Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine &amp; disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical &amp; food system which often shocks even the most open minded people.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/20/5/8a18daa9-d3fb-4ff4-b33c-42d88931c65a_my_bad_habits_with_sugar_and_imposter_syndrome.mp3

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.Episode Highlights:<ul><li>Matty and Dani&#39;s current relationships with sugar and how they&#39;ve evolved</li><li>The importance of trusting your body and finding balance in health choices</li><li>Challenges of maintaining healthy habits while dealing with injuries or pregnancy</li><li>The realities of being a health professional and feeling like a &#34;fraud&#34; sometimes</li><li>Strategies for managing sugar intake, including protein-first meals and intuitive eating</li><li>The impact of social media and technology on health habits and business</li><li>Future business plans, including potential commercial applications and in-person retreats</li><li>The difficulties of entrepreneurship in the health and wellness space</li><li>The value of self-knowledge in building a successful business and helping others</li><li>Dani&#39;s upcoming transition into motherhood and its potential impact on her business</li><li>The importance of creating space for self-reflection and tuning into your body&#39;s needs</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find DANIELLE DAEM:<a href="https://danielledaem.com/" rel="nofollow">Dani’s Website</a><a href="https://www.facebook.com/danielledaemcoaching" rel="nofollow">Dani’s Facebook</a><a href="https://www.instagram.com/danielledaem/" rel="nofollow">Dani’s Instagram</a><a href="https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA" rel="nofollow">Dani’s YouTube</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle?

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.

Episode Highlights:

 - Matty and Dani's current relationships with sugar and how they've evolved
 - The importance of trusting your body and finding balance in health choices
 - Challenges of maintaining healthy habits while dealing with injuries or pregnancy
 - The realities of being a health professional and feeling like a "fraud" sometimes
 - Strategies for managing sugar intake, including protein-first meals and intuitive eating
 - The impact of social media and technology on health habits and business
 - Future business plans, including potential commercial applications and in-person retreats
 - The difficulties of entrepreneurship in the health and wellness space
 - The value of self-knowledge in building a successful business and helping others
 - Dani's upcoming transition into motherhood and its potential impact on her business
 - The importance of creating space for self-reflection and tuning into your body's needs

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find DANIELLE DAEM:

Dani’s Website: https://danielledaem.com/ 

Dani’s Facebook: https://www.facebook.com/danielledaemcoaching 

Dani’s Instagram: https://www.instagram.com/danielledaem/ 

Dani’s YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

My Bad Habits with Sugar & Imposter Syndrome (Dani & Matty hang) | EP 385

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/16/7/731626f6-05fa-4698-a635-fbd8d910b455_s_why_your_morning_coffee_is_a_really_bad_idea.mp3

Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.Key points discussed:<ul><li>The surprising effect of caffeine on adenosine, our brain’s sleep molecule</li><li>Why drinking coffee immediately after waking can lead to energy crashes later</li><li>The optimal timing for your first cup of coffee to maximise its benefits</li><li>How adjusting your coffee routine could impact afternoon energy slumps and sugar cravings</li><li>Practical tips for gradually changing your coffee habits without going cold turkey</li></ul> ***<a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe</a> to our <a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">YOUTUBE channel</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge &amp; Overeating</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Curious why your morning coffee might be sabotaging your energy levels?

Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.

Key points discussed:

 - The surprising effect of caffeine on adenosine, our brain’s sleep molecule
 - Why drinking coffee immediately after waking can lead to energy crashes later
 - The optimal timing for your first cup of coffee to maximise its benefits
 - How adjusting your coffee routine could impact afternoon energy slumps and sugar cravings
 - Practical tips for gradually changing your coffee habits without going cold turkey

***
Subscribe to our YOUTUBE channel: https://www.youtube.com/@howtonotgetsickanddiepodcast 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Coffee Addicts: Why Your Morning Coffee is A Really Bad Idea | CWM EP 384

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/13/14/fc7943d8-7424-449f-9a0f-6d22d17cfce5_y_lansdown_-_how_to_protect_yourself_from_emfs.mp3

Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield&#39;s resilience rather than just protecting ourselves from negative influences.Key Discussions:<ul><li>The impact of EMFs on our well-being compared to our ancestors</li><li>Using ancient practices to thrive amidst modern energy challenges.</li><li>Understanding EMFs as one factor and the role of chronic stress, toxins, and thoughts</li><li>How thoughts and emotions shape our energy field</li><li>The relevance of Qigong&#39;s 3,000 to 5,000-year history in today&#39;s world</li><li>Daryl&#39;s path to creating energy-balancing bangles and rings</li><li>Techniques to manage exhaustion and overwhelm for optimal energy levels</li><li>Enhancing connections and overall well-being by cultivating gratitude</li><li>The influence of mindset and daily habits on our energy levels</li></ul> This episode is for you if:<ul><li>You&#39;re interested in alternative health and well-being approaches</li><li>You&#39;re curious about biofields and energy</li><li>You want to manage stress and improve your energy levels</li><li>You&#39;re open to exploring ancient practices for modern challenges</li></ul> ***Use the Discount Code &#39;Matty10&#39; to receive 10% off on ZEN KI products <a href="https://zenkienergy.com/" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>  ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating ***Where to find DARYL MITCHELL and ZEN KI ENERGY:<a href="https://zenkienergy.com/" rel="nofollow">ZEN KI </a><a href="https://zenkienergy.com/" rel="nofollow">Website</a><a href="https://www.instagram.com/zenkienergy/" rel="nofollow">ZEN KI Instagram</a> --How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever feel drained by the constant buzz of electronics and negativity around you?

Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences.

Key Discussions:

 - The impact of EMFs on our well-being compared to our ancestors
 - Using ancient practices to thrive amidst modern energy challenges.
 - Understanding EMFs as one factor and the role of chronic stress, toxins, and thoughts
 - How thoughts and emotions shape our energy field
 - The relevance of Qigong's 3,000 to 5,000-year history in today's world
 - Daryl's path to creating energy-balancing bangles and rings
 - Techniques to manage exhaustion and overwhelm for optimal energy levels
 - Enhancing connections and overall well-being by cultivating gratitude
 - The influence of mindset and daily habits on our energy levels

This episode is for you if:
 - You're interested in alternative health and well-being approaches
 - You're curious about biofields and energy
 - You want to manage stress and improve your energy levels
 - You're open to exploring ancient practices for modern challenges


***
Use the Discount Code 'Matty10' to receive 10% off on ZEN KI products: https://zenkienergy.com/  


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 


***
Where to find DARYL MITCHELL and ZEN KI ENERGY:

ZEN KI Website: https://zenkienergy.com/ 
ZEN KI Instagram: https://www.instagram.com/zenkienergy/ 


--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How To Protect Yourself From EMFs with Daryl Mitchell | EP 383

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/9/13/fa238c81-6f39-4d05-93d8-87541d593dae__why_we_re_sick_and_dying_and_need_your_help.mp3

Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show.<ul><li>The surprising truth about being in the top 0.5% of podcasts worldwide</li><li>The hidden hours and expenses behind creating free content</li><li>Why audio-only podcasts struggle to grow, even with large audiences</li><li>An exciting shift to YouTube and what it means for listeners</li><li>How you can support the show&#39;s growth and sustainability</li></ul> ***<a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe</a> to our <a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">YOUTUBE Channel</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge &amp; Overeating</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Curious about the real challenges behind creating free, high-quality content?

Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show.

 - The surprising truth about being in the top 0.5% of podcasts worldwide
 - The hidden hours and expenses behind creating free content
 - Why audio-only podcasts struggle to grow, even with large audiences
 - An exciting shift to YouTube and what it means for listeners
 - How you can support the show's growth and sustainability

***
Subscribe to our YOUTUBE channel: https://www.youtube.com/@howtonotgetsickanddiepodcast 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why We’re Sick And Dying and Need Your Help | EP 382

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/6/8/471fc71b-565b-444c-a2d3-eadb405afd3e__-_how_to_fix_your_burnout_and_chronic_fatigue.mp3

Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of &#34;hustle&#34; and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout.In this conversation, Unna and Matty explore:<ul><li>The difference between &#34;laser-focused perseverance&#34; and &#34;grit gone wrong&#34; that leads to burnout</li><li>How chronic stress disrupts your nervous system and hinders your ability to relax</li><li>Techniques like breathwork and meditation to build stress resilience</li><li>The importance of the right amount of stress for growth and how to avoid tipping the scale</li><li>How to identify your body and mind&#39;s stress signals to develop healthy coping mechanisms</li><li>How &#34;hard work&#34; goes beyond work hours and contributes to a fulfilling life</li><li>The unexpected causes of burnout beyond long hours</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find UNNA GOLDSWORTHY:<a href="https://www.unnamovement.com/" rel="nofollow">Unna&#39;s Website</a><a href="https://www.instagram.com/unna.movement/" rel="nofollow">Unna&#39;s Instagram</a><a href="https://www.facebook.com/unna.movement/" rel="nofollow">Unna&#39;s Facebook</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Are you constantly hustling but never feeling ahead or not making progress?

Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout.

In this conversation, Unna and Matty explore:

 - The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnout
 - How chronic stress disrupts your nervous system and hinders your ability to relax
 - Techniques like breathwork and meditation to build stress resilience
 - The importance of the right amount of stress for growth and how to avoid tipping the scale
 - How to identify your body and mind's stress signals to develop healthy coping mechanisms
 - How "hard work" goes beyond work hours and contributes to a fulfilling life
 - The unexpected causes of burnout beyond long hours

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 


PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find UNNA GOLDSWORTHY:

Unna's Website: https://www.unnamovement.com/ 

Unna's Instagram: https://www.instagram.com/unna.movement/ 

Unna's Facebook: https://www.facebook.com/unna.movement/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How To Fix Your Burnout and Chronic Fatigue with Unna Goldsworthy | EP 381

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/3/16/f2410594-62a2-4db4-8670-ac319c3d0ee5_eventative_healthcare_should_not_wait_until_50.mp3

Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and wellness.In this episode you&#39;ll learn:<ul><li>Why the traditional approach to preventative healthcare might be missing the mark.</li><li>Why preventative healthcare should start from birth, not at 50.</li><li>How everyday toxins in our environment can contribute to chronic disease.</li><li>Simple steps you can take today to build a strong foundation for lifelong health.</li></ul>***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Think preventative healthcare starts at 50?

Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and wellness.

In this episode you'll learn:

 - Why the traditional approach to preventative healthcare might be missing the mark.
 - Why preventative healthcare should start from birth, not at 50.
 - How everyday toxins in our environment can contribute to chronic disease.
 - Simple steps you can take today to build a strong foundation for lifelong health.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 


***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Start Early: Why Your Preventative Healthcare Should NOT Wait Until 50 | CWM EP 380

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/30/3/d19458cc-33a2-4a8f-af28-c0bab5901e3e_mation_and_brain_fog_using_peptide_supplements.mp3

Feeling sluggish and out of it? Experiencing persistent gut issues?  This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging.In this episode:<ul><li>What Michael does differently compared to the supplement industry&#39;s focus on profit over effective solutions</li><li>How peptides offer targeted effects due to their unique amino acid chains</li><li>Why supplements should complement a healthy lifestyle</li><li>The role peptides in optimising your health span, not just lifespan</li><li>Find out about curcumin, meriva, Perilla seed oil, and more to combat inflammation</li><li>Learn the challenges and advancements in taking peptides orally</li><li>The importance of quality control and ongoing research in peptide supplementation</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find ​MICHAEL ANTONELLI<a href="https://healthgev.com/?rfsn=7933900.c0d8b4" rel="nofollow">Healthgevity</a><a href="https://www.instagram.com/healthgev/" rel="nofollow">Michael&#39;s Instagram</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Feeling sluggish and out of it?

Feeling sluggish and out of it? Experiencing persistent gut issues?  This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging.

In this episode:

 - What Michael does differently compared to the supplement industry's focus on profit over effective solutions
 - How peptides offer targeted effects due to their unique amino acid chains
 - Why supplements should complement a healthy lifestyle
 - The role peptides in optimising your health span, not just lifespan
 - Find out about curcumin, meriva, Perilla seed oil, and more to combat inflammation
 - Learn the challenges and advancements in taking peptides orally
 - The importance of quality control and ongoing research in peptide supplementation

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 


PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find ​MICHAEL ANTONELLI

Healthgevity - https://healthgev.com/?rfsn=7933900.c0d8b4

Instagram: https://www.instagram.com/healthgev/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How To Fix Gut Inflammation & Brain Fog using Peptide Supplements with Michael Antonelli | EP 379

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/26/16/9524c1b6-d69f-4e68-8434-4a3e5d9a7f8d_fomo_with_food_to_stop_your_binge_eating_cycle.mp3

Do you ever feel like you&#39;re missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and managing FOMO can play a crucial role in maintaining a healthy lifestyle and staying committed to your health goals.Here&#39;s what you&#39;ll learn:<ul><li>Why FOMO is an evolutionary trait, wired into our brains for survival</li><li>How social media fuels FOMO and makes it worse</li><li>Practical strategies to overcome FOMO and find fulfillment in your own choices</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating *** How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food?

Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and managing FOMO can play a crucial role in maintaining a healthy lifestyle and staying committed to your health goals.

Here's what you'll learn:

 - Why FOMO is an evolutionary trait, wired into our brains for survival
 - How social media fuels FOMO and makes it worse
 - Practical strategies to overcome FOMO and find fulfillment in your own choices

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Overcoming FOMO with Food to Stop Your Binge Eating Cycle | CWM EP 378

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/22/12/1e21e239-af70-43c7-b358-32a6d6520cc9_teaus_and_lies_about_insulin_and_carbohydrates.mp3

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.Here&#39;s what you&#39;ll learn:<ul><li>The bigger picture of insulin and how protein and fat play a role</li><li>How to interpret cravings as signals for what your body truly needs</li><li>The impact of high-fat intake on weight loss plateaus</li><li>A new approach to weight loss that focuses on optimising nutrient intake</li><li>Simple strategies to make data-driven food choices for lasting health and weight management</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find MARTY KENDALL<a href="https://optimisingnutrition.com/" rel="nofollow">Marty&#39;s Website</a><a href="https://www.facebook.com/optimisingnutrition" rel="nofollow">Marty&#39;s </a><a href="https://www.facebook.com/optimisingnutrition" rel="nofollow">Facebook</a><a href="https://twitter.com/martykendall2" rel="nofollow">Marty&#39;s </a><a href="https://twitter.com/martykendall2" rel="nofollow">Twitter</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a> <a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Struggling to lose weight or feel constantly hungry?

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.

Here's what you'll learn:

 - The bigger picture of insulin and how protein and fat play a role
 - How to interpret cravings as signals for what your body truly needs
 - The impact of high-fat intake on weight loss plateaus
 - A new approach to weight loss that focuses on optimising nutrient intake
 - Simple strategies to make data-driven food choices for lasting health and weight management

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find MARTY KENDALL

Marty's Website: https://optimisingnutrition.com/ 

Marty's Facebook: https://www.facebook.com/optimisingnutrition 

Marty's Twitter: https://twitter.com/martykendall2 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Weight Loss Plateaus and Lies About Insulin & Carbohydrates with Marty Kendall | EP 377

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/17/7/3f5eca72-f1b4-4380-86b7-b7b805ea674d_what_if_your_sugar_cravings_are_not_your_fault.mp3

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you.In this episode, we cover:<ul><li>The psychological impact of sugar and why it&#39;s more than just a matter of willpower</li><li>The importance of self-compassion when dealing with sugar addiction</li><li>How to make a conscious choice at every craving, leading to lasting empowerment</li><li>Real-life examples of people who overcame their sugar addictions and found lasting peace with food</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating ***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret?

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you.

In this episode, we cover:

 - The psychological impact of sugar and why it's more than just a matter of willpower
 - The importance of self-compassion when dealing with sugar addiction
 - How to make a conscious choice at every craving, leading to lasting empowerment
 - Real-life examples of people who overcame their sugar addictions and found lasting peace with food

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What If Your Sugar Cravings Are NOT Your Fault? | CWM EP 376

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/15/1/694b2038-c96f-45fa-9541-c88d60705a6c__for_science_of_heart_disease_-_matty_lansdown.mp3

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease.Key Discussions:<ul><li>Are vegetable oils, long hailed as healthy, actually harming our hearts?</li><li>Is the cholesterol theory based on solid science or are there hidden financial ties at play?</li><li>How oxidation might be a bigger threat to your heart than cholesterol levels</li><li>Why some doctors are questioning the cholesterol theory</li><li>Healthier fat alternatives and whole food sources of fat for optimal health</li><li>Sugar cravings? Blame it on oxidation!</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find DR. CATE SHANAHAN<a href="https://drcate.com/" rel="nofollow">Dr. Cate&#39;s Website</a><a href="https://www.instagram.com/drcateshanahan/" rel="nofollow">Dr. Cate&#39;s Instagram</a><a href="https://www.facebook.com/DoctorCate/" rel="nofollow">Dr. Cate&#39;s Facebook</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Have you been told high cholesterol equals heart attacks?

