Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine &amp; disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical &amp; food system which often shocks even the most open minded people.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/19/11/418ddbb7-2fca-4f05-8787-8beb4928389f_ep._358_cwm__302_remastered_.mp3

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it&#39;s likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace and a much easier life.On this episode we talk about: <ul><li>The lifelong consequences of not recognizing and addressing your own failings.</li><li>How to assemble a self-awareness support team (and common mistakes to avoid).</li><li>The link between self-awareness and improved relationships.</li></ul>***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a> <a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a> <a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here  </a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you have uncontrollable reactions to things sometimes?

Do you often find yourself reacting automatically and emotionally to situations without understanding why? Many of us operate on auto-pilot, unaware of the choices we can make to change our responses. Developing self-awareness is the number one skill for improving your life. If you find recurring problems in your life, it's likely that a lack of self-awareness is preventing you from making necessary changes. On the other side of self-awareness lies hard work, but ultimately, it leads to peace and a much easier life.

On this episode we talk about: 

- The lifelong consequences of not recognizing and addressing your own failings.
- How to assemble a self-awareness support team (and common mistakes to avoid).
- The link between self-awareness and improved relationships.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 
***

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Mastering Self-Awareness: Transform The Way You React | CWM EP 358

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/9/3/d0c81d20-87c5-4d9a-8af9-36c0bbc9adbb__marriage_attachment_theory___childhood_trauma.mp3

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.Key Discussions:<ul><li>Discover the core wounds associated with different attachment styles.</li><li>Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.</li><li>Uncover the relationship between chaos, novelty, and personal growth in attachment theory.</li><li>Learn practical methods to reprogram your subconscious mind and heal past wounds.</li><li>Delve into the intricacies of emotional literacy and identifying unmet needs in relationships.</li><li>The surprising link between past childhood wounds and present-day relationship struggles.</li><li>The importance of emotional literacy in navigating relationship challenges.</li><li>Insights into identifying and addressing unmet needs to cultivate healthier connections with your partner</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** The Personal Development School’s FREE ATTACHMENT STYLE QUIZ <a href="https://attachment.personaldevelopmentschool.com/quiz?el=how_not_to_get_sick_and_die&utm_campaign=How+To+Not+Get+Sick+And+Die&utm_medium=public_relations&utm_source=how_not_to_get_sick_and_die" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> Thais&#39; LEARNING LOVE Book <a href="https://attachment.personaldevelopmentschool.com/learning-love?el=how_not_to_get_sick_and_die&utm_campaign=How+To+Not+Get+Sick+And+Die&utm_medium=public_relations&utm_source=how_not_to_get_sick_and_die" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> Use the DISCOUNT CODE matty25off for a great discounted rate at Thais&#39; Personal Development School!-- Where to find THAIS GIBSON, Ph.D.<a href="https://university.personaldevelopmentschool.com/" rel="nofollow">Thais’ Website</a><a href="https://www.instagram.com/thepersonaldevelopmentschool/" rel="nofollow">Thais’ Instagram</a><a href="https://www.youtube.com/@ThePersonalDevelopmentSchool" rel="nofollow">Thais’ YouTube</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>    --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever wonder if you can break free from recurring relationship patterns?

Ever wonder if you can break free from recurring relationship patterns? Dive into the world of attachment theory with Thais Gibson and Matty Lansdown as they unravel the mysteries of emotional bonds and core wounds on this enlightening podcast episode.

Key Discussions:
 - Discover the core wounds associated with different attachment styles.
 - Explore how anxious, dismissive-avoidant, and fearful-avoidant attachment styles influence relationship dynamics.
 - Uncover the relationship between chaos, novelty, and personal growth in attachment theory.
 - Learn practical methods to reprogram your subconscious mind and heal past wounds.
 - Delve into the intricacies of emotional literacy and identifying unmet needs in relationships.
 - The surprising link between past childhood wounds and present-day relationship struggles.
 - The importance of emotional literacy in navigating relationship challenges.
 - Insights into identifying and addressing unmet needs to cultivate healthier connections with your partner

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 
***

The Personal Development School’s FREE ATTACHMENT STYLE QUIZ Here - https://attachment.personaldevelopmentschool.com/quiz?utm_source=how_not_to_get_sick_and_die&utm_medium=public_relations&utm_campaign=How+To+Not+Get+Sick+And+Die&el=how_not_to_get_sick_and_die 

A link to Thais’ book LEARNING LOVE Here - https://attachment.personaldevelopmentschool.com/learning-love?utm_source=how_not_to_get_sick_and_die&utm_medium=public_relations&utm_campaign=How+To+Not+Get+Sick+And+Die&el=how_not_to_get_sick_and_die

Use the Discount Code "matty25off" for a great discounted rate at the Personal Development School!
--

Where to find THAIS GIBSON, Ph.D.

Thais’ Website: https://university.personaldevelopmentschool.com/ 

Thais’ Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 

Thais’ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Fixing Your Broken Marriage: Attachment Theory & Childhood Trauma with Thais Gibson, Ph.D. | EP 357

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/8/2/5fb85d49-efbf-4d16-8bdc-a36574b72405_matty_lansdown_-_ep._356_cwm.mp3

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the &#34;all-or-nothing&#34; approach can lead to frustration and failure.Key Discussions:<ul><li>The Myth of Extreme Health Overhaul</li><li>Small Risks, Big Rewards</li><li>The importance of consistency and small wins in the journey.</li><li>The role of mindset, emotional support, and community in long-term wellness goals.</li><li>Short-term results to long-term commitment and progress.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you ever feel like you need to completely overhaul your lifestyle to get healthy?

