instagram</a><a href="https://www.facebook.com/tomotalks" rel="nofollow">Tomo&#39;s </a><a href="https://www.facebook.com/tomotalks" rel="nofollow">Facebook</a><a href="https://twitter.com/TomoMarjanovic" rel="nofollow">Tomo&#39;s </a><a href="https://twitter.com/TomoMarjanovic" rel="nofollow">Twitter</a><a href="https://www.youtube.com/@tomo_talks" rel="nofollow">Tomo&#39;s </a><a href="https://www.youtube.com/@tomo_talks" rel="nofollow">YouTube</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever feel bombarded by confusing diet trends and contradictory health studies?

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.

Key Points Discussed:

 - Question everything, are popular health organizations truly on your side?
 - Learn how to critically analyze studies and identify misleading information
 - Seed oils and processed foods as the real enemy
 - Keto, vegan, and carnivore diets - why these trends emerge and fade away
 - Personal stories about various diets, from veganism to carnivorism and what works for different individuals
 - A more holistic approach to health that prioritizes your unique needs and preferences
 - The implications of lowering physical standards for inclusivity in the military and first responders
 - How social media and influencers are shaping unrealistic expectations around food and fitness
 - Is there something to be learned from ancient grains and food preparation methods?

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find TOMO MARJANOVIC:

Tomo's Website: https://tomomarjanovic.com/ 

Tomo's Instagram: https://www.instagram.com/tomo_marjanovic/

Tomo's Facebook: https://www.facebook.com/tomotalks 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/17/3/3c85c1df-0ce7-4513-97e0-2c4c9b900642_iovascular_disease_and_diabetes_have_in_common.mp3

Ever wonder why we struggle with emotional eating despite knowing what&#39;s good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health.Key Topics:<ul><li>My personal journey from cancer research to focusing on nutrition and emotional eating</li><li>The significant link between obesity and major diseases like cancer, diabetes, and Alzheimer&#39;s</li><li>The impact of industry manipulation and Bliss Point Foods on our eating habits</li><li>Why people struggle to make healthy food choices despite having the right knowledge</li><li>My mission to coach 500 people in 2024 to overcome their sugar cravings and binge eating behaviors</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever wonder why we struggle with emotional eating despite knowing what's good for us?

Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health.

Key Topics:
 - My personal journey from cancer research to focusing on nutrition and emotional eating
 - The significant link between obesity and major diseases like cancer, diabetes, and Alzheimer's
 - The impact of industry manipulation and Bliss Point Foods on our eating habits
 - Why people struggle to make healthy food choices despite having the right knowledge
 - My mission to coach 500 people in 2024 to overcome their sugar cravings and binge eating behaviors

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 
***

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Linked: What Cancer, Obesity, Cardiovascular Disease & Diabetes Have in Common | CWM EP 368

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/17/2/606ef133-0d56-417b-9964-c11b67ca31fd_etween_autoimmune_disease_and_eating_disorders.mp3

Ever feel like you&#39;re doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectivelyKey Discussions:<ul><li>The root causes of autoimmune disease</li><li>The mind-body connection in autoimmune health</li><li>Practical steps to take control</li></ul> Questions we can explore in this episode:<ul><li>Can you actually reverse an autoimmune disease?</li><li>What are the 4 key personality traits that might be linked to autoimmune conditions?</li><li>How can small, gradual changes make a big difference in your health journey?</li><li>Are there specific dietary recommendations for autoimmune disease?</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find XENIA BRANDSTETTER:<a href="https://www.xeniabrandstetter.com/" rel="nofollow">Xenia&#39;s Website</a><a href="https://www.instagram.com/xeniabrandstetter/" rel="nofollow">Xenia&#39;s </a><a href="https://www.instagram.com/xeniabrandstetter/" rel="nofollow">Instagram</a><a href="https://www.facebook.com/xenia.brandstetter/" rel="nofollow">Xenia&#39;s </a><a href="https://www.facebook.com/xenia.brandstetter/" rel="nofollow">Facebook</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever feel like you're doing everything right but still struggling with an autoimmune disease?

Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectively

Key Discussions:

  -  The root causes of autoimmune disease
  -  The mind-body connection in autoimmune health
  -  Practical steps to take control

Questions we can explore in this episode:

  -  Can you actually reverse an autoimmune disease?
  -  What are the 4 key personality traits that might be 
  -  linked to autoimmune conditions?
  -  How can small, gradual changes make a big difference in your health journey?
  -  Are there specific dietary recommendations for autoimmune disease?

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find XENIA BRANDSTETTER:

Xenia's Website: https://www.xeniabrandstetter.com/ 

Xenia's Instagram: https://www.instagram.com/xeniabrandstetter/ 

Xenia's Facebook: https://www.facebook.com/xenia.brandstetter/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

The Link Between Autoimmune Disease & Eating Disorders with Xenia Brandstetter | EP 367

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/14/6/839b2131-a1b5-4923-90d1-7496dcb6afb4_ns__identifying_emotions_through_physical_cues.mp3

Do you ever feel overwhelmed by a mix of emotions but can&#39;t quite pinpoint what you&#39;re feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them.Key Topics:<ul><li>The importance of emotional literacy in managing your health.</li><li>How to identify your emotions by focusing on physical sensations in your body.</li><li>Why emotions can manifest as physical problems in different organs.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling?

Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them.

Key Topics:
 - The importance of emotional literacy in managing your health.
 - How to identify your emotions by focusing on physical sensations in your body.
 - Why emotions can manifest as physical problems in different organs.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 


PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 
***

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Can't Name Your Emotions? Identifying Emotions Through Physical Cues | CWM EP 366

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/10/4/73adfb60-f53f-47aa-a1f0-8bc7340468a2_nsdown_-_how_to_avoid_ivf_and_having_sick_kids.mp3

Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a strong immune system.Key Discussions:<ul><li>The potential link between Vitamin D deficiency and infertility</li><li>Insights into how adequate Vitamin D during pregnancy can reduce the risk of miscarriage and preterm birth</li><li>The role of Vitamin D in preventing pregnancy complications</li><li>Exploring the connection between a mother’s Vitamin D levels and the child’s risk of developing autism, ADD, and autoimmune disease</li><li>The impact of modern diets, particularly vegetable oils and sugar, on fertility and pregnancy outcomes</li><li>How exposure to environmental toxins can influence reproductive health and pregnancy</li><li>The increasing prevalence of ADHD and its potential links to nutritional deficiencies and Vitamin D</li><li>The benefits of sunlight exposure for boosting Vitamin D levels</li><li>Societal shifts towards indoor living and their detrimental effects on physical and mental health</li><li>The intriguing topic of decline in testosterone levels and the feminization of men</li><li>Discussion on the feminization of men and the decline in testosterone levels</li><li>The underappreciated benefits of vaginal birth over cesarean sections in terms of microbiome exposure and immune health</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find DR. STASHA GOMINAK:<a href="https://drgominak.com/" rel="nofollow">Dr. Stasha&#39;s Website</a><a href="https://www.instagram.com/rightsleep/" rel="nofollow">Dr. Stasha&#39;s </a><a href="https://www.instagram.com/rightsleep/" rel="nofollow">Instagram</a><a href="https://www.facebook.com/rightsleep/" rel="nofollow">Dr. Stasha&#39;s </a><a href="https://www.facebook.com/rightsleep/" rel="nofollow">Facebook</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health?

Are you curious about how Vitamin D and lifestyle choices could help you avoid IVF and ensure your child’s health? This episode explores the fascinating connections between Vitamin D, fertility, pregnancy health, and long-term well-being. We look into what can influence your fertility journey and set your child up for a lifetime of health and a strong immune system.