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease.

Key Discussions:

 - Are vegetable oils, long hailed as healthy, actually harming our hearts?
 - Is the cholesterol theory based on solid science or are there hidden financial ties at play?
 - How oxidation might be a bigger threat to your heart than cholesterol levels
 - Why some doctors are questioning the cholesterol theory
 - Healthier fat alternatives and whole food sources of fat for optimal health
 - Sugar cravings? Blame it on oxidation!

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find DR. CATE SHANAHAN

Dr. Cate's Website: https://drcate.com/ 

Dr. Cate's Instagram: https://www.instagram.com/drcateshanahan/ 

Dr. Cate's Facebook: https://www.facebook.com/DoctorCate/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Cholesterol Lies: The Paid For Science of Heart Disease with Dr. Cate Shanahan | EP 375

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/13/5/b62cb748-34e7-4f98-9eee-4c55dc125575_n__why_discipline_is_the_key_to_real_happiness.mp3

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.In this episode, you&#39;ll learn:<ul><li>Why the pursuit of micro-bursts of happiness is ultimately unsatisfying</li><li>How discipline can lead to a more contented and fulfilling life</li><li>The connection between discipline, achievement, and sustainable happiness</li><li>Why feeling like a victim hinders your ability to find happiness</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here  </a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Are you constantly chasing fleeting moments of happiness?

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.

In this episode, you'll learn:

 - Why the pursuit of micro-bursts of happiness is ultimately unsatisfying
 - How discipline can lead to a more contented and fulfilling life
 - The connection between discipline, achievement, and sustainable happiness
 - Why feeling like a victim hinders your ability to find happiness

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ditch the Dopamine Delusion: Why Discipline is the Key to Real Happiness | CWM EP 374

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/9/15/5348bb60-7227-4677-9a1c-5d187bd5662a_ansdown__dealing_with_the_grief_of_miscarriage.mp3

Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it&#39;s betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada&#39;s top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holistic health to spiritual growth, offering valuable insights and personal stories that promise a conversation you won’t want to miss.Episode Highlights:<ul><li>Samantha&#39;s journey since her last appearance and how she has evolved as a hormone nutritionist and business mentor</li><li>The intersection of nutrition, lifestyle, and spiritual practices in achieving holistic wellness</li><li>Personal growth through plant medicine and the unexpected spiritual gifts</li><li>Samantha’s mushroom journey on her perception of interconnectedness with nature</li><li>A heartfelt discussion on her miscarriage, healing process and the importance of grieving</li><li>The supportive role of plant medicine in navigating emotional and physical trauma</li><li>The unexpected challenges of perimenopause, including sudden weight changes and their health implications</li><li>Geriatric Pregnancy and its implications for women over 35</li><li>The necessary support systems for partners during perimenopause and miscarriage</li><li>What true luxury means and how simplicity can bring profound joy</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** Where to find SAMANTHA GLADISH<a href="https://holisticwellness.ca/" rel="nofollow">Samantha&#39;s Website</a><a href="https://www.instagram.com/holisticwellnessfoodie/" rel="nofollow">Samantha&#39;s Instagram</a> <a href="https://www.facebook.com/HolisticWellnessFoodie/" rel="nofollow">Samantha&#39;s Facebook</a><a href="https://www.youtube.com/user/IMHolisticWellness" rel="nofollow">Samantha&#39;s YouTube</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a> <a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age?

Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holistic health to spiritual growth, offering valuable insights and personal stories that promise a conversation you won’t want to miss.

Episode Highlights:
 - Samantha's journey since her last appearance and how she has evolved as a hormone nutritionist and business mentor
 - The intersection of nutrition, lifestyle, and spiritual practices in achieving holistic wellness
 - Personal growth through plant medicine and the unexpected spiritual gifts
 - Samantha’s mushroom journey on her perception of interconnectedness with nature
 - A heartfelt discussion on her miscarriage, healing process and the importance of grieving
 - The supportive role of plant medicine in navigating emotional and physical trauma
 - The unexpected challenges of perimenopause, including sudden weight changes and their health implications
Geriatric Pregnancy and its implications for women over 35
 - The necessary support systems for partners during perimenopause and miscarriage
 - What true luxury means and how simplicity can bring profound joy