Do you ever feel like you need to completely overhaul your lifestyle to get healthy? This episode challenges the idea that extreme measures are necessary for long-term success. Learn whether the "all-or-nothing" approach can lead to frustration and failure.

Key Discussions:

 - The Myth of Extreme Health Overhaul
 - Small Risks, Big Rewards
 - The importance of consistency and small wins in the journey.
 - The role of mindset, emotional support, and community in long-term wellness goals.
 - Short-term results to long-term commitment and progress.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Ditch the All-or-Nothing Diet Strategy - Do This Instead | CWM EP 356

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/6/0/0ca267f0-ffda-4140-8524-a79a67e32f80__becomes_toxic__food_addiction_and_weight_loss.mp3

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.Here&#39;s what you&#39;ll discover:<ul><li>The surprising link between emotions and overeating.</li><li>Discover how sugar fuels cravings and keeps you wanting more.</li><li>Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.</li><li>Food boundaries for a powerful you.</li><li>Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.</li><li>Learn that emotional eating can have various causes, not just past experiences.</li><li>Discover strategies to combat negative self-talk and cultivate a positive body image.</li><li>Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find Kristy McCammon:<a href="https://lifeunbinged.com/" rel="nofollow">Kristy&#39;s </a><a href="https://lifeunbinged.com/" rel="nofollow">Website</a><a href="https://www.instagram.com/lifeunbinged/" rel="nofollow">Kristy&#39;s Instagram</a><a href="https://www.facebook.com/Lifeunbinged/" rel="nofollow">Kristy&#39;s Facebook</a><a href="https://www.youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg" rel="nofollow">Kristy&#39;s YouTube</a> --How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Struggling with sugar cravings and emotional eating?

Struggling with sugar cravings and emotional eating? This episode tackles the complexities of food, weight, and happiness. We explore the science behind food addiction and emotional eating, while offering practical strategies for a healthier you.

Here's what you'll discover:

 - The surprising link between emotions and overeating.
 - Discover how sugar fuels cravings and keeps you wanting more.
 - Gain tools to overcome emotional eating and bingeing for a healthier relationship with food.
 - Food boundaries for a powerful you.
 - Uncover the benefits of ditching processed foods and embracing whole, unprocessed options.
 - Learn that emotional eating can have various causes, not just past experiences.
 - Discover strategies to combat negative self-talk and cultivate a positive body image.
 - Tools to stop emotional eating, manage cravings, and achieve lasting weight loss.


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find Kristy McCammon:

Kristy's Website - https://lifeunbinged.com/ 

Kristy's Instagram - https://www.instagram.com/lifeunbinged/ 

Kristy's Facebook - https://www.facebook.com/Lifeunbinged/ 

Kristy's YouTube - https://www.youtube.com/channel/UCFHPoxaH7xxuB2DeiSJCgQg 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

When Body Positivity Becomes Toxic: Food Addiction + Weight Loss with Kristy McCammon | EP 355

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/5/3/8/265cdfeb-bd43-4a39-b738-cee1295acd03_rving_yourself_for_weight_loss_do_this_instead.mp3

Ever feel like you&#39;re constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach.In this episode I cover:<ul><li>The cycle of cravings, binges, and frustration.</li><li>The surprising factors holding you back.</li><li>Stress, sleep, and hormones all play a role.</li></ul>***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever feel like you're constantly battling cravings and hunger while dieting?

Ever feel like you're constantly battling cravings and hunger while dieting? I’m here to help you find a better approach. This episode busts the myth of starving yourself for weight loss and offers a more sustainable approach.

In this episode I cover:

 - The cycle of cravings, binges, and frustration.
 - The surprising factors holding you back.
 - Stress, sleep, and hormones all play a role.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Stop Starving Yourself For Weight Loss: Do This Instead | CWM EP 354

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/30/11/35287af1-9efe-4f40-9304-c8f19c897534_ep_353_richard_chambers.mp3

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.Uncover Self-Sabotage&#39;s Roots &amp; Heal:<ul><li>Big T vs Little T Trauma: Understand how past events &amp; daily stress impact you.</li><li>Beyond &#34;Me First&#34;: Discover how serving others can be even more fulfilling.</li></ul> Key Takeaways:<ul><li>Trauma&#39;s Hidden Effects: Learn how past hurts show up in your life (love, money, growth).</li><li>Find Your True Why: Motivate yourself with passion, not just rewards.</li><li>Vulnerability is Strength: Ditch the weakness myth &amp; embrace your authentic self for leadership success.</li><li>Masculinity Redefined: Be your whole self - shadows and all!</li><li>Meet Your Inner Crew: Understand protector parts &amp; more that influence you.</li><li>Own Your Inner World: Harness your inner power to make empowered choices.</li><li>Heal &amp; Transform: Self-discovery is your path to lasting positive change.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***Where to find RICHARD CHAMBERS<a href="https://drrichardchambers.com/" rel="nofollow">Richard&#39;s Website</a><a href="https://www.linkedin.com/in/drrichardchambers/" rel="nofollow">Richard&#39;s LinkedIn</a> <a href="https://www.facebook.com/drrichardchambers" rel="nofollow">Richard&#39;s Facebook</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a> <a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a> <a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you ever feel like an invisible force is holding you back?