Key Discussions:

 - The potential link between Vitamin D deficiency and infertility
 - Insights into how adequate Vitamin D during pregnancy can reduce the risk of miscarriage and preterm birth
 - The role of Vitamin D in preventing pregnancy complications
 - Exploring the connection between a mother’s Vitamin D levels and the child’s risk of developing autism, ADD, and autoimmune disease
 - The impact of modern diets, particularly vegetable oils and sugar, on fertility and pregnancy outcomes
 - How exposure to environmental toxins can influence reproductive health and pregnancy
 - The increasing prevalence of ADHD and its potential links to nutritional deficiencies and Vitamin D
 - The benefits of sunlight exposure for boosting Vitamin D levels
 - Societal shifts towards indoor living and their detrimental effects on physical and mental health
 - The intriguing topic of decline in testosterone levels and the feminization of men
 - Discussion on the feminization of men and the decline in testosterone levels
 - The underappreciated benefits of vaginal birth over cesarean sections in terms of microbiome exposure and immune health

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find DR. STASHA GOMINAK:

Dr. Stasha's Website: https://drgominak.com/

Dr. Stasha's Instagram: https://www.instagram.com/rightsleep/

Dr. Stasha's Facebook: https://www.facebook.com/rightsleep/

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How To Avoid IVF & Having Sick Kids with Dr. Stasha Gominak | EP 365

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/8/4/6362098d-790e-4e13-b281-c34037af3c87_om_balancing_intuitive_eating_and_diet_control.mp3

Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.Key Topics:<ul><li>Can true freedom with food really exist, or is some level of control necessary?</li><li>How do you break the yo-yo dieting cycle of restriction and bingeing?</li><li>Discover the spectrum between control (structure) and freedom (intuition).</li><li>Learn why starting with small, sustainable changes is key.</li><li>Explore how to develop self-compassion and ditch the negative self-talk.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever wondered if true food freedom is possible without the guilt and self-sabotage?

Ever wondered if true food freedom is possible without the guilt and self-sabotage? This episode dives deep into the concept of control and freedom around food, guiding you towards a balanced approach that works for you. This episode explores this concept and offers tips to break the yo-yo dieting cycle.

Key Topics:

 - Can true freedom with food really exist, or is some level of control necessary?
 - How do you break the yo-yo dieting cycle of restriction and bingeing?
 - Discover the spectrum between control (structure) and freedom (intuition).
 - Learn why starting with small, sustainable changes is key.
 - Explore how to develop self-compassion and ditch the negative self-talk.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Mastering Food Freedom: Balancing Intuitive Eating and Diet Control | CWM EP 364

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/1/9/e6efd2c8-6a6b-4d56-b5ed-29ea59523e48_how_light_optimises_sleep__energy_and_immunity.mp3

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.Key Topics Discussed:<ul><li>How blue light and how sunlight can become your natural energy booster</li><li>Learn how your body communicates through light</li><li>The role of melanin for brain function, detoxification, and more</li><li>The science behind electron flow</li><li>How interconnected your body systems are</li><li>How to safely maximize the benefits of sunlight exposure</li><li>Porphyrins - the crucial role of these light-absorbing molecules in your health</li><li>The Water-Light Connection</li><li>Grounding for Well-being</li></ul>***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find PIA KYNOCH<a href="https://courses.piakynoch.com/" rel="nofollow">Pia’s Website</a> <a href="https://www.instagram.com/pia_the_spiritual_naturopath/" rel="nofollow">Pia’s Instagram</a><a href="https://www.facebook.com/piaeducation" rel="nofollow">Pia’s Facebook</a><a href="https://www.tiktok.com/@thespiritualnaturopath" rel="nofollow">Pia’s TikTok</a><a href="https://www.linkedin.com/in/piakynoch/" rel="nofollow">Pia’s LinkedIn</a><a href="https://www.youtube.com/@Pia_thespiritualnaturopath" rel="nofollow">Pia’s YouTube</a> --How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion?

Ever wonder why staring at screens leaves you drained, or why some people struggle to sleep despite exhaustion? Light might be the missing puzzle piece! This episode dives deep with holistic health expert Pia Kynoch to explore how light, from the sun to your phone, profoundly impacts your well-being.