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 
***

Where to find SAMANTHA GLADISH

Samantha’s Website: https://holisticwellness.ca/ 

Samantha’s Instagram: https://www.instagram.com/holisticwellnessfoodie/ 

Samantha’s Facebook: https://www.facebook.com/HolisticWellnessFoodie/ 

Samantha’s YouTube: https://www.youtube.com/user/IMHolisticWellness 

--

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Dealing With the Grief of Miscarriage with Samantha Gladish | EP 373

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/6/10/1c9e4771-abb1-4d2f-bf42-79b39efe2d04_hat_really_happens_to_your_body_as_you_get_old.mp3

Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age.Key Takeaways:<ul><li>Blaming ageing for health decline might be an excuse</li><li>Prioritising yourself and healthy habits to improve physical well-being even when aging</li><li>Reintroducing past healthy practices or starting new routines</li><li>Lifestyle factors that significantly impact your aging process</li><li>Taking responsibility for your well-being to enhance long-term well-being</li></ul>***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>    --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Is blaming age for your aches and pains really an excuse?

Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age.

Key Takeaways:
 - Blaming aging for health decline might be an excuse
 - Prioritising yourself and healthy habits to improve physical well-being even when aging
 - Reintroducing past healthy practices or starting new routines
 - Lifestyle factors that significantly impact your aging process
 - Taking responsibility for your well-being to enhance long-term well-being

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What Really Happens To Your Body As You Get “Old” | CWM EP 372

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/28/0/b726a229-1d7f-4d78-8366-6fa3f1a252be_p_the_focus_and_resilience_of_an_elite_athlete.mp3

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today&#39;s world. We explore the intersection of high performance and wellbeing in today&#39;s tech-driven world. From elite sports to corporate environments, Andrew&#39;s insights reveal the secrets behind consistent high performance and the dangers of distraction.Episode Highlights:<ul><li>Andrew May&#39;s Definition of High Performance</li><li>Impact of AI and Technology and Addiction to Mobile Devices</li><li>Overcoming Technological Distractions</li><li>Balance performance identity with purpose identity</li><li>Strengths-based approach: Focus on your strengths</li><li>From initial success driven by a chip on the shoulder to mental mastery</li><li>Train your mind for peak performance</li><li>Mental training journey with simple practices like mindfulness and breathwork</li><li>The critical role of mindfulness and breathwork in maintaining mental health</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find ANDREW MAY:<a href="https://www.andrewmay.com/" rel="nofollow">Andrew&#39;s Website</a><a href="https://www.instagram.com/andrewmay/" rel="nofollow">Andrew&#39;s </a><a href="https://www.instagram.com/andrewmay/" rel="nofollow">Instagram</a><a href="https://www.facebook.com/AndrewMaySpeaker" rel="nofollow">Andrew&#39;s </a><a href="https://www.facebook.com/AndrewMaySpeaker" rel="nofollow">Facebook</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a> <a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Are we in a performance crisis due to our reliance on technology?

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.

Episode Highlights:
 - Andrew May's Definition of High Performance
 - Impact of AI and Technology and Addiction to Mobile Devices
 - Overcoming Technological Distractions
 - Balance performance identity with purpose identity
 - Strengths-based approach: Focus on your strengths
 - From initial success driven by a chip on the shoulder to mental mastery
 - Train your mind for peak performance
 - Mental training journey with simple practices like mindfulness and breathwork
 - The critical role of mindfulness and breathwork in maintaining mental health

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find ANDREW MAY:

Andrew's Website: https://www.andrewmay.com/ 

Andrew's Instagram: https://www.instagram.com/andrewmay/ 

Andrew's Facebook: https://www.facebook.com/AndrewMaySpeaker 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How To Develop The Focus & Resilience of an Elite Athlete with Andrew May | EP 371

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/28/0/21e38dfd-e379-4eba-b6ce-350a242afb41_ou_be_body_positive_and_still_want_weight_loss.mp3

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.In this episode:<ul><li>Weight loss as a part of your health journey</li><li>Acknowledging past weight loss attempts and understanding why they may have failed</li><li>Role of societal pressures and emotional triggers in weight loss journey</li><li>Insights from Matty’s recent training on binge eating disorder</li><li>Practical advice to make body positivity and weight loss work together</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a> <a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a> <a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Can you love your body and still want to lose weight?