Do you ever feel like an invisible force is holding you back? This episode dives deep into the surprising link between unhealed trauma and self-sabotage, offering a roadmap to lasting change. Dr. Richard Chambers explores the impact of trauma, while Matty Lansdown challenges traditional views of success.

Uncover Self-Sabotage's Roots & Heal:

 - Big T vs Little T Trauma: Understand how past events & daily stress impact you.
 - Beyond "Me First": Discover how serving others can be even more fulfilling.

Key Takeaways:

 - Trauma's Hidden Effects: Learn how past hurts show up in your life (love, money, growth).
 - Find Your True Why: Motivate yourself with passion, not just rewards.
 - Vulnerability is Strength: Ditch the weakness myth & embrace your authentic self for leadership success.
 - Masculinity Redefined: Be your whole self - shadows and all!
 - Meet Your Inner Crew: Understand protector parts & more that influence you.
 - Own Your Inner World: Harness your inner power to make empowered choices.
 - Heal & Transform: Self-discovery is your path to lasting positive change.


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
Where to find RICHARD CHAMBERS

Richard's Website: https://drrichardchambers.com/ 

Richard's LinkedIn: https://www.linkedin.com/in/drrichardchambers/  

Richard's Facebook: https://www.facebook.com/drrichardchambers 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why You Self Sabotage: Unhealed Trauma and Triggers with Dr. Richard Chambers | EP 353

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/26/13/1d9239f1-0b83-4420-96fc-3bb9e833e875_down_-_why_you_never_achieve_your_health_goals.mp3

Have you ever felt like you&#39;re constantly failing at your health goals? You&#39;re not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life.Here are some key takeaways from this episode:<ul><li>Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goals</li><li>Craft your life, not rip it apart. Small, lasting changes fit your routine</li><li>Celebrate small wins, aim for progress, not perfection</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Have you ever felt like you're constantly failing at your health goals?

Have you ever felt like you're constantly failing at your health goals? You're not alone. This episode dives into the surprising reason why so many people struggle with unrealistic expectations. Stop comparing yourself to others and learn how to set achievable goals that fit your life.

Here are some key takeaways from this episode:

 - Unrealistic goals = disappointment. Social pressure pushes us to chase unfit goals
 - Craft your life, not rip it apart. Small, lasting changes fit your routine
 - Celebrate small wins, aim for progress, not perfection

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why You NEVER Achieve Your Health Goals | CWM EP 352

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/19/9/5ff65e0b-1463-4c8d-9819-2c58ce3a2d43_sdown_-_why_men_are_turned_off_by_modern_women.mp3

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner.In this episode we discuss these big ideas:<ul><li>Ditch the misleading snippets of social media advice and find your intuition</li><li>Why men are more emotionally receptive than we think.</li><li>Feeling unsafe? Emotional safety in relationships stem from a lack of emotional security in childhood.</li><li>Learn how to create an environment that encourages open communication.</li><li>Heal your past, transform your present! Our childhood experiences can shape how we connect. Discover how past traumas might be impacting your dating life.</li><li>Take responsibility for your own happiness.</li><li>Exploring the concept of masculine and feminine energy and how it can influence intimacy in your relationship.</li><li>How to improve communication and build trust with your partner</li><li>The importance of emotional safety and how to create a safe space in your relationship</li><li>How your childhood experiences may be impacting your dating life</li><li>The concept of masculine and feminine energy and how it can influence intimacy</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** Where to find JULIANA JOY:Get Juliana’s <a href="https://www.julianajoycoaching.com/energy-matty" rel="nofollow">“Bring Him Closer” Energetic Framework</a><a href="https://www.instagram.com/julianajoycoach/" rel="nofollow">Juliana’s Instagram</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>  --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Feeling lost in the world of dating advice?

Feeling lost in the world of dating advice? This episode dives deep into the psychology of relationships, offering practical tools to build a safe space for connection and intimacy with your partner. We also explore the broad idea of masculine and feminine energy between you and your partner.

In this episode we discuss these big ideas:

 - Ditch the misleading snippets of social media advice and find your intuition
 - Why men are more emotionally receptive than we think.
 - Feeling unsafe? Emotional safety in relationships stem from a lack of emotional security in childhood.
 - Learn how to create an environment that encourages open communication.
 - Heal your past, transform your present! Our childhood experiences can shape how we connect. Discover how past traumas might be impacting your dating life.
 - Take responsibility for your own happiness.
 - Exploring the concept of masculine and feminine energy and how it can influence intimacy in your relationship.
 - How to improve communication and build trust with your partner
 - The importance of emotional safety and how to create a safe space in your relationship
 - How your childhood experiences may be impacting your dating life
 - The concept of masculine and feminine energy and how it can influence intimacy

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

Join the Intermittent Fasting Facebook Group Here:
https://mattylansdown.com/IntermittentFastingFBgroup 
***

Where to find JULIANA JOY:

Get Juliana’s “Bring Him Closer” Energetic Framework:
https://www.julianajoycoaching.com/energy-matty

Juliana’s Instagram: https://www.instagram.com/julianajoycoach/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why Men Are Turned Off By Modern Women with Relationship Coach Juliana Joy | EP 351

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/0/d3dc3cd5-36cf-4ca1-8195-a4f7ed7a3be4_u_getting_healthy_for_yourself_or_someone_else.mp3

Do you ever feel like you&#39;re living for other people&#39;s expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.In this episode, we explore:<ul><li>Why true self-acceptance is a key benefit of healthy habits.</li><li>How to find your &#34;why&#34; behind wanting to get healthy.</li><li>How to overcoming self-loathing, shame, and guilt so you can grow</li><li>Making choices that align with your values, even in private moments.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you ever feel like you're living for other people's expectations?