Key Topics Discussed:

 - How blue light and how sunlight can become your natural energy booster
 - Learn how your body communicates through light
 - The role of melanin for brain function, detoxification, and more
 - The science behind electron flow
 - How interconnected your body systems are
 - How to safely maximize the benefits of sunlight exposure
 - Porphyrins - the crucial role of these light-absorbing molecules in your health
 - The Water-Light Connection
 - Grounding for Well-being

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find PIA KYNOCH

Pia’s Website: https://courses.piakynoch.com/  

Pia’s Instagram: https://www.instagram.com/pia_the_spiritual_naturopath/  

Pia’s Facebook: https://www.facebook.com/piaeducation 

Pia’s TikTok: https://www.tiktok.com/@thespiritualnaturopath

Pia’s LinkedIn: https://www.linkedin.com/in/piakynoch/

Pia’s YouTube: https://www.youtube.com/@Pia_thespiritualnaturopath 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Blue Light Toxicity & Sunshine: How Light Optimises Sleep, Energy & Immunity with Pia Kynoch | EP 363

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/1/8/5580ad1c-3156-41db-9c04-a2a191e03845_his_practical_disease_or_obesity_recovery_plan.mp3

Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.Key Topics Discussed:The crucial first step in addressing the root cause of health issues.<ul><li>How to identify and eliminate the &#34;fuel&#34; that exacerbates your health problems.</li><li>Practical examples of substitution to enhance your daily health choices.</li><li>The strategic role of addition once subtraction and substitution have been addressed</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Feeling overwhelmed with all the health advice out there?

Feeling overwhelmed with all the health advice out there? In this episode, we explore a counterintuitive but effective strategy for tackling health challenges. It all boils down to 3 key steps: subtraction, substitution, and addition.

Key Topics Discussed:

 - The crucial first step in addressing the root cause of health issues.
 - How to identify and eliminate the "fuel" that exacerbates your health problems.
 - Practical examples of substitution to enhance your daily health choices.
 - The strategic role of addition once subtraction and substitution have been addressed

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 


Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Use This Practical Disease or Obesity Recovery Plan | CWM EP 362

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/25/14/5a9b562b-8432-41ba-bb34-c80c16dc4e95_infertility__leaky_gut_and_autoimmune_diseases.mp3

Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We&#39;ll explore how these elements might be impacting your health, featuring insights from Dr. Tom O&#39;Bryan, a leading authority on autoimmune disease.Eye-opening Insights:<ul><li>The surprising link between food intolerances and health issues like fertility and chronic conditions.</li><li>Startling research on how everyday toxins from plastics and household items can affect your long-term health.</li><li>The eye-opening science behind leaky gut and how it contributes to inflammation.</li><li>Practical tips to reduce toxin exposure in your environment and diet for a healthier you.</li></ul> Here&#39;s what we discussed:<ul><li>Dr. O&#39;Bryan&#39;s inspiring journey into holistic health and autoimmune disease.</li><li>How diet choices can influence your gut health and overall well-being.</li><li>The fascinating science of genetics, inflammation, and chronic diseases.</li><li>Understanding the gut microbiome and its role in immunity.</li><li>The potential dangers of leaky gut and how to identify it.</li><li>Why wheat might be triggering inflammation for some, not all.</li><li>The importance of testing for food sensitivities.</li><li>Actionable steps to rebuild a healthy gut and reduce inflammation.</li></ul>***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find DR. TOM O’BRYAN, DC, CCN, DACBN:<a href="http://www.theinflammationequation.com/matty" rel="nofollow">Free Mini series</a><a href="https://thedr.com/" rel="nofollow">Dr. Tom’s Website</a><a href="https://www.instagram.com/thedrtomobryan" rel="nofollow">Dr. Tom’s Instagram</a> --How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever wonder if toxins in your daily life could be making you sick?

Ever wonder if toxins in your daily life could be making you sick? This special episode tackles two powerful topics: environmental toxins and chronic inflammation. We'll explore how these elements might be impacting your health, featuring insights from Dr. Tom O'Bryan, a leading authority on autoimmune disease.