Can you love your body and still want to lose weight? This episode challenges the idea that body positivity and weight loss are mutually exclusive. Listen as we tackle the complexities of weight loss, the emotional journey behind it, and why it’s perfectly fine to have a desire to shed those extra pounds.

In this episode:
 - Weight loss as a part of your health journey
 - Acknowledging past weight loss attempts and understanding why they may have failed
 - Role of societal pressures and emotional triggers in weight loss journey
 - Insights from Matty’s recent training on binge eating disorder
 - Practical advice to make body positivity and weight loss work together

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Can You Be Body Positive and Still Want Weight Loss? | CWM EP 370

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/24/6/e0e2f790-f7f1-46a2-9532-742d0b40d90d_ntermittent_fasting_and_cardiovascular_disease.mp3

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.Key Points Discussed:<ul><li>Question everything, are popular health organizations truly on your side?</li><li>Learn how to critically analyze studies and identify misleading information</li><li>Seed oils and processed foods as the real enemy</li><li>Keto, vegan, and carnivore diets - why these trends emerge and fade away</li><li>Personal stories about various diets, from veganism to carnivorism and what works for different individuals</li><li>A more holistic approach to health that prioritizes your unique needs and preferences</li><li>The implications of lowering physical standards for inclusivity in the military and first responders</li><li>How social media and influencers are shaping unrealistic expectations around food and fitness</li><li>Is there something to be learned from ancient grains and food preparation methods?</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find TOMO MARJANOVIC:<a href="https://tomomarjanovic.com/" rel="nofollow">Tomo&#39;s Website</a><a href="https://www.instagram.com/tomo_marjanovic/" rel="nofollow">Tomo&#39;s </a><a href="https://www.instagram.com/tomo_marjanovic/" rel="nofollow">Instagram</a><a href="https://www.facebook.com/tomotalks" rel="nofollow">Tomo&#39;s </a><a href="https://www.facebook.com/tomotalks" rel="nofollow">Facebook</a><a href="https://twitter.com/TomoMarjanovic" rel="nofollow">Tomo&#39;s </a><a href="https://twitter.com/TomoMarjanovic" rel="nofollow">Twitter</a><a href="https://www.youtube.com/@tomo_talks" rel="nofollow">Tomo&#39;s </a><a href="https://www.youtube.com/@tomo_talks" rel="nofollow">YouTube</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever feel bombarded by confusing diet trends and contradictory health studies?

Ever feel bombarded by confusing diet trends and contradictory health studies? This episode cuts through the noise and empowers you to take charge of your well-being as we explore the intricate relationship between diet, hormonal health, and the powerful influences of major health organizations and industries. We discuss the fads and misinformation of a one-size-fits-all approach to health and the conflicting dietary advice and make informed health decisions.

Key Points Discussed:

 - Question everything, are popular health organizations truly on your side?
 - Learn how to critically analyze studies and identify misleading information
 - Seed oils and processed foods as the real enemy
 - Keto, vegan, and carnivore diets - why these trends emerge and fade away
 - Personal stories about various diets, from veganism to carnivorism and what works for different individuals
 - A more holistic approach to health that prioritizes your unique needs and preferences
 - The implications of lowering physical standards for inclusivity in the military and first responders
 - How social media and influencers are shaping unrealistic expectations around food and fitness
 - Is there something to be learned from ancient grains and food preparation methods?

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find TOMO MARJANOVIC:

Tomo's Website: https://tomomarjanovic.com/ 

Tomo's Instagram: https://www.instagram.com/tomo_marjanovic/

Tomo's Facebook: https://www.facebook.com/tomotalks 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

A Deadly Combo: Intermittent Fasting + Cardiovascular Disease with Tomo Marjanovic | EP 369

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/17/3/3c85c1df-0ce7-4513-97e0-2c4c9b900642_iovascular_disease_and_diabetes_have_in_common.mp3

Ever wonder why we struggle with emotional eating despite knowing what&#39;s good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health.Key Topics:<ul><li>My personal journey from cancer research to focusing on nutrition and emotional eating</li><li>The significant link between obesity and major diseases like cancer, diabetes, and Alzheimer&#39;s</li><li>The impact of industry manipulation and Bliss Point Foods on our eating habits</li><li>Why people struggle to make healthy food choices despite having the right knowledge</li><li>My mission to coach 500 people in 2024 to overcome their sugar cravings and binge eating behaviors</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever wonder why we struggle with emotional eating despite knowing what's good for us?