Do you ever feel like you're living for other people's expectations? Many of us embark on health journeys, but are we doing it for the right reasons? This episode challenges you to consider if your motivations for getting healthy are truly intrinsic.

In this episode, we explore:
 - Why true self-acceptance is a key benefit of healthy habits.
 - How to find your "why" behind wanting to get healthy.
 - How to overcoming self-loathing, shame, and guilt so you can grow
 - Making choices that align with your values, even in private moments.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are You Getting Healthy For Yourself or Someone Else? | CWM EP 350

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/14/5/5243fe39-4c3c-43fa-9d19-91bffba6956e_ths__is_your_body_holding_trauma_from_the_past.mp3

Is your drive for success fueled by your heart or your ego?  This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence.In this episode we discussed: <ul><li>Questioning the authenticity of heart-centered communities and the prevalence of spiritual arrogance</li><li>Understanding the soul as a dimension of light and its role in personal growth and enlightenment</li><li>Rediscovering the healing power of nature and its significance in overcoming addictive behaviors</li><li>Exploring the intersection of masculinity, femininity, love, and aggression in spiritual growth</li><li>Addressing the concept of love in the face of aggression and violence in the world</li><li>Embracing trauma and suffering as catalysts for shattering the heart and facilitating spiritual awakening</li><li>Healing money trauma and shifting attitudes towards abundance and self-worth</li><li>Cultivating a deeper connection with the soul as a pathway to holistic health and well-being</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** Where to find REBECCA SARR, Ph.D.:Upcoming QUANTUM Masterclass Registration <a href="https://rebeccasarr.launchware.ai/quantum/registration/" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a><a href="http://www.rebeccasarr.com" rel="nofollow">Rebecca’s </a><a href="http://www.rebeccasarr.com" rel="nofollow">Website</a><a href="https://www.facebook.com/groups/quantumempathy" rel="nofollow">Rebecca’s </a><a href="https://www.facebook.com/groups/quantumempathy" rel="nofollow">Facebook Group</a><a href="https://www.instagram.com/dr_rebeccasarr/" rel="nofollow">Rebecca’s </a><a href="https://www.instagram.com/dr_rebeccasarr/" rel="nofollow">Instagram</a><a href="https://www.linkedin.com/in/rebeccasarr/" rel="nofollow">Rebecca’s </a><a href="https://www.linkedin.com/in/rebeccasarr/" rel="nofollow">LinkedIn</a>--How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a> <a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Is your drive for success fueled by your heart or your ego?

Is your drive for success fueled by your heart or your ego?  This episode explores the difference between chasing after external validation (ego) and connecting with your authentic self (soul). In this enlightening episode, we explore the intricate layers of spirituality, from dissecting the nuances of soul connection to delving into the transformative power of embracing multi-dimensional existence.

In this episode we discussed: 

 - Questioning the authenticity of heart-centered communities and the prevalence of spiritual arrogance
 - Understanding the soul as a dimension of light and its role in personal growth and enlightenment
 - Rediscovering the healing power of nature and its significance in overcoming addictive behaviors
 - Exploring the intersection of masculinity, femininity, love, and aggression in spiritual growth
 - Addressing the concept of love in the face of aggression and violence in the world
 - Embracing trauma and suffering as catalysts for shattering the heart and facilitating spiritual awakening
 - Healing money trauma and shifting attitudes towards abundance and self-worth
 - Cultivating a deeper connection with the soul as a pathway to holistic health and well-being

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown

***
Where to find REBECCA SARR, Ph.D.:

Upcoming QUANTUM Masterclass Registration:
https://rebeccasarr.launchware.ai/quantum/registration/ 

Rebecca’s Website:
www.rebeccasarr.com 

Rebecca’s Facebook Group:
https://www.facebook.com/groups/quantumempathy 

Rebecca’s Instagram:
https://www.instagram.com/dr_rebeccasarr/ 

Rebecca’s LinkedIn:
https://www.linkedin.com/in/rebeccasarr/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Empaths: Is Your Body Holding Trauma From The Past? with Rebecca Sarr Ph.D | EP 349

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/0/807cbbf7-f029-4604-a55e-372695685400_ansdown_-_why_do_sports_clubs_feed_our_kids_sh.mp3

Are Kids&#39; Sports Clubs Failing to Promote real Health? Kids&#39; sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change.Key Topics Covered:<ul><li>The prevalence of junk food sold at kids&#39; sports clubs</li><li>The importance of building positive associations in children</li><li>Sports clubs can partner with parents and nutritionists to offer healthy food options</li><li>Creating a supportive community that kids will want to eat like high-performers</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>    --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Are Kids' Sports Clubs Failing to Promote real Health?