Eye-opening Insights:
 - The surprising link between food intolerances and health issues like fertility and chronic conditions.
 - Startling research on how everyday toxins from plastics and household items can affect your long-term health.
 - The eye-opening science behind leaky gut and how it contributes to inflammation.
 - Practical tips to reduce toxin exposure in your environment and diet for a healthier you.

Here's what we discussed:
 - Dr. O'Bryan's inspiring journey into holistic health and autoimmune disease.
 - How diet choices can influence your gut health and overall well-being.
 - The fascinating science of genetics, inflammation, and chronic diseases.
 - Understanding the gut microbiome and its role in immunity.
 - The potential dangers of leaky gut and how to identify it.
 - Why wheat might be triggering inflammation for some, not all.
 - The importance of testing for food sensitivities.
 - Actionable steps to rebuild a healthy gut and reduce inflammation.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find DR. TOM O’BRYAN, DC, CCN, DACBN:

Free Mini series: www.theinflammationequation.com/matty 

Dr. Tom’s Website: https://thedr.com/ 

Dr. Tom’s Instagram: https://www.instagram.com/thedrtomobryan 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Gluten, Pesticides & Plastic Cause Infertility, Leaky Gut & Autoimmune Diseases with Dr. Tom O’Bryan | EP 361

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/26/3/1b7e1f19-86ea-4385-b01a-5f9e0173975f_matty_lansdown_-_why_do_i_gain_weight_so_fast.mp3

Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.In this episode, I discuss about:<ul><li>Understanding fat cells, the role of hormones and understanding toxin storage</li><li>Why leptin decreases with weight loss and how it can lead to overeating</li><li>Muscle building role in weight loss and overall health</li><li>The importance of resistance training</li><li>Healthy weight loss strategies</li></ul>***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever feel like you gained weight after just a cheat meal or a relaxing weekend?

Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.

In this episode, I discuss about:
 - Understanding fat cells, the role of hormones and understanding toxin storage
 - Why leptin decreases with weight loss and how it can lead to overeating
 - Muscle building role in weight loss and overall health
 - The importance of resistance training
 - Healthy weight loss strategies

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why Do I Gain Weight So Fast? Fat Cell Number & Function | CWM EP 360

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/21/3/3cd11bfd-bc42-4fa8-ab2c-2c6a95388036_ealing_beyond_medicine__finding_the_root_cause.mp3

Have you ever wondered if there&#39;s more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body&#39;s natural healing potential. She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification.In this episode we discussed:<ul><li>What is a Conscious Oncologist?</li><li>Uncover Dr. Deming&#39;s life-altering experience that led her to question everything she knew about healing.</li><li>Explore the concept of emotional healing and its role in fighting cancer.</li><li>Discover how Dr. Deming uses intuition and inner knowing alongside data to guide her patients on their healing journeys.</li><li>Learn practical methods to cleanse your body and empower your immune system.</li><li>Is modern medicine making us sick?</li><li>How to tap into your inner wisdom and become an active participant in your own healing process.</li><li>Does modern medicine miss the root cause?</li><li>Explore the concept of intuition and how it can play a role in your healing journey.</li><li>Learn practical methods to cleanse your body and empower your immune system.</li><li>Discover how seemingly harmless habits can negatively affect your well-being.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find DR. KATIE DEMING:<a href="https://www.katiedeming.com/" rel="nofollow">Dr. Katie&#39;s Website</a><a href="https://www.instagram.com/the.conscious.oncologist/" rel="nofollow">Dr. Katie&#39;s Instagram</a><a href="https://www.facebook.com/katie.deming.3" rel="nofollow">Dr. Katie&#39;s Facebook</a><a href="https://www.linkedin.com/in/drkatiedeming/" rel="nofollow">Dr. Katie&#39;s LinkedIn</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Have you ever wondered if there's more to healing than medicine offers?

Have you ever wondered if there's more to healing than medicine offers? Dr. Katie Deming, the Conscious Oncologist, integrates Eastern wisdom with Western practices to unlock your body's natural healing potential.  She questions conventional treatments and explores the power of intuition, emotional healing, and detoxification.