Ever wonder why we struggle with emotional eating despite knowing what's good for us? This episode explores a revolutionary approach to health and disease prevention. As a former cancer researcher turned nutritionist, I argue that focusing on emotional eating patterns is the key to conquering sugar cravings and achieving lasting health.

Key Topics:
 - My personal journey from cancer research to focusing on nutrition and emotional eating
 - The significant link between obesity and major diseases like cancer, diabetes, and Alzheimer's
 - The impact of industry manipulation and Bliss Point Foods on our eating habits
 - Why people struggle to make healthy food choices despite having the right knowledge
 - My mission to coach 500 people in 2024 to overcome their sugar cravings and binge eating behaviors

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 
***

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast  

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Linked: What Cancer, Obesity, Cardiovascular Disease & Diabetes Have in Common | CWM EP 368

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/17/2/606ef133-0d56-417b-9964-c11b67ca31fd_etween_autoimmune_disease_and_eating_disorders.mp3

Ever feel like you&#39;re doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectivelyKey Discussions:<ul><li>The root causes of autoimmune disease</li><li>The mind-body connection in autoimmune health</li><li>Practical steps to take control</li></ul> Questions we can explore in this episode:<ul><li>Can you actually reverse an autoimmune disease?</li><li>What are the 4 key personality traits that might be linked to autoimmune conditions?</li><li>How can small, gradual changes make a big difference in your health journey?</li><li>Are there specific dietary recommendations for autoimmune disease?</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find XENIA BRANDSTETTER:<a href="https://www.xeniabrandstetter.com/" rel="nofollow">Xenia&#39;s Website</a><a href="https://www.instagram.com/xeniabrandstetter/" rel="nofollow">Xenia&#39;s </a><a href="https://www.instagram.com/xeniabrandstetter/" rel="nofollow">Instagram</a><a href="https://www.facebook.com/xenia.brandstetter/" rel="nofollow">Xenia&#39;s </a><a href="https://www.facebook.com/xenia.brandstetter/" rel="nofollow">Facebook</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever feel like you're doing everything right but still struggling with an autoimmune disease?

Ever feel like you're doing everything right but still struggling with an autoimmune disease? This episode discusses the factors impacting your health and equips you with tools to take control. Learn how to manage them effectively

Key Discussions:

  -  The root causes of autoimmune disease
  -  The mind-body connection in autoimmune health
  -  Practical steps to take control

Questions we can explore in this episode:

  -  Can you actually reverse an autoimmune disease?
  -  What are the 4 key personality traits that might be 
  -  linked to autoimmune conditions?
  -  How can small, gradual changes make a big difference in your health journey?
  -  Are there specific dietary recommendations for autoimmune disease?

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find XENIA BRANDSTETTER:

Xenia's Website: https://www.xeniabrandstetter.com/ 

Xenia's Instagram: https://www.instagram.com/xeniabrandstetter/ 

Xenia's Facebook: https://www.facebook.com/xenia.brandstetter/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

The Link Between Autoimmune Disease & Eating Disorders with Xenia Brandstetter | EP 367

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/14/6/839b2131-a1b5-4923-90d1-7496dcb6afb4_ns__identifying_emotions_through_physical_cues.mp3

Do you ever feel overwhelmed by a mix of emotions but can&#39;t quite pinpoint what you&#39;re feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them.Key Topics:<ul><li>The importance of emotional literacy in managing your health.</li><li>How to identify your emotions by focusing on physical sensations in your body.</li><li>Why emotions can manifest as physical problems in different organs.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/@howtonotgetsickanddiepodcast" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling?

Do you ever feel overwhelmed by a mix of emotions but can't quite pinpoint what you're feeling? In this episode we talk about emotions and why they play a crucial role in our health. We learn about the importance of emotional literacy and its impact on overall well-being and how to better understand and articulate them.

Key Topics:
 - The importance of emotional literacy in managing your health.
 - How to identify your emotions by focusing on physical sensations in your body.
 - Why emotions can manifest as physical problems in different organs.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 


PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 
***

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Can't Name Your Emotions? Identifying Emotions Through Physical Cues | CWM EP 366

Health, Nutrition and Human Optimisation Podcast

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.