Are Kids' Sports Clubs Failing to Promote real Health? Kids' sports clubs and dance groups are missing a massive opportunity to teach children about nutrition and healthy eating habits. This episode discusses the lack of nutritious food options at these venues and calls for change.

Key Topics Covered:

 - The prevalence of junk food sold at kids' sports clubs
 - The importance of building positive associations in children
 - Sports clubs can partner with parents and nutritionists to offer healthy food options
 - Creating a supportive community that kids will want to eat like high-performers

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 


***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why Do Sports Clubs Feed Our Kids Sh*t? | CWM EP 348

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/8/22/c7bfe939-22f4-4b5b-88a6-5f8a165948bb_te_person___avoid_being_a_spiritual_narcissist.mp3

Want to Change Your Life? Here&#39;s How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love.In this episode we cover: <ul><li>Embrace the Power of Consistency: Focus on steady progress for lasting results.</li><li>Prioritize Self-Care: Nourish your well-being with healthy habits.</li><li>Don&#39;t Wait for Motivation: Take action first, and clarity will often follow.</li><li>Become Your Own Growth Coach: Be open to learning from mentors.</li><li>Find Your Tribe: Surround yourself with a supportive community.</li><li>Embrace Discomfort: Growth often lies outside your comfort zone</li><li>How to find your approach to personal growth.</li><li>Beware of Hidden Pitfalls: Acknowledge challenges and use appropriate tools to navigate them.</li><li>Personal development gone wrong: spiritual arrogance and narcissism </li><li>The dark side of positive psychology </li><li>Love the Process: Personal development is a lifelong journey, not a destination.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Want to Change Your Life?

Want to Change Your Life? Here's How. This episode equips you with powerful strategies to jumpstart your personal development journey and unpacks the dark side of personal development: spiritual narcissism. Discover actionable steps to make meaningful change and create a life you love.

In this episode we cover: 

 - Embrace the Power of Consistency:Focus on steady progress for lasting results.
 - Prioritize Self-Care: Nourish your well-being with healthy habits.
 - Don't Wait for Motivation: Take action first, and clarity will often follow.
 - Become Your Own Growth Coach: Be open to learning from mentors.
 - Find Your Tribe: Surround yourself with a supportive community.
 - Embrace Discomfort: Growth often lies outside your comfort zone
 - How to find your approach to personal growth.
 - Beware of Hidden Pitfalls: Acknowledge challenges and use appropriate tools to navigate them.
 - Personal development gone wrong: spiritual arrogance and narcissism 
 - The dark side of positive psychology 
 - Love the Process: Personal development is a lifelong journey, not a destination.


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How To Become A Complete Person & Avoid Being a Spiritual Narcissist | EP 347

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/0/a75235dc-8fc1-4bb3-b018-81ee3b0086fd_tagram_is_ruining_your_sex_life_-_here_s_why.mp3

Is Social Media Ruining Your Sex Life? Social media can negatively impact sexual confidence and intimacy in relationships. This episode explores how unrealistic body standards portrayed on social media can lead to partners feeling inadequate and dissatisfied with each other. We chat about:<ul><li>Idealized social media bodies create unrealistic partner expectations, harming sexual confidence</li><li>Many influencers rely on cosmetic procedures, Photoshop, creating unattainable appearances</li><li>Men on social media often resort to steroids for exaggerated, unhealthy physiques</li><li>Pornography and explicit content can distort arousal preferences, complicating real intimacy</li><li>Rekindle intimacy by reducing exposure to unrealistic standards and embracing natural beauty</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating ***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown


***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Instagram is Ruining Your Sex Life - Here’s Why | CWM EP 346

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/1/2/cb810f31-0e6e-4d30-9f54-e1dc65d84df4_matty_lansdown.mp3

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.Here&#39;s a quick glimpse of what you&#39;ll learn:<ul><li>Secret Sugar: Supermarket treats - are they hiding something?</li><li>Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?</li><li>Sugar Crash Alert: Is your favorite chocolate sabotaging your health?</li><li>Train Your Taste Buds: Can you actually learn to love dark chocolate?</li><li>Deceptive Ingredients: What&#39;s lurking in your chocolate bar?</li><li>Dark Chocolate Cravings: Why does dark chocolate leave you wanting less?</li><li>Unlock Your Dark Side: Discover how to develop a taste for dark chocolate.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>*** How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a> <a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Craving chocolate but confused by all the choices?

Craving chocolate but confused by all the choices? This episode dives deep into the world of chocolate, the science of chocolate, separating fact from fiction to help you make informed choices. Join me in uncovering the truth behind the health benefits and drawbacks of this delicious treat.