In this episode we discussed:
 - What is a Conscious Oncologist?
 - Uncover Dr. Deming's life-altering experience that led her to question everything she knew about healing.
 - Explore the concept of emotional healing and its role in fighting cancer.
 - Discover how Dr. Deming uses intuition and inner knowing alongside data to guide her patients on their healing journeys.
 - Learn practical methods to cleanse your body and empower your immune system.
 - Is modern medicine making us sick?
 - How to tap into your inner wisdom and become an active participant in your own healing process.
 - Does modern medicine miss the root cause?
 - Explore the concept of intuition and how it can play a role in your healing journey.
 - Learn practical methods to cleanse your body and empower your immune system.
 - Discover how seemingly harmless habits can negatively affect your well-being.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 
***

Where to find DR. KATIE DEMING:

Dr. Katie's Website: https://www.katiedeming.com/ 

Dr. Katie's Instagram: https://www.instagram.com/the.conscious.oncologist/ 

Dr. Katie's Facebook: https://www.facebook.com/katie.deming.3 

Dr. Katie's LinkedIn: https://www.linkedin.com/in/drkatiedeming/  

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Cancer Healing Beyond Medicine: Finding The Root Cause with Dr. Katie Deming | EP 359

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/19/11/418ddbb7-2fca-4f05-8787-8beb4928389f_ep._358_cwm__302_remastered_.mp3

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it&#39;s likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace and a much easier life.On this episode we talk about:<ul><li>The lifelong consequences of not recognizing and addressing your own failings.</li><li>How to assemble a self-awareness support team (and common mistakes to avoid).</li><li>The link between self-awareness and improved relationships.</li></ul>***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a> <a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a>  <a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you have uncontrollable reactions to things sometimes?

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace and a much easier life.

On this episode we talk about: 

- The lifelong consequences of not recognizing and addressing your own failings.
- How to assemble a self-awareness support team (and common mistakes to avoid).
- The link between self-awareness and improved relationships.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 
***

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Mastering Self-Awareness: Transform The Way You React | CWM EP 358

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/9/3/d0c81d20-87c5-4d9a-8af9-36c0bbc9adbb__marriage_attachment_theory___childhood_trauma.mp3

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.Key Discussions:<ul><li>Discover the core wounds associated with different attachment styles.</li><li>Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.</li><li>Uncover the relationship between chaos, novelty, and personal growth in attachment theory.</li><li>Learn practical methods to reprogram your subconscious mind and heal past wounds.</li><li>Delve into the intricacies of emotional literacy and identifying unmet needs in relationships.</li><li>The surprising link between past childhood wounds and present-day relationship struggles.</li><li>The importance of emotional literacy in navigating relationship challenges.</li><li>Insights into identifying and addressing unmet needs to cultivate healthier connections with your partner</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** The Personal Development School’s FREE ATTACHMENT STYLE QUIZ <a href="https://attachment.personaldevelopmentschool.com/quiz?el=how_not_to_get_sick_and_die&utm_campaign=How+To+Not+Get+Sick+And+Die&utm_medium=public_relations&utm_source=how_not_to_get_sick_and_die" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>Thais&#39; LEARNING LOVE Book <a href="https://attachment.personaldevelopmentschool.com/learning-love?el=how_not_to_get_sick_and_die&utm_campaign=How+To+Not+Get+Sick+And+Die&utm_medium=public_relations&utm_source=how_not_to_get_sick_and_die" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>Use the DISCOUNT CODE matty25off for a great discounted rate at Thais&#39; Personal Development School!-- Where to find THAIS GIBSON, Ph.D.<a href="https://university.personaldevelopmentschool.com/" rel="nofollow">Thais’ Website</a><a href="https://www.instagram.com/thepersonaldevelopmentschool/" rel="nofollow">Thais’ Instagram</a><a href="https://www.youtube.com/@ThePersonalDevelopmentSchool" rel="nofollow">Thais’ YouTube</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>    --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever wonder if you can break free from recurring relationship patterns?

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.

Key Discussions:
 - Discover the core wounds associated with different attachment styles.
 - Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.
 - Uncover the relationship between chaos, novelty, and personal growth in attachment theory.
 - Learn practical methods to reprogram your subconscious mind and heal past wounds.
 - Delve into the intricacies of emotional literacy and identifying unmet needs in relationships.
 - The surprising link between past childhood wounds and present-day relationship struggles.
 - The importance of emotional literacy in navigating relationship challenges.
 - Insights into identifying and addressing unmet needs to cultivate healthier connections with your partner

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 
***

The Personal Development School’s FREE ATTACHMENT STYLE QUIZ Here - https://attachment.personaldevelopmentschool.com/quiz?utm_source=how_not_to_get_sick_and_die&utm_medium=public_relations&utm_campaign=How+To+Not+Get+Sick+And+Die&el=how_not_to_get_sick_and_die 

A link to Thais’ book LEARNING LOVE Here - https://attachment.personaldevelopmentschool.com/learning-love?utm_source=how_not_to_get_sick_and_die&utm_medium=public_relations&utm_campaign=How+To+Not+Get+Sick+And+Die&el=how_not_to_get_sick_and_die

Use the Discount Code "matty25off" for a great discounted rate at the Personal Development School!
--

Where to find THAIS GIBSON, Ph.D.

Thais’ Website: https://university.personaldevelopmentschool.com/ 

Thais’ Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 

Thais’ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Fixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/8/2/5fb85d49-efbf-4d16-8bdc-a36574b72405_matty_lansdown_-_ep._356_cwm.mp3

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the &#34;all-or-nothing&#34; approach can lead to frustration and failure.Key Discussions:<ul><li>The Myth of Extreme Health Overhaul</li><li>Small Risks, Big Rewards</li><li>The importance of consistency and small wins in the journey.</li><li>The role of mindset, emotional support, and community in long-term wellness goals.</li><li>Short-term results to long-term commitment and progress.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you ever feel like you need to completely overhaul your lifestyle to get healthy?

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure.

Key Discussions:

 - The Myth of Extreme Health Overhaul
 - Small Risks, Big Rewards
 - The importance of consistency and small wins in the journey.
 - The role of mindset, emotional support, and community in long-term wellness goals.
 - Short-term results to long-term commitment and progress.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ditch the All-or-Nothing Diet Strategy - Do This Instead | CWM EP 356

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/6/0/0ca267f0-ffda-4140-8524-a79a67e32f80__becomes_toxic__food_addiction_and_weight_loss.mp3

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.Here&#39;s what you&#39;ll discover:<ul><li>The surprising link between emotions and overeating.</li><li>Discover how sugar fuels cravings and keeps you wanting more.</li><li>Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.</li><li>Food boundaries for a powerful you.</li><li>Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.</li><li>Learn that emotional eating can have various causes, not just past experiences.</li><li>Discover strategies to combat negative self-talk and cultivate a positive body image.</li><li>Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find Kristy McCammon:<a href="https://lifeunbinged.com/" rel="nofollow">Kristy&#39;s Website</a><a href="https://www.instagram.com/lifeunbinged/" rel="nofollow">Kristy&#39;s Instagram</a><a href="https://www.facebook.com/Lifeunbinged/" rel="nofollow">Kristy&#39;s Facebook</a><a href="https://www.youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg" rel="nofollow">Kristy&#39;s YouTube</a> --How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Struggling with sugar cravings and emotional eating?

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.

Here's what you'll discover:

 - The surprising link between emotions and overeating.
 - Discover how sugar fuels cravings and keeps you wanting more.
 - Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.
 - Food boundaries for a powerful you.
 - Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.
 - Learn that emotional eating can have various causes, not just past experiences.
 - Discover strategies to combat negative self-talk and cultivate a positive body image.
 - Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find Kristy McCammon:

Kristy's Website - https://lifeunbinged.com/ 

Kristy's Instagram - https://www.instagram.com/lifeunbinged/ 

Kristy's Facebook - https://www.facebook.com/Lifeunbinged/ 

Kristy's YouTube - https://www.youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/3/8/265cdfeb-bd43-4a39-b738-cee1295acd03_rving_yourself_for_weight_loss_do_this_instead.mp3

Ever feel like you&#39;re constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach.In this episode I cover:<ul><li>The cycle of cravings, binges, and frustration.</li><li>The surprising factors holding you back.</li><li>Stress, sleep, and hormones all play a role.</li></ul>***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever feel like you're constantly battling cravings and hunger while dieting?

Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach.

In this episode I cover:

 - The cycle of cravings, binges, and frustration.
 - The surprising factors holding you back.
 - Stress, sleep, and hormones all play a role.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Stop Starving Yourself For Weight Loss: Do This Instead | CWM EP 354

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/30/11/35287af1-9efe-4f40-9304-c8f19c897534_ep_353_richard_chambers.mp3

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.Uncover Self-Sabotage&#39;s Roots &amp; Heal:<ul><li>Big T vs Little T Trauma: Understand how past events &amp; daily stress impact you.</li><li>Beyond &#34;Me First&#34;: Discover how serving others can be even more fulfilling.</li></ul> Key Takeaways:<ul><li>Trauma&#39;s Hidden Effects: Learn how past hurts show up in your life (love, money, growth).</li><li>Find Your True Why: Motivate yourself with passion, not just rewards.</li><li>Vulnerability is Strength: Ditch the weakness myth &amp; embrace your authentic self for leadership success.</li><li>Masculinity Redefined: Be your whole self - shadows and all!</li><li>Meet Your Inner Crew: Understand protector parts &amp; more that influence you.</li><li>Own Your Inner World: Harness your inner power to make empowered choices.</li><li>Heal &amp; Transform: Self-discovery is your path to lasting positive change.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find RICHARD CHAMBERS<a href="https://drrichardchambers.com/" rel="nofollow">Richard&#39;s Website</a><a href="https://www.linkedin.com/in/drrichardchambers/" rel="nofollow">Richard&#39;s LinkedIn</a> <a href="https://www.facebook.com/drrichardchambers" rel="nofollow">Richard&#39;s Facebook</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a> <a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a> <a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you ever feel like an invisible force is holding you back?

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.

Uncover Self-Sabotage's Roots & Heal:

 - Big T vs Little T Trauma: Understand how past events & daily stress impact you.
 - Beyond "Me First": Discover how serving others can be even more fulfilling.

Key Takeaways:

 - Trauma's Hidden Effects: Learn how past hurts show up in your life (love, money, growth).
 - Find Your True Why: Motivate yourself with passion, not just rewards.
 - Vulnerability is Strength: Ditch the weakness myth & embrace your authentic self for leadership success.
 - Masculinity Redefined: Be your whole self - shadows and all!
 - Meet Your Inner Crew: Understand protector parts & more that influence you.
 - Own Your Inner World: Harness your inner power to make empowered choices.
 - Heal & Transform: Self-discovery is your path to lasting positive change.


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find RICHARD CHAMBERS

Richard's Website: https://drrichardchambers.com/ 

Richard's LinkedIn: https://www.linkedin.com/in/drrichardchambers/  

Richard's Facebook: https://www.facebook.com/drrichardchambers 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/26/13/1d9239f1-0b83-4420-96fc-3bb9e833e875_down_-_why_you_never_achieve_your_health_goals.mp3

Have you ever felt like you&#39;re constantly failing at your health goals? You&#39;re not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life.Here are some key takeaways from this episode:<ul><li>Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goals</li><li>Craft your life, not rip it apart. Small, lasting changes fit your routine</li><li>Celebrate small wins, aim for progress, not perfection</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Have you ever felt like you're constantly failing at your health goals?

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life.

Here are some key takeaways from this episode:

 - Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goals
 - Craft your life, not rip it apart. Small, lasting changes fit your routine
 - Celebrate small wins, aim for progress, not perfection

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why You NEVER Achieve Your Health Goals | CWM EP 352

Health, Nutrition and Human Optimisation Podcast

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.