Here's a quick glimpse of what you'll learn:

 - Secret Sugar: Supermarket treats - are they hiding something?
 - Dark Chocolate Hero: Can chocolate REALLY boost your brain and heart?
 - Sugar Crash Alert: Is your favorite chocolate sabotaging your health?
 - Train Your Taste Buds: Can you actually learn to love dark chocolate?
 - Deceptive Ingredients: What's lurking in your chocolate bar?
 - Dark Chocolate Cravings: Why does dark chocolate leave you wanting less?
 - Unlock Your Dark Side: Discover how to develop a taste for dark chocolate.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Decoding Chocolate: from Antioxidants to Addiction | EP 345

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/2/3/29e9d8fa-95f7-4db1-b878-714d61589561__spend_30_years_popping_pills_and_slowly_dying.mp3

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.In this episode we cover:<ul><li>The psychology of pleasure and comfort</li><li>The consequences of sacrificing long-term health for instant gratification</li><li>Taking ownership of one&#39;s health and making proactive choices</li><li>Strategies for creating discomfort to build resilience and achieve long-term health goals</li><li>Developing a positive relationship with health and wellness activities</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>   --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Ever wondered why comfort and pleasure could be holding you back from your health goals?

Ever wondered why comfort and pleasure could be holding you back from your health goals? In this episode, we dive into the psychology behind sugar cravings, instant gratification, and how our pursuit of comfort can sabotage our health goals.

In this episode we cover:
 - The psychology of pleasure and comfort
 - The consequences of sacrificing long-term health for instant gratification
 - Taking ownership of one's health and making proactive choices
 - Strategies for creating discomfort to build resilience and achieve long-term health goals
 - Developing a positive relationship with health and wellness activities

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 


***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

How to NOT Spend 30 Years Popping Pills and Slowly Dying | CWM EP 344

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/23/4/87815c29-834d-4c4d-9100-3df813437c02__habits_for_binge_eaters_-_nutrition_with_judy.mp3

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. In this conversation we talk about:<ul><li>Understanding the role of past traumas in shaping current eating behaviors.</li><li>Exploring the connection between trauma responses and food as a coping mechanism.</li><li>The profound impact of past traumas on present eating behaviors.</li><li>Strategies for identifying and addressing underlying emotional triggers for binge eating.</li><li>The importance of mindset shifts in overcoming trauma-induced eating habits.</li><li>Implementing gradual changes in dietary habits for sustainable healing and transformation.</li><li>Success stories of individuals who have overcome binge eating habits through trauma-informed approaches.</li><li>Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>*** Where to find JUDY CHO<a href="https://www.nutritionwithjudy.com/" rel="nofollow">Judy’s Website</a><a href="https://www.instagram.com/nutritionwithjudy/" rel="nofollow">Judy’s Instagram</a><a href="https://www.youtube.com/c/nutritionwithjudy" rel="nofollow">Judy’s YouTube</a><a href="https://www.facebook.com/NutritionwJudy/" rel="nofollow">Judy’s Facebook</a><a href="https://www.pinterest.ph/nutritionwithjudy/" rel="nofollow">Judy’s Pinterest</a><a href="https://twitter.com/nutritionwjudy" rel="nofollow">Judy’s Twitter</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Curious about the link between past traumas and present-day eating behaviors?

Curious about the link between past traumas and present-day eating behaviors? Join us in this thought-provoking episode as we explore the intricate relationship between trauma, nutrition, and binge eating habits, offering insights and strategies for healing and transformation. 

In this conversation we talk about:

 - Understanding the role of past traumas in shaping current eating behaviors.
 - Exploring the connection between trauma responses and food as a coping mechanism.
 - The profound impact of past traumas on present eating behaviors.
 - Strategies for identifying and addressing underlying emotional triggers for binge eating.
 - The importance of mindset shifts in overcoming trauma-induced eating habits.
 - Implementing gradual changes in dietary habits for sustainable healing and transformation.
 - Success stories of individuals who have overcome binge eating habits through trauma-informed approaches.
 - Resources and tools for accessing support and guidance in healing trauma-induced eating behaviors.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

***
Where to find JUDY CHO

Judy’s Website: https://www.nutritionwithjudy.com/ 

Judy’s Instagram: https://www.instagram.com/nutritionwithjudy/

Judy’s YouTube: https://www.youtube.com/c/nutritionwithjudy 

Judy’s Facebook: https://www.facebook.com/NutritionwJudy/ 

Judy’s Pinterest: https://www.pinterest.ph/nutritionwithjudy/ 

Judy’s Twitter: https://twitter.com/nutritionwjudy 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"


Trauma, Nutrition and Habits For Binge Eaters [Nutrition with Judy] | EP 343

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/21/17/804b15a0-713d-47a6-96a2-539ea1f3c14d_tion_how_to_access_deeper_layers_of_motivation.mp3

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound &#34;why&#34; behind your goals. In this episode we cover: <ul><li>Understand that single-layer motivation is often not enough to stay on track long-term</li><li>Identify multiple layers of meaning that resonate with your core values and aspirations</li><li>Build a strong foundation of purpose that makes it difficult to abandon your goals</li><li>Realize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating ***How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive?

Do you find yourself struggling to stay motivated and committed to your goals, especially when faced with challenges or lack of immediate drive? In this episode, Matty shares a powerful strategy to cultivate persistent motivation by tapping into deeper layers of meaning and purpose. Setting goals is just the starting point; to truly achieve and sustain your desired outcomes, you need to uncover the profound "why" behind your goals. 

In this episode we cover: 
 - Understand that single-layer motivation is often not enough to stay on track long-term
 - Identify multiple layers of meaning that resonate with your core values and aspirations
 - Build a strong foundation of purpose that makes it difficult to abandon your goals
 - Realize goals are just milestones; layers of motivation sustain healthy habits beyond any single achievement

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 

***
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Need Motivation? How To Access Deeper Layers of Motivation | CWM EP 342

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/18/22/74166a82-c6d3-4a7a-96db-5a80200e6e27__bad_habits_about_psychology_or_a_broken_brain.mp3

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it&#39;s detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.Here are the key takeaways:<ul><li>Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.</li><li>Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.</li><li>Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.</li><li>Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.</li><li>Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.</li><li>The importance of exercise: Regular physical activity is crucial for combating chronic diseases and improving mental health.</li><li>Prioritizing natural solutions: Focusing on a healthy lifestyle with good food, quality sleep, social connections, and movement is far more effective than relying solely on medication.</li><li>The negative impact of antidepressants and the over-prescription within the pharmaceutical industry.</li><li>The concept of &#34;self-control&#34; as a crucial factor for success and how a sedentary lifestyle can diminish it.</li><li>The potential dangers of unregulated longevity supplements and the importance of scientific research.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>***Where to find PAUL TAYLOR, Ph.D.<a href="https://www.paultaylor.biz/" rel="nofollow">Paul&#39;s Website</a><a href="https://www.instagram.com/paultaylor.biz/" rel="nofollow">Paul&#39;s Instagram</a> <a href="https://www.facebook.com/paul.taylor.794/" rel="nofollow">Paul&#39;s Facebook</a><a href="https://www.youtube.com/@thepaultaylorpodcast" rel="nofollow">Paul&#39;s YouTube</a><a href="https://www.linkedin.com/in/paultaylor1971/" rel="nofollow">Paul&#39;s LinkedIn</a>--How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a> <a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>--Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Are you curious about how to become more resilient?

Are you curious about how to become more resilient? Or maybe, create stronger, more resilient kids? In this episode we delve into the harsh realities of modern life and how everyone is too “cushy” and how it's detrimental to our physical and mental well-being, and we also explore strategies for creating lasting change.

Here are the key takeaways:

 - Misguided approaches to self-esteem: Overemphasis on self-esteem without acknowledging the challenges of reality can lead to problems later in life.
 - Diet and mental health: relationship between food consumption and increased anxiety and mental health disorders.
 - Lack of resilience: Modern life with its constant stimulants and focus on instant gratification can hinder the development of resilience.
 - Sleep disruption: Insufficient sleep negatively affects food choices, exercise habits, and overall mental health.
 - Reduced physical activity: Decreased incidental movement due to technology and our work environments weakens our physical and mental well-being.
 - The importance of exercise: Regular physical activity is crucial for combating chronic diseases and improving mental health.
 - Prioritizing natural solutions: Focusing on a healthy lifestyle with good food, quality sleep, social connections, and movement is far more effective than relying solely on medication.
 - The negative impact of antidepressants and the over-prescription within the pharmaceutical industry.
 - The concept of "self-control" as a crucial factor for success and how a sedentary lifestyle can diminish it.
 - The potential dangers of unregulated longevity supplements and the importance of scientific research.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 
***

Where to find PAUL TAYLOR, Ph.D.

Paul's Website: https://www.paultaylor.biz/ 

Paul's Instagram: https://www.instagram.com/paultaylor.biz/ 

Paul's Facebook: https://www.facebook.com/paul.taylor.794/ 

Paul's YouTube: https://www.youtube.com/@thepaultaylorpodcast

Paul's LinkedIn: https://www.linkedin.com/in/paultaylor1971/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are Bad Habits About Psychology OR a Broken Brain? With Paul Taylor, Ph.D. | EP 341

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/17/22/53335bc0-19f4-41ef-9e6b-fcc6dc3f7876_e_year_you_ll_finally_lose_the_weight_for_good.mp3

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the &#34;problem mountain&#34; and why understanding it will mean you achieve your health and weight loss goals.Key topics covered:<ul><li>Drawing your &#34;problem mountain&#34; - visualize and map out the years/months it took you to gain the weight.</li><li>Jumping off the cliff of the mountain can be counterproductive, taking you back to square one. </li><li>It took years to create these health problems so we need to plan realistically to solve them</li><li>Protect your metabolism and psychology around food/body when goal setting.</li><li>Transitioning to become the healthy person you wish to be, inside and out.</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right <a href="https://m.me/mattylansdown" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a> to start your journey to fix your Emotional, Binge &amp; Overeating*** How to Get in Touch with MATTY LANSDOWN             <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a> --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Have you set yourself up for failure with unrealistic health goals?

Have you set yourself up for failure with unrealistic health goals? If you said yes then we have a framework for you that sets realistic weight loss expectations, avoiding common diet pitfalls, and changing your lifestyle long-term. You’ll also be introduced to the "problem mountain" and why understanding it will mean you achieve your health and weight loss goals.

Key topics covered:

 - Drawing your "problem mountain" - visualize and map out the years/months it took you to gain the weight.
 - Jumping off the cliff of the mountain can be counterproductive, taking you back to square one. 
 - It took years to create these health problems so we need to plan realistically to solve them
 - Protect your metabolism and psychology around food/body when goal setting.
 - Transitioning to become the healthy person you wish to be, inside and out.

***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating: https://m.me/mattylansdown 
***

How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList    

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is This The Year You'll Finally Lose The Weight For Good? | CWM EP 340

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/8/15/bcd5065b-cfd8-4d3b-acd0-e2f97886ac50_ld_i_see_a_doctor_or_a_functional_nutritionist.mp3

Getting to the Root Cause - Should You See a Doctor or Nutritionist?Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.Key topics covered:<ul><li>The profit-driven medical system that treats symptoms, not causes</li><li>Specialized lab testing to uncover hidden food intolerances and chemical triggers</li><li>Case studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changes</li><li>Understanding when pharmaceutical drugs are necessary for acute conditions</li><li>The importance of uncovering and addressing root causes of chronic diseases</li><li>Subtracting aggravating factors before adding treatments or medications</li><li>How functional nutrition certification provides tools to assess and advise clients holistically</li><li>Adopting gratitude and the right mindset to improve health outcomes</li></ul> ***Join the Healthy Mum’s Facebook Group <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">&gt;&gt;HERE&lt;&lt;</a>***<a href="https://fdntraining.com/howtonotgetsickanddie" rel="nofollow">Free access to the New D.R.E.S.S. for Health Success© Guidebook</a> Where to find REED DAVIS:<a href="https://www.functionaldiagnosticnutrition.com/" rel="nofollow">Reed&#39;s Website</a><a href="https://www.instagram.com/fdntraining/" rel="nofollow">Reed&#39;s Instagram</a><a href="https://www.facebook.com/FunctionalDiagnosticNutrition/" rel="nofollow">Reed&#39;s </a><a href="https://www.facebook.com/FunctionalDiagnosticNutrition/" rel="nofollow">Facebook</a><a href="https://twitter.com/FDNtraining" rel="nofollow">Reed&#39;s </a><a href="https://twitter.com/FDNtraining" rel="nofollow">Twitter</a><a href="https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w" rel="nofollow">Reed&#39;s </a><a href="https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w" rel="nofollow">YouTube</a><a href="https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/" rel="nofollow">Reed&#39;s </a><a href="https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/" rel="nofollow">LinkedIn</a> --How to Get in Touch with MATTY LANSDOWN              <a href="https://mattylansdown.com/HealthyMumsFBgroup" rel="nofollow">Healthy Mum’s Facebook Group</a><a href="https://mattylansdown.com/take-the-10DayChallenge" rel="nofollow">Take the 10 Day Emotional Eating Challenge</a><a href="https://m.me/mattylansdown" rel="nofollow">Send Matty the word ‘PROGRAM’ right here to discuss our programs</a><a href="https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw" rel="nofollow">Subscribe to our YouTube Channel</a><a href="https://mattylansdown.com/JointheMailingList" rel="nofollow">Join our Email list here</a>      --Intro/Outro track Tropic Love by &#34;Diviners feat. Contacreast&#34;

Getting to the Root Cause - Should You See a Doctor or Nutritionist?

Getting to the Root Cause - Should You See a Doctor or Nutritionist?

Struggling with unresolved health issues? Learn when to seek medical treatment versus nutritional therapy. Functional medicine practitioner Reed Davis explains how to know if your symptoms require conventional medical care or if a natural, food-based approach can help resolve the root causes.

Key topics covered:

 - The profit-driven medical system that treats symptoms, not causes
 - Specialized lab testing to uncover hidden food intolerances and chemical triggers
 - Case studies of patients with hives, ADHD, and other issues resolving through diet and lifestyle changes
 - Understanding when pharmaceutical drugs are necessary for acute conditions
 - The importance of uncovering and addressing root causes of chronic diseases
 - Subtracting aggravating factors before adding treatments or medications
 - How functional nutrition certification provides tools to assess and advise clients holistically
 - Adopting gratitude and the right mindset to improve health outcomes


***
Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup 
***

Free access to the New D.R.E.S.S. for Health Success© Guidebook: https://fdntraining.com/howtonotgetsickanddie 


Where to find REED DAVIS:

Reed's Website: https://www.functionaldiagnosticnutrition.com/ 

Reed's Instagram: https://www.instagram.com/fdntraining/ 

Reed's Facebook: https://www.facebook.com/FunctionalDiagnosticNutrition/ 

Reed's Twitter: https://twitter.com/FDNtraining 

Reed's YouTube: https://www.youtube.com/channel/UC7xDnEKCe9gKeWZ2vbE3C8w 

Reed's LinkedIn: https://www.linkedin.com/company/san-diego-natural-health-&-fitness-ctr/ 

--
How to Get in Touch with MATTY LANSDOWN              

Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup 

Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge 

Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown 

Subscribe to our YouTube Channel: https://www.youtube.com/channel/UCztErJj0TNFzFl2dK7uHDSw 

Join our Email list here: https://mattylansdown.com/JointheMailingList      

--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Medicine or Food: Should I See A Doctor or a Functional Nutritionist? With Reed Davis | EP 339

Health, Nutrition and Human Optimisation Podcast

Health information delivered in a fun, entertaining and sometimes controversial way but always covering both sides of the conversation. These 30-60 minute shows cover all of the angles you never knew mattered when it comes to health and wellness. Along with our guests we discuss emotional eating, sugar cravings, cancer, diabetes, alternative medical modalities, food as medicine, regular medicine & disease and psychology. The host, Matty Lansdown is a scientist, nutritionist and an emotional eating coach and loves busting food myths and revealing the truth about our health, medical & food system which often shocks even the most open minded people.